Abantu abanenkinga yokuthathwa kwe-glucose engalapheki kanye nokuntuleka kwe-insulin yama-hormone banelungelo lokudla okuyisipesheli okunama-carbohydrate akhanyayo kanye nokususwa ushukela. Ukuze uhlinzeke umzimba ngazo zonke izakhamzimba ezidingekayo, iziguli zidinga ukudweba ngokucophelela ukudla kwansuku zonke. I-Buckwheat kushukela ivunyelwe odokotela, ngoba ifakiwe eqenjini lemikhiqizo yokudla.
Ukuqanjwa kanye nezakhiwo ezizuzisayo ze-buckwheat kushukela
I-Buckwheat ithathwa njengomkhiqizo onomsoco onokuphulukisa izakhiwo zemvelo. Ngakho-ke, odokotela abaningi nezazi zezempilo zeluleka iziguli zayo ukuthi ziyisebenzisele izifo eziningi, kubandakanya nesifo sikashukela. I-Buckwheat iqukethe inani elikhulu lamaprotheni, afanayo ekwakhekeni kwesilwane, kanye:
- i-lysineukuhlinzeka ukwamukelwa kwe-calcium, okufaka isandla ekukhiqizweni kwe-collagen ekukhuleni nasekuqiniseni amathambo, kubambe iqhaza ekwakhekeni kwama-hormone, ama-enzyme, amasosha omzimba. Kuthuthukisa ukujikeleza kwegazi, kusebenze umsebenzi we-pineal gland, izicubu zenhliziyo, isimangalo senyongo;
- i-nicotinic acid, ebhekwa njengevithamini yabanesifo sikashukela, yehlisa i-cholesterol, ibamba iqhaza ezinqubweni ze-metabolic, ithuthukisa uhlelo lwezinhliziyo, isiza ukubhekana nokudangala kanye ne-neurosis;
- selenium -iyinto yokulandela esisiza ukunciphisa ushukela, ukuqinisa imisebenzi yokuvikela, ukuvikela amaseli emiphumeleni eyingozi yama-radicals mahhala;
- zincukubamba iqhaza ekwenziweni kwe-insulin, ama-androgen nama-hormone okukhula, ukwenza ngcono ukumuncwa kanye nokuqhekeka kwevithamini E. Esimweni sikashukela, lesi sakhi simunwa kabi ngumzimba, okusho ukuthi kumele kube khona ekudleni kwansuku zonke kwabanesifo sikashukela ukuze kugwenywe ukusilela;
- manganese - ubamba iqhaza kwi-metabolism, ulawula ukwakheka kwama-neurotransmitters asebenzayo, usiza ukuthuthukiswa kohlelo lwamathambo, unikeza ukumuncwa ngokushesha kanye nokwenziwa kwamavithamini;
- chrome ku-buckwheat, kuvamisa ukugcwala kwe-glucose egazini, kusiza ukuqeda ukukhuluphala, kwenyusa ukumelana kwamangqamuzana ekushoneni kwe-insulin, kuthuthukisa isimo sohlelo lokujikeleza, okucindezela izifiso zamaswidi;
- ama-amino acid - ukufaka isandla ekukhishweni kwe-insulin kumanyikwe, ngesikhathi sokubola, ukunxephezela ukungabikho kwezinto ezibalulekile zomzimba, ukusiza i-cholesterol ephansi;
- i-arginine njengengxenye yamaprotheni abalulekile athuthukisa umsebenzi we-pancreatic futhi kugqugquzela ukukhishwa kwe-insulin ngokushesha;
- abicah ivuselela ukugeleza kwegazi futhi ivimbele ukuvela kokufakwa kwe-atherosulinotic amana ezindongeni zemithambo yegazi.
I-Buckwheat kushukela inezici ezibalulekile:
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
- inkomba yayo ye-glycemic (inkomba yemiphumela yomkhiqizo ngemuva kokuhlukaniswa kokuhlushwa ushukela wegazi) ingama-55 (okuyinani eliyisilinganiso);
- Naphezu kweqiniso lokuthi i-buckwheat iqukethe isitashi esiningi, esiqhekeza ku-glucose futhi sikhulise okuqukethwe yaso egazini, i-fiber ikhona kuyo. Izakhiwo zalo ezingancibilikeli azivumeli lezi zinto ukuthi zidonswe ngokushesha, okuvimbela ukwanda okubukhali kweshukela kwabashukela.
Izinhlobo ze-buckwheat nokuthi yiziphi iz diabetes okufanele zikhethwe
Ezitolo, ama-buckwheat angatholakala ngezindlela eziningi:
- Umnyombo (okusanhlamvu okuphelele). Kubhekwa njengomkhiqizo osezingeni eliphakeme lebanga lokuqala.
- Ukwehlukanisa kungumkhiqizo otholakala kumakhompiyutha angaphansi komhlaba. Ayiqukethe izakhi eziningi njengawo wonke okusanhlamvu okuphelele, ngoba kuyawulahlekelwa lapho kuchotshozwa.
- Okusanhlamvu okuluhlaza okungafakwa ngaphansi kokwelashwa okushisa nokuchotshozwa.
Noma yisiphi isifo sikashukela, i-buckwheat eluhlaza ibhekwa njengewusizo, yize kuyizindleko eziphindwe kabili kernel. Iqiniso ngukuthi i-brown buckwheat ejwayelekile kuwo wonke umuntu ithola umbala wayo omnyama ngenxa yokwelashwa okushisa, yingakho ezinye izakhi zomzimba zilahleka. Isihlahla sasemuva esingagunyaziwe semvelo sinombala oluhlaza okotshani. Ngakho-ke, uma kukhona ukukhetha phakathi kwalezi zinhlobo ezimbili, khona-ke kwabanesifo sikashukela kungcono ukuthenga okuluhlaza. Inezinzuzo eziningi ngaphezulu kwe-brown kernel:
- i-buckwheat enjalo kulula ukuyimila;
- ithatha indawo efaneleyo amaprotheni ezilwane futhi amunwa ngokushesha;
- ekuphekeni izitsha ze-buckwheat, ukwelashwa okushisa akudingekile, okusho ukuthi zonke izinto eziwusizo ziyagcinwa futhi zinomphumela omuhle emzimbeni.
Ngaphezu kwalokho, i-buckwheat eluhlaza:
- yenza imithambo yegazi ibe ngundabamlonyeni;
- kuvimbela ukwakheka kwama-atherosselotic plaque;
- ihlanza umzimba wobuthi;
- "bukhoma" i-buckwheat ibuyisela umsebenzi wamanyikwe;
- ukulwa nokuqunjelwa;
- kwandisa umsebenzi we-erectile ebulilini obunamandla;
- iguqula izinqubo ze-metabolic.
Into esemqoka ukupheka i-buckwheat eluhlaza ngokufanele hhayi ukuyigcina ilungele isikhathi eside. Ngaphandle kwalokho, umkhiqizo umbozwe umiyane, obangela ukuqunjelwa. Uma umuntu enenkinga ye-gastritis noma yegazi eliphakeme, khona-ke i-Buckwheat eluhlaza ibekelwe yena.
Izindlela zokupheka ze-Buckwheat zesifo sikashukela
Ngokwengeziwe okusanhlamvu okujwayelekile nokujwayelekile emanzini kumuntu ophethwe yisifo sikashukela, ungapheka izitsha eziningi ezinempilo ezikuvumela ukuthi unciphise uhlobo lunye lwemenyu.
I-Kefir porridge
I-Buckwheat ayikwazi ukwelashwa isifo sikashukela, kepha ukusetshenziswa kwayo okuhlelekile kuzosiza ukwehlisa ukugcwala koshukela, ukuqeda i-cholesterol eyeqile futhi kukwenzele ukungabi bikho komsoco.
- ama-grits (aluhlaza okotshani noma onsundu) angaphansi ku-grinder yekhofi;
- isipuni esikhulu se-powder ephumayo sithululelwa engilazini ye-kefir ephansi;
- ushiye ubusuku esiqandisini.
I-buckwheat enjalo ilungele ibhulakufesi elinenhliziyo kanye nesidlo esilula. Yidla inconyelwa izinsuku eziyi-14 kabili ngosuku. Uma kunezinkinga ngesisu, ama-pancreas noma isibindi, khona-ke ukwamukelwa kwasekuseni kungcono ukuba kuhlehliselwe isikhathi sesidlo sasemini, ngoba lesi sidlo sandisa izinqubo zokuvuvukala lapho sisetshenziswa esiswini esingenalutho.
Inombolo yeresiphi 2
- Izipuni ezimbili ezinkulu zikakhokho zithululela izinkomishi 1.5 zamanzi apholile;
- ake ume amahora angama-3-4 ekushiseni;
- faka kubhavu wamanzi amahora angu-1-2;
- hlikihla okusanhlamvu okulungiselelwe bese ufaka i-kefir noma i-yogurt enamafutha amancane kuwo.
Uketshezi olutholwe ngemuva kokucindezela alusasebenzi ngalutho. Ingadakwa kathathu ngosuku ngengxenye yengilazi ngaphambi kokudla.
Kubalulekile! Abantu abanesifo sikashukela akufanele basebenzise ukudla okuqinile ukuze bahlanze umzimba noma banciphise umzimba. Ukudla kwabo kufanele kucatshangwe, futhi ukudla kudla kuyicucu (amahlandla ama-5-6 ngosuku ngezingxenye ezincane).
Iphalishi eluhlaza
Kokudla okukodwa, odokotela bavunyelwe ukungadli isipuni esingaphezu kwezi-8 ezinkulu ze-buckwheat eluhlaza. Ilungiselele kanjena:
- geza okusanhlamvu bese ugcwalisa phezulu ngamanzi;
- vumela ukuma cishe amahora amabili kuya kwamathathu;
- kuthelwa amanzi angenabhodwe, bese kufakwa esiqandisini esiqandisini amahora ayi-12.
Ngaphambi kokukhonza, iphalishi ligezwa kahle ngamanzi abilisiwe.
Imithombo evuthiwe
Ngokuhluma, "bukhoma" kufanelekile, i.e. i-buckwheat eluhlaza, hhayi ukuphathwa ngokushisa.
- Ama-groats asuswa udoti ahlanzwa kahle futhi athululelwa phezulu ngamanzi aluhlaza;
- kushiywe amahora ayisithupha kuya kwayisikhombisa endaweni efudumele;
- Amanzi axazululiwe ayathululwa, okusanhlamvu kuyahlanzwa kuphinde kuthululwe ngamanzi;
- i-buckwheat imbozwe ngethawula futhi ixube ngokucophelela okusanhlamvu njalo emahoreni ayisithupha;
- okusanhlamvu okuqhakazile kugcinwa embizeni evaliwe eshalofini elingaphezulu kwesiqandisi;
- emva kosuku zingadliwa, zihlanzwa ngokuphelele ngaphambi kokukhonza.
Le ndlela yokudla yemvelo ilungele abantu abanokudla okunempilo kanye nabanesifo sikashukela. Isebenza njengesitsha esihle kakhulu senyama, inhlanzi, imifino. Ukwenza ngcono ukunambitheka, okusanhlamvu kungafafazwa ngezinongo.
Namathisela i-Buckwheat
Ekuphekeni, ufulawa we-buckwheat uyadingeka. Ingathengwa eyenziwe ngomumo noma yenziwa ekhaya. Ukuze wenze lokhu, i-buckwheat ingumugqa wekhofi yekhofi bese ivinjelwa ngesihlungo.
- I-500 g kafulawa we-buckwheat izodinga ama-200 g kafulawa kakolweni we-premium. Bagcwalisa isigamu seglasi lamanzi ashisayo futhi ngokushesha baxove inhlama. Ngemuva kwalokho engeza inani elilinganayo lamanzi bese uxova ukuvumelana okudingayo. Inhlama inwakeme kakhulu futhi inamathele. Uma kungenzeka, kungcono ukusebenzisa iprosesa yokudla, ezohlinzeka kakhulu umsebenzi wabavakashi;
- lapho inhlama ekugcineni ifakwa bese iba yodwa, ihlukaniswe izingxenye eziningi;
- kwakhiwa ama-kolobok amancane amancane;
- zimbozwe ngethanga futhi zivunyelwe ukuphumula isigamu sehora;
- izingqimba ezondile zidonswa ngaphandle kwe-kolobok futhi zifafazwe ngofulawa;
- nquma ube yimichilo futhi uphonse emanzini abilayo;
- Bilisa emanzini anosawoti kuze kuphekwe.
I-pasta ihamba kahle nenkukhu nanoma yimiphi imifino. Lesi sidlo esimnandi kakhulu esiphambanisa kahle itafula labanesifo sikashukela.
Grechaniki
Isifo sikashukela, ama-cutlets e-buckwheat angcono kakhulu ekudleni kwakusihlwa.
- I-100 g yamabele ibilisiwe ngamanzi abilayo bese ibilisiwe imizuzu emi-5;
- amazambane aluhlaza ayabhungwa, asikiwe futhi akhanywa ujusi;
- uketshezi olumphumela kufanele lume ukuze isitashi sishone phansi;
- ngokucophelela, uzama ukunganyakazisi, uthele ujusi ozinzile, bese unezela okusalele kokupholile, okwaba yi-kleeobraznym, iphalishi.
- amazambane acindezelwe, i-clove egayiwe yegalikhi ne-1 anyanisi encane asakazeka kule ngxube;
- inyama egayiwe enosawoti bese kwenziwa ama-cutlets amancane kuyo;
- azithosiwe epanini lokuthosa, ezinamafutha ngokucebile, kepha ziphekelwe kubhavu wesitimu.
Ama-cutlets angenamaqanda azokwanelisa indlala yakho ngokuphelele, anikeze amandla futhi anikeze abanesifo sikashukela ngezinto eziningi eziwusizo.
