Kunzima ukuthola umuntu ongenqaba isikwati se-mandarin elimnandi nesihlwabusayo. Ezikhathini zeSoviet, bekungumkhiqizo onqabile ovela etafuleni lemindeni eminingi kuphela ngamaholide oNyaka omutsha. Kungakho izinkumbulo ezimnandi kakhulu zobuntwana zabantu abaningi zihlanganiswa nabo.
Lesi sithelo esidingekayo sokudla sinyusa imizwa, sinika amandla, amavithamini, sithambisa umzimba. Ingabe ama-tangerines avunyelwe isifo sikashukela sohlobo 2? Ngemuva kwakho konke, aqukethe ushukela, okufanele ugwenywe nge-metabolism engasebenzi.
Ayikwazi noma angathisi ukubhema isifo sikashukela sohlobo 2
Ukuxhuma kushukela wegazi kuyingozi ekusebenzeni kwezitho zangaphakathi. Ngakho-ke, ngesifo sikashukela, abantu kufanele bagweme amaswidi, kubandakanya nezithelo ezithile. Kuyinto engathandeki ukudla amakhabe, ubhanana ovuthiwe, izithelo ezomile. Kepha ukuvinjelwa akusebenzi kuma-citruse. Ochwepheshe bathi ama-tangerines angadliwa ngesifo sikashukela. Inkomba ye-glycemic yezithelo ingamayunithi angama-50 kuphela, kanti i-100 g iqukethe ama-33 kcal.
Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule
- Ukwehlela ushukela -95%
- Ukuqedwa kwe-vein thrombosis - 70%
- Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
- Ukuqeda umfutho wegazi ophakeme - 92%
- Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%
Izithelo ezisikiwe equkethe imicu, ezinciphisa imiphumela eyingozi ushukela, oyingxenye yokwakheka. Etafuleni labantu abanesifo sikashukela sohlobo 2, ama-tangerine kufanele abekhona njalo, ngoba evimbela ukukhula kwezifo eziningi ezihambisana nokulimala komzimba.
Lezi zithelo zithathwa njengegugu:
- amavithamini;
- ama-carbohydrate;
- ukulandelela izinto;
- amafutha abalulekile;
- ama-organic acid;
- ukuguquguquka;
- flavonoid.
Kuyathakazelisa: Ososayensi base-Europe bathole ukuthi kuzithelo ze-mandarin kuyinto ehlukile - i-flavonol nobiletin, ehlisa i-insulin ne-cholesterol emzimbeni. Lokhu yilokho kwaba yisici esinqumayo sokuthi izithelo zaseningizimu azivunyelwe kuphela, kodwa futhi kufanele zifakwe kwimenyu yohlobo 1 nohlobo 2 lwesifo sikashukela.
Izinzuzo zeTangerines
Naphezu kokuqukethwe kwekhalori ephansi, izithelo eziwolintshi ezikhanyayo ziyakwazi ukunikeza umuntu ngokuphelele zonke izinto ezibalulekile. Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid ne-potassium, izithelo zivimbela ukuqala kwemiphumela emibi yohlobo 1 nohlobo 2 lwesifo sikashukela. Ama-Tangerines:
- ukuzinza uhlelo lwe-vascular and inhliziyo;
- susa amakhompiyutha ayingozi;
- vimbela ukwakheka kwama-atherosclerotic plaque futhi kuyindlela enhle yokuvimbela i-atherosulinosis kanye nesifo sohlangothi;
- buyisela esikhundleni esihle ama-dessert, uqede ukoma, unciphise ukucindezeleka kanye nengxabano;
- dambisa ukukhukhumala;
- gayisisa ukugaya;
- vimbela ukukhula kwe-thrush;
- thuthukisa umsebenzi we-erectile.
Uhlobo lokuqala lwesifo sikashukela, njengohlobo lwesibili, luhambisana nokukhathala okungapheli, ukujuluka ngokweqile, ukungasebenzi. Ama-Tangerines azosiza ukubhekana nezimpawu ezingemnandi, athuthukise isimo somzimba futhi aqinise amasosha omzimba. Ngesifo sikashukela sokukhulelwa, ukudla okulinganiselayo kuyisisekelo sokwelashwa kowesifazane okhulelwe. Ukudla kukamama wesikhathi esizayo kuhlanganisa ama-citruse - ukudla kwesifo sikashukela kwabesifazane abakhulelwe.
Kukhula kanjani ama-tangerines Izithombe
Ungadla kanjani nesifo sikashukela sohlobo 2
Izithelo zaseningizimu ngeke zibe nomphumela ofunekayo uma zisetshenziswe ngokungafanele. Ngokuphazamiseka kwe-metabolic, abanesifo sikashukela badinga ukudla izikhathi ezingama-5-6 ngosuku ezingxenyeni ezincane. Ukudla okuyinhloko kunconywa ngesikhathi esisodwa sosuku. Kungcono ukudla i-mandarin ehlutshiwe kungaba ngesidlo sasekuseni noma njengokudla okulula. Kuzogcwalisa kahle ama-dessert angama-curd futhi kuhlukanise ukunambitheka kwesaladi lezithelo.
Awungeke udle ama-tangerines ngendlela eyenziwe ngamakhekhe noma kumajusi. Ijusi elisanda kufakwa ushukela omsulwa, yize kungokwemvelo. Ukuyisebenzisa ngokwahlukana ne-pulp, i-diabetes ayitholi i-fiber, evimbela izinto ezinobungozi futhi yehlise ukugcwala koshukela egazini. Ama-juice we-tangerine athengiwe ayingozi kangako. Aqukethe i-sucrose, ngokwezigaba kuvinjelwe isifo sikashukela.
Contraindication
AmaMandarins ayindlela enhle yokuvimbela ukugula "okumnandi", futhi abe nomthelela omuhle emzimbeni womuntu ogulayo. Kepha akubona bonke abangakwazi ukubangena ekudleni kwabo kwansuku zonke.
Ama-citruse amnandi awadli lapho:
- izilonda kanye ne-gastritis esigabeni esibuhlungu. Ku-diabetes, izinkinga ezinjalo zivame ukubonwa, ngakho-ke, ngaphambi kokufaka lezi zithelo ekudleni, udinga ukubonana nodokotela;
- i-hepatic pathologies. IHepatitis yemisuka ehlukahlukene, i-fibrosis, i-cirrhosis - ngazo zonke lezi zifo kuvunyelwe ukungadli ngaphezu kwe-lobule ye-fetus ngosuku;
- i-jade, evame ukutholakala kwisifo sikashukela. Ama-tangerines akhulisa umthwalo ohlelweni lokuchama. Ziyingozi ikakhulukazi uma ungahambi kahle;
- komzimba. Uma ukuqubuka, ukubhoboza, nobomvu kuvela emzimbeni emva kokudla amawolintshi, kufanele kungafakwa ekudleni.
Ngisho nomkhiqizo osiza kakhulu ngokusetshenziswa ngokweqile uba yibuthi emzimbeni. Ama-tangerines awafani. Izithelo eziningi kakhulu kumenyu zigcwala:
- i-hypervitaminosis;
- ukungahambi kahle komzimba;
- ushintsho ekwakhekeni kwegazi;
- ukuqunjelwa.
Mangaki ama-mandarin avunyelwe ukudla uhlobo lwesifo sikashukela sohlobo 2, udinga ukuthola udokotela wakho noma ukubala ngokwakho ngokususelwa etafuleni le-glycemic indices.
Ukusetshenziswa kwamathanga we-tangerine
Kungasetshenziswa i-zest? Yize kunjalo, iningi labantu lidla ama-tangerine ngaphandle kwama-peels ne-net emhlophe, lingasoli ukuthi nawo ahlomulisa umzimba. Kungamakhorali aqukethe inani elikhulu le-fiber, futhi ngenxa yamafutha abalulekile asiza ukulwa nokubanda, akhuthaze ukugaya, futhi akhiphe ubuthi.
Ngohlobo 1 nesifo sikashukela sohlobo 2, ukusikisela kwama-tangerine peels kuyasiza. Futhi ukusetshenziswa kwayo ngabantu abanempilo iba ukuvikela okuhle kwamanye ama-pathologies abucayi.
Ukuze wenze umhluzi wokupholisa uzodinga:
- Ama-tangerine ama-3;
- obambele ushukela - ngokwesibonelo, uStevia;
- ingcosana yesinamoni yomhlaba;
- I-4 tsp zest;
- I-3 tsp ujusi kalamula.
Ku-1 litre lamanzi abilayo, yehlisa izingcezu ze-tangerine bese uzifaka emlilweni ophansi imizuzu engadluli kweyi-10. Bese engeza i-zest, ujusi kalamula, isinamoni bese ubilise imizuzu engama-3-5. Ngemuva kwalokho i-sweetener iyangezwa futhi ixutshwe. Umuthi wesifo sikashukela udakwa ngemuva kokudla okuyinhloko ezincekelweni ezi-2. Ukusetshenziswa njalo kwe-citrus decoction kuqinisa imisebenzi yokuvikela yomzimba, amathoni, i-metabolism ejwayelekile.
Ngaphezu kwalokho, kwabanesifo sikashukela kanye nabantu abaphilile, i-tangerine ikhasi isetshenziswa kanjena:
- Amaconsi omisiwe futhi achotshoziwe athululelwa ngamanzi abilayo futhi aphefumula phezu komusi ophumayo. Lokhu kuthambisa ukuphefumula futhi kususe i-sputum lapho ukhwehlela kanye ne-bronchitis;
- ukhunta ezipikili zesikhumba, thambisa amapuleti ezipikili amahlandla ama-2 ngosuku;
- nge-flatulence kanye ne-dysbiosis, isipuni esincane se-zest ehlanganisiwe singezwa endishini ngayinye eqediwe.
Ama-tangerines angumkhiqizo wesizini, ngakho-ke amakhonkco kufanele agcinwe ngaphambi kwesikhathi. I-peel yomiswe ephepheni futhi igcinwe esikhwameni se-canvas noma esikhwameni sephepha. Ngabe ushukela kanye nama-tangerines amnandi angahlanganiswa? Ochwepheshe ngokunganaki banikeza impendulo eqinisekisayo, kodwa ngaphambi kokufaka kubo ekudleni, kubalulekile ukubonana nodokotela wakho.
Mayelana nezinye izithelo zabanesifo sikashukela:
- mayelana noshukela onesifo sikashukela - //diabetiya.ru/produkty/limon-pri-saharnom-diabete.html
- mayelana ne-kiwi nesifo sikashukela - //diabetiya.ru/produkty/kivi-pri-diabete.html
