I-glucose, edliwe ngokudla, ingenye yezakhi ezibaluleke kakhulu zezakhamzimba zezicubu namaseli. Ukwehlukanisa, kunikeza amandla adingekayo emsebenzini wazo zonke izitho nezinhlelo. Kodwa-ke, lokhu akusho nakancane ukuthi ukusetshenziswa kwenqwaba yama-carbohydrate kulungele umzimba, inani ngokweqile likhuphula izinga likashukela egazini futhi kulayishe ama-pancreas.
Ukudla kakhulu i-carbohydrate ngokuvamile kuholela ekwakhiweni kwesifo sikashukela sohlobo 2. Kusho ukuthini ukuthi inkomba ye-glucose esegazini 6.7, nokuthi yini amathuba okuba nesimo sesifo sikashukela, isihloko sethu sizotshela.
I-Norm kanye ne-pathology
Ukuze unqume ukuthi iyingozi kangakanani inkomba ye-glucose 6.7, kufanele wazi imingcele evamile.
I-capillary glucose | |
| Izingane ezisanda kuzalwa | 2.9-4.4 mmol / l |
| Izingane inyanga eyodwa kuya kwengu-14 ubudala | 3.0-5.5 mmol / L |
| Kusuka eminyakeni engu-15 kuye kwengama-59 | 4.6-5.5 mmol / l |
| Iminyaka engama-60 nangaphezulu | 5.0-6.5 mmol / l |
Njengoba kubonakala etafuleni, inkomba ejwayelekile yeglue kumuntu ophilile esifundeni esingu-5.5.
Kodwa-ke, ngaphansi kwethonya lezinto ezithile, ushukela wegazi ungafinyelela ku-6.0 mmol / L, futhi lokhu futhi ngeke kube yingozi.
Lezi zinto zibandakanya:
- Ubunzima ngokomzimba nangokwengqondo;
- Ukuxineka
- Ukutheleleka
- Isikhathi sokuya esikhathini;
- Ukukhulelwa
- I-cholesterol ephezulu;
- Ukuya esikhathini ekuqaleni.
Ukubhema kuthinta namazinga kashukela, ngakho-ke umlutha kufanele ushiywe emahoreni ambalwa ngaphambi kokuhlolwa. Kubaluleke kakhulu ukunikela ngegazi esiswini esingenalutho. Kungcono futhi ukugwema ukusebenzisa amanani amaningi ama-carbohydrate ngaphambi kocwaningo.
Uma ushukela wokuzila ufinyelela ku-7.0 mmol / L, khona-ke kungenzeka ukuthi isiguli sakha isimo se-prediabetesic. Kodwa-ke, ukuze uqinisekise lokhu kutholwa, kuyadingeka ukuthi kudlule isikhathi eside ngemuva kokuhlaziywa.
Isifo sikashukela asisona isifo esigcwele izifo, lesi simo siguqulwa ngokuphelele futhi asidingi ukungenelela kwezokwelapha. Kepha uma i-pathology ingatholakali ngesikhathi, noma isikhathi eside ukungakunaki okuqukethwe kwe-glucose ephezulu, kungenzeka ukuthi ukugula kuguqulwe kube uhlobo 2 lwesifo sikashukela.
Umehluko phakathi kwesifo sikashukela nesimo sangaphambi kwesifo sikashukela
Uhlobo 2 sikashukela i-mellitus iyindlela yokusebenza ebucayi lapho kukhona ukwephulwa kwezinqubo ze-metabolic emzimbeni futhi, ngenxa yalokho, ukuwohloka kokusebenza kwezitho nezinhlelo. Lesi sifo sibonisa ngokuhamba kancane kancane.
Ukuthuthukiswa kwalesi sifo kuyaqabukela kuvinjelwe ezigabeni zokuqala, ngoba isifo sikashukela kwesinye isikhathi sifihlwa futhi kubonakaliswa njengamagagasi. Kodwa-ke, uma isiguli sithola i-prediabetes ngesikhathi, khona-ke ithuba lokugwema lesi sifo nokugcina impilo lenyuka ngokumangazayo.
Ukwenza ukuxilongwa, kuyadingeka ukuthi kwenziwe uchungechunge lwezifundo, imiphumela yazo ekhombisa okuqukethwe ushukela egazini, kanye namaphesenti e-hemoglobin ye-glycated. Ukwazi lezi zinkomba, ungahlukanisa phakathi kwesifo sikashukela kanye nesifo sikashukela.
Isihloko Sokufunda: | Imiphumela Yesifo Sikashukela | Imiphumela ngesikhathi sesimo sangaphambi kwesifo sikashukela |
| Ijubane loshukela | Mkhulu kuno-7.0 mmol / L | 6.0-7.0 mmol / L |
| IGlucose engaphansi komthwalo | Mkhulu kuno-11.1 mmol / L | 7.8-11.1 mmol / l |
| IGlycated Hemoglobin | I-6.5% nangaphezulu | 5.7- 6.4% |
Njengoba kungabonakala etafuleni ngenhla, ushukela wegazi ongu-6.7 mmol / L uwuphawu lwesimo sangaphambi kwesifo sikashukela. Lokhu kugula kubonakaliswa ukungasebenzi okungathi sína emsebenzini wezinqubo ze-metabolic, futhi uma izinyathelo zingathathwanga ngesikhathi, khona-ke ushukela ophelele ungaqala ngokushesha.
Izimpawu zesimo se-prediabetesic
Ngombuso wesifo sikashukela, umzimba uvame ukuthinteka ezinkingeni ezenzeka ezigulini ezinesifo sikashukela.
Lokhu kufaka phakathi:
- Umsebenzi wesibindi ophansi nezinso
- Umbono wehlisiwe ngenxa yokudonsa ku-opic nerve;
- Ukuvuvukala kwemikhawulo, njll.
Kodwa-ke, lokhu kuyivelakancane, futhi imvamisa, iziguli aziboni izinguquko ezikhethekile ekusebenzeni komzimba wazo. Ukubhala zonke izinkomba zokuqina kokukhathala noxinzeleko. Yingakho iningi lesifo sikashukela i-mellitus, kuvela, sesivele sitholakele esigabeni esithuthukile.
Kepha uma uphatha impilo yakho ngokucophelela, ungaphawula izinkomba eziningi ezibonakala esimweni sokugula kwangaphambili:
- Amaphethini okulala ayaphazamiseka. Lokhu kungenxa yokwephulwa kwe-glucose metabolism, ehlobene ngqo nesimo sohlelo lwezinzwa.
- Ukulunywa nokwoma kolwelwesi lwe-mucous. Igazi elinokuqukethwe okunoshukela okweqile alibonakali ngobuningi bawo, ngenxa yokuthi lihamba kancane emikhunjini futhi alilethi inani elifanele lomsoco kwizitho ze-mucous, ngenkathi linciphisa umswakama walo futhi libangele ukulunywa.
- Umile njalo nomlomo owomile. Ngokusebenzisa ushukela ngokweqile egazini, kuba nomuzwa owandayo wokoma, ngenxa yokuthi umuntu uphuza kakhulu futhi ngenxa yalokho uvame ukuya endlini encane. Lesi simo singenziwa silinganiswe kuphela ngokunciphisa inani loshukela.
- Umbono wehlisiwe. I-glucose inethonya elinamandla kwezicubu zezinzwa, iyivimbela ukuthi isebenze ngokujwayelekile. Yingakho i-opic nerve iqala ukudlulisela izifiso ngokungafanele, ngaleyo ndlela inciphisa ikhono lokubona.
- Ukwanda kwesifiso sokudla. Ukhuphuka ushukela ngokweqile, isifiso sokudla.
Iziguli ezine-prediabetes zivame ukuzwa ukushaywa ikhanda kanye nokuzumeka okungazelelwe.
Ukuvela okungenani kwengxenye yezimpawu ezingenhla sekuyisizathu esinengqondo sokubonana nochwepheshe, ikakhulukazi uma izinkomba zikashukela ngasikhathi sinye zifinyelela ezingeni le-6.7 mmol / L.
Ungabuyisela kanjani ushukela kokujwayelekile?
Ushukela wegazi 6.7 ukuthi wenzeni? Impendulo yalo mbuzo ayinangqondo - udinga ukushintsha indlela yakho yokuphila. Isimo sikashukela siyakwazi ukuselapha futhi siyaphenduka, udinga nje ukuguqula indlela odla ngayo, ukhuphule umsebenzi wakho we-motor futhi uqede ukukhuluphala (uma ikhona).
Akudingekile ukuqhubeka nokudla okuqinile, vele ulandele imithetho ethile ekudleni:
- Khipha ukudla okubangela ukuphuma kweglucose egazini;
- Phuza amanzi amaningi;
- Yidla izikhathi eziyisithupha ngosuku izingxenye ezincane.
Ukuze uqonde ukuthi iyiphi imikhiqizo okufanele bakwenze ukudla kwabo, ungasebenzisa itafula elingezansi.
Kuvunyelwe | Kungenzeka ngokulinganisa | Kuvinjelwe |
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Inqubo yokupheka nayo idinga ukubuyekezwa, kuyadingeka ukukhipha ukudla okuthosiwe, kungcono ukupheka ngaleso sikhathi, ukubhaka noma izitsha zedrama. Lokhu kuzosiza hhayi kuphela ukunciphisa ushukela wegazi, kodwa futhi nokujwayeza indlela yokugaya ejwayelekile.
Ngabe umuthi wendabuko uyasebenza?
Iziguli eziningi, lapho zibona ushukela wegazi ophakeme, zingasinaki izeluleko zikadokotela ozifundelayo bese ziqala ukwelashwa zodwa, zincamela umuthi wendabuko. Imvamisa, ukwelashwa okunjalo akulethi ukuthuthuka, futhi kube imbangela yokunganakwa kwalesi sifo.
Vele, kufanele kucaciswe ukuthi ezinye izidakamizwa ziveza umphumela othize, ngokwesibonelo, izindlela zokupheka ezenziwe isinamoni ziyanciphisa ushukela wegazi (nge-0,1 - 0,2 mmol / l), kepha lokhu akwanele ukwelashwa okugcwele. Esikhathini esiningi, "izindlela zokuphekaogogo" yizidummies ezingenamphumela, noma zize zibe zimbi kakhulu isimo esijwayelekile.
Sengiphetha, ngithanda ukuqaphela ukuthi inkomba kashukela eyi-6.7 mmol / L esegazini ayisoshukela manje. Ukuthuthuka kwalesi sifo kungaphindiselwa emuva kuphinde kuphile impilo yayo yangaphambili. Kepha ngenxa yalokhu kuyadingeka ukwenza umzamo omkhulu.
