Amafutha e-Flaxseed angumkhiqizo oyingqayizivele owaziwa kabanzi kubantu bendabuko nakumuthi wendabuko. Amafutha asetshenziswa ngenkuthalo ekwelashweni nasekuvimbeleni izifo eziningi ezimbi. Amafutha we-flaxseed wesifo sikashukela angayithuthukisa kakhulu inhlala-kahle yomuntu, athuthukisa ukugaya futhi abuyise imetabolism.
Amafutha alungele ukusetshenziswa ngohlobo 1 bese uthayipha abe-2 sikashukela. Ngokusetshenziswa njalo, kuzosiza ukuvikela ukuthuthukiswa kwezinkinga ezinkulu zalesi sifo. Ngenxa yezakhi ezihlukile ezakha uwoyela ongahluziwe, umzimba uthola izinto eziningi eziwusizo.
Ukwakheka
Amafutha e-flaxseed ayikhambi elinenqwaba yezinto ezilusizo. Iphansi ne-carbohydrate, ebaluleke kakhulu kubantu abanesifo sikashukela. Ekwakhiweni kawoyela onamafutha ngeke uthole into eyodwa engalimaza umzimba womuntu. Lokhu kungumkhiqizo onamaminerali amaningi nezakhi zamavithamini.
Inezakhi ezilandelayo:
- Amavithamini e-B;
- I-Omega-3 fatty acids;
- I-Copper;
- I-Folic acid;
- Iphosphorus;
- Potassium
- Manganese
- Magnesium
- Ifayibha;
- I-Phytonutrients.
Amafutha e-flaxseed futhi anenani elikhulu le-alpha-linoleic acid, okudingekile ukuze kusebenze ukusebenza kwamapheshana emathunjini. Ine-omega-3 fatty acids, ethinta kahle isimo se-pancreas.
Izici eziwusizo
Ukusetshenziswa njalo kwamafutha ahlanganisiwe kuzokusiza ukufeza imiphumela eminingi emihle. Leli thuluzi lisetshenziswa ngokuqinile emikhakheni eminingi yezokwelapha, echazwa inani elikhulu lezinto eziwusizo. Ngokusebenzisa njalo, i-linseed oil ibuyisela izinqubo eziningi emzimbeni. Lo mkhiqizo wemvelo unezakhiwo ezilandelayo:
- Ibuyisela ukusebenza okujwayelekile kwendlela yokugaya ukudla, ikhulula i-helminthiasis, ilwe nokushaya kwenhliziyo, i-pancreas iguqule;
- Ibuyisela izinga le-cholesterol, iqeda ukuthuthukiswa kwe-atherosulinosis, ilwa nezinye izinqubo ze-pathogenic;
- Ibuyisela izinqubo ze-metabolic, iphule phansi ama-lipids, isheshise inqubo yokuvuselelwa kwezicubu;
- Khuphula ukuqina kwe-capillary, kwenza igazi ligeleze ngokweqile;
- Inikeza ukuvimbela izinkinga zesifo sikashukela;
- Ijwayelekile imisebenzi yohlelo lwezinhliziyo;
- Ijwayelekile amazinga kashukela egazi;
- Ibuyisa ipheshana lesisu.
Ukulimala okungenzeka nokushayisana
Ngaphandle kwezinzuzo ezinkulu zokusebenzisa uwoyela wefilakisi, uma isetshenziswe ngendlela engafanele, ingalimaza umzimba. Ngaphambi kokusebenzisa, kuyadingeka ukuthi uzijwayeze nge-contraindication yaleli thuluzi. Kuyenqatshelwe ngokuqinile ukuthatha i-linseed uwoyela ezimeni ezilandelayo:
- Izingane ezingaphansi kweminyaka engu-12;
- Abantu abavame ukuhanjiswa yisifo sohudo
- Ngenqubo yokuvuvukala epheshaneni lesisu;
- Ngokuphazamiseka kwegazi;
- Ngesikhathi sokukhulelwa nokuqunjelwa;
- Ngama-pathologies we-gallbladder;
- Ngokubekezelela ngakunye kwezakhi;
- Ukusabela okungezwani namafutha;
- Nezilonda.
Ungasifaka kanjani isicelo?
Sebenzisa i-linseed oil yesifo sikashukela kulula kakhulu. Ekwelashweni kwalesi sifo, zombili izimbotshana eziwuketshezi ezijwayelekile kanye namaphilisi
Ngomthelela omkhulu wokwelapha, ungenza ama-decoctions wefilakisi owomile noma usebenzise ufulawa wefilakisi ekuphekeni. Ngakho-ke uzokwanelisa umzimba wakho ngezakhi eziwusizo, ukuze ziqine bese uphendula okuncane kunoma yikuphi ukubonakaliswa kwesifo sikashukela.
Indlela elula ukusebenzisa i-linseed oil kwifomu le-capsule. Ziqukethe ukugxila kwezakhi zomzimba, ngakho-ke ukusetshenziswa kwazo kuzosebenza kangcono. Imvamisa, odokotela batusa ukuthatha amakhompiyutha ama-3 ngosuku, 1 ngaphambi kokudla ngakunye. Ngokwesilinganiso, isikhathi sokwelashwa sithatha izinyanga ezi-3-4 ngonyaka. Uma ubona ukuthi unemiphumela emibi, yeka ukusetshenziswa ngokushesha. Ngakho-ke usengcupheni yokwandisa isimo somzimba wakho. Amafutha angashiziwe angenantambo angasetshenziswa kanjena:
- Ngezilinganiso ezilinganayo, hlanganisa i-linseed uwoyela, ubhontshisi oluhlaza, iziqongo ze-oat, amaqabunga e-blueberry ne-resin ejwayelekile. Ukungena okungcono, ungadabula ingxube ku-blender.
- Ngemuva kwalokho, gcwalisa izipuni ezi-5 zenhlanganisela ephumela ngamalitha ayi-0,5 wamanzi abilayo, bese ubeka kubhavu wamanzi cishe imizuzu eyi-15.
- Ngemuva kwalesi sikhathi, bopha umhluzi ophume ngethawula, bese uwushiya amahora amathathu endaweni efudumele futhi emnyama.
- Thatha i-decoction enjalo ka-150 ml ngosuku ngaphambi kokudla ngakunye.
Ukwelashwa okunjalo kunomthelela omuhle emzimbeni, kuthuthukisa amandla omzimba, kuqede izinambuzane. Futhi, umuthi unomphumela omuhle kumetabolism, onenkinga yesifo sikashukela.
Ungasebenzisa futhi uwoyela ojwayelekile we-linseed njengesengezo kuma-yoghurts noma ukugqoka amasaladi. Ungayifaka futhi kuma-decoctions oju noma amazambane abunjiwe. Ukunambitheka kwesitsha kuzoba ngaphezulu kakhulu. Imvamisa, uwoyela oxutshwe unkcenkceshelwa ngenyama yenkomo, eyembulwa ngendlela entsha ngokuphelele.
Ukuvimbela izinkinga ezinkulu zesifo sikashukela, kunconywa ukuthatha isipuni esingu-1 samafutha flaxseed ngaphambi kokudla ngakunye. Lokhu kusiza ukwehlisa i-cholesterol ne-glucose yegazi.
