Wonke umuntu unoshukela egazini labo. Kungaba okulungile ngokwengeziwe ukusho ukuthi "ushukela wegazi", ohluka ngokwakhiwa ngamakhemikhali ushukela futhi ungumthombo wamandla onamandla. I-glucose evela ekudleni ingena egazini futhi isakazeka emzimbeni wonke ukuze iwunikeze ngamandla ukuze sikwazi ukucabanga, ukunyakaza, ukusebenza.
Isisho esithi "ushukela egazini" sesimile phakathi kwabantu, sisetshenziswa kakhulu kwezokwelapha, ngakho-ke, ngonembeza ocacile sizokhuluma ngoshukela wegazi, sikhumbula ukuthi i-glucose empeleni isho ukuthini. Futhi ushukela usiza i-insulin ukungena esitokisini.
Ushukela omningi uguqulwa ube yi-glycogen bese uyolinda esibindini nasemisipha yamathambo, esebenza njengohlobo lwesitolo sayo. Lapho kuzodingeka ukugcwalisa ukusilela kwamandla, umzimba uzothatha i-glycogen engakanani edingekayo, ukuyiguqula futhi ibe ushukela.
Lapho kune-glucose eyanele, okuthe xaxa kuchithwa ku-glycogen, kepha kuhlale kunjalo, bese kufakwa ngesimo samafutha. Ngakho-ke isisindo ngokweqile, izinkinga zempilo ezifanayo, kufaka phakathi isifo sikashukela.
Izinga likashukela kubantu abadala nasezinganeni ezineminyaka engaphezu kwemihlanu liyi-3.9-5.0 mmol ilitha, okufanayo kuwo wonke umuntu. Uma ukuhlaziya kwakho kucishe kuphindeke kabili kokwejwayelekile, sikulungile.
"Khule, thula nje!" - kusho umlingiswa odumile, othanda ujamu nama-buns. Ukuhlolwa kwegazi ushukela ngeke kumlimaze.
Ngakho-ke, wanikela ngegazi ngoshukela futhi wabona umphumela - 8.5 mmol / L. Lesi akusona isizathu sokwethuka, yisikhathi sokuqwashisa ngalolu daba. Cabanga ngezinketho ezintathu zokunyuka kweglucose kuze kufike ku-8.5.
1. ISIKHUMBUZO SESIKHUMBUZO SESIKHATHI. Kusho ukuthini lokhu? Igazi lalinikelwa ngemuva kokudla, ngemuva kokuzivocavoca kakhulu ngokomzimba, esimweni sokuxineka okukhulu, ukugula, noma ukukhulelwa. Kunomqondo wokuthi “isifo sikashukela esikhulelwe,” lapho ushukela wegazi ukhuphuka ngenxa yokushintsha kwama-hormone emzimbeni kamama okhulelwe. Lezi zinto zinomthelela ekunyukeni okwesikhashana koshukela wegazi, lokhu kungukuphendula okungokwemvelo komzimba okwenzeka ngesikhathi sokuzivocavoca.
Landela imithetho elula yokunikela ngegazi ngoshukela:
- Nikela ekuseni ngesisu esingenalutho;
- Susa ukucindezela, ukucindezela, injabulo yokomoya ngokweqile.
2. ISIQINISEKISO SOKUKHANYA OKUFANELE SIYENZIWE. Okusho ukuthi, ngokuya ngayo yonke imithetho yokunikela ngegazi, izinga loshukela lisalokhu lingaphezu kwama-8 mmol / l. Lokhu akuyona into evamile, kepha futhi hhayi isifo sikashukela, uhlobo lwesimo somngcele. Odokotela bayibiza ngokuthi i-prediabetes. Lokhu akusona isifo, ngenhlanhla. Lokhu kusho ukuthi ama-pancreas akhiqiza i-insulin kancane kunesidingo. Izinqubo ze-metabolic emzimbeni zihamba kancane, kukhona ukwehluleka ekusebenzeni koshukela ngumzimba.
Kungaba nezizathu eziningi: ukuphazamiseka kohlelo lwe-endocrine, isifo sesibindi, isifo se-pancreatic, ukukhulelwa. Indlela yokuphila engalungile nayo ingadala ushukela omningi. I-Alcoholism, ukukhathazeka okukhulu, ukungazivocavoci, ukukhuluphala, ukuthanda ngokweqile zonke izinhlobo zezinto ezinhle "ngetiye."
Yisiphi isizathu esiholele ekukhuleni ushukela kuwe - udokotela uzosiza ukusungula. Ngomhlahlandlela weshukela ophakeme ongaguquki kunesizathu esibucayi sokubuza ukuthi ukuqokwa okulandelayo nomelaphi kunini. Ngokuya ngomphumela, angakudlulisela kudokotela we-endocrinologist ukuze uqhubeke nokubonisana nokwelashwa. Sicela ungabambezeli ukuvakashelwa uchwepheshe.
3. Ukwephula ukubekezelela ushukela- Enye imbangela engaba ushukela wegazi ophezulu. Lokhu kubizwa nge- latent prediabetes noma isifo sikashukela. Uma ukubekezelelwa kweglucose kuthikamezekile, akubonwa kumchamo, futhi isimo sakhona sidlulwa ekujuleni kwegazi, ukuzwela kwamangqamuzana ekuguqukeni kwe-insulin, imfihlo eseyancipha.
Utholakala kanjani? Kungakapheli amahora amabili, isiguli sidla ushukela ngamanani adingekayo, futhi njalo ngemizuzu engama-30 amapharamitha ayo egazini ayalinganiswa. Ngokuya ngomphumela, kunikezwe izivivinyo ezingeziwe.
Ukwephulwa kokubekezelelwa kwe-glucose kuyaphathwa futhi, kunikezwa ukudla okuyisipesheli futhi kunconyelwa ukuthi kuguqulwe indlela yokuphila ejwayelekile ibe yempilo. Ezigulini ezikhuthele ezinokuzilawula okuhle, kungenzeka zilulame.
Isivivinyo sokunaka! Phendula u-YES noma u-Cha kule mibuzo elandelayo.
- Ingabe unenkinga yokulala? Insomnia?
- Ngabe wehle kakhulu emzimbeni muva nje?
- Ingabe ukuphathwa ikhanda obuhlungu ngezikhathi ezithile nobuhlungu besikhashana kuyakukhathaza?
- Ngabe amehlo akho abonakele muva nje?
- Ngabe uhlangabezana nesikhumba esishisayo?
- Ingabe unawo amaqhuqhuva?
- Kuyenzeka yini ukuthi uzizwe ushisa ngaphandle kwesizathu?
Uma uphendule ngo “yebo” okungenani kanye futhi waba noshukela omningi wegazi, lesi ngesinye isizathu sokufuna izeluleko zezokwelashwa. Njengoba uqonda, imibuzo isuselwe kwizimpawu eziphambili zesifo sikashukela.
Amathuba amahle okwehlisa izinga likashukela afike ku-8.5 ngokulungiswa okujwayelekile kwendlela yokuphila. Ungajahi ukucasuka. Nazi ezinye izincomo umzimba ozothi nje ngiyabonga. Imiphumela yokuqala ingazwakala ngemuva kwamasonto ayi-2-3.
- Yidla izikhathi ezingama-5-6 ngosuku. Kungcono uma ukudla kuphekwe ku-steam noma kuhhavini. Ukukhishwa okulimazayo, amaswidi nokunye imfucumfucu enamakhaphethi kuqedwe kahle. Gwema ukudla okuthosiwe nezinongo. Odokotela bahlala benokuphrinta okukhona nohlu lokudla okwehlisa ushukela. Lalela izincomo.
- Nqaba utshwala, iziphuzo ezinamakhabhoni.
- Thatha uhambo emoyeni omusha. Thola esimisweni esimatasa okungenani isigamu sehora ukushaja emoyeni omusha. Cabanga ngokuthi hlobo luni lwezemidlalo olutholakalayo kuwe bese uqala ukuzivocavoca umzimba kancane kancane. Ukuhamba, ukugijima, izindawo zokuvivinya umzimba - wonke umuntu wamukelekile.
- Lala ngokwanele. Amahora ayisithupha noma ngaphezulu yilokho okudingwa ngumzimba wokuphulukisa.
Icebo elilusizo. Ukuqapha njalo ushukela, kunconywa ukuthenga i-glucometer, kuzosiza ukulandelela amandla e-glucose. Umkhuba olusizo ungagcina idayari lapho uzowaphawula khona ushukela, okudlayo kanye nokuzivocavoca umzimba, ukuze uqonde kangcono umzimba wakho ngokuzayo.
Kwadokotela wakho, imitha yakho kashukela egazini izobaluleka, kepha ukuhlolwa kwegazi okungeziwe nakho kunganqunyelwa.
Ungayikhetha kanjani i-glucometer. Ukufaka lesi sihloko, ividiyo izokusiza, lapho odokotela abaziwa kakhulu abazokutshela ukuthi ungayenza kanjani isinqumo esifanele. Lapho-ke udokotela oholayo kanye nesikhwama sakho uzokutshela isinqumo sokugcina.
KUZOBANGANI UMA KUNGENZELWE LOKWENZIWA. Kungenzeka kakhulu, ushukela uzonyuka, i-prediabetes izoshintsha ibe yisifo sikashukela, futhi lesi yisifo esibi, imiphumela emibi ethinta umzimba wonke. Ezempilo kulindeleke ukuthi ziwohloke futhi izinga lempilo lizokwehla kakhulu.
Khumbula ukuthi isifo sikashukela kulula ukusivimba kunokwelapha. Ukhuluphele, iminyaka yobudala engama-40 + nokuphila kokuhlala phansi, usengozini. Ukuvimbela ushukela omningi, kubalulekile ukunikela ngegazi ushukela okungenani kabili ngonyaka ukuze uqaphele futhi ulungise ushintsho olunokwenzeka emzimbeni ngesikhathi.
