Ibhali le-Pearl kungenye yezinhlamvu ezinamandla kakhulu futhi ezinempilo okufanele zibe khona ekudleni kwawo wonke umuntu. Kukhiqizwa inqubo yokucubungula okusanhlamvu kwebhali, kusetshenziselwa ubuchwepheshe obukhethekile kulokhu.
Ochwepheshe bathi kubantu abanesifo sikashukela, le phalishi nayo ibalulekile. Kufanele isetshenziswe njalo, uma kungekho okuphambana okubalulekile, lolu daba aludingi ukuthi luxoxwe nodokotela wakho ohamba naye ukuze enze izinqubo zokuxilonga ezidingekayo futhi anikeze isiqondisi sokuhlaziywa.
Ngakho-ke, uzokwazi ukunikeza impendulo eqondile yombuzo obuziwe. Futhi manje ake sibheke kakhulu umkhiqizo onjenge-pearl ibhali yesifo sikashukela sohlobo 2, izinzuzo zalo, imithetho yokusebenzisa kanye ne-contraindication ebalulekile, okungamele ikhohlwe.
Zuza
Ukudalwa kwalezi zinto kusiza ukunikeza umphumela osheshayo ofanele ohlose ukuqeda izakhi ezithile eziyingozi emzimbeni.
Njengoba kungenzeka ukuthi ubuqagele, kude nawo wonke amavithamini aqukethe lapho kufakwe kuhlu, nazi izinto ezimbalwa ezibaluleke kakhulu futhi:
- I-calcium
- I-iron
- I-phosphorus nokuningi (lokhu kudla kuqukethe inani elikhulu lezinto ezingalwa nokuthuthukiswa kwezifo eziyingozi).
Kuyafuneka ukuthi usho ukuthi ibhali umkhiqizo ongaka osetshenziselwa isifo sikashukela kungakhathalekile ukuthi luhlobo luni, ngoba isimo esiyinhloko siyahlangabezana - okusanhlamvu akulimazi umzimba ngaso sonke isikhathi futhi akusenzi sibhebhetheke isimo esihambisana nokukhula kwalesi sifo se-endocrine.
Njengoba wazi, isifo sikashukela sinophawu oluphambili lwayo, vele, sikhuluma ngokwanda okukhulu kwesamba kashukela egazini. Ngalesi sizathu, izinkinga eziningi ezihambisana nenani elikhulu lezitho ezahlukahlukene ziqala emzimbeni womuntu. Leli qembu lisiza ukulwa nale miphumela yesifo.
Masinyane sisho ukuthi ochwepheshe bavame banikeze ukusetshenziswa kwayo hhayi nje ukulwa nezimpawu zesifo sikashukela, kodwa futhi nokuvikela lesi sifo. Kulokhu, okusanhlamvu kusetshenziswa kanye namahlamvu aluhlaza okwesibhakabhaka, udokotela uhlala enikeza isiguli umuthi.
Umphumela wokuvimbela ukuthi ibhali, ngenxa yezakhiwo zayo, linganciphisa kakhulu inani leshukela egazini lomuntu.
Nakani! Ku-mellitus yesifo sikashukela, njengoba kushiwo ngaphambili, ukubonakaliswa okuyinhloko ukuthi inani likashukela egazini likhuphuka kakhulu. Lokhu kuvezwa kuholela ezinkingeni ngezitho eziningi zomzimba.
Ngeshwa, lokhu kuvame ukuba imbangela yokufa kweziguli. Ukuze ugweme lokhu, ochwepheshe banquma imishanguzo ekhethekile, kepha kulula kakhulu ukusebenzisa amakhambi emvelo ngendlela yomkhiqizo wokudla onjengebhali.
Akunjalo, ungaqali ukuyisebenzisa, futhi ikakhulukazi ngamanani amakhulu, ngaphandle kokuthintana nodokotela okokuqala, ngoba, njengoba kushiwo ngenhla, yonke into ine-contraindication yayo yomuntu ngamunye!
Imithetho eyisisekelo
Umthetho wokuqala okuzoxoxwa ngawo kule ndima ukuthi ibhali le-pearl ebilisiwe, ngemuva kokubonisana nochwepheshe nokuthola imvume yakhe, kufanele isetshenziswe ngokuqinile njalo nangokuhambisana nemithamo ebekiwe. Le ukuphela kwendlela yokuthola umphumela omuhle kushukela.
Ngokuqondene nemithetho yokusetshenziswa kokuvimbela, leli phuzu kufanele futhi lixoxwe nodokotela (kuleli cala, ukugcizelela nakho kuzobaluleka, futhi ibhali izosetshenziswa kaningana ngosuku). Sikhuluma ngezimo lapho ukwehlisa ushukela kudingekile emzimbeni osenempilo, ngokwesibonelo, ngemuva kokudla isamba esikhulu soshukela.
Ochwepheshe baphawula ukuthi le okusanhlamvu isetshenziswa ngohlobo izitsha friable noma viscous, kungangezwa futhi isobho. Kungcono ukuthatha imiyalo kudokotela wakho, kepha uma lokhu kungenzeki, ngaphambi kokuthi uthole ku-inthanethi okuthandwa kakhulu kuwe bese ubuza uchwepheshe ngemibuzo yabo.
Ukupheka
Isici esibalulekile maqondana nokupheka, okudingeka usikhumbule, ukuthi le porridge izokwenyuka kakhulu ngesikhathi sokupheka. Iqiniso ngukuthi umthamo wamabele uzokhuphuka cishe amahlandla ama-5. Vele, okuningi kuzoncika kwindlela yokupheka oyithandayo. Ngokuqondene nokupheka, kufanele kuthathe okungenani ihora elingu-1.
Iqiniso elithandekayo ukuthi ibhali okusanhlamvu okungadingi ukuthi kufakwe emanzini. Iqiniso ngukuthi le nqubo ngeke inyuse isibalo sezinto eziwusizo eziqukethwe kuyo. Ngalesi sizathu, le nqubo yenza kungabi nakancane ukuqonda. Ngenkathi yokupheka, isidlo okukhulunywa ngaso kancane kancane sizoba okunempilo futhi sithokomele, lokhu kubaluleke kakhulu!
Ukuqala, faka lonke ukhokho emanzini abilayo, kodwa kufanele luphekwe ngokushisa okulinganiselwe. Qiniseka ukuthi ubheka inani lamanzi epanini, kufanele libe njalo.
Ngenhlanhla, iphalishi akuwona ukuphela komkhiqizo ongalungiswa kusuka kulokhu okusanhlamvu okusebenzayo, ngoba ngokusetshenziswa njalo ngisho nokudla okumnandi kakhulu kungathola isinambuzane.
Contraindication
Njengoba ungaqagela, awukho umkhiqizo ozuzisa kuphela kunoma yisiphi isimo. Kukhona imibiko yokuphikisana ngisho naleyo mithi evela emthini.
I-Pearl ibhali akuyona umehluko kulo mthetho, futhi ngeke kube khona ukulimala kusuka ekusebenziseni abanekhono (ngokuhambisana nalo lonke izeluleko zabachwepheshe), kepha kukhona okupambana, nazi eziphambili:
- I-Flatulence, noma kunalokho, ukuthambekela komuntu ngamunye kukho;
- Ukuqunjelwa, uvame kakhulu;
- I-acidity ephezulu yesisu.
