Ukudla izidakamizwa i-mellitus yesifo sikashukela esingaxhomekeki kakhulu kubaluleke kakhulu. Wonke umuntu onalesi sifo kufanele azi ukuthi imiphi imikhiqizo ezomzuzisa. Amakhowe ohlobo 2 lwesifo sikashukela anconyelwe, kodwa hhayi wonke. Iziguli zidinga ukwazi ukuthi yikuphi kuzo ezingafakwa ekudleni nokuthi kungakanani.
Asebenziselani amakhowe?
Zonke izinhlobo zamakhowe adliwayo zinenani eliphakeme lokudla. Ziqukethe inani elikhulu lezinto eziwusizo emzimbeni: ukulandelela izinto, amavithamini, amaprotheni, amafutha. Kukhona ne-cellulose.
Kodwa isici esiyinhloko ngenxa yokuthi amakhowe anconyelwe ini sikashukela yinkomba ephansi ye-glycemic. Yini eyenza ukuthi le mikhiqizo yokudla iphephe ukuze isetshenziswe yilabo, kubandakanya, abanefomu lesifo eliya nge-insulin.
Amakhowe aqukethe i-lecithin, enamandla okuvimbela ukubhujiswa kwezindonga zemithambo yegazi futhi ivimbele ukwakheka kwama-cholesterol plaques kuwo. Iqoqo eliphakeme kakhulu lale nto litholakala ku-shiitake. Lokhu akuqashelwanga osokhemisi. Kwenziwe izidakamizwa ezihambisanayo futhi zafakwa ekukhiqizeni ezisiza ukunciphisa amazinga kashukela.
Imithetho yokusebenzisa amakhowe
Uma uhlose ukufaka amakhowe ekudleni kwakho, kuzodingeka ukhumbule imithetho embalwa maqondana nokukhethwa nokulungiswa kwabo. Lokhu kuzosiza ukuvikela ukulimala okungaba khona empilweni yakho.
Inani lokudla kwanoma yiluphi ukhunta lincike ngqo "kubudala" bayo. Umncane kunaye, umnandi kakhulu futhi unempilo. Lona umthetho wokuqala okudingeka uwukhumbule ezigulini ezinesifo sikashukela ezifuna ukubuyisa ukudla kwazo ngezitsha ezintsha.
Umthetho wesibili ukukhetha uhlobo olufanele lwamakhowe. Phakathi kwezinhlobonhlobo zazo ezahlukahlukene kukhona nalabo omphumela wabo omuhle ufakazelwa iminyaka eminingi yokwenza.
Ngohlobo 2 lwesifo sikashukela, ziwusizo:
- AmaChampignons;
- Amakhowe;
- I-Saffron yobisi cap
- Shiitake;
- Ama-Flywheels;
- Izimvemvane;
- Okumhlophe
- AmaChanterelles.
Amafutha nama-chanterelles angahle athathe indawo yezinhlanzi ekudleni, ngoba cishe kukhona phosphorus kuwo. Ama-Champignon anenani eliphakeme lokudla komzimba kokuqukethwe okuphansi kwekhalori. Ku-100 g - 4 g yamaprotheni kanye nama-calories ayi-127.
Ngabe isikhunta simunca kanjani umzimba?
Ekukhetheni izitsha ze-mushroom, udinga ukugxila ekutheni ngabe kukhona yini izifo ngaphandle kwesifo sikashukela. Uma ukungahambi kahle kwesisu namathumbu kukhona, inani lamakhowe ekudleni kufanele lilinganiselwe. Isizathu ukuthi umzimba usebenzisa umzamo omningi ukugaya le mikhiqizo. Kuyingozi kuzo zonke izitho zomgudu wokugaya ukudla.
Ukugaya amakhowe ukuvivinya kwangempela kwesisu. Le mikhiqizo iqukethe i-chitin, ephazamisa ukubhujiswa kokudla nge-hydrochloric acid. Futhi ingena amathumbu cishe ngendlela efanayo angena ngayo esiswini.
Inqubo eyinhloko yokugaya isikhunta yenzeka emathunjini. Ngakho-ke, kunconywa ukuthi ugaye le mikhiqizo ngokucophelela ngangokunokwenzeka ngesikhathi sokulungiselela kwabo. Lokhu kuzosiza umzimba ukuthi uthole okuningi kulokhu kudla.
Amakhowe akufanele abe ukudla okuyisisekelo isikhathi eside futhi ngoba kugaywe kahle. Azikho ngaphezu kwe-10% zezinto ezizuzayo eziqukethwe kuzo ezingena egazini. Kepha lokhu akufanele kube yisizathu sokwenqatshelwa ngokuphelele kwale mikhiqizo.
Amakhowe ohlobo 2 lwesifo sikashukela azuzisa kakhulu. Lesi sifo sivame ukuhambisana nesethi ezinzile yesisindo eseqile. Amakhowe azosiza ukulinganisela ekudleni futhi uthole ngokushesha umuzwa wokugcwala. Ngaphezu kwalokho, bangamakhambi wemvelo kanye nama-scrub slag nama-deposithi ahlukahlukene.
Izitsha Zamakhowe
Amakhowe angadliwa nganoma yiluphi uhlobo. Ama-soups awusizo, amasaladi, akhiwa futhi enosawoti, afakiwe. Amakhowe omisiwe anezakhi zomzimba eziningi njengalezi ezintsha. Ngakho-ke, ngesikhathi sonyaka ungabalungiselela ngosizo lomahhala amancane asekhaya ngemifino nezithelo.
Kepha uma wethula amakhowe omisiwe ekudleni, kufanele wazi ukuthi izinto ezizuzisayo ziqukethwe kuzo ekuhlushweni okuphezulu. Uma kumhlophe kuphela ama-5 g ama-carbohydrate, lapho kumhlophe omisiwe - 23 g .. Lokhu kufanele kunakwe labo okuphekwe ukudla ngasikhathi sinye indlela yokunciphisa isisindo.
Amakhowe adonswa ngempumelelo ngokuhlanganiswa neklabishi, i-nokunye okufana nokolweni, amazambane abhakwe, izaqathi, u-anyanisi. Kunokudla okuningi okunempilo okungalungiswa ngokususelwa kule mikhiqizo.
Ingafakwa kusuka kokudla inyama nenhlanzi, okubhakiwe kuhhavini neminye imikhiqizo, esetshenziswa lapho kulungiswa izobho zemifino. Abantu bomsebenzi wengqondo batuswa ukuba banake ama-champignons. Lawa makhowe ayakwazi ukukwenza isilinganiso sokushaya kwenhliziyo, ukuthuthukisa ukusebenza kobuchopho. Banomphumela omuhle esizweni sohlelo lwezinzwa.
Amakhowe anconywe omunye umuthi
Abantu banemibono ehlukene mayelana nezincomo kanye namathuba okuthola ukwelashwa. Abanye bayamethemba, abanye abamethembi. Kungashiwo okufanayo nangomuthi waseChina, owaziwa ngokusemthethweni kuleli, futhi okungewona owendabuko ngathi.
Umuthi waseChinese uthi ngohlobo lwesifo sikashukela sohlobo 2, ibhungane lendle lilusizo olukhulu. Futhi mncane kuphela. Isiza ukuqinisa amazinga kashukela futhi inenani eliphakeme lokudla okunempilo. Ukusuka ku-chaga ungapheka izitsha ezifanayo nezivela kwabanye.
Ukuthi asilandele izeluleko zodokotela baseChina, wonke umuntu uyazinqumela.
Ukusebenziseka kwe-chaga akunakuphikwa. Le amakhowe asetshenziswa ngendlela yama-decoctions kanye ne-tinctures. Umthamo wansuku zonke onconywayo ngu-200 ml. Ukuze ulungiselele umhluzi, okokuqala kudingeka wenze isisindo esinoshukela. Ukuthi ngendlela ejwayelekile ye-chaga kunzima. Ngakho-ke, ifakwe pre-amahora angama-2-3. Bese ochotshozwa futhi ephuzwa ngamanzi abilayo.
Ngabe uKombucha ulusizo
IKombucha ingabizwa ngokuthi isidalwa kunokuba isitshalo noma amakhowe. Yimfundo equkethe inani elikhulu lezinto ezincane eziphilayo eziwusizo kubantu. Bahlangene emakoloni futhi bahlala ndawonye ngokuphelele.
Isimo sabantu ngokubhekela kuKombucha sixubekile. Omunye umthatha cishe njengepanacea wezifo eziningi. Othile uyangabaza futhi akakutholi njengokulusizo.
Kepha okuphambene kushiwo kwimibukiso yezempilo ethandwayo. Abantu bahlinzekelwa izindlela zokupheka ezisuselwa kuKombucha, okuya, ngokusho kwabethuli, ezizosiza ukubhekana nokugula okuningi nezifo.
Ama -organices awusizo angatshalwa ngokuzimela ekhaya lakho. Ukuze wenze lokhu, udinga nje ushukela, itiye noviniga. Inqubo yokwenziwa kwamakhowe yinde kakhulu. Ngakho-ke, kungcono ukuyithola ngenye indlela: ukuthenga noma ukwamukela njengesipho.
Kufanele wazi ukuthi umkhiqizo ophelile unomphumela we-acidifying emzimbeni. Lokhu kufanele kubhekwe kulabo abanquma ukusisebenzisa ekwelapheni isifo sikashukela futhi banezifo zesisu.
Ngabe amakhowe obisi aphilile?
Imvamisa, umuntu angaqhamuka nezinsolo zokuthi i-kefir mushroom iyasiza kushukela. Kepha nge-caveat: kuphela esiteji sokuqala sokuthuthukiswa kwalesi sifo. Kodwa-ke, le nkathi i-asymptomatic kubantu abaningi. Ngakho-ke, izincomo zokudla i-kefir amakhowe ziyiseluleko sokusebenziseka okungathandeki. Ukuqapha kufanele kuthathwe ngokupheka okusekelwe kule mikhiqizo, okunikezwe njenge-ejenti yokwelapha.
Kulabo abakholelwa kunzuzo engabazeki yalo mkhiqizo, kunikezwa Ukukhetha okuningi kokupheka. Njengasesimweni setiye, isithako esiyisisekelo esisebenzayo amabhaktheriya namagciwane. Kepha hhayi itiye, kepha ubisi omuncu. Kuthiwa bayakwazi ukuthonya ukugcwala kweglucose egazini.
Umphumela onenzuzo walawa mabhaktheriya ekusebenzeni kwamapheshana emathunjini nawo uyaphawulwa. Ikakhulu, amanyikwe. Kukholelwa ukuthi ukusetshenziswa kwesiphuzo sobisi lwamakhowe kunomthelela ekwenzeni umsebenzi wawo (ukuqina) kube ngokwejwayelekile.
Inkambo enconyelwe yokwelapha okwenziwa amaviki angama-3-4. Ngemuva kwalokho bathatha ikhefu lesikhathi esifanayo. Bese uqala ukwelashwa.
Noma kunjalo, ungasebenzisi impilo yakho. Noma yikuphi okusha ekudleni kufanele kuvunyelwane nodokotela wakho.
