Ungayipheka kanjani i-buckwheat ngohlobo 2 sikashukela - amathiphu awusizo

Kusukela ebuntwaneni, sizwa ukuthi: "Yidla iphalishi - uzoba nempilo futhi uqine," futhi kamuva wanezela "muhle". Ngakho-ke kusiza kanjani, ngesifo sikashukela sohlobo 2, okusanhlamvu okujwayelekile futhi kube ngokufana nokunye

Iqiniso nezinsumansumane ngezinzuzo ze-buckwheat

Amakheli awusizo. Akekho ophikisana nalokhu. Kepha kubani, nini futhi ngamanani amangaki? Wonke amabele aqukethe inani elikhulu lamavithamini we-B, ukulandelela izinto: selenium, potassium, magnesium, zinc, nicotinic acid. Futhi i-buckwheat, ngaphezu kwalokho, inothile nge-iron, phosphorus, iodine futhi, ngokungafani nezinye okusanhlamvu, inhlanganisela efanelekile yama-amino acid adingwa ngumzimba.

Ngaphezu kwalokho, zonke izitsha zokudla okusanhlamvu zicebile ku-fiber, esiza ekuhlanzeni ipheshana esiswini, ukubopha nokuphuma kwe-cholesterol eyeqile.

Kepha, ngokusho kwabaningi bezazi zokudla, ama-buckwheat, njengamanye amabele, aqukethe isitashi esiningi size sifike ku-70%. Akuyona imfihlo ukuthi isitashi emzimbeni sidlulela ezingxenyeni zikashukela futhi, ngenxa yalokho, ngamanani amakhulu singavusa ushukela wegazi.

Futhi yize amapharaji engawemikhiqizo enalokho okubizwa ngokuthi "ama-carbohydrate", abanesifo sikashukela abanesifo sohlobo 2, kufanele uqaphele lapho ushintshela kunoma yikuphi ukudla okudliwayo, noma ngabe kungaba ngotshani obuluhlaza obuluhlaza.

Ngaphandle kokungabaza kwabasebenza ngokudla okunempilo, phakathi kwabantu abanesifo sikashukela kunenganekwane yokuthi i-buckwheat icishe ibe yi-panacea. Futhi, njengoba kuvela muva nje, ukuqonda kwabo akuzange kudumaze. Ososayensi abavela eCanada ocwaningweni oluningi bahlukanisa into enegama elingachazeki elithi "chiro-inositol" kwi-buckwheat.

Kuliqiniso, akwaziwa ukuthi iyini le nkomba kumuntu, kepha ngokungangabazeki, iphalishi le-buckwheat okungenani alinabungozi kwabanesifo sikashukela ngaphakathi kwemikhawulo efanele. Ucwaningo luyaqhubeka. Mhlawumbe ososayensi maduze nje bazokwazi ukuhlukanisa i-chiro-inositol njengokukhishwa, okungasetshenziswa emithini efanelekile njengomuthi ophumelela kakhudlwana wohlobo 2 lukashukela kunalolo olukhona.

Ngabe umbala unjani?

Umbuzo omangalisayo. Ngisho nengane iyazi ukuthi ama-buckwheat ansundu. Futhi cha! Ama-Buckwheat groats aba nsundu ngemuva kokwelashwa okuyinkimbinkimbi kokushisa.

Umlando kancane

Kuze kube sekubuseni kukaKhrushchev Nikita Sergeevich, wonke ama-buckwheat emafasiteleni ezitolo zaseSoviet ayeluhlaza. UNikita Sergeyevich ubolekise ubuchwepheshe bokwelapha ukushisa kwalesi okusanhlamvu okudumile ngenkathi evakashele eMelika. Ngokusobala, wayelapho hhayi kuphela ngesicathu eshaya ipodi.

Iqiniso ngukuthi lobu buchwepheshe busiza kakhulu inqubo yokucola, kepha ngasikhathi sinye kunciphisa izimfanelo zokudla zomkhiqizo. Zigwebe ngokwenu: okokuqala, okusanhlamvu kushiswa ku-40 ° C, bese kuncishiselwa enye imizuzu emi-5, bese kukhishwa amahora amane kuya kwangama-24 bese kuthi emva kwalokho bathunyelwe ukuyokhonkotha.

Manje-ke, uthi, i-buckwheat eluhlaza, engadingi ukucubungula okunjalo okuyinkimbinkimbi, ibiza kakhulu? Lokhu mhlawumbe kungabamangaza abathengisi abasusa amagwebu kumikhiqizo ewusizo efunwe usizo. Cha, abasebenzi bezentengiselwano abazihlanganisi nalutho, okuluhlaza okwesibhakabhaka kuphela kudinga ukukhanywa, kepha ngaphandle kokubamba kunzima kakhulu ukukwenza futhi kubiza kakhulu kunokuba “ngudade” wakhe oswelayo.

Kodwa-ke, i-buckwheat eluhlaza ilusizo kakhulu kubo bonke abantu abaphilile nabagulayo, ikakhulukazi thayipha i-2 mellitus yesifo sikashukela, ebiza imali esetshenzisiwe kuyo.

Buckwheat nge kefir yesifo sikashukela

Enye inganekwane. Kunokudla okulukhuni kwezinsuku eziyisikhombisa zokudla okwehlisa isisindo nomthamo. Kususelwa kokukhishwe ekudleni kwakho konke ngaphandle kwe-buckwheat, amanzi ne-kefir.

Umphumela wokudla utholakala kunalokho ngokungabi namafutha, usawoti kanye nama-carbohydrate asheshayo.. Kodwa izwi lomlomo, emigqeni emide ehhovisi likadokotela, lidalwe kusukela ekudleni okungenhla ukwelashwa okuyisimangaliso kwesifo sikashukela.

Lokhu akusho ukuthi ukudla okunjalo akukuniki mphumela. Imininingwane enjalo:

1. Ushukela wegazi uyancishiswa, kungenzeka kakhulu ngenxa yokususwa kokubhaka ibhotela, amaswidi nesinkwa esimhlophe kusuka ekudleni kwansuku zonke.
2. Ingcindezi iyancipha, okubuye kube yimvelo, lapho kungekho konke lokhu okungenhla nosawoti ngokungeziwe.
3. Isitulo senziwa ngokujwayelekile, ukuvuvukala kuyancipha, amakhilogremu ambalwa ekhefu lesisindo ngokweqile.

Kepha, ngemuva kwezinsuku ezimbalwa, kuzoqalwa “ukukhahlela,” okuvezwa kubuthakathaka, ukunganaki, gxuma kumfutho wegazi kanye namazinga kashukela nokunye. Ngisho nomuntu ophilile akulula ukumelana nemiphumela emibi yokudla isikhathi eside i-mono-diet, futhi abantu abanesifo sikashukela esincike ku-insulin abanolwazi lemithwalo enjalo bamane baphikiswe.

Ukusetshenziswa kokudla okunjalo kuvunyelwe ezigulini ezinesifo sikashukela ngendlela emnene bese zingasekho izinsuku ezingama-2 zilandelana.

Konke lokhu okungenhla akusho ukuthi abantu abanesifo sikashukela sohlobo 2 kufanele bakulahle ngokuphelele ukudla okunempilo okufana ne-kefir, i-buckwheat nokuhlanganiswa kwabo okungenzeka. Udinga nje ukwazi isilinganiso. Azikho ngaphezu kwezipuni eziyi-6-8 zephalishi le-buckwheat endaweni eyodwa nakusihlwa kusihlwa kungcono ukudla i-buckwheat hhayi nge-kefir, kodwa ngemifino.

Ungayipheka kanjani i-buckwheat

Njengoba sesivele siqonda, izinzuzo ze-buckwheat zingavela kuphela ngokusetshenziswa okulinganiselwe kwanoma yisiphi isidlo.

Izidlo zeBrown Buckwheat

• Isiphuzo esidliwayo kusuka kufulawa we-buckwheat nge-kefir: hlanganisa kusihlwa isipuni kafulawa we-buckwheat (uma umkhiqizo onjalo ungekho kwinethiwekhi yakho yokusabalalisa, ungazigaya nge-grinder yekhofi) ngengilazi ye-kefir bese ususa kuze kuse ekuseni esiqandisini. Ngosuku olulandelayo, phuza ezingxenyeni ezimbili: abantu abanempilo - ekuseni nangaphambi kokudla kwakusihlwa, abanesifo sikashukela - ekuseni nangaphambi kokudla kwakusihlwa.
• Usuku lokuzila ukudla nge-buckwheat ne-kefir: kusihlwa uthele ingilazi ye-nokunye okufana nokolweni, ngaphandle kokufaka usawoti noshukela, amanzi abilisiwe bese ushiya ukwenzela. Ngosuku olulandelayo, yidla ama-buckwheat kuphela, hhayi ngaphezu kwezipuni ezi-6-8 ngasikhathi, ogezwe phansi nge-kefir (kungabi ngaphezu kwe-1 ilitha usuku lonke). Musa ukukuxhaphaza ukudla okunjalo okuqothulayo. Usuku olulodwa ngesonto lwanele.
• Umhluzi we-Buckwheat: thatha i-buckwheat yomhlaba kanye namanzi ngesilinganiso esingu-1: 10, hlanganisa bese ushiya amahora ama-2-3, bese ushisa isitsha esisebhavini esinehora. Cindezela umhluzi bese udla izinkomishi eziyi-0.5 ngaphambi kokudla. Sebenzisa i-buckwheat esele njengoba ufisa.
• I-Soba noodle eyenziwe ngofulawa we-buckwheat: hlanganisa u-2: 1 i-nokunye okufana nokolweni kanye nofulawa kakolweni, engeza izinkomishi ezi-0,5 zamanzi ashisayo bese uxova inhlama enzima. Uma inhlama ingekho nkulu ngokwanele, ungangeza amanzi amancane uze uthole ukuvumelana okufanele. Paka inhlama kwifilimu bese ushiya ukuvuvukala. Bese usika ama-noodle kusuka ku-namanzi ocwebezelwe kahle, omiswe epanini lokuthosa noma kuhhavini bese ubilisa emanzini abilayo imizuzu emi-5. Kusashisa namanje.

I-buckwheat eluhlaza etafuleni

I-buckwheat eluhlaza ilusizo kakhulu ukwedlula imbangi yayo onsundu, kepha inokunambitheka okungajwayelekile. Kodwa-ke, abantu abaningi bathanda lokhu kunambitheka ngaphezu kwe- "buckwheat" ejwayelekile. Ngakho-ke, akukalulekanga ukuthi ubeke i-buckwheat enjalo ekwelashweni kokushisa ukuze ungayinciphisi izimfanelo zayo "ezibizayo".

1. Thela i-buckwheat ngamanzi ngesilinganiso se-1: 2 bese ushiya ukuvuvukala okungenani ihora. Iphalishi elilungele lingashiswa kancane uma kungekho mkhuba wokudla okubandayo. Indishi enjalo isiza ukunciphisa ushukela wegazi kushukela, isebenza njenge-prophylactic emelana nezifo ze-pancreatic, futhi ihlanza kahle isibindi namathumbu kusuka kubuthi.
2. Ukuhluma: faka amagabha emanzini, ukuvuvukala, okusanhlamvu okuhlanziwe, okubushelelezi ngesendlalelo esincanyana, ukumboza ngezinto eziphefumulayo bese ubeka ukushisa kokuhluma. Le grits ingafakwa ngefomu elichobozekile eziphuzweni ezibandayo, ama-smoothie aluhlaza futhi njengesengezo kunoma yisiphi isidlo ukuze sinambithe. 3-5 wezipuni ze-buckwheat enjalo ngosuku zizongeza impilo futhi zikhululeke.

I-buckwheat eluhlaza ayenzi nje kuphela ukuthi ukudla kwethu kuhluka ngokweqile, kodwa futhi kunomthelela ekululameni okuphelele komzimba. Lokhu kusebenza kakhulu ezigulini ezinesifo sikashukela sohlobo 2.

Iziphetho

Kuyiqiniso, i-buckwheat ayikwazi ukuthatha indawo ukwelashwa. Kodwa-ke, uma usebenzisa i-buckwheat (mhlawumbe eluhlaza) ngamanani afanele, ngokuqinisekile ngeke kukulimaze, kepha kuzothuthukisa inhlala-kahle yakho futhi kunciphise nezimpawu ezibuhlungu ezigulini ezinesifo sikashukela.