Ukusetshenziswa kwe-cocoa ngohlobo 2 sikashukela, ngokusho kwabantu abaningi, akwamukeleki. Iqiniso ngukuthi kunombono ojwayelekile wokuthi i-cocoa ingumkhiqizo omnandi oqukethe inani elikhulu loshokoledi, okuyiqiniso, elingamukeleki. Ngesifo esinjengesifo sikashukela, akunakufanela ukuthi udle imikhiqizo enjalo ngesizathu sokuthi izinga likashukela wegazi lizonyuka kakhulu. Eqinisweni, kule ndaba konke akucaci kahle, ake sibhekisise le nkinga.
Izinzuzo zeCocoa
Ngisho nochwepheshe isikhathi eside banamathela kumbono wesigaba wokuthi i-cocoa isiphuzo esenqatshelwe kuphela lapho kukhona ukugula okufana nesifo sikashukela, kungakhathalekile ukuthi sinjani. Njengoba sekushiwo ngaphambili, ukudukiswa kwakususelwa kukashokoleti oqukethwe kulesiphuzo. Futhi umkhiqizo uqobo unenkomba enkulu ye-glycemic, okungukuthi, isilinganiso se-glucose engena egazini. Muva nje, umbono wodokotela nososayensi ushintshe kancane kulolu daba, kepha lokhu akusho ukuthi kufanele uphuze inani elikhulu likakhokho izikhathi eziningana ngosuku, ngoba lokhu kungaholela emiphumeleni emibi ehambisana nokuqhubeka kwesifo sikashukela.
Nayi imiphumela emihle ezuzisayo ekhiqizwe kahle cocoa engaba nayo:
- Amandla wokuhlanza umzimba wanoma yiziphi izinto eziyingozi, sikhuluma kakhulu ngama-antioxidants, kanye nangobuthi;
- Ukuba khona kwenani elikhulu lamavithamini amaqembu ahlukahlukene, ngaphezu kwakho konke - C, P, no-B;
- Amathuba okuhlinzeka ngosizo olujwayelekile emzimbeni, aqukethe ekuthuthukiseni inqubo yokululama emanxebeni, kanye nokuqedwa kwezinkinga ezihambisana nomzimba.
Ngalesi sizathu, singenza isiphetho esinengqondo sokuthi lesi siphuzo ngeke sibe nemiphumela emibi uma ulandela izincomo zodokotela futhi ulandela nemithetho ethile.
Nakani! Ukusetshenziswa kwe-cocoa akuvunyelwe kubo bonke abantu abanesifo sikashukela sohlobo 2. Ngalesi sizathu, kubalulekile ukubonisana nodokotela wakho ngaphambi kwalokhu, konke kuzoncika esigabeni sakho sokukhula kwalesi sifo, kanye nasezimpawu zomzimba ngamunye.
Uma usavunyelwe ukusebenzisa, ake sibheke imithetho eyisisekelo kanye nezindlela zokupheka.
Imibandela yokusebenzisa
Odokotela bathi ukusizakala noma ukulimala phambi kwesifo sikashukela kuncike ekusetshenzisweni okufanele kwalo mkhiqizo. Lo mkhiqizo kufanele udliwe ekuseni, nawo ungadliwa phakathi nosuku, kunjalo, kepha lesi isikhathi esincanyelwayo. Ngokuqondene nokudla ebusuku, kuvinjelwe ngokuphelele phambi kwesifo sikashukela i-mellitus, ngoba kungaba yingozi kakhulu kubantu.
Kuyadingeka ukuphuza i-cocoa ngobisi, ukusetshenziswa kwekhilimu nakho kuvunyelwe, kepha kufanele babe nokudla okuphansi ngokwanele kwamafutha, ngenxa yezizathu ezisobala ushukela awungezwe. Kukhona futhi nemibandela ethile yobisi, kufanele ifudunyezwe. Siphinde futhi sisho ukuthi ochwepheshe abancomi ukusetshenziswa kwama-sweeteners, ngoba-ke ukusetshenziswa kwalesi siphuzo ngeke kwenze mqondo. Iqiniso ngukuthi konke mayelana nezakhiwo eziwusizo kuzolahleka.
Ochwepheshe baphinde batusa ukuphuza lesi siphuzo ngokudla, ngokwesibonelo, ngesikhathi sasekuseni. Iqiniso ngukuthi izakhiwo zalo ngaleyo ndlela zizovezwa kahle. Ukugcwala komzimba kuzokwenzeka ngokushesha okukhulu, futhi lokhu kungumphumela oludingekayo kubantu abanesifo sikashukela.
Yini engasetshenziswa nge cocoa?
Sizohlaziya izindlela zokupheka eziyisisekelo zemikhiqizo eyengeziwe edingekayo ekusetshenzisweni kahle kwe cocoa. Siyaphinda futhi, sikhumbula ukuthi umsebenzi wakho ukulungisa hhayi okumnandi kakhulu, kepha umkhiqizo wokudla ozosiza umzimba wakho. Ngalesi sizathu, i-cocoa kumele ithathwe ngemithamo emincane kakhulu, uyixube nobisi olunamafutha amancane noma ukhilimu.
Sizohlaziya inqubo yokwenza ama-waffles, ezimweni eziningi ezisetshenziswa ngamaphesenti ukusetshenziswa kanye ne-cocoa. Nazi izithako zabo eziyinhloko:
- Amaqanda ama-3 izigwaca noma inkukhu eyodwa nje;
- I-Cinnamon noma i-vanillin (engezwe ukunambitha);
- 1 isipuni se cocoa;
- Ufulawa we-coarse (kungcono ukuthatha ufulawa we-rye oqukethe i-bran);
- Kungenzeka ukwengeza ama-sweeteners, kepha lokhu kufanele kuvunyelwane nochwepheshe.
Okokuqala, shaya iqanda ngqo kufulawa, bese uvusa le ngxube usebenzisa i-blender, uma lokhu kungenzeki, ungakwenza ngesandla, kepha lapho-ke udinga ukuxuba konke isikhathi eside futhi kahle. Ngemuva kwalokho, engeza i-cocoa, kanye nazo zonke ezinye izinto ohlela ukuzisebenzisa kuresiphi. Manje futhi, udinga ukuxuba lo msebenzi.
Inhlama kumele ibhakwe kusetshenziswa isisetshenziswa sikagesi esikhethekile, okungukuthi abenzi be-waffle. Le nketho iyathandwa, kepha uma kungekho khona ugesi onjalo, ungakwenza lokhu kuhhavini. Ukupheka ngokuhambisana nemithetho kuzothatha imizuzu eyi-10 kuphela. Kuyaqapheleka ukuthi ama-waffles angasetshenziswa njengesisekelo sokunye ukudla okumnandi kokudla.
