Iziguli ezinesifo "esimnandi" ngaphezu kwemithi yendabuko zifuna izindlela zokwelapha ezingezona ezingezo izidakamizwa. Akubona bonke abantu bayazi ukuthi uviniga wesifo sikashukela ungazuzisa uma usetshenziswe kahle. Kepha uviniga we-apple cider uyisibonelo esihle sendlela esebenzayo yokwelapha isifo sikashukela.
Izinzuzo ze-apple cider uviniga kwabanesifo sikashukela
Lo mkhiqizo unesisindo esikhulu sezinto eziwusizo ezisiza ekulweni nesifo sikashukela ngempumelelo, sinciphise izimpawu zesifo “esimnandi”. Lawa ama-asidi e-organic, ama-enzyme, izinto eziningi zokulandela umkhondo kanye namavithamini. Kubukeka sengathi lonke ithebula lesikhathi likhwela ebhodleleni linye.
I-potassium ekwakhiweni kweviniga iqinisa imithambo yegazi, iwahlanze kusuka ku-"cholesterol" eyeqile, ibhekene nokulingana kwamanzi emzimbeni. I-Magnesium ilawula umfutho wegazi, obaluleke kakhulu kwabanesifo sikashukela. Ubuye futhi abhekane nokuhlanganiswa kwamaprotheni futhi asheshise izinqubo ze-metabolic.
I-Metabolism ithinteka kahle yisibabule kanye namavithamini e-B ku-apple cider uviniga. I-Iron isiza igazi lomuntu ukuba libe sesimweni esijwayelekile, liphinde lithuthukise nokugomela, okuvame ukwehliswa kwiziguli ezinesifo sikashukela. I-calcium, i-boron ne-phosphorus kuqinisa uhlelo lwamathambo.
Into esemqoka kulo mkhiqizo yabenza ishukela sikashukela ukunciphisa ngempumelelo ushukela wegazi.
Ngaphezu kwalokho, i-apula cider uviniga ikwenza lokhu ngaphambi nangemva kokudla. Ilawula izinga le-glucose egazini lomuntu, ayivumeli ushukela ekudleni ukuthi lungene emathunjini iye egazini, inhibiting enzymes (lactase, maltase, amylase, sucrase), ebhekene nokufakwa kweglucose.
I-glucose ikhishwa amathumbu ngokwemvelo. I-Apple cider uviniga inciphisa isidingo sokudla okunoshukela ezigulini ezinoshukela. Lokhu kubalulekile, ngoba abanesifo sikashukela kufanele banamathele ekudleni elinoshukela kanye namakhalori okungenani.
Ngaphezu kwalokho, lo mkhiqizo we-Fermentation usheshisa izinqubo ze-metabolic emzimbeni, ususa ubuthi, ukhuphule i-acidity esiswini, encishiswa kushukela.
Isisindo somuntu sincishisiwe ngenxa yezakhiwo ezinjalo ezizuzisayo ze-apple cider uviniga. Kwabashukela, lokhu kubalulekile kabili, ngoba amakhilogremu angeziwe analesi sifo afaka imiphumela emibi kakhulu. Kepha ungacabangi ukuthi uviniga we-apple cider wesifo sikashukela yi-panacea. Akayona ikhambi lakho konke ukugula. Akunakusho ukuthi kufanele i-apple cider uviniga ithathe indawo yokwelapha yendabuko yesifo sikashukela sohlobo 2.
Ukulimala kwe-apple cider uviniga
Inani elikhulu lezinto ezinhle ku-apple cider uviniga ligubungele kancane izinto zalo eziyingozi. Naphezu kwezinzuzo, ihlala iviniga enenani elikhulu le-asidi ekwakhiweni kwayo. Kwandisa i-acid esiswini, ngakho-ke kwenqatshelwe kulabo abanakho.
Awukwazi ukuyisebenzisela izifo zesisu: i-gastritis nezilonda. Ngakho-ke, ngaphambi kokusebenzisa uviniga we-apple cider, kufanelekile ukuvakashela udokotela we-gastroenterologist.
Ama-acid ku-apple cider uviniga nawo alimaza amazinyo. Amazinyo akho kufanele elapheke uma unquma ukuphuza uviniga we-apple cider. Ukunciphisa umphumela omubi ku-koqweqwe lwawo lwamazinyo, kungcono ukuhlamba umlomo wakho ngamanzi ahlanzekile ngemuva kokusebenzisa uviniga ngamunye.
Ukuwusebenzisa kabi futhi kusetshenziswe kabi umkhiqizo onjalo onempilo kungaba yingozi. Awukwazi ukuyiphuza ngesimo sayo esimsulwa! Le yindlela eqondile yokushiswa kolwelwesi lwe-mucous lomlomo, esophagus nesisu. Akufanele ukuphuza uviniga we-apple cider esiswini esingenalutho, kungcono ukusihlanganisa nokudla. Noma yimuphi umkhiqizo olusizo udinga isenzo, uma kungenjalo kuba yingozi empilweni.
Izindlela zokusebenzisa i-apple cider uviniga kashukela
I-Apple cider uviniga yesifo sikashukela ivame ukuthathwa ngendlela yama-tinctures noma ndawonye namanzi amaningi. Indlela yesibili ilula: 1 tbsp. l uviniga uvinjelwe engilazini enamanzi ahlanzekile (250 ml.) futhi udakiwe. Kungcono ukuphuza ngokudla noma ngemuva, kepha hhayi ekuseni ngesisu esingenalutho. Inkambo yokuphatha yinde, okungenani izinyanga ezingama-2-3, futhi mhlawumbe kusuka ezinyangeni eziyisithupha.
Indlela elandelayo i-tincture ye-apple cider uviniga emabhonteni obhontshisi. Udinga amagremu angama-50 kabhontshisi ochotshoziwe, uthele uhhafu wamalitha we-apple cider uviniga. Sebenzisa i-enameled noma i-glassware. Vala isivalo bese ubeka indawo emnyama. Ingxube kufanele ifakwe amahora ama-10-12. Ngemuva kwalokho idinga ukuhlungwa.
Udinga ukuthatha izikhathi ezi-3 ngosuku nge-1 tsp. ukumfaka nengilazi yamanzi imizuzu embalwa ngaphambi kokudla. Awukwazi ukuyiphuza ngokudla. Inkambo yokwelashwa iqala ezinyangeni ezintathu kuya kwezinyanga eziyisithupha. Kulokhu, ukumnika kuzonikeza umphumela omuhle, ozohlala isikhathi eside.
Enye indlela ukusebenzisa i-apula cider uviniga njengokuthosa kokudla. Ingasetshenziswa njengokugqoka amasaladi, ku-borsch, njengesithako ku-marinade yenyama. I-Apple cider uviniga isetshenziswa kabanzi ku-canning, kepha imikhiqizo enjalo ayivunyelwe kwabanesifo sikashukela.
Ungayikhetha kanjani uviniga we-apple cider, iresiphi eyenziwe uviniga eyenziwe ekhaya
Esitolo kukhona kuphela uviniga we-apple cider ocolisisiwe, ngoba ugcinwa kangcono kakhulu. Kepha umphumela omkhulu, kungcono ukusebenzisa umkhiqizo ongafakwanga. Ukuthola akulula ezitolo, futhi kubukeka sengathi uviniga akukuhle kakhulu: amagwebu ebusweni anamafu.
Lapho ukhetha uviniga we-apple cider esitolo, kufanele ufunde ilebula futhi uthole usuku lokuphelelwa yisikhathi (ikakhulukazi lapho ukhetha uviniga ongachazwanga). Ukwakheka komkhiqizo wekhwalithi nakho kuzoba kufushane ngangokunokwenzeka.
Kulula ukwenza uviniga we-apple cider, ozoqiniseka ngawo ekhishini lakho. Ikakhulu onesifo sikashukela, uviniga we-apple cider udinga ukuthathwa isikhathi eside. Akunzima ukulungiselela. Ama-apula kumele agezwe kahle, aqunywe ngommese noma ku-grater.
Faka endishini (hhayi insimbi!) Bese uthela amanzi ngokulingana okulinganayo ngezithelo (ilitha lamanzi ngekhilogremu elilodwa lama-apula). Faka cishe amagremu ayi-100 kashukela obunjiwe ngekhilogremu eyodwa yezithelo.Mboza nge-gauze noma enye indwangu bese ushiya endaweni efudumele, embozwe ukukhanya kwelanga, amasonto ama-2.
Nsuku zonke (mhlawumbe kaningana ngosuku), ingxube idinga ukuxutshwa. Ngosuku lwe-14, faka bese uthelela umkhiqizo ocishe uqediwe emabhodleleni engilazi uwubeke endaweni epholile emnyama izinyanga eziningana ukuze uviniga ekugcineni uvuthwe: ukulungela kwawo kunganqunywa ekukhanyeni, kuba sobala ngokwengeziwe, ngokudiliza phansi.
I-Apple cider uviniga ingumkhiqizo omuhle kashukela. Kepha kuncike ekusebenzeni kwazo zonke izincomo. Akufanele nje ungene endaweni yenkambo enkulu yokwelashwa ngalo mkhiqizo - ukwelashwa ngezidakamizwa kwendabuko.
Lapho esetshenziswa kahle, odokotela batusa uviniga we-apple cider wohlobo 1 nohlobo 2 sikashukela. Into esemqoka ukubonisana mayelana ne-contraindication futhi, uma kwenzeka izenzo ezingezinhle, yeka ukusetshenziswa kwayo futhi uthintane nodokotela.
