Izithelo ezomile zesifo sikashukela ziyisidlo esidliwayo esithandwayo sabantu abaningi. Kuyasiza ukufaka omisiwe wesifo sikashukela kwimenyu yansuku zonke. Abantu abaningi bayazibuza ukuthi ama-apricots omisiwe angadliwa yini lapho kutholakala isifo sikashukela. Amabhilikosi owomile onesifo sikashukela sohlobo 2 angaba nomphumela ophambene ne-diametrically.
Amabhilikosi omisiwe awagcini nje ngokuzuzisa abanesifo sikashukela, kodwa futhi angalimaza. Odokotela abasakwazi ukunquma ngokusobala ukuthi ama-apricots omisiwe angadliwa yini phambi kwesifo sikashukela. Imibono yezazi yahlukaniswa. Abanye babo bakholelwa ukuthi lo mkhiqizo uyisithelo esine-khalori ephezulu. Uqukethe ushukela wemvelo, ongathandeki kwisifo esinjalo. Enye ingxenye yabodokotela abathi imiqondo yama-apricots omisiwe nesifo sikashukela iyahambelana. Lo mbono uchazwa iqiniso lokuthi izithelo ezomisiwe ziqukethe izinto eziningi eziwusizo.
Lapho usebenzisa ama-apricots omisiwe kashukela, kufanelekile ukubhekisisa amaphesenti amaningi kashukela (aze afike ku-85%) kuwo, kepha inkomba ye-glycemic yomkhiqizo incane, ngakho-ke noma ngabe ukusebenzisa lobu bumnandi kunganqunywa kuphela ngudokotela, ngokuya ngobunzima benkambiso ye-pathological.
Amaswidi kanye noshukela
Lamaswidi alandelayo wemvelo athathwa njengosetshenziswa kakhulu ekudleni kokudla:
- I-Prunes yesifo sikashukela;
- Ubhanana omusha
- UMelon
- Amapheya
- Apula
- Izinsuku;
- Iphayinaphu
Uma izithelo ezinjalo ezomisiwe phambi kohlobo lwe-2 yesifo sikashukela ezifiselekayo zisetshenziselwa ukuqapha ngokwedlulele futhi kuphela ngemuva kokuxhumanisa ukudla kwakho nodokotela wakho, amajikijolo omisiwe angaba usizo. Yize ama-apricots omisiwe, njengawomagilebhisi owathandayo amaningi onesifo sikashukela sohlobo 2, enoshukela omningi, kusenezinye izinto eziningi kuwo, ikakhulukazi, lesi sithelo sine-asidi eningi.
Ama-apricots omisiwe aqukethe isitashi nama-tannins, i-pectin, insulin ne-dextrin. Ngokulungiselela i-compote kusuka kuzithelo ezomisiwe ezisezingeni eliphezulu ezinesifo sikashukela sohlobo 2, kungenzeka ukugcwalisa ukusilela kwezinto ezingekho, ezivame ukubonwa ngalesi sifo.
Izinzuzo zama-apricots omisiwe
Izici ezingasebenziseka zama-apricots omisiwe abantu abanesifo sikashukela sohlobo 2 bazokwazi ukuqinisekisa ukusebenza okujwayelekile kwezitho zangaphakathi, inqobo nje uma zilungiswe kahle.
Usebenzisa umkhiqizo othengiwe, kufanele ugezwe kahle ngamanzi, futhi uqiniseke kaningi. Kungcono ukukalaza ama-apricot omisiwe ngamanzi abilayo. Kuyalulekwa futhi ukuthambisa ama-apricots omisiwe emanzini (okungenani ingxenye yesithathu yehora). Uma kungenzeka, kungcono ukudla izithelo ezintsha esikhundleni sezithelo ezomisiwe zabantu abanesifo sikashukela sohlobo 2.
Izinga nsuku zonke ekudleni elimnandi lingahunyushwa kabusha nge-100 g yezithelo. Ngokwephula umkhawulo osunguliwe, ukudla ngokweqile okunjalo kuzothuthukisa ukwanda kwezimpawu ezingemnandi. Iziguli zizokwazi ukuzwa ukugxuma okubukhali kushukela wegazi.
Iphuzu elibalulekile kulokhu kuxilongwa ukucutshungulwa kwesithelo esifanele.
Lapho kuhlelwa ukufaka izithelo ezomile kwesinye isidlo esisezingeni eliphakeme, umkhiqizo kufanele wengezwe kuphela ngemuva kokupheka ukudla okuyinhloko. Uma lokhu kungabhekwa, izakhiwo eziwusizo zama-apricots omisiwe azoncishiswa kube yi-zero. Ngenxa yalokhu, ushukela kuphela ozosala, okuyinto engathandeki ku-pathology.
Ama-apricots omisiwe, njengezihlumela zabantu abanesifo sikashukela sohlobo 2, angahlanganiswa nenyama, irayisi ebilisiwe, amasaladi ahlukahlukene, noma iyiphi iphalishi, iyogathi entsha, noma vele udle njengesobho elizimele. Ungaguqula itafula lakho ngesinkwa esenziwe ekhaya ngokufakwa kwama-apricots omisiwe, amantongomane nembewu. Amakhekhe anjalo amnandi kakhulu futhi aphilile. Lapho uhlanganisa imenyu yesifo sikashukela, udinga ukuthola izincomo zikadokotela. Uchwepheshe kuphela ozokwazi ukunquma ukuthi kungenzeka yini ukuguqula imenyu yomkhiqizo.
Contraindication
Iziguli ezinale nkinga yokugula kufanele zikhumbule ukuthi ukusetshenziswa ngokweqile kwezithelo ezomisiwe kushukela kungaba yimbangela yokungezwani komzimba ngenxa yezimpawu zomzimba ngamunye. Kuyinto engathandeki ukusebenzisa i-apricot eyomile ku-pathologies enjalo yamapheshana emathunjini njenge-pancreatitis, i-ULC.
Amabhilikosi owomile onesifo sikashukela sohlobo 2 angadala ukuphazamiseka okukhulu kokugaya ukudla. Ngxenyeni yemithambo nenhliziyo, i-hypotension (ukwehla kwengcindezi yegazi) kungaphawulwa. Ngokuhlanganiswa okunjenge-mellitus yesifo sikashukela kanye ne-hypotension, izimpawu zenkambiso eyisisekelo ingaba yimbi kakhulu.
Ukwelashwa kwama-apricots omisiwe onesifo sikashukela
Ezinye iziguli zifuna impendulo yombuzo, ingabe izithelo ezomisiwe zingasetshenziswa njengethuluzi lokwelapha isifo sikashukela? Akekho ozamile ukwenza ukwelashwa ngalezi zithelo, njengoba kungaziwa ukuthi yiziphi izithelo ezomisiwe ezingasetshenziswa sikashukela ngale njongo.
Ukuphela kwempahla eyenziwe ngcono impilo yama-apricot ukugcwalisa ukuntuleka kwezakhi zomzimba, ezisiza ukuqinisa amasosha omzimba.
Le mikhiqizo inconyelwa odokotela ezigulini ezinesifo sikashukela esilinganisweni esincane lapho benama-pathologies afanayo:
- Ukutheleleka okudinga ama-antibiotics;
- Ukuvuvukala, okuthinta izinso noma isibindi - kungama-apricots omisiwe asiza lezi zitho ukwenza ngokushesha ukuphuma kokungcola okulimazayo kanye noketshezi olunobuthi;
- Ukuwa kwe-acuity ebonakalayo, okuvame ukuhlotshaniswa nesifo sikashukela;
Ama-pectins akhona ezitsheni ezomile asiza ekuhlanzeni umzimba we-radionuclides nezinsimbi ezisindayo. Ngenxa yefayibha, amathumbu ahlanzwa ubuthi. Ubungozi bokushaywa yimizwa nokuhlaselwa yisifo senhliziyo kuyancishiswa, ngoba izithelo ezomile zisiza ukunciphisa i-cholesterol embi egazini futhi zivikele ukwakheka kwama-plaque.
Ukukhetha umkhiqizo wekhwalithi
Lapho ukhetha isithelo esomile esinempilo, kufanele uqondiswe yile mithetho elandelayo:
- Izici zangaphandle zezimpahla. Umbala wama-apricots omisiwe kufanele ube nesithoni esimnyama noma esinsundu, kepha hhayi umbala okhanyayo. Qiniseka ukuthi izithelo kufanele zibe nendawo eyisicaba. Izithelo akumele zikhanye - lokhu kuyabonakala uma umkhiqizo ukhishwa nge-glycerin noma uwoyela ngokukhanga kwangaphandle. Amajikijolo asezingeni elihle ahlala eyisiphika.
- Umkhiqizo omuhle awunamathele futhi uqhekeke, akukho mkhondo wokudalwa kwezithelo ezomisiwe. Izithelo ezomisiwe zihlala zikhungatheka, akukho ukuqhekeka.
- Kungcono ukunambitha nokuhogela ubumnandi. Lapho kukhona i-aftertaste ene-acidic, kungashiwo ukuthi amajikijolo athelisiwe. Uma kunephunga lemikhiqizo kaphethiloli, ubuchwepheshe bokomisa okwezakhiwo buphazamisekile.
Iresiphi yomkhiqizo owusizo
Njengoba unesifo sikashukela, ungazipheka ngokwakho lokhu okumnandi. Ngale nqubo, uzodinga ukulandela lezi zinyathelo:
- Peel izithelo;
- Zihlanze ngaphansi kompompi;
- Songa izithelo esitsheni esikhulu;
- Lungiselela isiraphu kusuka 1 litre lamanzi kanye 1 kg kashukela, kodwa kungcono ukusebenzisa obambele;
- Faka ama-apricots kusiraphu bese uqhubeka nokushisa okuphansi imizuzu engu-15;
- Misa izithelo ezisetshenziswe elangeni isonto lonke;
- Ungasebenzisa futhi i-oveni;
- Kuyadingeka ukugcina ama-apricots omisiwe ezikhwameni noma ezitsheni zokhuni egumbini lokushisa eliphansi.
Isiphetho
Ngingakwazi ukudla izithelo ezomile zeshukela? Ukusetshenziswa okungafanele kwale mikhiqizo ekudleni kungakhulisa isimo esinzima.
