Kungenzeka yini ukudla umvimba obilisiwe onesifo sikashukela? Yikuphi izinhlobo ezingenawo umthelela oyingozi

Ngokuthuthuka kwesifo sikashukela, isiguli kudingeka ukuthi sikuhlaziye ngokuphelele ukudla kwakhe, lapho efunde uhlu lokudla okuwusizo nokungavunyelwe. Abanye abantu bayazibuza ukuthi ungadla yini amasoseji abilisiwe nesifo sikashukela. Udokotela okhona kuphela ongaphendula lo mbuzo.

Ukwahlulela ubulukhuni benkambiso ye-pathological, uchwepheshe uzoncoma ukuthi iyiphi i-sausage engadliwa phambi kwesifo sikashukela ngaphandle kokubanga imiphumela emibi yempilo.

Ingabe umvimba uvunyelwe ushukela

Ama-sausage, njengayo yonke imikhiqizo yokudla, kudingeka ahlangabezane namazinga ekhwalithi anqunyelwe ku-GOST.

Amasoseji noma amasoseji asetshenziswa ekudleni sikashukela ngokuqinisekile kufanelekile ukusetshenziswa. Lokhu kwenzeka, ukulawulwa kokuhlanzeka kanye nokuqalwa kwezifo kwenziwa endaweni yokukhiqiza.

Akuyona yonke le mikhiqizo ehlangabezana nezidingo eziqinile. Ukuze uzuze inzuzo, ukuze unciphise izindleko zokukhiqiza, abanye abakhiqizi ekwakhekeni kwamasoseji bafaka i-soy enesitashi, ama-flavour agents. Isitashi siqukethe ama-carbohydrate ayinkimbinkimbi.

Lezi zinto ezinesifo sikashukela ziwusizo kakhulu, kepha ngaphansi kwesimo esisodwa - lapho isitashi sokufakwa kwesitashi noma ezinye izengezo zokwenziwa zingasetshenziswanga inqubo yokukhiqiza.

Isifo sikashukela, i-soy ivame ukuphikiswa. Inama-carbohydrate amaningi alula, ongeke azuze abantu abanesifo sikashukela. Kuyadingeka ukukhawulela ukusetshenziswa kwezithako ezilula ngosuku. Kufanele uzijwayeze ngokucophelela ukwakheka komkhiqizo ozothengwa.

Ukuphendula umbuzo ojwayelekile wesiguli, kungenzeka ukuthi udle umvimba ngokuvamile onesifo sikashukela, kufanele kugcizelelwe ukuthi lo mkhiqizo uvunyelwe ekudleni, kodwa kufanele kukhunjulwe ukuthi umkhiqizo uphakeme kakhulu ngekhalori. Ngakho-ke, kufanele uqale ubonane nodokotela wakho.

Izinhlobo ezivunyelwe

Ukuqonda ukuthi isiphi isoseji noma umvimba ovunyelwe ukudla ngesifo sikashukela sohlobo 2, kufanele uthole inkomba ye-glycemic yomkhiqizo. Le parameter (GI) ifanekisela izinga lokutholwa ngumzimba wethu wama-carbohydrate akhona ekudleni.

Izinga lenkomba ye-glycemic lisuka ku-0-100. Nginkomba engu-zero yale paramente, umkhiqizo awunawo ama-carbohydrate. Lapho i-GI ifinyelela amanani aphezulu, umkhiqizo usheshe unikeze izakhi zawo zomzimba namandla ezinsizakalo emzimbeni.

Ngobuncane benkomba, umkhiqizo unikezwa inani elikhulu le-fiber, okwenza kube nzima ukukuthakazisa. Inqubo ihamba kancane. Lapho isiguli sifaka njalo ukudla okune-GI ephezulu ekudleni, ukuphazamiseka kwe-metabolic kwenzeka.

Kunezinhlobo ezahlukahlukene zososo ezinama-glycemic indices amahle kakhulu. Amoseji aphekwe afaka:

• Udokotela, uDali, uCanteen;
• "Livernaya", "Amateur", "Tea";
• "Russian", "Krakow", "Moscow";
• "Stolichnaya", "Dietetic", "South".

Abamele laba bane-GI ye-0- 34. Inani lamandla - 300 kcal. Ngaphezu kwalokho, amaprotheni akuso aqukethe amaphesenti ayi-15. Imikhiqizo enjalo ayigcinwa isikhathi eside - kuphela izinsuku ezine kumakhaza.

Kukhona neminye imikhiqizo ephekiwe ebhemayo:

1. "Cervelat", "European";
2. "Balykova", "Austrian";
3. "Cognac" no "Nut";
4. Kanye neMoscow kanye nesiFinnish.

Inombolo ye-glycemic yale mikhiqizo ingu-0-45, amakhalori - 420 kcal. Amaprotheni ezinhlotsheni ezinjalo zamasoseji aqukethe u-12-17%, amanoni - 40%. Imikhiqizo ingagcinwa izinsuku eziyi-10.

Imikhiqizo engavuthiwe ebhemayo:

• Izinhlobonhlobo "Maykop" no "Pork", futhi futhi "Capital";
• Izinhlobonhlobo zamasoseji - "Soviet" kanye "Cervelat", ezinye izinhlobo ze "Salami".

Inkomba ye-glycemic yale mikhiqizo ingu-0-76, amakhalori - 400-550 kcal. Isizinda samafutha kuzo sikhona ezingama-30-55%, amaprotheni cishe angama-30%. I-sausage yalolu hlobo, uma ungavuli iphakethe kuyo, ingagcinwa izinyanga ezi-4 (esiqandisini kuphela).

Ezinye izinhlobo zamasoseji nazo zivezwa ezitolo:

1. Izinhlobo zokubhema futhi ezibhemayo - i-GI iyunithi engu-0-54, amakhalori - ama-400 kcal;
2. I-sausage eyomile eyanyisiwe enenombolo ye-glycemic engu-0-46, amakhalori - 350-470 kcal;
3. Ama-sausage nge-sausage: GI - 48-100, amakhalori - 400-600 kcal.

Amasoseji aphephile omzimba yilezi:

• I-sausage yesibindi;
• Imikhiqizo yokudla;
• Ibanga "Udokotela".

I-Cervelat ivunyelwe ezingxenyeni ezincane, kepha hhayi zonke izinhlobo. Kubalulekile ukuzijwayeza ukwakheka komkhiqizo ngaphambi kokuwusebenzisa. Kuyadingeka ukukhetha amasoseji ngokuqukethwe okuphansi kwekhalori nokuqukethwe okuphansi kwesosi nezinye izengezo zokwenziwa. Okuqukethwe ama-carbohydrate alula kulezi zinhlobo zemikhiqizo kumele kube kuncane.

Yini imikhiqizo yokudla ewusizo

Ngokuxilongwa kwesifo sikashukela, isiguli singadla kuze kufike ku-100 g of umvimba ngosuku. Le nkambiso iqukethe cishe amaphesenti angama-30 esivamile samafutha esivunyelwe ezigulini. Inani lamandla lemali enjalo yokukhiqiza ngamaphesenti ayi-10-15.

I-sausage yokudla ichazwe ngokudla okukhethekile okubizwa ngokuthi yitafula No. 9. Ayiqukethe i-soya nezinye izengezo, azikho ama-carbohydrate alula, futhi isitashi asifakwa eceleni.

Isoseji yokudla okwenziwe ekhaya

Umkhiqizo ophephile ungalungiswa ngokuzimela kusuka kwizithako zemvelo. Ukuze wenze lokhu, udinga imikhiqizo elandelayo:

• I-inkukhu noma i-turkey fillet - 700 g;
• Ubisi oluphelele - 300 ml;
• Iqanda elihlukanisiwe elimhlophe - ama-2 ama-PC .;
• Impela usawoti nezinongo.

Inqubo yokupheka iqukethe okulandelayo:

1. Sika i-fillet ibe yizicucu ezincane, uhlanganise isimo esincane;
2. Faka zonke ezinye izinto bese uhlanganisa;
3. Sika izingcezu zefilimu yokunamathela bese ubeka u-1/3 wenyama kuzo;
4. Yenza amasoseji;
5. Bopha imiphetho yemikhiqizo ngentambo emincane;
6. Pheka amanzi abilayo;
7. Yehlisa ukushisa bese ubeka umvimba ezitsheni;
8. Qiniseka ukuthi ucindezela umkhiqizo ngososo ukuze ungavuki;
9. Pheka umvimba cishe ihora;
10. Thatha umkhiqizo ophelile, upholile, ususe ngokucophelela ifilimu;
11. Beka isikhumba etafuleni, ulifafaze ngamakhambi anephunga elimnandi nangokosa;
12. Faka amasoseji kweziqholo nakwisonge;
13. Nyakazisa umvimba kumakhambi ukuze umkhiqizo wonke umbozwe ngawo;
14. Susa umvimba olungiselelwe emakhazeni amahora ayi-12;
15. Susa iphepha ngaphambi kokusebenzisa.

Isici sale sausage eyenziwe ngesifo sikashukela, sinconywa ngohlobo 2 lwesifo sikashukela, okuqukethwe okunamafutha aphansi (cishe amaphesenti angama-20 wesibonelelo sansuku zonke), ubuncane bezithasiselo nezithako zemvelo. Konke lokhu kwenza umkhiqizo onjalo uphephe kubantu abaneshukela.