Izici eziwusizo zokusikwa kommbila kohlobo 2 sikashukela

Abantu abanesifo sikashukela badinga ukunciphisa umkhawulo wokudla kwabo i-carbohydrate. Izinhlamvu eziningi zinqatshelwe noma zivunyelwe ngamanani amancane alinganiselwe. Yini ewusizo iphalishi lommbila onesifo sikashukela sohlobo 2 nokuthi ungawusebenzisa kanjani umkhiqizo ngendlela efanele, ochwepheshe bethu bazotshela.

Izinzuzo kanye nokulimaza kwamabele

Ama-grits ama-Corn aqukethe inani elikhulu lama-carbohydrate, aphekwe phansi abe ushukela olula isikhathi eside. Izinto eziwusizo ezinsolweni zokupheka zizonikeza umuntu amandla anele okusebenza nokululama. I-glucose kusuka emmbila idonswa kancane futhi ayibangeli ukuqothuka okungazelelwe kushukela wegazi.

Ezigulini ezinesifo sikashukela se-mellitus zohlobo lwesibili nolokuqala, iphalishi kusuka kummbila lisebenza ngenxa yezizathu ezilandelayo:

1. Amazinga kashukela wegazi ajwayelekile. Ama-grits ama-coarse anenkomba ye-glycemic ephakathi, ngakho-ke ushukela udonswa kancane kancane.
2. Ithambisa umzimba wesiguli. Ngokwesifo sikashukela sohlobo 2, isiguli silandela ukudla okuqinile. Ngokuntuleka kwamavithamini namaminerali, umuntu uzizwa ephukile. Iphalishi elenziwa ngombila libuyisela umzimba ngezinto ezidingekayo zomkhondo.
3. Ijwayelekile imisebenzi yendlela yokugaya ukudla. Iphalishi likakhokho omuhle limboza izindonga zesisu futhi likhulule izimpawu zobuhlungu.

Kuhlobo lwesifo sikashukela sohlobo 2, kudliwa isiguli ngokudla okuqinile. Ukuze wehlise isisindo ngokushesha futhi ungazizwa ungakhululekile ekudleni, kunconywa ukuthi udle imifino nezinhlamvu. Izithelo zommbila zazikhohlakele ngokungafanele eRussia futhi zavela ezitolo ngasekupheleni kuka-2000. I-Allergen-cereal ephephile iphephile ezinganeni kusukela ngonyaka wokuqala wokuphila futhi ilungele abantu abanezifo ezimbi zepancreas, ipheshana esiswini.

Ukwakheka kwesitsha esinempilo

Izici ezizuzayo zephalishi zihambisana nokwakheka okusanhlamvu:

• Amavithamini eqembu A. Beta-carotene abandakanyeka kuzo zonke izinqubo ze-metabolic and regenerative. Ngokuntuleka kwe-Vitamin A esigulini esinesifo sikashukela, ukuwa kwamehlo kusheshe kwehle, ukungasebenzi komzimba kuwohloka.
• B1. Kuyadingeka ekusebenzeni okujwayelekile komzimba wamanzi-usawoti, ubandakanyeka emsebenzini wesistimu yenhliziyo.
• INiacin noma iVitamin PP. Ihlanganyela kumzimba wokudla kwamafutha emzimbeni, kuyadingeka ekugayweni okujwayelekile nasekuthanjisweni kokudla.
• Vitamin C. Ascorbic acid iyadingeka ekusebenzeni okujwayelekile kwamasosha omzimba, iyi-antioxidant yemvelo.
• IVithamini E. Kuyadingeka ekusebenzeni okujwayelekile kwamanyikwe, ibhekene nokukhiqizwa kwama-hormone futhi ibandakanyeka ezinqubweni ze-lipid. Ngokuntuleka kwe-tocopherol emzimbeni wesiguli, isimo sesikhumba, izinzipho, izinwele ziba zimbi. Kwakhiwa unyawo lwesifo sikashukela.
• Vitamin K. I-ejenti yemvelo ye-antihemorrhagic. Ihlanganyela nenqubo yokuqunjelwa kwegazi, kuyadingeka ekwelapheni ngokushesha kwezilonda, amanxeba.
• Potassium Kuyadingeka ekusebenzeni okujwayelekile kwenhliziyo, ibamba iqhaza kumunyu wamanzi-usawoti.
• I-calcium Iyadingeka ekwakhekeni kwemisipha, ibamba iqhaza ekuxhumaneni kwe-neural, yakha amathambo namazinyo.
• I-iron Iyingxenye yegazi futhi ibhekene nezinga le-hemoglobin.

Okubaluleke kakhulu esigulini esinesifo sikashukela yi-vithamini K ezinhlangeni. I-Phylloquinone itholakala kuphela kwimikhiqizo ethile, futhi ibandakanyeka ekuhlanganiseni kwe-prothrombin. Ngakho-ke, ngaphandle kokubamba iqhaza kwakhe, ukuhlangana kwegazi akunakwenzeka. IVitamin K ayibhujiswa ngemithi yokushisa, ngenxa yalokho, ku-porridge kugcinwa kugcwele. I-Vitamin K eningi itholakala emimangweni, kepha lesi sithelo siyabiza futhi asithengisi njengokudla kommbila.

Kepha ummbila awusebenzi njalo ezigulini ezinesifo sikashukela. Ama-coarse noma okusanhlamvu komhlaba okuphekwe ngaphandle kokufakwa ushukela, ibhotela nobisi kubhekwa njengokuwusizo.

Ingozi enkulu yeziguli ezinesifo sikashukela okusanhlamvu okuvela emmbolweni osheshayo. Vele, vele uthele izithambisi ngamanzi bese kuthi ngemuva kwemizuzu eyi-10 uthole iphalishi elibilisiwe elimnandi. Kodwa ama-flakes aqukethe inani elikhulu lama-carbohydrate, ayingozi ezigulini ezinesifo sikashukela.

Ungadla ummbila othosiwe ngaphandle kokufaka ushukela. Kepha esigulini esinesifo sikashukela, ukuwafaka kwasekhaya kuphela kufanelekile. Ngemuva kokulashwa okushisa nokugcinwa ezinqolobaneni zamakhekhe, ama-20% azo zonke izinto eziwusizo asele.

Contraindication

Naphezu kwezinzuzo zephalishi yommbila zinokuphikisana:

1. Ukungabekezelelani komuntu ngamunye ezinhlangeni Ukusabela komzimba kumabele kwenzeka kwelinye lamacala ayikhulu. Uma ngemuva kokuvela kwezimpawu zokusetshenziswa: ukulunywa, amabala abomvu, ukuvuvukala, kunconywa ukuthatha i-antihistamine bese uthintana nodokotela.
2. Isilonda sesisu. Ama-grits ama-coarse afakwa ku-contraindication kwiziguli ezinomonakalo omkhulu wesisu. Futhi ama-flakes athambile awamfanele umuntu onesifo sikashukela.
3. Ukubekwa kusengaphambili kwe-thrombophlebitis.

Kwezinye izimo, iphalishi eliphekwe kahle lizoba usizo emzimbeni onamandla.

Yiziphi izitsha zommbila ezinempilo

Kumuntu ophethwe yisifo sikashukela, ummbila obilisiwe wonke noma iphalishi emanzini kufanelekile. Lezi zitsha zinempilo futhi, ngaphandle kokulula, zinempilo futhi zimnandi.

Kubiliswe koshini

Izindlebe zamabele amancanyana obisi aqukethe ekwakhekeni kwawo imbandela ephindwe kabili ye-Vitamin K. Le nto eyivelakancane iyadingeka esigulini esinesifo sikashukela, ngoba unesibopho sokuqhekeka kwegazi. Kusetshenziswa izindlebe ezimbalwa ezincane ngosuku, isiguli silinganisa izinqubo ze-lipid emzimbeni, ukuvuselelwa kwe-epidermis kuyasheshiswa. Izilonda nokusikeka okuncane emilenzeni kuphulukisa ngokushesha.

Ngosuku isiguli esingadli ngalo izindlebe ezincane ezimbili. Lungisa isidlo kulezi zinyathelo ezilandelayo:

1. Ummbila omncane ugezwa ngamanzi agobhozayo.
2. Izindlebe zibilisiwe esitsheni noma emanzini abilayo. Inketho yokuqala iyancamela iziguli ezinesifo sikashukela. Ukupheka izindlebe, kuye ngosayizi, isilinganiso semizuzu engama-25-30. Ama-cobs amakhulu asikiwe ngaphambili.
3. Ummbila osulungile ungafafazwa ngesipuni samafutha omnqumo, afafazwe nesinamoni.

Uma ufisa, i-sorbitol ibekwa esitsheni, kepha izindlebe ezincane futhi ngaphandle kwezithasiselo zinambitheka kamnandi.

UMamalyga

IMamalyga isidlo esiseNingizimu eseningizimu. Iphalishi ebilisiwe isetshenziswa njengokwengeza esitsheni esikhulu. Ngaphandle komkhuba, i-mamalyga ingabonakala imisha, kepha ngokuhlanganiswa nenyama enamanzi noma inhlanzi, indishi izokhazimula ngemibala emisha.

Ukusetshenziswa kwansuku zonke kwe-mamalyga kusiza ukuguqula izinqubo ezilandelayo emzimbeni wesiguli:

• ukunciphisa izinga le-cholesterol "embi";
• qinisa izicubu zamathambo nesistimu ye-vascular;
• yehlisa puffiness futhi ususe uketshezi ngokweqile emzimbeni;
• Hlanza futhi uguqule ipheshana lomchamo.

Lungiselela i-mamalyga ngokuya ngeresiphi:

1. Ekuphekeni, izinhlamvu zokugaya kahle ngenani lezingilazi ezimbili zithathwa. Kugezwa kuqala emanzini agobhozayo futhi omiswe kuhhavini ekushiseni kwama-degrees angama-50.
2. I-cauldron encane yensimbi eshisayo ivutha igesi, kuthathelwa uwoyela omncane wemifino kuyo.
3. Okusanhlamvu kuthululelwa ku-cauldron, kufakwa izingilazi eziyisithupha zamanzi lapho.
4. Pheka isidlo imizuzu engama-35 ngaphezulu kokushisa okuphansi. Ngezikhathi ezithile i-porridge ixubekile.
5. Lapho i-hammock isilungile, umlilo uncishiswa ube mncane futhi izitsha zifakwa ku-cauldron eminye imizuzu engu-15. Ngezansi kufanele kubonakale nsundu wegolide.
6. Ama-mamalyga apholile asakazwa esitsheni esingajulile, asikiwe.

Isitsha sinikezwa ngoshizi we-curd, inhlanzi ebilisiwe noma isitshulu kanye nososo olususelwa kugarlic kanye nopelepele obomvu.

Iresiphi yasendulo

Ukulungiselela iphalishi elilula, udinga okusanhlamvu okusha kokugaya okukhulu noma okuhle. Lapho ukhetha okusanhlamvu, naka umbala wayo. Ummbila kufanele ube nohlobo lwegolide, uma kukhona umbala onsundu noma izigaxa, kungcono ukungathathi okusanhlamvu.

Ekuphekeni iphalishi elinokungaguquguquki okukhulu, isilinganiso sithathwa: 0.5 izinkomishi zokusanhlamvu / izinkomishi ezimbili zamanzi. Amanzi athululelwa epanini futhi alethwe ngamathumba. Ama-groats athululelwa emanzini abilayo, kufakwa inani elincane likasawoti. Pheka i-porridge, uvuse njalo, imizuzu engama-40. Bese kufakwa isipuni samafutha omnqumo esitsheni, ipani livaliwe amahora amabili. Ngemuva kokuthi iphalishi selifafazwe bese lithambile futhi linyibilike, isitsha sinikwa etafuleni.

I-Corn porridge ihamba kahle noshizi, amakhowe, inyama ebunjiwe nenhlanzi.

I-Corn porridge yesifo sikashukela sohlobo 2 iyasiza futhi uma iphekwe kahle izosizakala kuphela.

Sincoma ukubuka ividiyo emayelana nezinzuzo ze-cornmeal zabanesifo sikashukela: