Ikuphi i-herring yesifo sikashukela evunyelwe ekudleni?

Isifo sikashukela yisifo esikhohlisayo, kepha ungamelana naso! Lokhu, okokuqala, kudingeka wazi yonke imithetho yokuziphatha kokudla. Kulula! Kubalulekile ukukuqonda kahle ukuthi akusikho konke ukudla okumnandi okulusizo kwabanesifo sikashukela. Lokhu kungenye yezindlela eziphambili ezisendleleni eya empilweni ephelele yesifo sikashukela.

Ngabe lokhu kusho ukuthi kufanele unikeze zonke izitsha zakho eziyintandokazi? Lutho neze! Isibonelo, i-herring ingenye yemikhiqizo edumile yaseRussia. Ngaphandle kwayo, itafula lemikhosi elingavamile lihlakazwa ngalo, futhi empilweni ejwayelekile, i-herring namazambane ngokushisa okugcwele okuwukudla okuthandwayo kwabaningi!

Kodwa kungenzeka yini ukudla i-herring yesifo sikashukela? Ngakho-ke, ngokulandelana. Okokuqala, ukwakheka komkhiqizo, kuyasiza?

Ngabe ihlanganiswa nini i-herring?

Ngaphezu kwalokho, i-herring inamafutha wokugaya kalula nezinto eziningi ezisebenzayo:

• Izinhlobo zamavithamini (ngobuningi - D, B, PP, A);
• Ama-amino acid azuzisayo;
• I-Omega-3 fatty acids;
• Isethi enkulu yamaminerali abalulekile (i-iron, i-calcium ne-potassium, i-cobalt nokunye);
• ISelenium - isiza ukwandisa amazinga e-insulin.

Zonke lezi zinto zidingeka njalo ekusebenzeni kwe-metabolism ejwayelekile, ukwenziwa ngokwezifiso kokuba khona kweshukela egazini, ukuvimbela kanye nokuqedwa kwe-atherossteosis.

Amafutha anempilo enempilo anikezela ngama-omega-3 fatty acids ngamavithamini asiza kakhulu kushukela:

1. Gcina isimo esikhulu;
2. Yiba sesimweni esihle sokuphila ngokomzimba;
3. Gcina ukusebenza okungenaphutha kohlelo lwezinhliziyo;
4. Neutralize cholesterol;
5. Ushukela ophansi;
6. Ama-metabolism we-Overclock;
7. Vimbela izinkinga ezihlobene noshukela.

Kuyaziwa ukuthi ngokuya ngokuqukethwe kwezinto eziwusizo i-herring ngaphambili kwesalmon edumile, kepha kuyabiza kaningana kukho. Kepha kuthiwani ngama-carbohydrate? Ngemuva kwakho konke, wonke umuntu onesifo sikashukela ukhumbula ukukhawulelwa kwama-carbohydrate ekudleni. Nalokhu, konke kuhamba kahle!

Noma iyiphi inhlanzi inamafutha namaprotheni kuphela, okungukuthi, inenkomba ye-glycemic ye-zero futhi ayinamphumela omubi emazingeni kashukela! Kepha nakhu ukubamba. Esikhathini esiningi, i-herring isetshenziswa kwinguqulo enosawoti, futhi nakanjani kukhona ukwesaba: ingabe i-herring enosawoti iyingozi kushukela?

I-herring enosawoti ekudleni kweziguli ezinesifo sikashukela. Kungenzeka noma cha?

Ngokwesethulo esicacile senkinga, umuntu kufanele aqonde inqubo yokutholwa kokudla okunosawoti umzimba. I-Hering ingukudla okunosawoti kakhulu, futhi usawoti kumuntu onesifo sikashukela uyisitha! Umzimba uqala ukudinga amanzi amaningi, ngenkathi ulahlekelwa umswakama.

Kufanele uphuze kaningi futhi okuningi. Futhi ngesifo sikashukela, kunomuzwa owengeziwe wokoma, okungekhona ngengozi. Kwesinye isikhathi umuntu uphuza aze afike kumalitha ayi-6 koketshezi. Ngakho-ke umzimba uvama ushukela wegazi, unciphisa okuqukethwe yi-vasopressin ye-hormone. Ungaba kanjani? Ngempela, ngemuva kokudla ne-herring, ukoma kuzokwanda!

Ungadla i-herring! Ngaphansi kwemithetho ethile

I-herring ecocekile ngesifo sikashukela iyamukeleka, kepha kuphela ngezici ezithile:

1. Ungakhethi inhlanzi enamafutha kakhulu esitolo.
2. Isidumbu se-herring kufanele sifakwe emanzini ukususa usawoti owedlulele.
3. Sebenzisa ezinye izinhlobo zezinhlanzi ezinciphileko zemashi, ezikwazi "ukuvuthwa" futhi ezinganambitheki ngokwengeziwe ngokuhamba ngomkhumbi (i-silver carp, i-halibut, i-cod, i-pike perch, i-haddock, i-pollock, i-pike, i-bass yasolwandle). Azizinambitheki kangako ku-marinade futhi zimunca kahle.

Ukulungiswa okufanele kwe-herring kwabanesifo sikashukela

Uma ufunda ukupheka i-herring enambitha, khona-ke ukudla kwabanesifo sikashukela kuzobutha ngezitsha eziningi ezimnandi. Ikakhulu nezibiliboco ezinjalo ezifiselekayo emgubhweni njenge-herring ngaphansi kwejazi loboya.

Vele uyipheke kahle! Thatha i-herring enosawoti noma inoswakhile, futhi ufake izithako:

• I-apula elimuncu;
• Inkukhu ebilisiwe noma amaqanda izigwaca;
• Izaqathe abilisiwe kanye beet;
• Anyanisi we-Turnip;
• I-yogurt engaphendulwanga esikhundleni imayonesi.

Ungapheka kanjani: i-herring fillet no-anyanisi uthathe ama-cubes amancane. Amaqanda, ama-apula amasha, izaqathi kanye ne-beet kubhekeka kahle ku-coater ne-grater. Gcobisa isidlo ngeyogathi, ubeke ungqimba we izaqathe, phezu kwawo ungqimba we-herring, khona-ke u-anyanisi bese kuba ne-apula, khona-ke iqanda ne-beetroot kungene izingqimba. I-yogog isakazwa ngaphezulu kwesendlalelo ngasinye.

Kuhle ukubamba i-herring ephekiwe ngaphansi kwejazi loboya ubusuku esiqandisini. Lapho-ke izogcwala zonke izithako futhi "ikhanye" ngobuhle bokunambitheka! Ukunambitheka kwesaladi elinjalo kuzoba okubabayo, kungabi kubi kakhulu kunokwendabuko, futhi izinzuzo ziqinisekile!

Yenzele yona, fanisa, shintsha izinto ezingafunekiyo kusijobelelo esisebenzayo. Futhi wonke umndeni uzowina kuphela, ngoba uzoqala ukudla okunempilo okuningi ngokulandela umsoco.

Ukudla kwendabuko eRussia, akusebenzi iziguli kuphela, kodwa futhi nakubantu abaphilile ngokuphelele. Kuboniswa isifo sikashukela sohlobo 1 nohlobo 2, ngoba amazambane abhakwe kudala "avuselelwa." Sihlela kahle isidumbu se-herring ku-cut, sihlela ngamazambane bese sinika u-anyanisi namakhambi.

Isaladi elula ene-herring izonciphisa inani lezinhlanzi futhi ngeke ichithe ukunambitheka kobumnandi. Isitsha esinjalo esimnandi nesanelisayo kulula kakhulu ukusilungiselela. Hlanganisa u-herring oqoshiwe no-anyanisi oqoshiwe ohlaza okotshwe kanye nama-halves amaqanda izigwaca.

Isinaphi, uwoyela womnqumo noma kalamula kufanelekile ukugqoka. Ungakuhlanganisa konke lokhu, ukongeza amandla kuzonqoba kuphela. Dill uhlobisa ukwakheka. Simnandi kakhulu futhi sinempilo!

Kubalulekile!

Imithi ikhumbuza abantu abanesifo sikashukela ukuthi ungajabulela izinhlanzi zakho ozithandayo kanye ngesonto. Futhi ingxenye ikhawulelwe ku-100-150 amagremu womkhiqizo. Ngabe ucasukile kancane? Ngeze! Kukhona amathiphu abalulekile wokuthi ungazivumela kanjani ukuthi ubone kaningi izitsha zenhlanzi etafuleni.

Amanye amaqhinga okuthola abanesifo sikashukela be-herring

I-herring eyintandokazi ingadliwa ngezinye izindlela: abilisiwe, othosiwe, abhakwe. Kuphekwe ngale ndlela, i-herring yesifo sikashukela ilusizo kakhulu ngenxa yezakhi zayo ezibalulekile.

Ukwakhiwa kwale nhlanzi okungafani nalutho kuthathelwa indawo yiziphi amaphilisi namaphilisi. Futhi nangendlela efanele, uzokwazi ukugcina umlutha wokudla futhi uzijabulise ngezitsha zakho ozithandayo.