Onke ama-nuances abalulekile wamaminerali wamanzi wesifo sikashukela sohlobo 2

Ngokubambisana nemithi esemthethweni, ochwepheshe batusa amanzi amaminerali ezinhlobo lwesifo sikashukela sohlobo 2.

Ikhambi elingelinye lokwelapha lesi sifo liyadingeka ukubuyisela ipheshana esiswini futhi lisungule ukushintshwa kosawoti okutholakala emzimbeni.

Imininingwane ejwayelekile

Njengomphumela wetshezi lokupholisa, umsebenzi wezitho zangaphakathi, kufaka phakathi i-pancreas, uyaphinda, obaluleke kakhulu ezimweni zesifo sikashukela mellitus.

Amanzi amaminerali anomthelela omuhle:

• Kuthuthukisa isivinini sokucubungula i-carbohydrate;
• Isebenza nge-insulin senseptivity receptors etholakala phezulu kolwelwesi lwamaseli;
• Iqhakambisa umsebenzi wama-enzyme obhekene nokukhiqizwa kanye nokwanda kwe-hormone yezicubu ezincike kwi-insulin.

Imibandela yokusebenzisa

Ukunciphisa isimo sikashukela, kufanele uhambisane nemithetho ethile:

1. Ngaphambi kokuqala umphumela wokwelapha emzimbeni ngamanzi amaminerali, kufanele uthintane nodokotela wakho. Ukweqisa usawoti oqukethwe kuluketshezi kungathinta kabi inhlala-kahle yesiguli nenkambo yesifo. Uchwepheshe uzocacisa ukuthi imuphi umthamo uvunyelwe ukusebenzisa isiguli esithile - ungokomuntu ngamunye futhi kuya ngesimo somnyango wesisu wesiguli.
2. Yonke inqubo yokwelashwa kwamanzi kufanele ibe ngaphansi kokuqashwa njalo kodokotela, ikakhulukazi uma besebenzisa amanzi amaminerali esitolo. Inosawoti omningi, uma uqhathaniswa nentwasahlobo futhi inamandla emzimbeni.
3. Izinhlobo ezahlukahlukene zotshwala ezethulwe ezitolo zidinga umthamo ngamunye - ukwakheka kwenani lezinto eziwusizo ezincibilikisiwe kuzo kungahluka kakhulu.
4. Uhlobo lwamanzi asetafuleni lezokwelapha linamazinga kasawoti aphansi, okuvumela ukuthi lisetshenziswe lapho kuphekwa. Ayinayo imiphumela emibi ebonakalayo emzimbeni futhi ingasetshenziswa iziguli ezinesifo sikashukela ngamanani angenamkhawulo.

Imithamo evunyelwe

Ngokulashwa okuyinkimbinkimbi kokulashwa kwamaminerali sikashukela i-mellitus, inani uketshezi oludakayo lincike ekuthini isifo siyinkimbinkimbi, isimo sohlelo lwepheshana esiswini kanye nenhlala kahle yesiguli.

Uma usebenzisa, imithetho elandelayo iyabonakala:

• Uwuketshezi udliwa uhhafu wehora ngaphambi kokudla, kathathu ngosuku, ngokuya ngempilo ephelele yengxenye yesisu. Ngokuphambuka ekusebenzeni kwayo, kulungiswa ukulungiswa okwengeziwe.
• Ngezinga elikhulayo le-acidity, amanzi amaminerali asetshenziswa ihora elilodwa nohhafu ngaphambi kokudla, nehora eliphansi - imizuzu eyishumi nanhlanu.
• Ezinsukwini ezimbalwa zokuqala kusukela kuqala ukwelashwa, umthamo wamanzi awudluli kumagremu ayikhulu ngosuku. Kancane kancane, kwenziwa ukwanda kwemithamo, kuze kufike ku-250 ml. Uma kwenzeka sikashukela ebusheni, umthamo omkhulu ngu-150 ml.
• Inani lamanzi lamaminerali nsuku zonke akufanele lidlule i-400 ml, noma ngabe kungekho okuphikisanayo okusobala. Kuphela kumithamo enjalo, ayikwazi ukubangela ukulimala okwengeziwe emzimbeni wesiguli.

Ama-Nuances

Ukupholisa amanzi amaminerali kuzoba nomthelela omkhulu uma usebenzisa izinga lokushisa elithile lapho ulisebenzisa. Izazi ze-gastroenterologists zingakwazi ukufaka esikhundleni sekhofi evamile, itiye, amajusi kanye ne-cocktails ehlukahlukene. Lesi sitatimende siyiqiniso ngokusetshenziswa okufanele komuthi wemvelo.

Odokotela batusa:

1. Gada izinga lokushisa koketshezi olusetshenziselwa ukuphuza - kufanele lube njalo emazingeni okushisa asekamelweni. Amanzi ahlanzekile, afudumele angaqeda ukoma kwakho ngesikhathi sokudla naphakathi. Ezigulini ezinesifo sikashukela, umthetho wokuthi "ukuphuza ngokudla uyingozi" awufakwanga - ngalokhu kugula, ukusetshenziswa kwamaminerali ngesikhathi sokudla kuvunyelwe.
2. Kwenqatshelwe ukweqa ngokweqile noma ukupholisa amanzi amaminerali ngokungadingekile - izinga eliphansi lokushisa lingadala ukuqina kwezicubu zesisu, kanti eliphakeme lizophazamisa ukugaya okujwayelekile.

Amabhodlela amanzi akufanele agcinwe esiqandisini noma egumbini elingaphansi.. Ukushisa okwengeziwe ngaphambi kokusebenzisa kungathinta ikhwalithi yoketshezi lokuphulukisa.

Amabhati wamanzi amancane

Ukusebenza ngempumelelo kokwelashwa kwesifo sikashukela ngokugeza kuyangabaza kakhulu kwiziguli ezinesifo sikashukela.

Uma kuhlanganiswa nokudla koketshezi ngaphakathi, khona-ke umphumela omuhle owakhiwa kabili uyakhiwa.

Izici eziphambili zemiphumela yokwelapha zivame ukuthi zithi:

• Ngokwephulwa okukhulu kwepheshana lesisu, ukugeza ngamanzi amaminerali kuyithemba elisebenzayo. Ukusetshenziswa njalo kwale ndlela kuzokwenza ukuthi ukusebenza kwama-pancreas (okuvikelwe yiwo) kube ngomphumela, umphumela wokugcina ozoba ukuqina kwamazinga kashukela ohlelweni lokujikeleza.
• Izindlela ezilula zesifo sikashukela zivumela ukusetshenziswa kwamabhati okugeza anezinga lokushisa elingaba ngama-degree angama-36 38. Lokhu kwanele ukuzinzisa amanyikwe.
• Ngokuhlukahluka okuyinkimbinkimbi kokuthuthukiswa kwalesi sifo, ochwepheshe batusa ukwehlisa izinga lokushisa koketshezi libe ngama-33 degrees.
• Inani elifunekayo lamanzi egumbini lokugezela uqobo lixoxwa nodokotela ohambela yedwa. Isikhathi sokusebenzisa ngobuqili singemizuzu eyi-15, inani eliphelele lamaseshini alidluli amayunithi ayi-10. Ukwelashwa kwenziwa cishe amahlandla amane ngesonto, isikhathi esisele sinikezwa ukuphumula inqubo.
• Kubhekelwa kakhulu inhlala-kahle yesiguli - akuvunyelwe ukulala emanzini ngesimo esijabulisayo noma sokudangala, umphumela odingekayo ngeke uzuzwe.
• Inqubo yenziwa phakathi kokudla. Kwenqatshelwe ukuya kubhavu ngaphambi noma ngokushesha nje emva kokudla.
• Ngemuva kokwelashwa, isiguli sidinga ukuphumula - kufanele silale siphumule, uma kungenzeka, sizame ukulala. Ngezikhathi zokulala, noma zesikhashana, umzimba ufaka umsebenzi wokubuyisa - izinzuzo zomphumela wokwelapha uzokwanda kaningana.

Ukusetshenziswa okungokoqobo kwenhlanganisela yokugeza nokulawulwa ngomlomo kwamanzi amaminerali kufakazele ngokukholisayo ukubaluleka kwekhambi elinjalo lokwelapha. Ukwelashwa kwesifo sikashukela i-mellitus, ukwehla kweglucose yegazi kushesha ukwedlula lapho kusetshenziselwa ukukhohlisa ngakunye.

Ukungaphatheki kahle okukhona esifundeni se-epigastric kuthinta kabi isiguli, kuvame ukudala ukwanda kwesifo. Ukusetshenziswa kokwelashwa okuyinkimbinkimbi kuzosiza ukubuyisela isimo sengqondo sesiguli, okuyindlela eqondile yokuqinisa umzimba wonke.