Siyini isifo sikashukela esisebusweni?

Isifo sikashukela esijwayelekile siyindlela evame ukungaziwa. Lesi simo sibucayi emvelweni, ngoba uma kungekho ukwelashwa okufanele singakhula sibe ushukela osegcwele.

Ngenxa yokuntuleka kwesikhathi eside kokwelashwa okukhethwe kahle, lesi sifo sivame ukuba yisifo sikashukela esigcwele. Lokhu kugula kungabonakala ukoma okwandayo nokuchama kaningi.

Izici zobungozi

Ukubona indlela yakamuva yesifo sikashukela kunzima kakhulu. Lesi sifo asizivezi isikhathi eside, kepha ngasikhathi sinye sinamandla emizimbeni.

Kunezici ezithile zobungozi lapho kuvame khona ukuthi kutholakale isifo sikashukela esingelapheki.

Lokhu kufaka phakathi:

1. Ubudala - izibalo zibonisa ukuthi ama-80% abantu asebekhulile banezimpawu zendlela yakamuva yesifo sikashukela. Ngenxa yalokhu, balahlekelwa umbono wabo, bazizwa bebabi kakhulu.
2. I-prederedposition ye-Hereditary - Izinguquko ku-genotype nazo zingadala ukukhula kwalesi sifo. Le nto ibaluleke kakhulu lapho kunezinto ezicasulayo.
3. Ngokweqile - amakhilogremu angeziwe aphazamisa ukusebenza kwe-metabolism ejwayelekile, ngenxa yalokho okungase kube khona ukwephulwa kokubekezelelwa kwe-glucose. Ucwaningo lukhombisile ukuthi indlela yakamuva yesifo sikashukela itholakala kubantu abangama-40%.
4. Ukukhulelwa - isimo esinjalo somzimba wesifazane ukuphula zonke izinqubo ze-metabolic emzimbeni ezingaphazamisa ukukhiqizwa kwe-insulin. Ukuvimbela lokhu, owesifazane welulekwa ukuba aqaphe ngokucophelela impilo yakhe futhi alandele ukudla okhethekile ngenkathi ethwala umbungu.
5. Izifo ze-pancreatic - zibhubhisa izicubu ezisebenzayo zalesi sitho, ngenxa yokuthi siqala ukukhiqiza amanani angenele we-insulin.

Ingozi enkulu

Lokhu kungenxa yokuthi umuntu kungenzeka angasazi isifo sakhe isikhathi eside futhi aphile impilo ejwayelekile. Futhi, ngeke athathe imishanguzo ekhethekile evikela umzimba wakhe emiphumeleni emibi ye-pathology.

Kusukela ngesikhathi, ngenxa yendlela yakamuva yesifo sikashukela, imithambo yegazi iba nomphumela omubi ongathi sína: iyeluka futhi ingavaleka. Lokhu kuholela engcupheni eyengeziwe yokushaywa unhlangothi kanye nokuhlaselwa yisifo senhliziyo, ukunciphisa umbono, kanye nokwakheka konyawo lwesifo sikashukela. Ukuntuleka kokuqwashisa ngesifo sabo okuyingozi enkulu kulokhu kugula.

Izimpawu

Uhlobo lokugcina lwesifo sikashukela yisifo esikhathini esiningi esingaxilongwa ngokuphelele ngengozi. Ngaphandle kwalokhu, abanye abantu baphawula ushintsho emizimbeni yabo bese bekhala nge-alamu ngesikhathi. Kodwa-ke, lokhu akuvamile ukwenzeka, ikakhulukazi iziguli ziphila iminyaka eminingi, zingazi ngesifo sazo.

Isifo sikashukela esifihlekile sivame ukuqashelwa yilezi zifo ezilandelayo:

• Umuzwa onamandla wokulunywa, ukukhanywa kwesikhumba - lezi zibonakaliso zenzeka ngaphansi kwethonya lamagciwane amancane, akhula ngokushesha egazini ngoshukela omningi. Futhi esikhunjeni sikashukela ukungabikho kokuvikelwa okukhethekile okungavimbela ukuthuthukiswa kwanoma yikuphi ukuphazamiseka.
• Umlomo owomile, ukoma okungapheli - uphawu olwenzeka kunoma yiluphi uhlobo lwesifo sikashukela. Umuntu uphoqwa ukuthi aphathe njalo ibhodlela lamanzi. Noma kunjalo, iziguli eziningi azinaki ukunxaxha okunjalo; lokhu kubonakaliswa akubonakali ikakhulukazi ehlobo.
• Ushintsho olungazelelwe kwesisindo somzimba - ngenxa yokungabekezeleli kwe-glucose engalungile kubantu, ushintsho olungazelelwe kwesisindo somzimba lungenzeka ngaphandle koshintsho ekudleni. Imvamisa umuntu unciphisa ngokushesha isisindo, bese uthola isisindo ngokushesha. Konke kuhambisana nokudla ngesihluku nokufisa kwamaswidi.

Uhlobo lokugcina lwesifo sikashukela luhambisana nobuhlungu enhliziyweni, isiyezi, ukuncipha kokubukeka okubonakalayo, ukuphazamiseka kokulala, ukushintshashintsha kwemizwelo nokwanda kokukhathazeka.

Abesifazane baqala ukukhala i-alamu lapho izinwele zabo zomile, izipikili ezibunjiwe, ukwanda kwe-pigmentation futhi ukulunywa kanzima ku-perineum kwenzeka. Khumbula ukuthi yizimpawu ezimbalwa kuphela ezingakhombisa uhlobo lwashukela.

I-mellitus yesifo sikashukela esidlule iyisimo sangaphambi kwesifo sikashukela sokuthi, lapho kuvela izici ezinhle, izogobhoza ifomu elivulekile.

Akuveli isikhathi eside, kepha ungayibona ngezimpawu ezilandelayo emzimbeni wakho:

• Ukucasuka kwesikhumba;
• Ukwehla, ukungahambi kahle nokungalingani;
• Ukomela okungapheli, umuzwa wokufutheka emlonyeni;
• Ukuphulukiswa kwesilonda esibuhlungu;
• Ukwehla okubonakalayo okwehlisiwe;
• Ukuqina kwesisindo;
• Ukuhlaselwa ngezikhathi ezithile kwendlala;
• Yehlisiwe imisebenzi yengqondo;
• Ukushintshwa kwemizwa njalo;
• Ukwanda kokulimazeka kwezifo namagciwane;
• Amandla kanye ne-paresthesia yamalungu.

Ukuvimbela ukuthuthukiswa kwe-mellitus yesifo sikashukela se-latent, kunconywa njalo ukuthi kuhlolwe igazi nge-glucose. Kaningi, lesi sifo asizivezi nganoma yisiphi isibonakaliso, singatholakala ngokuphelele ngengozi.

Futhi zama ukulalela umzimba wakho, kungakukhombisa ngokuchezuka okunjalo ekusebenzeni.

Ukuxilonga

Ngenxa yenkambo efihlekile yalesi sifo, kunzima impela ukuthola indlela yaseshukela. Cishe njalo ukugula kuyaqhubeka ngaphandle kokubanga izinguquko emzimbeni. Ubunzima bokuxilongwa kulele lokuthi ukuhlolwa kwegazi noma umchamo ojwayelekile ngeke kukhombise ukwephulwa okunjalo ohlelweni lwe-endocrine.

Ukuhlolwa kokubekezelela ushukela kusiza ekuboneni ukuthi umzimba wakho uphendula kanjani ushukela. Inqubo yenziwa ngezigaba ezi-3. Okokuqala, umuntu unikeza igazi kusuka emunweni esiswini esingenalutho, emva kwalokho uphuza ngokushesha isixazululo sama-gramu angama-75 kashukela.

Ngemuva kwalokho, uthunyelwa ukuba ahambe ihora elilodwa, emva kwalokho abuye athathe igazi. Isifundo siphindwa ngemuva kwehora elilodwa. Imiphumela etholakalayo isivumela ukuthi siphethe ngokuthi umzimba usabela kanjani kushukela ongena kuwo.

Uma udokotela ekwazile ukuthola noma yikuphi ukuphambuka ocwaningweni lokubekezelelwa kwe-glucose, umuntu ngokushesha uya ekuhlolweni okwandisiwe kokuxilongwa. Ngokushesha unikezwa ukwelashwa okufanelekile ukusiza ukunciphisa umphumela omubi we-glucose emzimbeni.

Khumbula ukuthi ukuzelapha onesifo esinjalo kuyingozi enkulu. Ukulibaziseka isikhathi eside kungaguqulela ushukela wangaphambi kweshukela ushukela ogcwele ngokuphelele.

Ukwelashwa

Isifo sikashukela esisheshayo singabizwa ngokuthi yi-prediabetes. Uma ulandela zonke izincomo zikadokotela wakho, uzokwazi ukuvimba ukuguquguquka kwalesi sifo okugcwele.

Ukuze wenze lokhu, landela le miyalo:

1. Shintsha indlela odla ngayo ngaso leso sikhathi. Ngaphezu kwesigamu sempumelelo kuncike ekudleni. Ngokudla okufanele, uzokwazi ukuguqula imetabolism yakho, futhi wondle umzimba nge-potassium. Le macrocell iyadingeka ekusebenzeni okuvamile kohlelo lwethambo nenhliziyo.
2. Qala ukuhola indlela yokuphila esebenzayo - ukusebenza ngokomzimba kusiza ukubuyisela imetabolism. Futhi, izicubu ezakhiwe zizodonsa ingxenye ye-glucose, ngenxa yokuthi ukuqina kwayo egazini kuzokwehla.
3. Thatha yonke imishanguzo ebekwe udokotela wakho - imishini ejwayelekile yokuhlanganisa ushukela noshukela egxilwayo ibekelwa ukwelapha lesi simo.
4. Yenqaba imikhuba emibi ethinta kabi amandla omzimba okuzivikela.
   Phuza i-vitamin complexes njalo, okunondla umzimba ngezinto eziwusizo.
5. Thatha ama-decoctions amakhambi abuyisa imetabolism.

Ukudla okufanele

Ukondliwa okufanele ngohlobo lokugcina lwesifo sikashukela kuzosiza ukubuyisela imetabolism ejwayelekile. Ngenxa yalokhu, kungenzeka ukunciphisa ukunqwabelana kwe-glucose egazini, kanye nokulungisa indlela umzimba osabela ngayo kushukela ongenayo. Futhi uzokwenza umzimba wakho ube ngokwejwayelekile, onomphumela omuhle enhlalakahleni.

Uma ezigabeni zokuqala zendlela yokugcina yesifo sikashukela ebukisisa kabusha ngayo, ungawuhlelela ngokugcwele umsebenzi womzimba wonke.

Okubaluleke kakhulu ekudleni kungabizwa njengokuncipha kwenani lama-carbohydrate akhanyayo kanye namafutha. Amaprotheni kanye nama-carbohydrate ayinkimbinkimbi kufanele abe namandla ekudleni. Zama ukudla ukudla okuningi ngangokunokwenzeka nge-potassium, ebuyisela uhlelo lwenhliziyo.

Imifino isetshenziswa kangcono eluhlaza, izithelo - ngokuqinile ngaphambi kuka-2 pm. Ukudla kokugcina kufanele kube amahora ama-4 ngaphambi kokulala, uma udla ngaphambi kwesikhathi - umzimba kuzodingeka usebenze ubusuku bonke, ngokuzayo - ugijimisa ubungozi bokuthola i-hypoglycemia. Ukudla inyama enamafutha kukhulisa i-cholesterol, okuholela ku-atherossteosis.