Ukuhlangana nesifo sikashukela kwenzeka kaningi. Ngemuva kwakho konke, ezimbili zalezi zifo zihambisana nokuphazamiseka kwemizwa emzimbeni. Ngenxa yokudla okufanele, ungalawula ngokuphumelelayo futhi ungakuqedi inkambo yalezi zifo ezimbili.
Enye yemithetho yokwelashwa kokudla ukukhethwa kwemikhiqizo enenkomba ephansi ye-glycemic ye-GI, ukuze izinga loshukela egazini nasekudleni, okunokuqukethwe okuncane kwe-purine, kungakhuphuki. Kusetshenziswa into efana ne-purine, ngesikhathi se-metabolism, eguqulwa ibe yi-uric acid futhi ingafakwa emalungeni, ngaleyo ndlela ikhulisa isifo sobuhlungu nge-gout.
Ngaphezu kwalokho, okweqile kwe-uric acid kusebenza njengegalelo ekuthuthukiseni ukumelana ne-insulin. Ukudla kwe-gout nesifo sikashukela kuzochazwa ngezansi, futhi kuzochazwa ngokuningiliziwe ukuthi yikuphi ukudla okufanele kukhethwe nokuthi yikuphi okufanele kungafakwa ngokuphelele ekudleni.
Gout nokudla
Ukuhlangana nesifo sikashukela kuvame ukubonakaliswa kwabesilisa besigaba seminyaka engu-40 - 55 ubudala. Lesi sifo senzeka ngenxa yokuningi kwe-uric acid emzimbeni.
Futhi, inqwabelana ngenxa yokuphazamiseka kwe-metabolic.
Isigaba sokuqala sokukhula kwe-gout sinezimpawu zezimpawu, ezinye zazo ezingadideka yisifo esinjenge-pyelonephritis. Ebusuku, ubunzima bokuchama, obunyamalala ngemuva kokuhlaselwa.
Izimpawu zokuqalwa kwesifo:
- Ubuhlungu obukhulu besithupha emaphethelweni aphansi;
- ukuvuvukala kwendawo ebuhlungu nokubomvu;
- izinga lokushisa landa ngqo endaweni ebuhlungu yomzimba.
Uma ungaqali ukwelashwa okufika ngesikhathi futhi unciphise ukungena kwama-purine emzimbeni, lokhu kungaholela emiphumeleni emibi - ukuhlangana okuhlanganayo nobuhlungu obukhona obuqhubekayo, okunzima ukuyeka.
I-Gout yesifo sikashukela ilawulwa ekudleni. Lolu hlelo lokudla kufanele lubheke izifo ezimbili ngasikhathi sinye, hhayi ukuphatha eyodwa luze lucishe olunye.
Imithetho eyisisekelo yohlelo lwamandla:
- Ukudla kwansuku zonke kubandakanya imikhiqizo yobisi enamafutha amancane;
- uqeda ngokuphelele utshwala, iziphuzo ezinamakhabhoni kanye namajusi;
- yidla ukudla okuningi okuqukethe into enjenge-anthocyanins.
Ngaphezu kwalokho, iziguli ezinesifo sikashukela sohlobo 2 zidinga ukuqeda isisindo ngokweqile futhi ngokuhlelekile. Ngaphandle komonakalo empilweni ngenyanga, udinga ukuqeda amakhilogremu amabili. Ngasikhathi sinye, lokhu kudla akumele kubangele umuzwa onamandla wendlala.
Amakilasi okwelapha ngokomzimba azoba isinxephezelo esihle sikashukela ne-gout. Ukuzivocavoca umzimba kufanele kwenziwe nsuku zonke, kungcono emoyeni omusha, okungenani imizuzu engama-35.
Ikulungele kahle: ukubhukuda, ukuhamba kwezemidlalo noma ukuhamba kwe-Nordic, ukugijima, ukuhamba ngebhayisikile noma i-yoga.
Imiphi imikhiqizo okufanele inikezwe
Ngaphezu kweqiniso lokuthi ukudla kwe-gout nohlobo 1 no-2 sikashukela kuhloswe ukwehlisa ushukela wegazi kanye namazinga e-uric acid, kungenzeka ukusheshisa inqubo ye-uric acid excretion usebenzisa eminye imikhiqizo.
Lesi sigaba semikhiqizo sifaka leyo equkethe inani elinyukayo le-fiber ne-pectin. I-Pectin uqobo isiza nokususa i-cholesterol embi emzimbeni. Nsuku zonke kufanele udle i-oatmeal, ukhukhamba omusha, beet, izaqathe nazo zonke izinhlobo zezithelo zamawolintshi.
Ukudla okugcwele kuma-anthocyanins kuvimbela i-crystallization ye-uric acid, ngenxa yalokho ayifakwa emalungeni. Le mikhiqizo ifaka:
- isitshalo seqanda
- squash;
- Ama-Blueberries
- umlotha wasentabeni;
- Ama-cranberry
- i-blackcurrant;
- I-Apricot
- peach;
- iplamu.
Into ebalulekile efana ne-omega-3 yehlisa i-cholesterol yegazi ne-uric acid. Udinga ukudla izinhlanzi ezinamafutha ezinhlobonhlobo, isibonelo, i-salmon noma i-mackerel.
I-Omega-3 iyatholakala naseBrussels amahlumela nekholifulawa, amantongomane noshizi we-tofu.
Imikhiqizo Evinjelwe
Utshwala yinto yokuqala yokuthi ungafaki ekudleni. Ukuphuza ubhiya newayini le-dessert kuyiphinda kabili ingozi yokuba ne-gout. Ngasikhathi sinye, utshwala bubangela i-hypoglycemia kwabanesifo sikashukela sanoma yiluphi uhlobo, nokubambezeleka nabo.
Lokhu kuyingozi ikakhulukazi kwiziguli ezithembela i-insulin. Futhi, iziphuzo ezidakayo zinikeza umthwalo owengeziwe emsebenzini wezinso, futhi ngeke zikhiphe ngokuphelele uric acid emzimbeni.
Iziphuzo ezinoshukela ze-Carbonated noshukela wezithelo nazo zivinjelwe. Lo mthetho usebenza ngqo kulesi sifo "esimnandi" sesifo. Onke ama-juices aqukethe inani elikhulile le-glucose futhi angakhuphula ushukela wegazi ngesikhathi esifushane ngo-4 - 5 mmol / l.
Ukudla okuphezulu kum purine kufanele kungafakwa ngaphandle, lapho kwakhiwa khona uric acid. Ukudla okunjalo kufaka phakathi:
- inyama offal - amaphaphu, isibindi nezinso;
- i-legumes - udali, uphizi nobhontshisi;
- umhluzi wenyama nezinhlanzi;
- i-mackerel;
- i-anchovy.
Yonke imikhiqizo yokudla kufanele ikhethwe ngokuya nge-glycemic index (GI) yabo, enomthelela ezingeni likazwelonke kashukela ozinzile.
Inkomba ye-Glycemic
Lesi sikhombisi sikhombisa izinga le-glucose engena egazini ngemuva kokudla umkhiqizo othile. Inani eliphansi, umkhiqizo ongcono futhi owusizo kakhulu esigulini. Okusho ukuthi, i-GI ephezulu ikhombisa ubukhona bezinto ezigaya ukudla emzimbeni. Bona futhi, akulethi izinzuzo emzimbeni, kodwa bakhulisa izinga likashukela kuphela.
Ngaphezu kwalokho, umuntu akufanele akhohlwe ngokuqukethwe kwekhalori kokudla. Ngemuva kwakho konke, ukudla okunama-khalori aphezulu kuyasiza ekuthuthukiseni ukukhuluphala futhi ngasikhathi sinye, kuqukethe i-cholesterol embi. Futhi njengoba sekufakazelwe odokotela, ukukhulupha ngokweqile kungenye yezimbangela zohlobo lwesibili sikashukela.
Ngesikhathi sokulashwa okushisa nokushintsha ukuvumelana komkhiqizo, i-GI yayo inyuka kancane. Kepha kunenqwaba yemifino enconyelwe kwifomu eluhlaza futhi efakwe kubilisiwe. Lokhu kufaka izaqathe kanye nama-beet.
Izinga Lokwehlukanisa Index:
- 0 - 50 PIERES - inani eliphansi;
- I-50 - 69 PIERES - inani eliphakathi;
- Amayunithi angama-70 nangaphezulu - inani eliphakeme.
Ngama-gout nesifo sikashukela, ukudla kwenziwa kuphela kokudla okunama-indices aphansi, futhi akuvunyelwe ukuba kufakwe ukudla okunenani eliphakathi nokudla.
I-GI ephezulu ngaphansi kokuvinjelwa okuqine, ngoba iyakwazi ngesikhathi esifushane ukukhuphula kakhulu amazinga kashukela egazi.
Izitsha ezinempilo
Isisekelo sokudla kwansuku zonke imifino emisha, ebilisiwe kanye ne-stewed. Zicebile ku-fiber, amavithamini kanye nezinto ezilandelwayo. Ngaphezu kwalokho, imifino eminingi inenkomba ephansi, ekuvumela ukuthi upheke izitsha eziningi ezahlukahlukene kubo.
Isinye sezitsha ezithandwa kakhulu nge-gout nesifo sikashukela isitshulu semifino yohlobo 2 sikashukela esiphekiwe epanini. Isitsha esinjalo singalungiswa unyaka wonke, sikhetha imifino yezinkathi ezithile zonyaka, ziqukethe izinto ezibaluleke kakhulu.
Ngokushintsha isithako sinye kuphela esitsheni, ungathola isidlo esisha. Kubalulekile ukucubungula isikhathi sokupheka somuntu ngamunye semifino.
Imifino enjalo ilungele isitshulu:
- isitshalo seqanda
- squash;
- ugarlic
- anyanisi;
- Utamatisi
- noma yiluphi uhlobo iklabishi - iBrussels, iBeijing, i-broccoli, ikholifulawa, obomvu nomhlophe;
- upelepele wensimbi;
- noma yiziphi izinhlobo zamakhowe;
- upelepele oluhlaza okotshani obomvu.
Ungangeza imifino esitsheni, konke kunenkomba ephansi. Isibonelo:
- iparsley;
- dill;
- oregano;
- i-basil;
- thyme.
Imifino nayo izoba isidlo esimnandi ngokuphelele, uma wenza isaladi kubo. Enye yezinketho zesaladi yemifino yethulwe ngezansi.
Izithako ezilandelayo zizodingeka:
- iqanda elilodwa elibilisiwe;
- iklabishi elilodwa elisha;
- isigamu se-bulb;
- Amagremu ayi-150 eklabishi laseBeijing;
- ulamula
- iyogathi engafakiwe;
- amahlumela amabili weparsley no dill.
Hlikihla izaqathe ku-grater ehlanganayo, iqanda ngama-cubes amakhulu. Iklabishi elihlafunayo kanye nemifino nquma oqoshiwe. Sika u-anyanisi ube izindandatho ezingxenyeni bese ucwilisa imizuzu engu-15 uviniga namanzi, ngesilinganiso esisodwa kuya kwesilinganiso. Cindezela u-anyanisi kusuka ku-marinade bese uhlangana nezinye izithako. Fafaza yonke into ngejusi kalamula, usawoti kanye nopelepele ukunambitha. Gqoka isaladi ngeyogathi engafakiwe.
Uma imifino ihlanganiswa nenyama noma inhlanzi, ungalungisa kalula izitsha zamaholide zabanesifo sikashukela abahlushwa i-gout. Isibonelo, sigxishwe inyama yesitshalo seqanda, ipiki emcamelweni wemifino kanye ne-casseroles.
Ividiyo ekulesi sihloko iveza izindlela ezizosebenza nge-gout nesifo sikashukela.
