Uhlu kashukela wegazi olwehlisa ukudla

Yini esiyaziyo ngokudla okushukela okunciphisa ushukela? Kungani kudingeka uwafake ekudleni kwakho futhi kungani uhlu lwabo lomuntu kufanele lube yi-panacea noma ibhayibheli lesibili? Ukuqonda ngqo lokhu, udinga ukuqonda izinqubo ezenzeka emzimbeni.

Izimpawu zokushintshashintsha koshukela wegazi

Izinkinga zokushintshashintsha koshukela egazini kuholela abantu abangahambeli kuzo zonke izixuku zezifo, ekubhekaneni nezinkinga ngombono, isikhumba nezinwele. Ukuvela kwezimpawu ezethusayo kukhombisa ukuthi kukhona okungahambi kahle ngempilo. Izizathu zokuthatha izivivinyo zingaba yizizathu ezinjengokulunywa isikhumba, amanxeba angapholi, ukusebenza ngokweqile, ubuthakathaka emzimbeni, ukuchama kaningi nokwenzelela, ukoma okungapheli, isifiso sokudla okungajwayelekile, nomlomo owomile. Ukuba khona kweglucose egazini kungumphumela wokugcina wokuqhekeka kwama-carbohydrate avele emzimbeni kanye nokudla.

Izici zokuziphatha kokudla

Abantu abakhuluphele, abesifazane abalindele ingane, iziguli ezinesifo sikashukela kufanele ngaso sonke isikhathi zinamathele ngokuqinile ezimisweni zokudla okunempilo. Futhi ziwusizo ekuvinjelweni kwe-hyperglycemia (amazinga aphezulu kashukela):

• Musa ukudla ngokweqile. Akunacala uma kufanele udle ngaphezu kwalokho okudingwa. Lokhu akusebenzi ekudleni kuphela okunoshukela omningi, kodwa futhi nakuwo wonke umuntu. Ukudla okwedlulele kungaselula isisu futhi kuvuse ukukhiqizwa kwe-hormoneretret, ekwenza kube nzima ukulawula ushukela wegazi. Okukhombisa kakhulu kuleli cala indlela yokudla yamaShayina. Kuqukethe ukungcebeleka nokuqhekeka.
• Yenqaba ukudla okungenamsoco kanye nama-carbohydrate akhanyayo - ukudla okusheshayo okunamafutha, i-confectionery, iziphuzo ezinoshukela neziphuzo ze-carbon.
• Kunemikhiqizo enenkomba ye-glycemic index (GI) efinyelela kumayunithi angama-49. Kufanele zidliwe ngokulingana, futhi lokhu akulona ikhambi. Ukusetshenziswa njalo kokudla okunjalo kuqinisa izinga likashukela futhi, uma kunesidingo, kuvimbela ukugxuma kashukela. Kuhle ukudla i-soya ushizi we-tofu, ukudla kwasolwandle, kepha konke kufanele kube nenkomba ephansi ye-glycemic - kuze kufike ku-5.
• Faka phakathi amagremu angama-30 e-fiber ekudleni kwakho. Le ngxenye isheshe ikhiphe umzimba wakho ezintweni ezinobuthi futhi ivimbele ukumunca ushukela noshukela egazini. Banomphumela we-hypoglycemic osheshayo (banciphisa ushukela) izinhlamvu, okusanhlamvu, amantongomane. Izithelo ezinosawoti nemifino eluhlaza ziqinisa lokhu kudla, futhi ezilinganisweni zazo zokudla ezilinganisweni zikashukela wegazi. Imifino kufanele idliwe eluhlaza.
• Ungadli nhlobo noma ubeke umkhawulo inani lama-carbohydrate asetshenzisiwe, landela ukudla okuphansi kuma-carbohydrate. Kusebenza kakhulu: ngemuva kwezinsuku ezi-3, inkomba ye-glucose yegazi kufanele inciphe. Kungcono ukufaka izitsha hhayi ukhilimu omuncu kanye nemayonesi, kodwa ngamafutha zemifino. Amafutha e-flaxseed awunayo i-carbohydrate futhi kufanelekile ukuthi abe inombolo yokuqala enanini lamafutha e-omega-amathathu.

Ngenxa yalokho kukhuphuka izinga likashukela wegazi

Ushukela emzimbeni uvela "enkampanini" enemikhiqizo equkethe ama-carbohydrate. Ngenqubo yokuphendula kwamakhemikhali athile, kutholakala ushukela, otholakala egazini lapho udluliselwa ekuhlolweni.

Njengomphumela wokuxubana nama-reagents akhethekile, igazi liba ngumthunzi ohlukile. Ngombala wayo, kungenzeka ukuthi unqume ukugcwala kweglucose. Lokhu kwenziwa ngokusebenzisa i-locator ekhethekile ekhipha igazi.

Ukuba khona kweglucose egazini akuyona ukuchezuka kusuka esimeni okungenakwenzeka ukuba uphile ngaso. Umzimba womuntu uyawudinga ukuze ukhiqize inani lamandla adingekayo. Ekuguqukeni, isakhi esigaqa ushukela enzigabeni sisetshenziswa. Le yi-hormone ekhiqizwa kuma-pancreas futhi ibizwa nge-insulin.

Ngokudla okulinganiselayo ngaphandle ngokweqile, okuqukethwe ushukela okusegazini kuyazinza. Uma udla ama-carbohydrate amaningi, umthwalo kumanyikwe, futhi, awusakwazi ukukhiqiza inani elifanayo le-hormone elusizo. Izinsalela zeglucose, esikhundleni sokuguqulwa zibe amandla adingwa ngumzimba, zimane zingene egazini.

Yikuphi ukudla onakho ukuthanda ukwehlisa ushukela wegazi lakho

Ukudla kuthathwa njengokulungile uma kufaka phakathi imikhiqizo eyenza umsebenzi wamanyikwe. Le mikhiqizo yehlisa ushukela wegazi.

Ngokuhambisana nenkomba ye-hypoglycemic, enquma isilinganiso sokwanda koshukela wegazi kusuka ekudleni okudliwayo, yonke imikhiqizo ihlukaniswe ngesimo ngamaqembu ama-3.

Ukwehlisa inkomba yedijithali, kuphephe umkhiqizo wabantu abasengozini, abanoshukela ngaphezulu kokujwayelekile, kanye neziguli ezinesifo sikashukela.

Imikhiqizo enenkomba engaphezu kwama-70

Leli izinga eliphakeme kakhulu. Lokhu kudla kukhulisa ushukela wegazi. Leli qembu kufanele livinjelwe. Lokhu kufaka zonke izinhlobo zamaswidi, amakhekhe, noma uluphi uhlobo lwamaswidi, ushokoledi wobisi, isinkwa sikakolweni, uju nakho konke okuqukethe uju, izitsha zokudla ezinoshukela no-ukhilimu, i-pasta, izitsha ezivela kwimenyu ye-cafe ngokudla okusheshayo, izithelo ezimnandi, imifino ebilisiwe ebilisiwe, amazambane, izinsuku, ubhiya, ngisho non-alcohol, ujusi, uhlobo oluyindilinga lwerayisi, amabele, ibhali le-pearl ne-semolina.

Imikhiqizo enenkomba ye-hypoglycemic ephakathi (amayunithi angama-40-70)

Lesi sigaba semikhiqizo akufanele sithathwe noma. Lokhu kufaka phakathi: ufulawa kakolweni (noma kunalokho, imikhiqizo ovela kuwo), uphayinaphu, okusanhlamvu okusheshayo kwe-oat, ujamu wezithelo, izithelo kanye nomjikijolo wejerry, imvubelo, i-rye nesinkwa esiphelele sokusanhlamvu, i-marmalade, ukulondolozwa kusuka kumifino nezithelo, i-fructose waffles namnyama, amazambane amnandi, ukhilimu ushizi wepasta, isipelepele, i-lasagna, uswidi wezithelo, imishado, ipitsa, amathanga okuthosiwe, itiye elimnyama nekhofi noshukela, feta, irayisi okusanhlamvu okude, iketphup yethumbu, amadombolo, isinaphi, ama-pancake athosiwe, i-crackhi, i-sushi kusuka enhlanzini, imajarini, umango, kiwi, inkukhu kanye namaqanda izigwaca , izinhlanzi ezisikiwe.

Ukudla kwezinkomba eziphansi ze-hypoglycemic (49 nangaphansi)

Ayisebenzi hhayi ekwehliseni ushukela wegazi kuphela, kepha futhi nokwehlisa isisindo nokulungiswa kwesisindo. Uhlu lwemikhiqizo lunikezwe etafuleni:

Imikhiqizo yamaphrotheni yemvelaphi yezilwane, futhi lolu noma yiluphi uhlobo lwenyama nenhlanzi, amaqanda, aqukethe amazinga ashukela amancane, angafakwa ekudleni kwansuku zonke.

Amasoseji aphekwe kanye nososeji, amaqanda aqhekekile nesibindi senyama yenkomo okuthosiwe kuyizitsha ezenziwe ngemikhiqizo enenkomba ephakathi ye-hypoglycemic. Enyameni ebilisiwe, le nkomba ilingana ngokuphelele no-zero. Kepha uma ubhaka noma ufry inyama nanoma yimiphi imifino, inkomba yesitsha sonke iyenyuka. Uma udla inyama ngesaladi yemifino eluhlaza, inkomba ye-hypoglycemic ngeke ishintshe. Iqiniso ukuthi ukwelashwa okushisa kukhuphula izinga lenkomba yemifino, kepha ngokuphathwa okufanayo izinga liyancipha uma upheka okusanhlamvu okubonakalayo okusanhlamvu.

Yikuphi ukudla okwehlisa ushukela kushukela

Kuyadingeka ikakhulukazi ukukhetha ngokucophelela ukwakheka kwezitsha nemikhiqizo eyenzelwe abantu asebetholakale ukuthi banesifo sikashukela. Ama-pancreas abo abuthakathaka kangangokuba awakwazi ukukhiqiza ngokuzimela i-insulin. Ngaphandle kwawo, ushukela ngeke akwazi ukuguqula amandla futhi, esimweni sawo sangempela, "uhambe" ngegazi. Lokhu kuzodala zonke lezo zimpawu ezingemnandi kanye nezimpawu zokugula obekushiwo ekuqaleni.

Isifo sikashukela asisibi kangako njengoba ubunzima baso bunzima bokuhlaselwa yi-insulin. Zenzeka lapho umuntu eyeka ukwamukela i-insulin ohlangothini futhi angalandeli uhlobo oluthile lokudla. Imikhiqizo eyehlisa ushukela wegazi kushukela kufanele ibe yisisekelo sokudla kwesiguli. Kulokhu kuphela abangasindisa umuntu.

Ku-mellitus yesifo sikashukela, kusiza ukudla ukudla okunenkomba ephansi ye-hypoglycemic, okungukuthi, kungabi ngaphezu kwama-49 amayunithi. Kepha uhlu lwale mikhiqizo yabanesifo sikashukela lilinganiselwe. IVodka ne-cognac ngokuya nge-glucose bayalingana ne-zero hypoglycemic index. Kepha iziphuzo eziqukethe utshwala ziyabulala, futhi ziyabulala nabanesifo sikashukela.

Ukunquma ukuthi yikuphi ukudla okunciphisa ushukela kushukela kungadingi ongoti kuphela, kepha futhi nabantu abazi kahle izinto eziyinkimbinkimbi ngokwakhiwa kwamakhemikhali kwemikhiqizo yokudla.

Cabanga "ukuhlinzekwa" okusebenziseka kakhulu kwabanesifo sikashukela.

Imifino

Lokhu okuhle kunakho konke okuye kwethulwa kumuntu ngokwemvelo. Ngaphandle kwemifino, akunakwenzeka ukuthi ucabange itafula eliphelele. Imifino ingumthombo wamavithamini, isitolo sezinto ezisebenzisekayo zomkhondo. Bengeza ingcebo ezitsheni. Ayikho imenyu ephelele ngaphandle kwemifino.

Inani elingakholeki lezitsha ezimnandi nezihlwabusayo zingalungiswa kusuka ku-zucchini, isitshalo seqanda, izaqathe, u-anyanisi, upelepele, ugalikhi, ukhukhamba, utamatisi, isithombo. Izinhlobo eziningi zemifino ejwayelekile emigqeni yethu ingeyoshukela. Ukuqapha kufanele kusetshenziswe izaqathe. Ungayisebenzisa eluhlaza kuphela. Noma yikuphi ukwelashwa okushisa (ukubilisa, ukubamba, ukuthosa) kuzokwandisa ngokushesha isilinganiso senkomba ye-hypoglycemic yalesi sihlahla esisebenzayo.

Yini okunye ukudla okwehlisa ushukela oshukela? Lokhu yimiphi imifino enamaqabunga nemifino eluhlaza, zonke izinhlobo zeklabishi, i-artichoke. Kungcono ukungasebenzisi kabi amazambane namathanga, kepha awudingi ukubakhipha ngokuphelele ekudleni kwakho okujwayelekile. Konke kusiza ngokulinganisela. Izimbotshana zamazambane ejazi ezihlanganiswe nocezu lwethanga elisha akunakwenzeka ukuthi zikhuphule kakhulu amazinga kashukela egazi.

Amajikijolo nezithelo

Lokhu akuyona imikhiqizo ewusizo kwabashukela. Lesi siphudingi esihle futhi esinempilo esizothuthukisa isimo sakho futhi sithinte kahle izimpawu zakho ezibalulekile. Kepha nakhu kukhona impukane emafutheni. Awukwazi ukudla izithelo namajikijolo ngokungakhethi, izinhlobo ezimnandi ikakhulukazi. Abantu abanesifo sikashukela kufanele bagweme ukudla okungapheli ama-Persimmons, omisiwe, amagilebhisi, ama-apricots, ama-apricots omisiwe, izithelo zezithelo zosawoti.

Unga: apula, amaplamu, ithini lamapheya. Awukwazi ukudla ikhabe ngokuphelele; i-GI yayo ingama-70.

Okusanhlamvu nobhontshisi

Aqukethe amavithamini amaningi, amaminerali futhi acebile ngefayibha. Zisebenzise ngendlela ephekiwe. Ungadla ibhali, ummbila, i-oat, amabele, i-buckwheat, ibhali le-pearl, i-lentil, u-soya kanye nobhontshisi nsuku zonke.

Ukudla kwe-hyperglycemia

Uma izinga likashukela wegazi lidluliwe (igama lezokwelapha yi-hyperglycemia), kufanele unamathele ekudleni okukhethekile. Okokuqala, ama-carbohydrate alula kufanele angafakiwe ekudleni futhi ukusetshenziswa kwe-carbohydrate eyinkimbinkimbi kufanele kuncishiswe.

I-Hyperglycemia yisifo esingabangelwa ukungondleki kahle. Izimpawu zokuphazamiseka kwe-metabolic ziqedwa ngokudla. Akuqinile.

Kubalulekile ukunamathela emithethweni eyisisekelo:

1. Ukuphuza kakhulu.
2. Yidla kaningi futhi ngamanani amancane. Musa ukubambezela ikhefu phakathi kokudla.
3. Ungadli okuthosiwe futhi okubabayo.
4. Faka imifino, izithelo, amajikijolo ekudleni kwakho kwansuku zonke.
5. Khulisa ukungena kokudla kwamaprotheni (inyama, amaqanda, ubisi).
6. Ungazinaki izithelo ezomile.

I-Hypoglycemia nesifo sikashukela akusona isigwebo. Uma ungeyena oyisitha sempilo yakho, gxilisa izisekelo zempilo enempilo, ube emoyeni omusha, ube nemizwa emihle futhi okubaluleke kakhulu - sebenzisa ukudla okwehlisa ushukela wegazi.

Ithebula