Isifo esinjengesifo sikashukela asisona isigwebo sesiguli. Uma uqala ukwelashwa ezigabeni zokuqala, kungenzeka ukuthi ugcine umzimba usesimweni esilingene ngaphandle kokuphuza umuthi nokujova njalo.
Kodwa ukuqala ukwelashwa ngokwakho akunconywa, udinga ukuxhumana nodokotela onguchwepheshe bese uxoxa ngazo zonke izici zendlela yokuphila nokudla, ikakhulukazi kwisiguli ngasinye. Ukwelashwa kwesifo sikashukela i-mellitus ngamakhambi abantu, ikakhulukazi asebekhulile, kunconywa kuphela ngemuva kokubonisana nodokotela oyi-endocrinologist.
Izinhlobo zezifo
Kunezinketho ezimbili zalesi sifo:
- Uhlobo 1 sikashukela mellitus - sizibonakalisa kakhulu, ngenxa yokunganele kwezincithakalo ezithile zeLangerhans (amaseli e-beta) emsileni wamanyikwe. Iziguli ezisezigabeni zokuqala zesifo ziqala ukuthatha ukwelashwa okuthatha indawo, imijovo iqhubeka impilo yonke.
- Uhlobo 2 sikashukela i-mellitus kuwumphumela wokuphulwa kokuzwela kwezicubu zomzimba esenzweni se-insulin. Ikhula ngaphansi kwethonya lezinto ezithile, imvamisa umphumela wokukhuluphala. Ngokuqala kwalesi sifo, iziguli zingasinxephezela lesi simo ngokushintsha indlela yazo yokuphila nokudla, kepha iningi alizibekezeli izinguquko ezinjalo futhi azilandeli imiyalo kadokotela. Lokhu kuholela ekunciphiseni amandla okuhlanganisa wezinqola zepancreatic. Ngemuva kwalokho, iziguli azikwazi ukwenza ngaphandle kwemijovo ye-insulin engapheli.
Ukwelashwa
Ukwelapha isifo sikashukela sohlobo 2 kuyindlela ehlanganisiwe. kuyadingeka ukuthi unake zonke izici zokuphila, ezemvelo, ezondlayo, ezempilo jikelele zesiguli. Ukuze wenze lokhu, thintana nabasebenzi abaqeqeshiwe. Ngemuva kokuxilongwa, bazonquma ukuthi yikuphi ukwelashwa okudingekayo okwamanje.
Emazingeni okuqala esifo, lapho umzimba usebenza cishe ngokujwayelekile, ezinye izindlela zokwelapha zizosiza ukuthuthukisa izinkomba zeglucose yegazi. Umuthi wendabuko wesifo sikashukela sohlobo 2 yile:
- Ukuqokwa kokwelashwa okwanele kokudla;
- Ukulandela ukunakekelwa kwamanzi
- Ukulahlekelwa isisindo nokugcina isisindo esijwayelekile;
- Indlela yokuphila esebenzayo;
- Ukusetshenziswa kwezindlela zemithi yendabuko.
Ukudla
Ekwelapheni uhlobo lwesifo sikashukela sohlobo 2, kunconywa ukuthi kungabi ngaphezu kuka-24-27 kcal ngekhilogremu yesisindo somzimba ngosuku. Ngokwesilinganiso, ukudla kwansuku zonke kuqukethe ngaphezu kwe-2300 kcal. Kubantu abakhuluphele kunconyelwa ukunciphisa isisindo somzimba.
Ulethwa ngohlu lwemikhiqizo enganconywa:
- Okumnandi - kuqukethe inani elikhulu lama-carbohydrate asheshayo, aphuka ngokushesha emathunjini libe ushukela, okuholela ekukhuleni kwalo egazini;
- I-Confectionery
- Izithelo ezicebile ze-glucose ezingakhuphula kakhulu ushukela wegazi - amagilebhisi, ubhanana, ama-tangerines, ikhabe, umango, uphayinaphu;
- Imifino ephakamisa ushukela wegazi - amazambane, zucchini, ummbila, ithanga;
- Inyama enamafutha - ingulube, iwundlu;
- Inyama yenhlanzi enamafutha;
- Izitsha ezithosiwe futhi zabhema;
- Iziphuzo ezimnandi zekhabhoni.
Kuyaluleka ukuthi ungafaki yonke le mikhiqizo ekudleni kwakho, ukubuyisele ukudla okune-kilojoule amancane, okune-fiber, amavithamini, amaminerali amaningi, aphezulu kuma-carbohydrate futhi aphansi kokulula.
Imikhiqizo elandelayo iyanconywa ukuthi isetshenziswe:
- Umhluzi onamafutha amancane nesobho - ungangeza inyama, futhi nezinhlobo ezinamafutha amancane, inhlanzi noma ukudla kwasolwandle kubo;
- Izithelo eziholela ku-hyperglycemia - ama-apula, i-apricot, i-cherry, i-grapefruit, ama-raspberries;
- Kuvunyelwe ukudla amapomegranate, ngenxa yekhono laso lokwandisa ukuzwela kwezicubu ukungena kwe-insulin;
- Imifino ethe xaxa - ungasika amasaladi ngemifino eluhlaza noma uyipheke, imifino iqukethe imicu eminingi, egcina ibhalansi yamanzi, isusa ubuthi;
- Imikhiqizo yobisi enamafutha amancane;
- I-Porridge - ilayisi elinsundu nelasendle, i-buckwheat, ukolweni, i-oat, ibhali nelebhali leparele bayakwazi ukukhokhisa amandla usuku lonke, kuyilapho bengakhuphuli ushukela wegazi.
Imodi yokuphuza
Isici esiyinhloko sesifo sikashukela okuqukethwe okuphezulu kwe-glucose egazini nokungabonakali kokuphuma kwayo ngokushesha. Ngasikhathi sinye, ingcindezi ye-osmotic ikhuphuka kakhulu, ekhipha uketshezi kusuka kwizicubu ezizungeze ukungena egazini. Lokhu kufaka isandla ekwandeni komsebenzi wohlelo lokuchama. Iziguli zinenkinga yokuchama impela kanye nokwanda kokulahleka kwamanzi. Kulokhu, kunomuzwa onamandla wokoma. I-Polyuria (ukwakheka komchamo ngokweqile) nokoma kuyizimpawu ezibonakalayo ezibonakalayo zesifo sikashukela sohlobo 2.
Ngenxa yokubonakaliswa okunjalo, ukugcina ukudla okujwayelekile kwamanzi kubalulekile kakhulu. Iziguli zelulekwa ukuthi ziphuze amanzi amaningi. Ngalezi zinhloso, amanzi amaminerali ayasebenza.
Futhi, ukubuyisa uketshezi olulahlekile, iziguli zinconywa ukuthi ziphuze amajusi. Kepha udinga ukusebenzisa imvelo emisha kuphela, entsha. Amapomegranate, i-orange, i-apula kanye namajikijolo e-apricot ayindlela enhle, aqukethe izinto ezinganciphisa ukukhiqizwa kwe-glycogen esibindini, bese ijika ibe ushukela, futhi iphinde ikhulise ukuzwela kwezicubu kwe-insulin.
Ungaphuza izithelo ezidliwayo ngezithelo ezomile, ngaphandle kokufaka ushukela, uzvar. Kunconywa ukuthi uphuze amasudi wemifino asanda kufakwa. Iziphuzo ezinjalo ziqukethe amanzi amaningi, i-fiber, izakhi kanye namaminerali.
Ukusekela isisindo somzimba esijwayelekile
Isici esiyisisekelo esinomthelela ekuvelweni kwesifo sikashukela sohlobo 2 sikhuluphele. Ukuze ulwe nayo, kufanele ubambe iqhaza kwezemidlalo, uchithe isikhathi esincane ekhaya, ulele embhedeni. Abantu abahola indlela yokuphila, yokuhlala nje, ngaphezu kwesifo sikashukela, bathambekele ezifweni eziningi: isifo sokuqina kwemithambo yegazi, i-aneurysms, ukungasebenzi kahle kwe-venous, thrombophlebitis, umsebenzi wethambo lokuthinteka kwenhliziyo, ukuvela kwezinkinga empilweni yangaphakathi.
Imvamisa, ukwakha uhlelo olusebenzayo lokwehlisa isisindo, udokotela ohambelayo uthumela kochwepheshe bezokudla, ochwepheshe ngokwesiko lomzimba lokwelapha, yibona abakha iqhinga eliphumelelayo kulelo nalelo cala. Uma unolwazi oluthile emfundweni yezemidlalo, ungakwenza ngokwakho ekhaya.
Kumele kukhunjulwe ukuthi lonke uhla lwemisebenzi yemfundo yokuzivocavoca kufanele luhlose ukunciphisa umzimba, kepha ikakhulukazi hhayi ukuluchitha ngokweqile futhi lungalimazi umzimba wakho. Kuyadingeka ukubala amandla akho futhi ulwele ukuthola imiphumela emihle kakhulu.
Indlela yokuphila
Lapho uqala ukwelashwa kwanoma yisiphi isifo, kufanele wazi ukuthi noma ikuphi ukulimaza, okulimazayo kuyo yonke into emzimbeni kungaba yimbangela noma ukuphelela kwayo lapho kwenzeka isifo sikashukela mellitus.
Ngemuva kwakho konke, uma uqhubeka nokuphila ngendlela efanayo, kuyini-ke iphuzu lokuqala ukwelashwa, ukuzikhipha ngamandla ngokuqeqeshwa njalo nokudla okuqinile, uma izici zokuqala kwalesi sifo ziqhubeka nokuthinta umzimba. Iziguli ziyelulekwa ukuthi zihambise ngaphezulu, uhambe emoyeni omusha, zitholele umdlalo ozilungiselele.
Zokupheka zemithi yendabuko
Ukugcina amazinga evamile eglucose ngokuhambisana nezincomo ezingenhla kungenzeka. Kodwa ukuze uhlanganise izinkomba ezijwayelekile zemigqa emide, ngaphandle kokwesaba ukwanda okungazelelwe koshukela wegazi, kuyadingeka ukwenza ukwelashwa. Ezinqolobaneni zemithi yendabuko, kunezindlela eziningi zokupheka ezitholakalayo okuhloswe ngazo ukwelapha le ndlela.
Isilinganiso seqabunga le-Bay
Iresiphi ejwayelekile. Lesi sitshalo sinomphumela we-hypoglycemic, ukuphuza lesi sidakamizwa njalo kungafinyelela amazinga kashukela egazi njalo. Ukuyilungiselela, uzodinga amaqabunga ayi-10-15 kanye nama-250-300 ml wamanzi abilayo. Amahlamvu athelwa ngamanzi abilayo futhi afakwa isikhathi esingaphezu kosuku. Ngemuva kwalokho, udinga ukuthatha i-40 ml yomhluzi olungiselelwe kathathu ngosuku, ngokuqinisekile imizuzu engamashumi amathathu ngaphambi kokudla.
I-Herbal nettle, i-dandelion ne-chicory
Ukwelashwa okusebenzayo kwesifo sikashukela sohlobo 2 yisilinganiso salezi zitshalo. Ngaphambi kokupheka, udinga ukupheka izitshalo, zichotshoziwe futhi zixutshwe, ungangeza i-walnut oqoshiwe. Zonke izithako kumele zithathwe ngokulingana. Ingxube ebangelwa ngamakhambi ithululelwa esikhwameni sezicubu, bese kwesokunxele ukuba ome amanye amahora angama-24. Ngemuva kwalokho izipuni ezimbili zengxube zithululelwa ilitha lamanzi bese zibilisiwe imizuzu engu-4-5. Umhluzi obangelwa uthathwa kuziphuzo ezi-3-4, ngaphambi kokudla ngakunye.
Imbewu yefilakisi
Lo mkhiqizo usetshenziselwa ukwelashwa kwesifo sikashukela sohlobo 2, ngoba imbewu yefilakisi inama-acid amaningi, amavithamini kanye namaminerali. Futhi iqukethe izinto ezisebenza ngokuphila ezingakhulisa ukuzwela kwezicubu ukungena kwe-insulin, inciphise ukuqina kwayo egazini futhi ivimbele ukwenziwa kwe-glycogen esibindini. Imbewu yalesi sitshalo yaziswa kakhulu emithini yabomdabu, ngoba isiza ukuqalisa umsebenzi ojwayelekile wepheshana lesisu ekugugeni.
Ukulungiselela ikhambi labantu lokwelashwa kwesifo sikashukela sohlobo 2, udinga ukugcizelela izipuni ezimbili zembewu engilazini eyodwa yamanzi abilayo. Imbewu ifakwa kuze kube ukuthi umhluzi ungadakwa ungashiswa. Thatha ngomlomo ngokushesha ngaphambi kokudla noma ngesikhathi sokudla, ingilazi eyodwa ngayinye.
Ukuqoqwa kwezimpande ze-dandelion, imbewu yefilakisi ne-dill, amagxolo we-viburnum, ama-birch efihlekile nezimbabazane
Zonke izithako zithathwa ngamanani alinganayo, zichotshozwe ngaphambili. Njengethangi lokuphisa, kungcono ukusebenzisa i-thermos noma isikejana esinezimbobo ezimboziwe ezihlanganisiwe. Inani elijwayelekile lokulungiselela i-decoction yizipuni ezi-4-5 zomxube we-herbal, ilitha lamanzi abilayo. Konke kuxutshwe, kuvalwe ngendlela enempilo futhi kufakwe isigamu sosuku. Ngemuva kwalokho ungaphuza u-75 ml, kathathu ngosuku.
I-Propolis tincture kanye nejelly yobukhosi
Leli thuluzi lizothuthukisa isimo somzimba ejwayelekile, liqinise amasosha omzimba, lilinganise izinqubo zokuphefumula ezingaphakathi emzimbeni, umetabolism, lonyuse amasistimu wokugaya ukudla nawokugaya umzimba. Kukhona izinto ezisetshenziselwa i-bee propolis nejelly yasebukhosini ezinganciphisa ushukela wegazi namazinga e-cholesterol, asiza umzimba ukuba umelane nama-radicals wamahhala.
Ukwelashwa ngaleli thuluzi kuqukethe ukuphathwa kanyekanye kwe-tincture ye-propolis nejelly yasebukhosini. Kulokhu, kuthathwa amaconsi e-15-20 we-tincture, kuxutshwe engilazini eyodwa yamanzi, kudakwe bese kuthi ngemuva kwalokho kudingeke ukudla i-10-15 mg yobisi lukamama. Ithuluzi elinjalo lizosiza ekuqaliseni izinkomba zeglue glucose ngemuva kwenyanga yokuphathwa okuzinzile.
Ingxube kagalikhi, iparsley nelamula
Ukulungiselela le ngxube, udinga ukuthenga ikhilogremu kalamula kanye namagremu angamakhulu amathathu ezimpande (ungathatha amaqabunga) we-parsley ne-garlic.
Ngaphambi kokuxuba, kuyadingeka ukusika i-zest bese usika i-lelic ehlutshiwe, hlambulula kahle i-parsley ngamanzi agobhozayo bese uthambisa i-clove yegalikhi.
Sigaya le ngxube kahle ku-blender noma i-grinder yenyama, into esemqoka ukuthi ukuze kungabikho izingcezu ezinkulu ezisele, kufanele uthole isisindo esiningi. Kufanele ifihlwe esiqandisini amasonto amabili. Ngemuva kokumfaka amasonto amabili, ungathatha isipuni somkhiqizo esisodwa, imizuzu engama-30 ngaphambi kokudla. Isikhathi esincane sokwamukelwa singamasonto amathathu.
Itiye lokunciphisa ushukela
I-ejenti ephumelelayo yokwehlisa ushukela. Kuyadingeka ukukhipha itiye nsuku zonke ngenyanga kufakwa nocezu lwejinja, kabili ngosuku. Ujinja uyakwazi futhi ukusheshisa imetabolism, okuwumphumela omuhle wohlobo 2 sikashukela, ngoba lokhu kuzosiza ukushisa isisindo ngokweqile.
I-Cinnamon itiye izosiza ngokunyuka okubukhali kumazinga kashukela. Ukuze wenze lokhu, udinga ukwengeza ikota yesipuni esincane se-kritsa ku-itiye elisanda kulungiswa, uvuse kahle, linda imizuzu engaba mihlanu, uqede.
Kuyadingeka ukuthi uqaphele lapho usebenzisa izindlela ezifanayo zokwelapha, ikakhulukazi abesifazane abakhulelwe noma omama abancelayo. Futhi, abantu abajwayele ukusabela kokungezwani komzimba kufanele banake, ngoba izindlela eziningi zokupheka ziqukethe izinto ezingelamagama ezingadala ukusabela kwe-anaphylactic.
