Vitamin kanye ne-mineral complex yabanesifo sikashukela

Noma sinesifo sikashukela esinxephekile, iziguli zivame ukuqwasha futhi zingasebenzi kahle. Lokhu kungenxa yokuthi ezigulini zalo mkhakha, ukuphazamiseka akubonwa hhayi kuphela ohlangothini lwe-carbohydrate metabolism. Imithi ehlala ihlala njalo, ukudla okuqinile kuqinisa kakhulu amandla we-metabolic.

Ukuze ama-pancreas asebenze kahle, isifo sikashukela sidinga amavithamini A, B, E futhi silandelela ama-cobalt, isibabule, isidlaliso, i-vanadium, i-zinc, i-zirconium ne-chromium. I-ecology iyawohloka, inhlabathi iyawohloka, ngenxa yalokho, eminyakeni eyikhulu edlule, okuqukethwe kwe-vithamini ekudleni kwehle izikhathi ezine. Ukuze wenzele ukuntuleka, kunqunywa i-vitamin-mineral complex ekhethekile.

Yimaphi amavithamini adingeka kushukela

Ukuntuleka kwezinto zokulandela kungaholela ezifweni ezi-pancreatic - izimbangi zesifo sikashukela. Olunye lwezimpawu eziveziwe zesifo sikashukela wukwanda kokusebenza kwezinso, lapho amavithamini amaningi, ama-amino acid kanye namaminerali esehlanjwa emzimbeni.

Uma wenzela ukuntuleka kwezinto ezibalulekile, abanesifo sikashukela baphawula ukuthuthuka okukhulu kulesi simo, futhi kwezinye izimo kungenzeka ukuthi bayilahle ngokuphelele i-insulin ngenkathi belandela ukudla futhi belawula nokuzivocavoca umzimba. Kepha nezidakamizwa ezinje, zibonakala zingenabungozi ekuqaleni kokuqala, njengoba amavithamini abanesifo sikashukela engathathwa ngokungalawuleki.

Niacin (PP)

I-PP ibandakanyeka kumaprotheni, i-carbohydrate ne-lipid metabolism, isheshisa ukucubungula ushukela namafutha. I-Nicotinic acid eluhlobo lwe-2 sikashukela mellitus yenza lula ukuqashelwa kwezinkomba ze-glucometer. Leli "ikhambi" eliphumelela kunazo zonke ukuguqula imiphumela ye-cholesterol "embi".

I-Pyridoxine (B 6)

IVithamini B6 ithinta i-lipid-protein metabolism, yenza uhlelo lwe-hematopoiesis nohlelo lwezinzwa luhle, futhi inciphise namathuba okuthola ukushaywa yisifo sohlangothi kanye nokushaya kwenhliziyo.

I-Pyridoxine isiza ukumunyisa ushukela, iqinise amasosha omzimba, ilawula ukulingana kwe-potassium ne-sodium, ivimbela ukubukeka kwe-edema, ilawula izinqubo ze-metabolic zamafutha, amaprotheni, ama-carbohydrate. Isinikeza ushukela, ukuyisusa egazini kusuka kuma-carbohydrate agcinwe esibindini nasemisipha.

I-Folic Acid (B 9)

Ku-9, umzimba usebenzisa ukuthuthukisa umzimba wamaprotheni nama-nucleic acid. I-Folic acid yohlobo 2 sikashukela i-mellitus isheshisa ukuvuselelwa kwezicubu, ithuthukisa ukunikezwa kwegazi kwezicubu ezonakele. Kubaluleke kakhulu ukulawula izinga lalesi asidi ngesikhathi sokukhulelwa.

I-Cyanocobalomin (B12)

Kubaluleke kakhulu ukubuyisa ukulethwa kwamavithamini we-B ngohlobo 1 bese uthayipha 2 sikashukela, ngoba ukuthatha amaphilisi anciphisa ushukela kwenza kube nzima ukumunca. Kodwa ekusebenzeni kwe-insulin, adingeka kakhulu.

I-B12 yi-vithamini enqwabelana emaphashini, esibindini, ezinso nasebulilini. Izici ze-cyanocobalomin:

• Indima ebalulekile enkambisweni yokusabela kwamakhemikhali;
• Ukwembiwa kwama-amino acid, ukuvikela izimo zenhliziyo;
• Ukunciphisa ukuhlanganiswa kwe-lipids ne-cholesterol;
• Ukugcotshwa komoya-mpilo ezingeni lamaselula;
• Ukubuyiselwa kwezicubu ezonakele, ukuhlanganiswa kwama-asidi we-nucleic;
• Ukulawulwa kokungavikeleki.

Imvithamini B12 ebuntwaneni, i-mcg:

• 7-10l. - 2.
• I-4-6 l. - 1.5.
• Izinyanga eziyi-6 kuya kwezi-12 - 0.5.
• 1-3 g. - 1.
• Izinyanga eziyi-0-6 - 0, 4.

Magnesium

I-Magnesium igqugquzela ukuthathwa kwe-pancreatic glucose, ithuthukise ukusebenza kwe-insulin, inciphise ukumelana ne-insulin kanye nengozi yesifo sikashukela, izinhlungu zokuthoba izinzwa kanye ne-palpitations, i-normalizing blood pressure, ikhulule izimpawu ze-PMS, futhi ikhulule nemisipha yelungu.

Kuwo wonke umuntu osengozini, odokotela baseMelika beluleka ukuthatha i-magnesium. Ukuntuleka kwe-magnesium kuholela ekuhlulekeni kwezinso nasenhlizweni, futhi izinkinga ezivela ohlelweni lwezinzwa kungenzeka. Umuthi ubuyekeza umgudu wokugaya ukudla.

Hhayi kuphela abanesifo sikashukela, kodwa zonke iziguli ezine-metabolism carbohydrate metabolism zingabonga izinzuzo zayo.

Kwinethiwekhi yamakhemisi, i-microelement imelelwa ngamagama ahlukahlukene okuhweba: Magne-B6, Magvit, Magnikum, Magnelis. Umphumela omkhulu wokwelapha ubonwa ngokuhlanganiswa kwamalungiselelo we-magnesium ngamavithamini e-B.

I-Zinc

I-Zinc yandisa ubusha ezingeni lamaselula, itholakala kuwo wonke ama-hormone nama-enzyme. Esikhathini sikashukela, ikhono laso lokwakha amakhompiyutha ne-insulin, elibhekele i-carbohydrate metabolism, kubalulekile. Kuphinda futhi kubuye kushoda nge-Vitamin A, kufaka isandla ekukhiqizweni kwayo esibindini.

ISelenium

Imisebenzi esemqoka ye-selenium emzimbeni:

1. I iqhaza ekwakhiweni kwamaprotheni;
2. Kuqinisa amasosha omzimba;
3. Usebenzela ukuvimbela umdlavuza;
4. Ithuthukisa umsebenzi we-Vitamin E;
5. Ivimbela ukuthuthukiswa kwe-CVD;
6. Ingxenye ebalulekile yama-hormone nama-enzyme;
7. Isikhuthazi se-metabolism.

I-Chrome

I-Chromium (picolinate) yinto ebaluleke kakhulu yomkhondo kwabanesifo sikashukela. Kungukuntuleka kwakhe okuqinisa isidingo sokudla okumnandi nokuncika kuma-insulin. Noma ngokudla okulinganiselayo, njengomthetho, akwanele, ikakhulukazi ezinganeni.

Uma uthatha i-trace element kumathebhulethi noma ohlelweni oluyinkimbinkimbi, ungafinyelela izinga eliqinile le-hypoglycemia. Imithamo ephezulu ye-chromium idonswa ngokuphepha yizinso, ngokungaxineki kanye nokuxinana kwemilenze nezandla.

Iningi le-chromium (ngaphezulu kwe-100% yenani lansuku zonke nge-100 g) ingatholakala olwandle nasenhlanzini yasemfuleni (i-tuna, i-carp, i-pink salmon, i-pike, i-herring, i-mackerel).

Indima ye-chromium yezitho nezinhlelo:

• Ilawula i-cholesterol "embi" ne "enhle";
• Icubungula amafutha, ibuyisa isisindo somzimba ejwayelekile;
• Usekela umsebenzi we-thyroid, unxephezela ukusweleka kwe-iodine;
• Igcina imininingwane yofuzo kumaseli.

Kufanele unake:

1. Umthombo Naturals Chromium polynicotinate oneVitamin B3;
2. I-Chromium Picolinate kusuka ku-Manje Foods;
3. I-Chrisomium ye-Natural's Way Cholomium.

UVanadium

Umuntu kufanele aqaphele kakhulu ngalesi sakhi, ngoba noma yikuphi ukuphambuka kusuka kokujwayelekile kuholela ezinkingeni zempilo. Isifo sikashukela, ukuntuleka kwe-vanadium kuyakhula. Kubantu abaphilile, ukuntuleka kwale nto kuholela esimweni se-prediabetes.

Imisebenzi eyinhloko ye-vanadium: ukubamba iqhaza ekuphendukeni kwamakhemikhali kwe-carbohydrate kanye ne-lipid metabolism kanye nokuhlanganiswa kwethambo. Ngokusho kwe-WHO, inqubo ye-vanadium ingu-60-63 mcg. Ososayensi babala ukuthi ngemuva kokucutshungulwa, yi-1% kuphela ye-vanadium esele emzimbeni, okuseleyo kudalulwe ngohlelo lwezitho zofuzo.

Kwabanesifo sikashukela nalabo ababandakanyeka kwezemidlalo nokuzikhandla ngokomzimba, isilinganiso sikhuphukela kuma-100 mcg.

I-retinol (A)

I-Vitamin A yamehlo anesifo sikashukela iyadingeka ukusekela umbono ojwayelekile, ukuvikela i-retinopathy kanye ne-cataracts. Ukuvikelwa kwe-antioxidant kusebenza kakhulu ngamavithamini C no-E. Hypo- kanye ne-hyperglycemia kwandisa inani lezinhlobo ezinobuthi ze-oxygen ezikhiqizwa empilweni yezitho nezinhlelo. I-Complex A, C, E futhi ihlinzeka ngemisebenzi yokuvikela. Ukusetshenziswa kwamathebulethi kukhonjiswe kwimiyalo.

I-Alpha lipoic acid

Ngaphezu kwamavithamini, abanesifo sikashukela banquma i-alpha lipoic acid ne-coenzyme q10. Lawa ma-antioxidants avimbela ukulimala kwezicubu kushukela elibolile. Kukhona inguqulo mayelana nekhono labo lokuvimbela ukuthuthukiswa kwezinkinga kushukela.

I-Thioctic acid isetshenziselwa izinjongo ze-prophylactic kanye nokudambisa izimpawu ze-polyneuropathy. Kwabesilisa, uhlobo lwe-2 yesifo sikashukela kunqunywa ekwelapheni ukungasebenzi kahle kwe-erectile, ngoba ukuzwela kwezinzwa kuthuthuka kakhulu. Ithuthukisa umphumela wokwelapha wokuthakwa okuyinkimbinkimbi ngamavithamini e-B - 50 g ngalinye).

Kufanele unake imikhiqizo:

• Indlela Yendalo B-50.
• Umthombo Naturals B-50.
• B-50 brand Manje Ukudla.

Ukuphela kokudalwa okuhlanganisiwe yintengo ephezulu. ICoenzyme q10 imiselwe ukusekela izicubu zenhliziyo futhi ithuthukise isithombe sonke sezempilo, kodwa izindleko zayo futhi azikuvumeli ukuthi uthathe umuthi njalo. ICoenzyme Q10, njenge-L-carnitine, ijwayele kakhulu kwizazi zezenhliziyo, ngoba azihlobene ngqo nesifo sikashukela.

Isimo seVithamini neMaminerali Complexes

I-AlfaVit

I-AlfaVit iqukethe amavithamini ayi-13 kanye namaminerali ayi-9. Kunama-asidi wemvelaphi yendalo, kanye nezinto ezikhishwe ezitshalweni zezokwelapha. Ithuluzi lenzelwe kucatshangelwa ukuphazamiseka kwe-metabolic kushukela. I-tata ihlanganiswe nezinto ezivimbela izinkinga zesifo sikashukela: i-presinic ne-lipoic acid, izithasiselo ezivela kuma-blueberries, dandelion kanye ne-burdock. Umthamo onconyiwe: amaphilisi ama-3 / ngosuku. Ukwemukelwa kungahlanganiswa nokudla. Inkambo yokuvikela izinsuku ezingama-30.

I-Wcrwag Pharma Supplements

Le yinkimbinkimbi yathuthukiswa kusuka kumavithamini ayi-11 nezakhi zomkhondo ezi-2. Yabela uhlobo lwesifo sikashukela esingu-1 bese uthayipha 2 nge-hypovitaminosis, kanye nokuvikelwa kwaso. I-Contraindication ingaba yi-hypersensitivity kuphela kwizithako zefomula. Bathatha amavithamini brand Vorvag Pharm inyanga 1 kwithebhulethi / ngosuku. Ngamathebhulethi angama-30 udinga ukukhokha okungenani ama-ruble angama-260.

I-Doppelherz® Asset "Amavithamini ama-Diabetesics"

Isakhiwo esithandwayo sinezakhi ezi-4 ezinkulu zokulandela kanye namavithamini ayi-10 ayisisekelo.

Ukugcizelelwa okuyinhloko i-normalization of metabolism, ukuvimbela izinkinga kusuka emehlweni nasezinso. Umuthi uyasebenza zombili ku-mono-nasekwelapheni ngokuhlanganyela. Isikimu esinconyelwe i-prophylaxis: Ithebhulethi / usuku olu-1. Kungcono ukuthatha iphilisi lonke nangokudla, uphuze amanzi amaningi. Ukupakisha kwenzelwe okungenani inkambo eyodwa - izinsuku ezingama-30. Ngama-300 rub. Ungathenga amaphilisi angama-30.

Kuyavumelana

Ukupakishwa kweComplivit kuqukethe umthamo wansuku zonke wamavithamini (izinhlobo eziyi-14), i-lipoic ne-folic acid. Isakhiwo sicetshiswe ngezinto eziphambili zokulandela - i-zinc, i-magnesium, i-selenium, i-chromium. Kuthuthukisa ukuphuma kwegazi nge-microantiopathy ekhishwe kwi-ginkgo biloba. Umuthi uvumelana ngokufanele ekudleni okuphansi kwe-carb: i-normalize metabolism. I-polymer can (amaphilisi angama-30 ama-ruble angama-250) yenzelwe inyanga eyodwa. Thatha isikhathi esingu-1 / usuku. Ngokuhambisana nokudla.

I-Complivit® Calcium D3

I-calcium iqinisa amathambo, ithuthukise ubucayi bezicubu zamazinyo, futhi ibuye iguqule ukuqina kwegazi. Kuyasiza ikakhulukazi kubantu abangadli imikhiqizo yobisi, kanye nasezinganeni ngesikhathi sokukhula okusebenzayo.

Ngefomula yeComplivit, kune-retinol, elawula umbono nesimo se-mucosa. Le iresiphi iqukethe kuphela ama-sweeteners okwenziwa, ngakho-ke i-Complivit ingasetshenziswa sikashukela.

Ngokusebenzisa njalo (i-1 ithebhulethi / usuku), ukulawulwa kweshukela nokubonisana kwe-endocrinologist kuyadingeka. Kuyasiza ukuthenga iphakethe elikhulu: ama-ruble angama-350. ama-pcs ayi-100.

Ungayikhetha kanjani i-vitamin tata yakho

Amavithamini ohlobo 2 lwesifo sikashukela sanoma yiliphi igama ekhemisi angathengwa ngaphandle kokuthola umuthi. Noma kunjalo, ukukhetha kohlobo lwakho kumele kuthathwe ngawo wonke umthwalo. Okukhethwa kukho okuhle, ngokusho kochwepheshe, kuzoba ngamakhompiyutha enzelwe iziguli ezinokuphazamiseka kwe-metabolic - inkinga eyinhloko yabashukela.

Ukulinganiswa emithini kukhethiwe ukuze kubuyiswe imetabolism futhi kunikezwe ukuntuleka kwezakhi ezibalulekile ezibangelwa imiphumela emibi yemithi enciphisa ushukela.

Kwezakhiwo ezithandwa kakhulu zabanesifo sikashukela emakhemisi zinikeza amaphilisi:

1. Ifa leDoppelherz - kusuka kuma-ruble angama-450. kwama-60pcs;
2. Amavithamini kwabanesifo sikashukela senkampani yaseJalimane iWachorwag Pharma - ama-ruble angama-540. ama-90 ama-PC.
3. I-Vitamin Alphabet yesifo sikashukela - kusuka kuma-ruble angama-250. ama-60 ama-PC.
4. I-Complivit® Calcium D3 - isuka kuma-ruble ayi-110. ama-30 ama-PC.
5. I-Chromium picolinate - ama-ruble ayi-150. ama-30 ama-PC.
6. I-Coenzyme q10 - kusuka kuma-ruble angama-500.
7. I-Milgamma compositum, Neuromultivit, Angiovit - kusuka kuma-ruble angama-300.

Unga-oda ama-multivitamini wakho kwabanesifo sikashukela emakhemisi aku-intanethi, nakwelinye izwe, ngenhlanhla, i-assortment ivumela le ndlela ngesabelomali.

Ngale ndlela yokuphila, thayipha i-1 diabetesics kunciphisa ukufuna kwe-insulin izikhathi ezi-5, futhi ezigulini ezinesifo sikashukela sohlobo 2, ukwenqatshwa ngokuphelele kwemijovo nakho kungenzeka. Kepha kubantu abaningi abanesifo sikashukela, ukulandela ngokuqinile zonke izincomo zezokwelapha ngenxa yobudala, impilo, ukuqashwa kumane kungenangqondo, ngakho-ke ama-Vitamin complexes kubo azoba insindiso yangempela mayelana nokuvikela i-retinopathy, amacala enhliziyo, i-hypovitaminosis.

Funda kabanzi ngamavithamini kashukela angatholakala kuvidiyo.