Uhlu lokudla olunqatshelwe ngokuphelele noma okungafanele kudliwe ngesifo sikashukela sohlobo 2

Uma kutholakale ukuthi unesifo sikashukela sohlobo 2 sikashukela, lokhu akusho ukuthi manje kufanele udle kuphela izaqathi ezibilisiwe kanye nosisi.

Eqinisweni, ukudla komuntu onesifo sikashukela akuhlangene nendlala nokudla okungasebenzi.

Ukudla kwesiguli akunakuba lusizo kangako, kumnandi futhi kuhlukahluka kunokuba kumuntu ophilile. Into esemqoka ukwazi imithetho eyisisekelo yokudla futhi unamathele kuyo ngokuphelele.

Imigomo yokudla ejwayelekile yohlobo 2 sikashukela

Wonke umuntu onesifo sikashukela uyazi izimiso ezijwayelekile zokudla okunempilo.

Iziguli akufanele zidle i-pasta, amazambane, ama-pastry, ushukela, okusanhlamvu okuningi, imikhiqizo yokubhaka neminye imikhiqizo yokudla, equkethe inani elikhulu lama-carbohydrate alula adonswa kalula ngumzimba.

Kepha lokhu akusho ukuthi isiguli esinesifo sikashukela kufanele silambe. Eqinisweni, iziguli ezinjalo zingakhokha inani elikhulu lemikhiqizo emnandi, enempilo futhi ehlukahlukene. Ukudla okulungele uhlobo lwesifo sikashukela sohlobo 2 singasetshenziswa ngokuphepha ngabantu abanempilo futhi, ngaphandle kokuthi kwephule ngokuphelele ukweqisa kwabo okuvela emzimbeni.

Ngokuqondene nezinhlinzeko ezijwayelekile, abanesifo sikashukela kufanele bathathe imifino nezithelo. Ekudleni kwesiguli sohlobo lwe-2 sikashukela, cishe i-800-900 g ne-300-400 g, ngokulandelana, kufanele kube khona nsuku zonke.

Imikhiqizo yezitshalo kufanele ihlanganiswe nemikhiqizo yobisi enamafutha aphansi, umthamo wekhompiyutha yansuku zonke okufanele ube cishe ngu-0,5 l.

Kuvunyelwe nokudla inyama nenhlanzi (300 g ngosuku) kanye namakhowe (ingabi ngaphezu kwe-150 g / ngosuku). Ama-carbohydrate, ngaphandle komqondo owamukelwa ngokuvamile, nawo angafakwa kwimenyu.

Kepha kufanele unake kakhulu. Ama-diabetes angadla ama-200 g wezinhlamvu noma amazambane, kanye ne-100 g yesinkwa ngosuku. Kwesinye isikhathi isiguli singazithokozisa ngamaswidi amukelekile ekudleni kashukela.

Yini engenakudliwa ngokuphelele ngesifo sikashukela sohlobo 2: uhlu lwemikhiqizo

Wonke umuntu onesifo sikashukela udinga ukukhumbula ukuthi yikuphi ukudla okungafanele kudliwe. Ngokungeziwe kokunqatshelwe, lolu hlu lubandakanya nezingxenye ezingaziwa zokudla, ukuthathwa kwazo okungaholela ekuthuthukisweni okusebenzayo kwe-hyperglycemia, kanye nezinhlobo ezahlukahlukene zokukhohlisa. Ukusetshenziswa njalo kwemikhiqizo enjalo kungaholela ezinkingeni.

Ukuze ungalimazi impilo yabo, thayipha 2 abanesifo sikashukela kudingeka bashiye lokhu okulandelayo:

• imikhiqizo kafulawa (amakhekhe amasha, isinkwa esimhlophe, i-muffin ne-puff khekhe);
• izinhlanzi nezitsha zenyama (imikhiqizo obhemayo, umhluzi wenyama ogcwele, idada, inyama enamafutha nenhlanzi);
• ezinye izithelo (ubhanana, amagilebhisi, amakhiwane, omisiwe, ama-sitrobheli);
• imikhiqizo yobisi (ibhotela, iyogathi enamafutha, i-kefir, ukhilimu omuncu nobisi lonke);
• imifino okukhona (uphizi, imifino ethosiwe, amazambane);
• eminye imikhiqizo oyithandayo (amaswidi, ushukela, amabhisikidi ebhotela, ukudla okusheshayo, amajusi wezithelo nokunye).

Ithebula le-Index Yesibalo Esiphezulu

Ukuvimbela ukuthuthukiswa kwezinkinga kanye ne-hyperglycemic coma, kuyadingeka ukungenisa ukudla ngokulinganisa ngenkomba ephezulu ye-glycemic index (GI).

Banikeza amandla kuzicubu ngokushesha okukhulu, futhi ngenxa yalokho banegalelo ekwandeni okubukhali koshukela wegazi. Inkomba ithathwa njengephakeme phakathi kwamayunithi angama-70 - 100, ajwayelekile - amayunithi angama-50 - 69, futhi aphansi - ngaphansi kwamayunithi angama-49.

Uhlu Lokudla Okuphezulu lwe-Glycemic Index:

Ukuhlukaniswa	Igama lomkhiqizo	Isikhombi se-GI
Imikhiqizo yokubhaka	I-toast yesinkwa esimhlophe	100
I-Butter rolls	95
Isinkwa Esimhlophe samahhala se-Gluten	90
Ama-Hamburger Buns	85
Ama-Crackers	80
Ama-Donuts	76
I-French baguette	75
I-Croissant	70
Imifino	Ubhatata obhakwe	95
Amazambane athosiwe	95
Potato casserole	95
Izaqathe noma ezibilisiwe	85
Amazambane abunjiwe	83
Ithanga	75
Izithelo	Izinsuku	110
Rutabaga	99
Ama-apricots ahleliwe	91
I-Watermelon	75
Amakhekhe nezitsha ezilungiselelwe kubo	Ama-noodle erayisi	92
Ilayisi elimhlophe	90
Irayisi iphalishi obisini	85
Ama-Noodles weSoft Wheat	70
Ibhali lePearl	70
Semolina	70
Ushukela nokutholakala kulo	IGlucose	100
Ushukela omhlophe	70
Ushukela onsundu	70
Amaswidi namalayisi	Izikebhe zommbila	85
Pop Pop	85
Ama-Waffles awathunyelwanga	75
Muesli ngamagilebhisi omisiwe namantongomane	80
Ibha chocolate	70
Ushokoledi wobisi	70
Iziphuzo ze-Carbonated	70

Lapho usebenzisa imikhiqizo efakwe kuhlu ukudla, ungakhohlwa ukubheka etafuleni futhi unake i-GI yokudla.

Yiziphi iziphuzo okufanele izishukela zikashukela zingabandakanyi ekudleni?

Ngaphezu kokudla okudliwayo, abanesifo sikashukela kufanele banake neziphuzo.

Ezinye iziphuzo kuzodingeka zisetshenziswe ngokuqapha noma noma zingafakwa kwimenyu:

1. iziphuzo. Gcina umkhondo wejusi we-carbohydrate. Musa ukusebenzisa umkhiqizo kusuka ku-tetrapack. Kungcono ukuphuza ama-juices asanda kufakwa. Kuvunyelwe ukusebenzisa utamatisi, ulamula, i-blueberry, amazambane kanye nejusi yamapomegranate;
2. itiye nekhofi. Kuvunyelwe ukusebenzisa i-blackberry, eluhlaza okotshani, kanye netiye elibomvu. Iziphuzo ezifakwe kuhlu kufanele zidakwe ngaphandle kobisi noshukela. Ngokuqondene nekhofi - ukusetshenziswa kwayo kufanele kusondele ngokuqapha futhi uqiniseke ukuthi uthintana nodokotela;
3. iziphuzo zobisi. Ukusetshenziswa kwabo kuvunyelwe, kepha kuphela emva kokubonana nodokotela;
4. iziphuzo ezidakayo. Abanesifo sikashukela abaphakanyisiwe ukuthi baphuze utshwala. Uma uhlela idili lomkhosi, buza udokotela wakho ukuthi yiluphi uhlobo lotshwala futhi malini namaswidi ongawasebenzisa ngaphandle kokulimaza inhlala-kahle yakho. Ungaphuza kuphela utshwala esiswini esigcwele. Ukuphuza iziphuzo ezinjalo ngaphandle kwesidlo esihle kungadala ukuthuthukiswa kwe-hyperglycemia;
5. iziphuzo ezimnandi zekhabhoni. I-Cola, i-Fanta, iCitro, i-peches ye-duchess nokunye "ukudla okulula" okuvela kubakhiqizi basekhaya nabangaphandle baphakathi kwemikhiqizo enqatshelwe okungafanele isetshenziswe ngaphansi kwezimo.

Kwenzekani uma ngidla njalo ukudla okungekho emthethweni?

Akunzima ukuqagela ukuthi ukusetshenziswa kabi kokudla okungekho emthethweni kungadala izinkinga.

Ukudla njalo i-glucose ngamanani amakhulu kudinga ukukhishwa okwandisiwe kwe-insulin, okudingeka ukucubungula ushukela nokuthola isilinganiso esifanele samandla okuhola impilo ephelele.

Ezigulini ezinesifo sikashukela sohlobo 2, i-insulin iyakhiqizwa, kepha amangqamuzana izicubu awasebenzi kahle, ngenxa yalokho ukucubungula i-glucose kungenzeki nhlobo noma kwenziwa amaseli ngevolumu engaphelele.

Ukusetshenziswa njalo kokudla okune-GI ephezulu kungadala ukuthuthukiswa kwe-hyperglycemia, kanye nezinhlobo ezahlukahlukene ze-coma.

Enye indlela ewusizo emikhiqizweni eyingozi

Kukhona okunye ukudla okumnandi okunye umuntu onesifo sikashukela ongakufaka ngokuphephile ekudleni kwakhe.

Ukuphatha okunempilo kufaka phakathi:

• inyama yenkomo ebilisiwe;
• abilisiwe noma abhakwe kuhhavini enamafutha amancane;
• inyama yenkukhu (ngaphandle kwesikhumba);
• isinkwa esinsundu;
• amaqanda enkukhu (izingcezu ezingaphezu kuka-4 ngeviki zivunyelwe);
• izithelo zomvini
• ujusi utamatisi netiye eliluhlaza;
• i-oat, i-buckwheat, i-pearl ibhali kanye nama-korosa akolweni;
• isitshalo seqanda, ukhukhamba, i-zucchini, iklabishi;
• iparsley, dill no-anyanisi.

Kukhona neminye imikhiqizo ethayipha oshukela abanesifo sikashukela abangafaka ngokuphephile kwimenyu yabo.

Amavidiyo ahlobene

Mayelana nemigomo yokudla okunesifo sikashukela sohlobo 2 kuvidiyo:

Isifo sikashukela asisona isigwebo, kodwa indlela yokuphila. Ngakho-ke, ungapheli amandla ngemuva kokuzwa ukuxilongwa okudumazayo okuvela kudokotela. Ukuphambuka ku-carbohydrate metabolism, ungahola impilo ephelele. Kepha ngenxa yalokhu kuzofanela ukuthi ukujwayele ekudleni okusha.