Konke okudingeka ukwazi mayelana ne-sweeteners: yini, yini ewusizo futhi enobungozi

Ukunakekelwa kwesifo sikashukela okuphumelelayo akunakwenzeka ngaphandle kokulungiswa okunempilo. Into yokuqala isiguli okufanele iyeke ukudla ama-carbohydrate, amaswidi.

Ngenye indlela, indawo esetshenziselwa ushukela ingasetshenziswa. Umkhiqizo onjalo wadalwa emuva ngekhulu lama-20. Kusenempikiswano ngokusebenza kwayo kanye nokulimala kwayo.

Iningi labomnandi alinangozi ngokuphelele. Kepha kukhona izinto ezingathinta kabi isimo sezempilo sikashukela.

Kuyini i-sweetener?

Ama-sweeteners aqondwa ukuthi asho izinto ezikhethekile ezibonakaliswa ukunambitheka okumnandi, kepha okuqukethwe okuphansi kwekhalori kanye nenkomba ephansi ye-glycemic.

Abantu bebelokhu bezama isikhathi eside ukufaka imikhiqizo ehlaziyiweyo yemvelo ngomkhiqizo ongabizi futhi ongabizi kakhulu ngentshiseko. Ngakho-ke, eRoma yasendulo, amanzi neziphuzo ezithile zaziphunguliswa nge-lead acetate.

Phezu kokuthi iqiniso lokuthi leli khompiyitha linobuthi, ukusetshenziswa kwalo bekude - kuze kube ngekhulu le-19. ISachcharin yasungulwa ngo-1879, i-aspartame ngo-1965. Namuhla, amathuluzi amaningi avele athatha indawo ushukela.

Ososayensi bahlukanisa ama-sweeteners kanye nama-sweeteners. Abangaphambili bayabandakanyeka ekudleni kwama-carbohydrate futhi banokuqukethwe cishe kwekhalori okufanayo. Lezi zokugcina azibandakanyeki kumetabolism, inani lazo lamandla lisondele ku-zero.

Ukuhlukaniswa

Ama-sweeteners atholakala ngezindlela ezahlukahlukene, abe nokwakheka okuthile. Ihluka futhi ezimweni zokunambitha, okuqukethwe kwekhalori, inkomba ye-glycemic. Ukuze kufakwe ukuqondisisa ezinhlobonhlobo zezindawo ezisetshenzisiwe ezifakiwe kanye nokukhethwa kohlobo olufanele, kwahlukaniswa isigaba.

Ngokwendlela yokukhululwa, ama-sweeteners ahlukaniswa:

• impuphu;
• uketshezi;
• kubekwe etafuleni.

Ngezinga lobumnandi:

• i-voluminous (efana ne-sucrose ekunambithekeni);
• ama-sweeteners amakhulu (izikhathi eziningi amnandi kunoshukela ocolisisiwe).

Isigaba sokuqala sifaka i-maltitol, isomalt lactitol, i-xylitol, i-sorbitol bolemite, eyesibili ifaka i-thaumatin, saccharin stevioside, i-glycyrrhizin monline, i-aspartame cyclamate, neohesperidin, i-Acesulfame K.

Ngevelu yamandla, okufakwa esikhundleni sikashukela kufakwa ku:

• ikhalori ephezulu (cishe i-4 kcal / g);
• -khalori.

Iqembu lokuqala lifaka i-isomalt, i-sorbitol, i-alcohols, i-mannitol, i-fructose, i-xylitol, eyesibili - i-saccharin, i-aspartame, i-sucralose, i-acesulfame K, i-cyclamate.

Ngomsuka nokwakheka kwawo, ama-sweeteners yilezi:

• okwemvelo (ama-oligosaccharides, ama-monosaccharides, izinto ezingezona ze-saccharide, i-starch hydrolysates, i-saccharide alcohols);
• zokwenziwa (azikho emvelweni, zakhiwa ngamakhemikhali amakhemikhali).

Ngokwemvelo

Ngaphansi kwama-sweeteners wemvelo aqonda izinto ezifanayo ekwakhiweni nakokuqukethwe kwekhalori ukuze kuzimele. Odokotela basebenzise ukweluleka abanesifo sikashukela ukuthi baphendule ushukela ojwayelekile ngoshukela wezithelo. UFructose wabhekwa njengento ephephe kunazo zonke enikeza izitsha neziphuzo ukunambitheka okumnandi.

Izici zabathengisi bemvelo yilezi:

• umphumela omnene kuma-carbohydrate metabolism;
• okuqukethwe kwekhalori ephezulu;
• ukunambitheka okumnandi okufanayo kunoma yikuphi ukushushiswa;
• ukungalimazi.

Esikhundleni semvelo seshukela elicwengekile kukhona uju, i-stevia, i-xylitol, ushukela kakhukhunathi, i-sorbitol, isiraphu ye-agave, i-Jerusalema artichoke, imephu, i-artichoke.

Uhlaka

I-Fructose idonswa ngumzimba kancane, iguqulwa ngenkathi i-reaction reaction ibe ushukela. Umuthi uqukethe umpe, amajikijolo, amagilebhisi. Izikhathi eziyi-1.6 zinoshukela omnandi kunoshukela.

Inokuvela kompuphu omhlophe, ovele uqhume ngokushesha ngokuphelele emzimbeni. Lapho kufudumele, into iguqula izakhiwo zayo kancane.

Ososayensi bezokwelapha sebefakazele ukuthi i-fructose inciphisa ingozi yokubola kwamazinyo. Kepha kungadala ukuthobeka.

Namuhla, kunqunyelwe abanesifo sikashukela, inqobo nje uma kungenziwa eminye indawo. Ngemuva kwakho konke, i-fructose ibangela ukwanda kokuhlushwa kwe-plasma glucose.

UStevia

Izikhathi eziyi-15 zimnandi kunokuhlanjululwa. Ukukhishwa kuqukethe i-stevioside futhi kudlula ushukela ngobumnandi ngezikhathi eziyi-150-300.

Ngokungafani nezinye izinsimbi zemvelo, i-stevia ayiqukethe amakhalori futhi ayinayo ukunambitheka kwamakhambi.

Izinzuzo ze-stevia zabanesifo sikashukela zifakazelwe ososayensi: kuye kwavezwa ukuthi lo muthi uyakwazi ukunciphisa ukugcwala koshukela e-serum, uqinise ukungagcineki, umfutho wegazi ophansi, ube nomphumela we-antifungal, diuretic ne-antimicrobial.

ISorbitol

ISorbitol ikhona kumajikijolo nezithelo. Ikakhulu eningi layo emlotheni osentabeni. Ngaphansi kwezimo zokukhiqiza zezimboni, i-sorbitol ikhiqizwa yi-oxidation ye-glucose.

Umuthi unokungaguquguquki kwe-powder, u-soluble kakhulu emanzini, futhi ungaphansi koshukela ekubuseni.

Umuthi wokudla ubonakala ngokuqukethwe kwekhalori ephezulu nokufakwa kancane emzimbeni kwezicubu zezitho. Inomphumela we-laxative ne-choleretic.

I-Xylitol

Iqukethe ama-husks e-sunflower, ama-cobs ommbila I-Xylitol ifana nomhlanga kanye noshukela we-beet uswidi. Kubhekwa njengekhalori ephezulu futhi kungalimaza isibalo. Inomphumela omnene we-laxative ne-choleretic. Ekuphendukeni okungekuhle, kungadala isicanucanu nokugayeka.

Okokwakha

Azithinti i-carbohydrate metabolism. Njengoba lezi yizinto ezenziwe ngamakhemikhali, kunzima ukuqinisekisa ukuphepha kwazo.

Ngokunyuka komthamo, umuntu angazizwa ukunambitheka kwelinye izwe. Izinzwa zokuthambisa zifaka i-saccharin, i-sucralose, i-cyclamate, i-aspartame.

ISachcharin

Lokhu usawoti we-sulfobenzoic acid. Inokubonakala kofulawa omhlophe, inyibilika kalula emanzini.

Ilungele abaneshukela abakhulu ngokweqile. Amnandi kunoshukela, ngesimo sawo esimsulwa sinokunambitheka okubabayo.

Ama-90% amunzwa yisistimu yokugaya ukudla, anqwabelana ezicutshini zezitho zomzimba, ikakhulukazi esigaxeni. Ngakho-ke, ngokuhlukumezeka kwale nto kunengozi yesimila somdlavuza.

I-Sucralose

Yakhiwa ngonyaka wokuqala we-80s. Ama-600 amnandi kunoshukela. Ifakwa ngumzimba ngu-15.5% futhi ikhishwa ngokuphelele osukwini ngemuva kokudla. I-Sucralose ayinamphumela olimazayo, ivunyelwe ngesikhathi sokukhulelwa.

I-Cyclamate

Izanywa ngeziphuzo ezinekhabhoni. Ichithwa kahle emanzini. Izikhathi ezingama-30 zimnandi kunokuhlanjululwa okujwayelekile.

Emkhakheni wokudla kusetshenziswa ngokubambisana ne-saccharin. Umgudu wokugaya udonswa yi-50%, uqongelela esinyeni. Inempahla ye-teratogenic, ngakho-ke inqatshelwe kwabesifazane abasesikhundleni.

Aspartame

Inokubonakala kofulawa omhlophe. Ku-esophagus, igqekeza ibe ama-amino acid ne-methanol, okuwubuthi obunamandla. Ngemuva kwe-oxidation, i-methanol iguqulwa ibe yi-formaldehyde. I-Aspartame akumele iphathwe ukushisa. I-surrogate enjalo ekhanyisiwe isetshenziswa kakhulu futhi ayinconywa kwabanesifo sikashukela.

Inkomba ye-Glycemic nokuqukethwe kwekhalori

Ngakho-ke, i-fructose iqukethe ama-375, i-xylitol - 367, kanye ne-sorbitol - 354 kcal / 100 g. Ukuqhathanisa: ngama-gramu ayi-100 wokuhlaziywa okujwayelekile okuyi-399 kcal.

IStevia ayinamakhalori. Inani lamandla wezinto zokwenziwa ezinoshukela zokwenziwa ziyahlukahluka kusuka kuma-30 kuye kwangama-350 kcal ngamagremu ayi-100.

Inkomba ye-glycemic ye-saccharin, sucralose, cyclamate, aspartame zero. Kuma-sweeteners wemvelo, le nkomba incike kubungako be-crystallization, indlela yokukhiqiza, nezinto zokusetshenziswa ezisetshenzisiwe. Inkomba ye-glycemic ye-sorbitol ingu-9, i-fructose ingu-20, i-stevia ingu-0, i-xylitol ingu-7.

Izindawo ezinoshukela ezinhle kakhulu ezibhebheni

Izithako ezinoshukela zingathengwa ekhemisi noma esitolo emnyangweni wokudla. Ama-sweeteners nawo ayathengiswa kwezinye izitolo zokudla. Imvamisa into enjalo kufanele ifakwe kwi-Intanethi.

Maitre de vicre

Siqukethe ama-carbohydrate angangenwa kahle emgodini wokugaya ukudla futhi awenyusi amazinga kashukela. Kunamathebhulethi ayi-650 kwiphakeji, ngalinye lingaqukethe ngaphezu kwe-53 kcal. Umthamo ukhethiwe kucatshangelwa isisindo: ngoba amakhilogremu ayi-10 ama-capsule eMaitre de Sucre anele.

I-Sweeteners Maitre de Sucre

Impilo enhle

Kungumkhiqizo wokwenziwa owenziwe nge-saccharinate ne-sodium cyclamate. Umzimba awudonswa futhi uvezwa yizinso. Akukhulisi ukugcwala kwe-glycemia egazini futhi kufanelekile kwabanesifo sikashukela sohlobo lokuqala nolwesibili. Kuvunyelwa amaphilisi afinyelela kwayi-16 ngosuku.

I-Leovit

Kuyinto i-stevia ezibhebheni. Kubhekwa njenge-sweetener ethandwa kakhulu. I-capsule eyodwa iqukethe i-140 mg yokukhishwa kwesitshalo. Umthamo omkhulu wansuku zonke onesifo sikashukela yizicucu ezi-8.

USomnandi Leovit

UGopher

Inama-saccharin ne-cyclamate. Inkomba ye-glycemic nokuqukethwe kwekhalori kungu-zero. Ukulimala kungadala ukonakala kwesikhumba, i-pancreatitis, ukwanda kwezifo zesibindi nezinso. Ngakho-ke, akunconywa ukuthi abanesifo sikashukela basebenzise leli thuluzi eliyingozi.

I-Sucrazite

Ukuqanjwa kuqukethe i-saccharin, i-fumaric acid ne-baking soda. ESukrazit azikho izingcingo ezivusa umdlavuza. Umuthi awuthathwa umzimba futhi awonyusi isisindo somzimba. Amacwecwe ancibilika kahle, alungele ukulungiswa kwama-dessert, ama-porridges obisi. Umthamo omkhulu ngosuku ngamagremu angama-0.7 ngekhilogremu yesisindo somuntu.

I-Sucracite ezibhebheni

Izikhala zikashukela ezihlanganisiwe

Izikhala ezinoshukela ezihlanganisiwe azivamile ukuthengiswa emakhemisi nasezitolo, ngakho-ke kufanele ziyalwe online. Le ndlela yamaswidi ilula ukuyisebenzisa futhi i-dosing.

ILacanto

Umuthi uqukethe i-erythritol nezithelo ezikhipha uLuo Han Guo. I-Erythritol ibuthakathaka kunoshukela obumnandi ngama-30% nama-caloric ngezikhathi eziyi-14. Kepha iLacanto ayidonswa ngumzimba, ngakho umuntu akabi ngcono. Futhi, into ayithinti ukuhlangana kwe-glucose ku-plasma. Ngakho-ke, kuvunyelwe ukusetshenziswa kwabanesifo sikashukela.

I-FitParad

Ukwakheka kwefulawa kufaka i-sucralose, i-stevia, i-rosehip ne-Yerusalemu artichoke ekhishwe, i-erythritol. Lezi zinto zinomphumela onenzuzo esimweni sempilo sikashukela.

I-FitParadeli iqinisa amasosha omzimba futhi iqinise izinga le-glycemia ngaphakathi kokujwayelekile.

I-sweetener enjalo ayikwazi ukuphathwa ngokushisa okushisa, ngaphandle kwalokho izolahlekelwa yizinto zayo ezizuzisayo futhi ibe yingozi emzimbeni.

STEVIOZIDE SWEET

Indawo ethandwa kakhulu ushukela phakathi kwabanesifo sikashukela. Kuqukethe i-stevia esekwe. Kuthengiswe ngamathini wama-gramu angu-40 nge-dispenser noma ngendlela yezinti. Izikhathi eziyi-8 zinoshukela omnandi kunoshukela: ama-gramu angu-0,2 wento alingana nama-gramu ayi-10 kashukela ocolisisiwe.

Ama-sweeteners ekuhlafuneni izinsini nasekudleni kokudla

Namuhla, kubantu ababuke isibalo sabo, ezigulini ezinesifo sikashukela, abakhiqizi bezimboni yokudla bakhiqiza imikhiqizo enezindawo ezinoshukela, ezibonakala ngokuqukethwe kwekhalori ephansi kanye ne-index ye-glycemic ephansi.

Ngakho-ke, ukufaka esikhundleni sikashukela kukhona ekuhlafunweni kwezinsini, kushukela, ku-meringues, ku-waffle, emaswidi nakumakhekhe.

Kunezindlela eziningi zokupheka ezikwi-Intanethi ezenza sikwazi ukulungiselela isobho elimnandi elingakhuphi ushukela egazini futhi lingathinti isisindo. I-Fructose, i-sorbitol ne-xylitol zivame ukusetshenziswa.

Yini i-analogue yoshukela engasetshenziselwa isifo sikashukela ezinganeni nakubantu abadala?

Ukukhetha komuntu ozongena esikhundleni sikashukela kuya ngesimo sempilo sikashukela. Uma lesi sifo singekho lula, isinxephezelo esihle siyatholakala, khona-ke noma yiluphi uhlobo lwe-sweetener lungasetshenziswa.

I-Sweetener kumele ihlangabezane nezidingo eziningi: iphephe, ube nokunambitheka okumnandi futhi uthathe ingxenye encane ku-carbohydrate metabolism.

Kungcono ezinganeni nakubantu abadala abanezinso, izinkinga zesibindi ukusebenzisa izithambisi ezingalimazi kakhulu: i-sucralose ne-stevia.

Amavidiyo ahlobene

Mayelana nezinzuzo nokulimala kwabaswidi kule vidiyo:

Kunezinto eziningi ezinoshukela. Zihlukaniswa ngokwezinqubo ezithile futhi zithinta isimo sezempilo ngezindlela ezihlukile. Akumele usebenzise kabi imikhiqizo enjalo: kufanele kuthathwe umthamo ngosuku ongadluli isilinganiso esimisiwe. Indawo ebushukela ehamba phambili yabanesifo sikashukela ibhekwa njenge-stevia.