Isifo sikashukela yisifo esingalapheki umuntu okufanele asilwele impilo yakhe yonke.
Isihluthulelo sempumelelo kule mpi ukugcina impilo enempilo, ukuthatha imishanguzo kanye nokuhlolwa njalo. Enye yezinto ezibaluleke kakhulu kuzo ukuhlolwa komchamo nsuku zonke.
Sizokutshela ukuthi ungakudlulisa kanjani ngendlela efanele, nokuthi yini okufanele ukwenze uma umphumela otholakele ungahambelani nokwejwayelekile.
Izinkomba zokuhlolwa komchamo weglucose
Ukuhlolwa komchamo nsuku zonke ushukela kuwukuhlolwa okuphoqelekile kuzo zonke iziguli ezitholakala zinesifo sikashukela. Ngaphezu kwalokho, ukuhlaziywa okunjalo kunqunyiwe uma udokotela esola ubukhona bokuphazamiseka kwe-endocrine.
Izimpawu ezilandelayo zingakhombisa ubukhona bokuphazamiseka kwe-endocrine:
- ubuthakathaka obuphikelelayo;
- ikhanda, isiyezi;
- ukwanda kwevolumu yomchamo nsuku zonke, ukoma okungapheli;
- ukujuluka okusindayo;
- ukukhulisa isifiso sokudla noma, ngakolunye uhlangothi, ukulahleka kwayo okuphelele;
- umlomo owomile
- ukwehla kokusebenza kokuzivikela komzimba;
- ushintsho olubukhali lwesisindo somzimba;
- ezinye izinto.
Ushukela akumele ubonwe umchamo womuntu ophilile. Uma kunoshukela omningi egazini, umzimba awunaso isikhathi sokuwucubungula, ngakho-ke okweqile kungena kumchamo.
Lokhu kuwuphawu olwesabekayo, okukhombisa ukuthi i-endocrine ne-urinary system ayisebenzi kahle, okungaholela ezinkingeni ezinkulu zempilo.
Ungasithatha kanjani isivivinyo somchamo woshukela nsuku zonke?
Izidingo ezichazwe ngezansi kufanele zihlangatshezwe ngokucophelela ngangokunokwenzeka - ngaphandle kwalokho ukuthembeka kwemiphumela yokuhlaziya akunakuqinisekiswa.
Ukulungiselela isifundo kufaka izigaba eziningana:
- cishe ngosuku ngaphambi kokuqoqwa kwe-biomaterial kuyadingeka ukuyeka ukusetshenziswa kwemikhiqizo equkethe imibala ye-pigment (i-beet, utamatisi, ama-citruse, njll);
- ngakusasa kubalulekile ukunciphisa ukusebenza komzimba. Kuyafaneleka ukuthatha izinyathelo zokugwema izimo ezinkulu ezicindezelayo;
- ekuseni, ngosuku lokuhlaziywa, kungcono ukweqa ibhulakufesi;
- ngokushesha ngaphambi kokuqoqa umchamo, kuyadingeka ukuthatha ishawa ukuze ama-pathogenic amancane avela emzimbeni angangeni kumchamo.
Ukuqoqa lokhu kuzodinga izimbiza ezimbili. Okuncane (200 ml) kungcono ukuthenga ekhemisi. Isitsha kufanele singaboli.
Wonke ama-diasesis wakho wezinsuku zonke kufanele alingane nakakhulu, ngakho-ke kungcono ukuthatha imbiza yengilazi enenani okungenani lama-2 amalitha. Kumele ihlanzwe kahle futhi inzalo ngaphezulu komusi, bese yomile. Kufanele kwenziwe okufanayo ngesivalo.
Ubuchwepheshe bokuqoqa umchamo bunje:
- ukuphuma embhedeni, ukhiphe isigaxa, udinga ukwenza lokhu endlini yangasese, ngoba ingxenye yokuqala ayithunyelwanga ukuba ihlaziywe;
- umchamo olandelayo uqoqwa embizeni, kanye nomphumela wakho konke ukuchama okulandelayo ngosuku;
- ekuseni kosuku olulandelayo, cishe amahora angama-24 ngemuva kokuba isiguli siqoqe ingxenye yokuqala, okokugcina kuthunyelwa embizeni, futhi konke kuxutshaniswe ngokuphelele;
- esitsheni esikhulu, uthele u-100-150 ml esitsheni esincane bese uyisa elabhorethri.
Izidingo zokugcina umchamo zingokulandelayo: imbiza enomchamo kufanele igcinwe ngokuqinile esiqandisini ekushiseni kwama-degree angama-2 kuye kwayi-8. Ekamelweni elifudumele, i-biomaterial izoqala ukuguqula izakhiwo zayo, futhi ukuthembeka kokuhlaziywa kuzobe kungabaza kakhulu.
Imikhuba kubantu abadala, izingane nangesikhathi sokukhulelwa
Okujwayelekile kubantu abadala abanempilo yinani le-0,06 - 0,083 mmol ngelitha lezinto.
Leli nani lincane kangangokuba imiphumela yocwaningo imvamisa ibhala ukuthi ushukela emchameni awutholakali.
Uma la manani edlulisiwe, udokotela uncoma okokuqala ukuthi kubuye kuhlaziywe, ngoba amaphutha avelayo ngenxa yezici ezahlukahlukene zangaphandle awafakwa eceleni. Ngesikhathi sokukhulelwa, umphumela ungakhombisa ukuba khona kwenani elincane le-glucose kumchamo.
Njengomthetho, lesi simo samukelwa njengeso ngokomzimba futhi asidingi ukwelashwa (sicacisa ukuthi uma kwenzeka kuphambuka kakhulu esimweni esejwayelekile ukubonisana okuphuthumayo kuyadingeka, ngoba lokhu kubeka engcupheni impilo kamama nengane).
Lapho imiphumela idalulwe, udokotela udonsela ukunakekela kwezinye izinkomba ezibalulekile zokuhlaziya ezingasho ukuthi isiguli sinokugula sikashukela.
Izimbangela ezingaba khona ze-glucosuria
I-Glucosuria yisimo se-pathological lapho ushukela kutholakala khona umchamo wesiguli. Kwenzeka okufanayo lapho inani le-glucose esegazini lidlula i-8,8-9,99 mmol ilitha ngalinye.
Leli nani libizwa ngokuthi umbundu wezinso. Ezinganeni, kukhuphuka okuncane: 10.45-12.64 mmol ilitha ngalinye. Kwabadala, izinkambiso ziphezulu kakhulu: kufinyelela ku-14 mmol ngelitha.
Sibala izinto ezisemqoka ezingaba nomthelela ekwakhiweni kwe-glucosuria:
- isifo sikashukela mellitus. Imvamisa, ushukela omchamo uvela kulabo abanale nkinga enkulu ye-endocrine;
- ukungasebenzi kahle kwe-yegilo yegilo;
- umuthi onemiphumela emibi ethinta izinso;
- ukuhlinzwa kwangaphambilini, usizi, ukushiswa;
- ukudakwa komzimba okubangelwa ukusetshenziswa kotshwala, izidakamizwa noma ezinye izinto ezinobuthi;
- ukwehluleka okungapheli kwezinso;
- ingcindezi enkulu ebangele ukungasebenzi kahle kwezitho zangaphakathi;
- imiphumela ye-anesthesia;
- ukukhulelwa
- ubuthi begazi;
- ezinye izinto.
I-Glucosuria ingaba okwesikhashana. Lesi simo sidalwa ukulayisha ngokweqile amasistimu wokuhambisa umzimba.
I-glucosuria yesikhashana ingavela uma:
- Ngobusuku bokuqala bokuhlolwa, isiguli saphuza inani elikhulu lama-carbohydrate “asheshe”;
- kwakukhona isici se-psychogenic (umuntu wahlupheka ngokweqile ngokomzwelo);
- kube nokuqhekeka okwandayo kwe-glycogen emzimbeni.
I-Glucosuria ezimweni ezingavamile nayo ingavela iphikisana nesizinda sezinga le-glucose ejwayelekile noma elehlisiwe. Lokhu kwenzeka, ngokwesibonelo, nge-nephropathy.
Kwabesifazane abakhulelwe, i-glucosuria iholela ekwandeni okubukhali engcupheni yokuphuphuma kwesisu, ukufa kwengane, nokuzalwa ngaphambi kwesikhathi. Izingane ezinezifo ezifanayo, njengomthetho, zisalela emuva ekukhuleni kwengqondo nangokomzimba.
Amavidiyo ahlobene
Ungakuqoqa kanjani ukuhlaziya umchamo nsuku zonke? Yini ayibonisayo? Izimpendulo kuvidiyo:
Uma unomsebenzi: ukuqoqa ukuhlolwa komchamo ngosuku - qiniseka ukuthi ulandela ngokuqinile izincomo ezinikezwe esihlokweni sethu. Uma umphumela "mubi", ungagijimeli ukwethuka - nikela ngegazi ukunquma izinga le-glucose, futhi ungathola ukuthi unazo yini izimfanelo zokuthuthukiswa kwesifo sikashukela noma cha.
