Ngisho eminyakeni engama-50 eyedlule, ezweni lakithi, lokhu kudla bekuyindlala impela. Akuwona wonke umndeni ongathola imikhiqizo esezingeni, yebo esezingeni eliphansi kunazo zonke.
I-dessert yansuku zonke emizini eminingi yayingaphandle kombuzo. Ushukela, amaswidi, amakhukhi, amakhekhe, amakhekhe bekuyinto engakaze ivele etafuleni.
Manje isimo sesishintshile, ukudla okumnandi sekuhlabe i-niche eqinile ekudleni kwesakhamuzi esijwayelekile. Kepha lokho akuzange kusenze sibe ngabancono. Abaningi bahlushwa isisindo ngokweqile, isifo sesibindi, uhlelo senhliziyo.
Isifo sikashukela kanye nezinye izindlela ezingathi sína zokuxilongwa okuvamile kwabantu esiphila nabo. Lababantu akufanele badle amaswidi, kepha bayakwazi ukukhokhela okulengayo. Lokhu kubandakanya izinto ezingaphansi komkhiqizo weFitParad, izindleko zazo zingabiza kakhulu.
Inani le-FitParad ushukela
Imikhiqizo ye-FitParad iya ithandwa ngenxa yezinzuzo eziningi ezingenakuphikwa. Izinzuzo zabo yilezi:
- ukukhishwa ngesisekelo se-sweeteners yemvelo;
- ukuhambisana ngokuphelele nezidingo zeRospotrebnadzor, Institute of Nutrition yeRussia Academy of Medical Science;
- Ukusetshenziswa kobuchwepheshe obusha ekwakheni ama-sweeteners;
- ukungalimazi ngokuphelele.
Iphuzu lokugcina libaluleke kakhulu kwiziguli ezinesifo sikashukela. Ukuthola amaswidi "aphilile", kuvame ukuwela ogibeni olubekwe abakhiqizi.
Kukhona ama-sweeteners ayingozi empilweni. Lokhu kufaka phakathi:
- i-xylitol;
- i-sorbitol;
- i-fructose;
- i-saccharin;
- suklamat;
- i-aspartame.
Zitholakala emikhiqizweni eminingi yeziguli ezitholakala zinesifo sikashukela.
Ama-sweetiters we-FitParadan angolunye udaba. Le mikhiqizo yenzelwe zokwelapha, izondlamzimba zokudla.
Ama-sweetiters we-FitParad angasetshenziswa yiwo wonke umuntu:
- abanesifo sikashukela;
- abantu abakhuluphele;
- Abasubathi
- abalandeli bokudla okunempilo;
- izinyo elimnandi, akafisi ukulimaza amazinyo, sibalo.
Kungani i-Fit Parade sweeteners ibhekwa njengeingenangozi? Konke kulula - kudalwe kwimikhiqizo yemvelo. Ukuqanjwa kwama-sweeteners kufaka phakathi i-erythrotol, i-stevia, i-sucralose, i-rosehip ekhishwe, i-artichoke yaseJerusalema.
Izindleko zemikhiqizo yalolu hlobo zincike ohlotsheni lokupakisha. Ngakho-ke, ngomkhiqizo ku-sachet enesisindo esingu-60 g, uzodinga ukukhokha cishe ama-ruble angama-120. I-180 g ye-sweetener efanayo ebhange le-PET ishibhile - cishe ama-ruble angama-270.
Mhlawumbe intengo ye-FitParad ushukela esikhundleni Okwamanje, kubalulekile ukukhumbula ukuthi amaswidi wesitolo ayingozi abiza kakhulu. Akusizi ngalutho ukukhuluma ngomonakalo owubangela emzimbeni.
Izindleko zamabele, ijeli neminye imikhiqizo yeFit Parad
Noma yikuphi ukudla okudliwayo kufaka phakathi izinto eziningi ezilula, eziqonde kakhulu. Lawa okusanhlamvu, ijeli, okusanhlamvu kwasekuseni, isiraphu, neminye imikhiqizo.
Imikhiqizo ye-Fit Parad iyindleko ephansi kakhulu. Ngakho-ke, iphalishi kusuka ku-flaxseed noma i-oats enezithako zezithelo ezahlukahlukene ingathengwa ngama-ruble ayi-18-19.
I-Flax porridge FitParad
Ijelly emnandi, enempilo futhi engenangozi ngokuphelele ngamajikijolo asendle noma izindleko ze-peach kusuka kuma-ruble ayi-17 kuye kwangama-24 esikhwameni ngasinye. Isidlo sasekuseni esihle kakhulu somuntu ofuna ukwehlisa isisindo ngama-corn flakes.
Iphakethe lalomkhiqizo elinesisindo esingama-gramu angama-200 libiza ngqo ama-ruble ayi-100. Ama-syrup angangezwa okusanhlamvu namakhekhe, eziphuzweni ezibandayo nezibandayo. I-250 ml kwiphakeji elilodwa. Kuzokwanela isikhathi eside, ngoba i-2-3 tsp yanele ekudleni okukodwa. uketshezi olumnandi.
Izindleko zale phakheji zingaphezu kwama-ruble angama-200.
I-Fibre inenzuzo enkulu ekusebenzeni kahle komzimba kanye nokuvinjwa kwezifo ezinkulu. IPiteco LLC inikeza lo mkhiqizo owenziwe ngamabhungane noma ama-aphula. Izindleko zesikhwama esisodwa ezinesisindo esingu-25 g - 16 ruble. Ngalo, ungabuyisela kalula umsebenzi wepheshana lesisu.
Amavidiyo ahlobene
Ungayisebenzisa kanjani indawo ka-FitParad ushukela? Imiyalo kuvidiyo:
Abaseshi bathi umuntu akakwazi ukukala konke ngemali. Ezempilo azinamanani, futhi uma kudingeka imali ukuyibuyisela, ungazigodli ngokuthenga imikhiqizo enempilo.
Ukufakwa esikhundleni sikashukela wemvelo kuzokunikeza ithuba lokujabulela bonke ubumnandi basemhlabeni isikhathi eside. Ngemuva kwesikhashana, ngeke usadinga ukuphuma kokumnandi kusuka esitolo esijwayelekile.
