Ukukhethwa kokudla okumnandi kweziguli ezinesifo sikashukela akunakubanzi kangako njengakubantu abaphilile. Ungasusa amaswidi ngokudla okunempilo, isibonelo, ezinye izinhlobo zamantongomane. Zihamba kahle itiye njenge-dessert yemvelo emi-yodwa futhi ingasetshenziselwa ukwenza i-cottage shizi yokudla ama-casseroles. Iziguli eziningi zikhathazekile ngombuzo wokuthi kungenzeka yini ukudla ama-walnuts onesifo sikashukela? Ungazidla, zilusizo kakhulu, udinga nje ukubheka isilinganiso futhi wazi ngezimpawu ezithile eziphikisiwe.
Inkomba ye-Glycemic nokwakheka kwamakhemikhali
Amantongomane aqukethe i-carbohydrate ehamba kancane ephula kahle emzimbeni, futhi ngenxa yalokho ayibangeli ukuguquguquka okubukhali kuzinga le-glucose egazini. Inkomba yabo ye-glycemic ingunithi ayi-15 kuphela, ngakho-ke ngohlobo 2 lwesifo sikashukela (njengoba, eyokuqala), ungazidla. Kuliqiniso, okuqukethwe ikhalori kwalo mkhiqizo kuphakeme kakhulu - 648 kcal nge-100g. Kodwa, uma unikezwe umthamo omncane, amantongomane awadali ukukhuluphala nezinkinga ze-metabolic.
Ukudla lo mkhiqizo kwandisa i-hemoglobin ngenxa yokuqukethwe kwayo okuphezulu kwensimbi. Ama-kernels aqukethe inani elikhulu lamavithamini we-B ne-ascorbic acid. Ama-enzymes abalulekile emvelweni kanye nama-amino acid abalulekile nawo afakiwe ekwakhekeni kwamakhemikhali alo mkhiqizo.
Izinzuzo zama-walnuts zisobala:
- izinga le-cholesterol embi egazini liyancipha, futhi nemikhumbi iyahlanzwa "ngamachweba";
- izinqubo zokugaya ziyasheshiswa;
- secretion of ijusi esiswini kuyinto modified;
- izivikeleko zomzimba namandla akhula;
- kunciphisa uhlelo lwezinzwa.
Ama-Walnuts awasetshenziselwa ukudla kuphela, kepha asetshenziselwa nokwelapha emithini yabantu. Izixazululo ezilungiselelwe ngesisekelo sezingxenye ezahlukahlukene ze-walnut namaqabunga esihlahla sawo zingasetshenziswa ngaphakathi nangaphandle ukwelapha isikhumba. Ngokuya ngohlobo nendlela esetshenziswa ngayo, le mithi ikhombisa i-hypoglycemic, anti-inflammatory noma i-antiseptic effect.
Ukusetshenziswa njalo kwama-walnuts ekudleni kungavikela ukonakala kwamafutha kwesibindi futhi kuqhubeke nempilo yayo
Imithetho yokusebenzisa ngokuphephile
Uma unikezwe ukuthi amantongomane angumkhiqizo onekhalori ephezulu kakhulu, ukuyidla, udinga ukulandela isilinganiso. Umthamo ovumelekile womkhiqizo wabashukela abanesifo sikashukela ngu-30-50 g, kuye ngezimpawu zomzimba womuntu. Ngaphambi kokwethula lo mkhiqizo ekudleni, abanesifo sikashukela badinga ukubonana nodokotela futhi baqale ngenani elincane, kancane kancane bawukhulisa nsuku zonke. Amantongomane allergen eqinile, ngakho-ke iziguli ezinomkhuba wokusabela okunjalo kudingeka ziqaphele.
Contraindication:
- izifo zokuvuvukala zohlelo lokugaya esigabeni esibuhlungu;
- ukungabekezelelani ngakunye;
- i-pancreatitis engapheli;
- ukukhuphuka kwegazi.
Uma usebenzisa amakhambi esintu, awukwazi ukwandisa umthamo ophakanyisiwe futhi ulungiselele ama-decoctions anezifo ezigxile kakhulu. Lokhu kungaholela ekutheni ubuthi bomzimba bube nokuphendula okuqinile komzimba. Ngohlobo 2 lwesifo sikashukela, awukwazi ukudla ngaphezulu kwama-40 amagremu wamantongomane ngosuku. Njengoba ngalolu hlobo lwesifo umuntu akayitholi i-insulin evela ngaphandle, kubaluleke kakhulu kuye ukuthi aqaphe indlela odla ngayo.
Umuthi wabantu
Ukulungiselela umuthi wendabuko, izikhwebu, izihlukanisi, amagobolondo namaqabunga kuyasetshenziswa. Noma ngabe uluhlobo luni lwesifo sikashukela, amakhambi esintu kungenzeka kungabi ukuphela kwendlela yokwelapha. Ngaphambi kokusebenzisa noma yiziphi izindlela zomuthi ohlukile, kubalulekile ukubonana nodokotela oyi-endocrinologist.
Ukulawulwa komlomo, kukhona indlela yokuxuba ingxube yamantongomane nge-buckwheat, ehlisa ushukela wegazi. Ukuze wenze lokhu, hlanganisa ama-20 g wamantongomane ne-100 g ye-buckwheat bese uwagaya nge-blender. Isisindo esiphumela kufanele sithulwe nge-kefir enamafutha aphansi bese sishiya singena amahora ayi-10-12. Ukuze uthuthukise ukunambitheka ngemuva kokugcizelela, ungangeza i-apula egayiwe ngaphandle kwepele kumkhiqizo bese uthatha u-1 tbsp. l kathathu ngosuku isigamu sehora ngaphambi kokudla.
Hlobo luni lwamakhowe olunokwenzeka ngesifo sikashukela sohlobo 2Ngokusekwe ngokuhlukaniswa kwama-walnuts namaqabunga, ungalungisa umuthi wendabuko onjalo:
- i-decoction of walnut partitions. Engilazini yamanzi abilayo udinga ukuthatha u-3 tbsp. l izinto ezingavuthiwe futhi ezifakwe ihora eli-1. Ngemuva kokuhlunga umhluzi, kunconywa ukuthatha i-5 ml kathathu ngosuku imizuzu engama-30 ngaphambi kokudla;
- ukumnika amaqabunga. Ku-200 ml wamanzi abilayo, engeza i-1 tsp. amaqabunga e-walnut ochotshoziwe futhi ashiye ukumisa ihora. I-infusion ihlungiwe futhi ithathwe ngomlomo yi-1 tbsp. l Izikhathi ezine ngosuku. Le khambi ilungele kahle ekwelapheni amanxeba nokuqhekeka ezinyaweni, ngoba ipholisa umonakalo futhi ithuthukise ukuqina kwesikhumba.
Isifo sikashukela, ukudla ama-walnuts kulungele wonke umzimba. Ngosizo lwabo, ungangehlisa i-cholesterol, uhlanze imithambo yegazi futhi unciphise ubungozi bezinkinga zesifo. Amakhambi we-Folk asuselwe kulo mkhiqizo angaba yindlela eyengeziwe ephumelelayo yokwehlisa ushukela wegazi. Ngezinjongo zokuvimbela, zingasetshenziswa ukugcina ushukela ezingeni lelitshe.
