Imithetho yokunakekelwa kwezinyawo sikashukela ukuvikela ubunzima

Bambalwa abantu abazi ukuthi enye yezinkinga ezingathandeki kakhulu futhi eziyingozi i-polyneuropathy yesifo sikashukela. Kubeka engcupheni impilo yamaphethelo aphansi.

Le pathology ayithandeki ngesizathu sokuthi phakathi nenkambo yayo kukhona ukuncipha kokuzwela ezinyaweni nasemilenzeni.

Okokuqala, ukudlidliza, izinga lokushisa kanye nobuhlungu bezinhlungu kuyaphela ngokuphelele. Ngamanye amazwi, ekuqaleni isiguli sithola ukuvela kokuqina kwamanqina emilenzeni, bese siyayeka ukuzwa ukuguquguquka kwezinga lokushisa, bese kamuva sibona ukuthi ayisakwazi ukuzwa izinhlungu. Kulesi sihloko, uzofunda ukuthi yikuphi ukunakekelwa kwezinyawo okufanelekile kwesifo sikashukela.

Imithetho eyisisekelo yokunakekelwa kwezinyawo zohlobo 1 nesifo sikashukela sohlobo 2

Ngokushesha ngemuva kokutholwa kwezinguquko ezinkulu esimweni semilenze, umuntu uyenqaba ukukholelwa ukuthi unezinkinga zempilo. Ukulahlekelwa ukuzwela kubonakala kungenangqondo ngokuphelele futhi akunakwenzeka. Uma umuntu eba nesifo sikashukela isikhathi eside, kulapho kuvela khona ubunzima bezinkinga ezingafuneki.

Imiphi imithetho eyisisekelo yokunakekela izitho zakho eziphansi? Ngezansi kukhona ebaluleke kakhulu:

1. Ungakhohlwa ukuhlola njalo imilenze yakho. Kufanele unake izinyawo ezithile. Kubalulekile ukutadisha ngokucophelela indawo yezikhala ezi-hlukene, ngoba kungahle kube nokuhlukumezeka kokwethembeka kwesikhumba. Ukuba khona kwemifantu, imihuzuko, izikhafu kanye nezinye iziphikiso akubandakanywa. Uma ungakhululekile ukwenza lokhu, ungasebenzisa isibuko sephansi. Yebo, noma cela usizo lomndeni wakho. Abahola phambili be-podologists base-UK batusa ukuzenza ngokwabo ngephunga. Lokhu kuyiqiniso ikakhulukazi kubantu abanokulimazeka okubukwayo. Uma ungazizwa unephunga elimnandi kunazo zonke elivela ezinyaweni zakho, qiniseka ukuthi uhlola ubuso bawo. Uma kutholakala amanxeba noma izilonda, kufanele uthintane nodokotela wakho uqobo;
2. nhlobo, khumula izicathulo zakho emgwaqweni, ebhishi, echibini, eSauna. Qiniseka ukuthi ugqoka amasilayidi avaliwe. Lokhu kuzogwema ukubonakala kokwephulwa okungafuneki kobuqotho besikhumba. Njengoba wazi, lapho kukhona isifo sikashukela kunezinkinga zokuphiliswa kwamanxeba nokuklabeka;
3. Uma uzwa sengathi izinyawo zakho zihlala ziqandeka, bese ugqoka amasokisi afudumele. Kungcono ukuthi benziwe ukotini ongu-100% Kubaluleke kakhulu ukunaka amasokisi wezinsini. Uma ziqine kakhulu futhi zishiya ukuvela esikhunjeni, lokhu kungaphazamisa ukuhamba kwegazi okujwayelekile emaphethelweni aphansi. I-Gum ingamane inqunywe ngesikele;
4. faka njalo ukhilimu okhethekile ezinyaweni eziqukethe i-urea. Lokhu kusiza ukusebenza kwesikhumba futhi kusebenze kakhulu. Amafutha akufanele awele ezindaweni ezihlukanisayo. Uma lokhu kwenzeka, khona-ke udinga ukususa ukhilimu osele kule ndawo. Izinhlanganisela ezinjalo zithengiswa kuwo wonke ama-pharmacies futhi zilungele abantu abanesikhumba esomile futhi esiqhekekile;
5. uma unomuzwa wokuthi imilenze yakho iqandiswe kakhulu, khona-ke awudingi ukuwafudumeza ngamaphampu wokushisa noma eduze nelangabi elivulekile. Ngenxa yokuncipha kokuzwela, ungathola ukushiswa okungathi sína;
6. geza izinyawo zakho eziphansi nsuku zonke ngamanzi afudumele, okushisa kwawo kungama-degree Celsius angama-36. Lokhu kufanele kwenziwe kuphela ngensipho. Ngemuva kwale nqubo, izinyawo kufanele zisulwe ngethawula elomile nelithambile. Sula ngokucophelela isikhumba phakathi kweminwe;
7. kaningi ngangokunokwenzeka kukhona emoyeni omusha. Ukuhamba kuthuthukisa ukuhamba kwegazi ezinyaweni nasemilenzeni ephansi. Ngisho nokuzivocavoca okulinganiselayo kunomthelela ekwakhekeni kwama-anastomoses edlula emithanjeni ethintekile. Lokhu kubalulekile uma ungahlushwa isifo sokuqina kwemithambo yegazi emikhawulweni ephansi;
8. phambi kwe-hyperhidrosis ngemuva kokugeza izinyawo ngokuqondile, kubalulekile ukuphatha isikhumba sezinyawo nge-deodorant ekhethekile, i-talcum powder noma i-baby baby;
9. amapuleti ezipikili futhi adinga ukunakekelwa ngokucophelela. Kufanele zicutshungulwe kuphela ngefayela. Ungalokothi usebenzise isikhafu, amakhonkolo noma amanye amathuluzi. Izinto ezinjalo ezibukhali ziyimbangela evamile yokuhlukumezeka esikhunjeni. Kungcono ukubona kude nonqenqemeni ngokuqondile ukuze uvikele ukwakheka kwezipikili ezifakiwe. Kungcono ukukhetha amafayela wengilazi, kepha hhayi insimbi nhlobo. Zisebenza ngempumelelo futhi ziphephile;
10. isikhumba esinamabala ezinyawo, ikakhulukazi endaweni esithendeni, amabele nezinsimbi zommbila kufanele zisuswe njalo kusetshenziswa i-pumice yamatshe noma ifayili elikhethekile lezimonyo. Lesi sakamuva kufanele senzelwe ukucubungula owomile. Qiniseka ukuthi ubhekisisa zonke izinqubo. Kwenzeka kaningi ukuthi iziguli zihlanze ummbila ngetshe le-pumice ngokoqobo zize zifike egazini. Ngenxa yalokhu, izilonda ezinyaweni zingavela, okungelula kakhulu ukwelapha;
11. Ungalokothi ubambe imilenze yakho ngaphambi kokwenza zonke izinqubo zokuhlobisa. Akunconywa futhi ukuthi usebenzise amathuluzi akhethekile ukususa amabele kanye nezimbila. Zikhonjiselwa ukusetshenziswa kuphela kubantu abaphilile ngokuphelele. Ngenxa yokuncipha kokuzwela, ungahle ungabi nomuzwa wokuthi uthola kanjani ukushiswa kwamakhemikhali okunamandla;
12. Musa ukusika ummbila kanye nesikhumba esiqinile. Kukhona ithuba lokulimala esikhunjeni sezinyawo. Uma amabele amnyama, khona-ke lokhu kukhombisa ukuthi kukhona i-hemorrhage (hematoma) ngaphansi. Esimweni lapho kuba khona ukhipha uketshezi noma ubomvu, kubuhlungu ukubekezelela ubuhlungu, kufanele uthintane nodokotela onguchwepheshe uqobo.

Ungayinakekela kanjani i-toenails?

Kubalulekile ukukhumbula ukuthi amapuleti ezipikili emilenzeni yemikhawulo engezansi awanconywa ukuba anqunywe kakhulu futhi enze imiphetho izungezwe.

Lokhu kungadala ukubonakala kwezipikili ezifakiwe. Imiphetho kufanele ifayilishwe ngokucophelela ngefayela lezipikili.

Uma umuzwa wesikhumba uphansi kakhulu, kunconywa ukuthi ucele othile kubathandekayo bakho ukuthi akunikeze i-pedicure.

Ungaphatha kanjani ukhunta?

Okwamanje, kunemithi eminingi ekhethekile ethengiswayo, etholakala futhi ngethebhulethi.

Kufanele zithathwe ngomlomo. Uma ufisa, unganikeza usizo emithini yangaphandle. Beza ngesimo sokugcoba, okhilimu, izixazululo kanye nama-varnish akhethekile wezokwelapha.

Akunconyelwe ukuzindla. Ukuze welapha isikhunta, kungcono ukuvakashela ihhovisi likachwepheshe, elizosiza ukubhekana nalokhu kugula futhi ukhethe ikhambi elifanele. Ukwelashwa kungabekwa ngu-mycologist ofanelekayo.

Kunoma yikuphi, kunconywa ukufaka i-nail elimele kuphela kusuka phezulu. Kubalulekile ukushiya ubukhulu obungama-2 mm. Uma lokhu kungenziwa, khona-ke ipuleti lezipikili ezilimele lizocindezela umunwe lapho uhamba. Futhi lokhu, njengoba wazi, kungaholela ezilondeni.

Lapho isipikili siguqula umbala siye ohlangothini mnyama, khona-ke lokhu kubonisa ukuba khona kwegazi eliphansi.

Ingabonakala ngenxa yokulimala. Uma ubuhlungu bungakhathazeki, abukho ubomvu noma ukuvuvukala, khona-ke ukwelashwa kuzobandakanya ukugqoka izicathulo ezithambile nezikhululekile. Ngemuva kwezinsuku ezimbalwa, ngisho nomkhondo wokukhipha umunyu ngeke uhlale.

Ngokuqondene nezinzipho ezingenayo, ungabhekana nale nkinga kuphela ekuqaleni kokugula. Ukuze wenze lokhu, nikeza ekhoneni lepuleti lezipikili ukukhula okuncane. Lokhu kuyadingeka ukuze angalimazi isikhumba.

Kancane kancane, umphetho wayo uyakhuphuka futhi uyeke ukukhula. Uma isimo sisebenza, futhi nezimpawu zokuvuvukala zivezwa kakhulu, khona-ke udinga ukuxhumana nodokotela wakho.

Ukwelashwa kwezithende eziqhekekile kushukela

Okwamanje, kunenqwaba yezidakamizwa ezisuselwa kwizithako zemvelo. Kungaleso sikhathi hhayi ukuthi abanesifo sikashukela kuphela abangazisebenzisa, kodwa nabesifazane abaphethe ingane.

Imishanguzo edume kakhulu ehloselwe ukwelashwa kwemifantu ifaka iGevol neFuleks.

Uchungechunge lokunakekelwa kweGevol unyawo

Uma ungafuni ukuthenga imali emakhemisi, ungasebenzisa izindlela zomuthi ohlukile. Ngenxa yezakhi zemvelo, ungonga imali futhi ususe ngokushesha izinkinga ezingathandeki ngemilenze ephansi.

Imemo yesifo sikashukela okungafanele ukwenze

Ehlobo, udinga ukuhamba kuphela ezicathulweni ezivaliwe ukuvimbela ukulimala esikhunjeni. Udinga futhi ukwenza i-pedicure ngaphandle kokusebenzisa izinto ezibukhali.

Ukuvimbela i-Diabetesic Foot Syndrome

Ukuze wenze lokhu, udinga ukulungisa indlela odla ngayo, uqale udlale ezemidlalo, uhambe kakhulu ukuthuthukisa ukujikeleza kwegazi futhi uvakashele ihhovisi lochwepheshe njalo.

Kubalulekile futhi ukuyeka unomphela ukubhema nokuphuza utshwala.

Amavidiyo ahlobene

Mayelana nemithetho yokunakekelwa kwesifo sikashukela kuvidiyo:

Ungakhohlwa ukuthi ngesimo se-neuropathies sesifo sikashukela, umuzwa wesikhumba uyancipha kancane kancane. Ngenxa yalokhu, ukubhukuda olwandle, kungenzeka ungabi nomuzwa wokuthi ulinyazwe etsheni noma engilazini. Udinga futhi ukuthi uqaphele ngamabhubhu ashisayo.

Ungathola kalula ukushiswa okunamandla komoya. Izinyawo kufanele zitholwe ngokhilimu onamafutha kakhulu ebusuku. Uma imilenze ephansi iqina ebusuku, khona-ke udinga ukusebenzisa i-heating pad noma vele ugqoke amasokisi enziwe ngezindwangu zemvelo. Kungcono uma kuzoba ukotini. Futhi ungakhohlwa ukuvakashela ihhovisi likadokotela uqobo.