I-Diabetes Peanuts - Usizo Noma Ungalimali?

Ngo-1407 eJalimane, isomiso esikhulu sachitha zonke izilimo zokusanhlamvu. Omunye umndeni waseJalimane ushintshe ufulawa wamantongomane wokubhaka. Isinkwa saphenduka saba simnandi futhi sinempilo kangangokuba sasivumela ubusika ngaphandle kwezinkinga. "I-Marzipan" (isinkwa sika-Mashi) futhi namuhla ngesinye sezitolo zokudla ezithandekayo zaseYurophu. Kunzima ukucabanga ngezipho zemvelo ezifanelana nomzimba ngaphezu kwamantongomane.

Amantongomane (avela esiGrekini - "isicabucabu") aphakathi kwemikhiqizo eyishumi eyandisa impilo. Ekucwaningweni kososayensi baseMelika, lapho abasebenzi bezokwelapha abayizinkulungwane eziyi-120 bahlanganyela khona, kwatholakala ukuthi ama-30 g amantongomane ngosuku (izingcezu ezingama-20-25) anciphisa izibalo zokufa ezivela ezenzakalweni zenhliziyo ngomuntu wesithathu.

Kepha ingabe ithanga liyasebenziseka kwisifo sikashukela, ngoba phakathi kwalesi sigaba seziguli abaningi banezinkinga zenhliziyo nezemithambo?

Ngingakwazi ukudla amathanga kashukela

Isici esibalulekile somkhiqizo sabashukela (i-diabetes) amandla ayo okuhlanza umzimba ubuthi futhi enze ukuntuleka kwamavithamini, amaminerali kanye nezakhi zomzimba.

Ngokusho kososayensi baseToronto abenze izivivinyo ezikhethekile ngonyaka ka-2011, ummeleli womndeni we-legume uthuthuka kakhulu ekunxephezelweni kwesifo sikashukela ngokulwa okuhloswe ngakho ukulwa ne-cholesterol embi.

Inkomba ye-glycemic yomkhiqizo ingu-14, ngesilinganiso esiphansi kangako sokwehla okubukhali koshukela okuvela kulawa carbohydrate namafutha.

Uyini umkhiqizo owusizo kwabanesifo sikashukela

Amandla okuphulukisa amantongomane kufanele asetshenziselwe uhlobo 2 lwesifo sikashukela:

• Ngosizo lokudla kwamantongomane, ungalahlekelwa amakhilogremu angeziwe;
• I-Walnut ithuthukisa ukusebenza kwesibindi;
• Isiza ukulawula ushukela;
• Kuthuthukisa ukuvuselelwa kweseli;
• Kuqinisa imisipha yenhliziyo nemithambo yegazi;
• Kuvimbela ukuvela kwezinkinga zomdlavuza;
• Ingenye yama-antioxidants ayisishiyagalombili asebenzayo adala impilo;
• Ijwayelekile amazinga e-hormonal;
• Kuthuthukisa izinqubo ze-metabolic;
• Yandisa imisebenzi yezocansi;
• Isusa i-cholesterol eyeqile;
• Ibuyisela umbono;
• Kuthuthukisa isimo sesikhumba, izinzipho nezinwele;
• Kuqinisa amathambo;
• Ijwayele umfutho wegazi.

Ukwakheka kweGroundnut

Ngokwokunambitheka kwabo, izakhiwo nokwakheka kwamakhemikhali, imbewu yesitshalo sikabhontshisi ifana namantongomane, yingakho leli gama lanamatheliswa kubo. Isisekelo sezithelo ngamafutha namaprotheni. Ama-carbohydrate - izitha eziphambili zesifo sikashukela - cishe azikho lapho. Kuhlobo 2 sikashukela, ukukhuluphala kuvusa ukuphazamiseka komzimba.

Ezinye izithako zamantongomane zifaka:

1. I-Amino acid tryptophan, elawula ukukhiqizwa kwe-serotonin enhle yemood.
2. I-fiber yokudla, okwenza indawo ephelele ye-lactobacilli ne-bifidobacteria (babuyisele i-microflora yamathumbu).
3. I-Choline ne-vitamin tata (ikakhulukazi iqembu B) zibuyisela ama-visual acuity, zivikele ukukhula kwe-retinopathy, zivikele i-retina emisebeni ye-ultraviolet enolaka. Zilusizo ngezitho zangaphakathi nezinhlelo.
4. I-Potassium, i-calcium, i-phosphorus iqinisa uhlelo lwe-musculoskeletal.
5. I-Tocopherol, i-selenium, i-biotin, amaprotheni yizinto ezibalulekile zomzimba.
6. Ama-polyphenols asebenza njengama-antioxidants (wesine emandleni): asusa ama-radicals mahhala aqongelela ngokweqile emzimbeni wesifo sikashukela.
7. Amavithamini E no-C aqinisa ukuzivikela komzimba, alawule ukusebenza kwama-gonads kanye ne-lipid metabolism.
8. I-nicotinic acid ebalulekile ivikela imithambo yegazi emonakalweni. Kukhona ama-oleic, linoleic, acid acid, kanye nebhotela lamantongomane, ama-saponin, ama-alkaloids ekwakhiweni kwama-legumes.

Ingxenye yesisindo samantongomane isemafutheni, cishe ingxenye yesithathu kumaprotheni futhi ingxenye yeshumi kuphela kuma-carbohydrate.

Funda kabanzi mayelana namantongomane kushukela, izinzuzo nokulimala kungatholakala kuvidiyo.

Amathiphu Peanut

Amantongomane athengwa kangcono ngendlela eluhlaza, engafakwanga: ngale ndlela ihlala isikhathi eside. Izithelo ezinhle zinombala ofanayo; lapho inyakaziswa, igobolondo kufanele lenze umsindo obuthuntu.

Lapho ukhetha amantongomane, uhlobo lokuhlanza lubamba iqhaza elibalulekile: umsoco omusha, ogosiwe, usawoti.

• Imbewu eluhlaza ikhethwa ngaphezu kwabo bonke abanye. Njengoba zinazo zonke izinto ezibalulekile ezonakaliswa ukwelashwa okushisa. Izithelo ezintsha zinothile ngamaprotheni - umkhiqizo obalulekile wokwakha izicubu zemisipha yabasubathi. Futhi iqukethe ama-enzyme - ama-catalysts ezinqubo ze-metabolic ezisheshisa ukutholwa komkhiqizo. Uma kungekho ukungahambisani kahle nokuxineka kwamathumbu, amantongomane amasha angasetshenziswa kumasaladi, kophudingi, namakhekhe nezinye izitsha.
• Kukhona izakhamzimba ezimbalwa kumantongomane athosiwe. Noma kunjalo, njengoba kuyingozi. Iqoqo lama-antioxidants landa ngokusobala. Ukunambitha, amantongomane athosiwe kunephunga elimnandi futhi kuyathandeka. Ngenxa yokuqukethwe kwayo kwe-caloric, kufanelekile njenge-snack ezimele, lapho isifo sikashukela sidinga ukubulala ukuhlaselwa yindlala. Ukwelashwa ngokushisa kunezinye izinzuzo: i-hypoallergenicity, ukungabikhona kobumba nokhunta, ukulondolozwa kwevithamini E. Umkhiqizo oshibilike kalula nowenelisayo kwabanesifo sikashukela uyingozi ngokuqukethwe okuphezulu kwekhalori nefayibha ngokweqile. Ngendlela eseqedile ngayo, akuhlali ikhwalithi ephezulu ngaso sonke isikhathi, ngakho-ke kungcono ukuzithambisa izikhwebu ngokwakho.
• Amantongomane anosawoti anambithe ushizi noma ubhekeni ngokuqinisekile athokozisa kakhulu. Kepha izinzuzo zokungezelelwa okunjalo kwabanesifo sikashukela azinangqondo: usawoti kushukela sikusiza ukukhulisa umfutho wegazi, ukuqongelela i-edema, ingasaphathwa ukwakheka kwamakhemikhali kwalezo zengezo.
• Ibhotela lamantongomane, elivame ukwenziwa amantongomane, ngokuvamile liwumkhiqizo onempilo, kodwa hhayi kwabanesifo sikashukela sohlobo 2 sikashukela. Umkhiqizo onamafutha amaningi uzokusiza ukuthi uthole isisindo ngokushesha. Ngaphezu kwalokho, i-aflatoxin, equkethe emafutheni, inyusa ibhalansi yama-asidi we-polyunsaturated Omega 3 no-Omega 6 futhi iphazamisa ukusebenza kwezitho nezinhlelo ezivele zibuthakathaka nesifo sikashukela.

Ungawukhetha kanjani amantongomane asezingeni eliphakeme, bheka ividiyo

Ungawusebenzisa kanjani umkhiqizo ngenzuzo

Amantongomane wohlobo lwesifo sikashukela 2, njenganoma yimuphi umuthi, awusizo ngesilinganiso esilinganiselwe. Ngokwesilinganiso, umuntu angadla ama-30-60 g womkhiqizo ongavuthiwe ngosuku ngaphandle kokulimala. Abantu abanesifo sikashukela kufanele bacaciswe ngudokotela, njengoba okuningi kuya ngesilinganiso sesinxephezelo sikashukela, isigaba sesifo kanye nezinkinga ezihambisana naso.

Kuyingozi ukwedlula umthamo, ngoba lo mbungu uqukethe i-omega-9 erucic acid. Ekuqoqweni okukhulu (futhi kunzima kakhulu ukuyikhipha), kungaphazamisa inqubo yokuthomba kanye nokusebenza kwesibindi nenhliziyo.

Amantongomane agcotshisiwe agcina izakhiwo zawo zokuphulukisa.ikakhulukazi, okuqukethwe kwe-erucic acid kuyancishiswa. Kepha iqoqo eliphelele lamavithamini namaminerali lingatholakala kuphela kumkhiqizo ongavuthiwe. Ungathosa amantongomane ngamagobolondo noma ngendlela ehlutshiwe, usebenzisa epanini yokuthosa eyomile, kuhhavini, microwave ekucutshungweni.

Enye yezinhlobo zamantongomane - amantongomane amasiko - ifakwa esimweni sezulu saseRussia. Omdabu baseNingizimu Melika bakhule ngempumelelo esifundeni esiphakathi neseningizimu yeRussia. Izimila azikhumbuli engadini: ngokunakekela okujwayelekile (ukuchelela, ukhula, ukopha) zinikeza isivuno esihle samantongomane enziwe ekhaya.

Ukuvimbela okusebenzayo, ikhwalithi yomkhiqizo ibalulekile. Ngokugcina ngokungakhathali kwamantongomane, i-Aspergillus, isikhunta esinobuthi, singakheka ngaphakathi kwegobolondo. Uma ukhozi olukhanyayo olumhlophe grey luvela ngesikhathi sobhonya wamapembe, kusho ukuthi lungenwe yisikhunta. Ukuze usebenzise umkhiqizo onjalo kuyingozi nje.

Ingabe Amantongomane Azuzisa Kubo Bonke Abantu Abanesifo Sikashukela?

Ezindizeni zezindiza zaseMelika, abagibeli abanezikhwama zamantongomane ezindizeni ezindizeni abavunyelwe, ngoba uthuli lwamantongomane lungadala ukungahambisani nezinto okuhlanganisa umsebenzi wamaphaphu ne-bronchi. Futhi yize lolu hlobo lwabaphethwe yi-allergy eMelika lungaphansi kwephesenti elilodwa, balawula inqubo ngenkani.

Kukhona imibiko evumelana neminye imikhakha yesifo sikashukela ejwayelekile:

1. Ngokuvamile, amantongomane afana nesibindi, kepha ukweqisa kwalo kungakulimaza. Ngakho-ke, kubalulekile ukulawula isilinganiso semihla ngemihla samafutha namaprotheni kumantongomane.
2. Ngama-varicose veins ne-thrombophlebitis, akusizi ngalutho ukuhileleka kumantongomane, ngoba anayo impahla yokuqina kwegazi.
3. Ngama-pathologies ahlangene (isifo samathambo, i-arthrosis, i-gout), ukwanda kungenzeka futhi.
4. Ekukhathaleni ngokweqile, akukho ukuvinjelwa okucacayo, ngoba ngamanani amancane amantongomane asheshisa imetabolism. Kubalulekile nje ukuqapha umthamo, ngoba u-100 g womkhiqizo uqukethe ama-551 kcal, kanti iyunithi elilodwa lesinkwa lenza i-145 g yamantongomane apetshiwe ...
5. Amantongomane we-Coarse fiber angacasula ukulekelelwa kwesisu namathumbu. Ngezinkinga zesisu, esikhundleni sezithelo zonke, kungcono ukusebenzisa ubisi lwamantongomane.
6. Izingane nentsha nazo kufanele zinciphise ukusetshenziswa kwazo kwamantongomane, ngoba kungavimbela ukuthomba.

Ezimweni ezingavamile, ngemuva kokudla amantongomane, kuvela imiphumela emibi:

• Ekhaleni elimanzi, ukuqubuka kwesikhumba, ukukhwehlela, nezinye izimpawu zokungezwani komzimba;
• Ukuqhaqha kwe-anaphylactic kanye nokuphefumula kwe-asthmatic;
• Ubuhlungu emgodini wokugaya ukudla;
• Ukuqunjelwa isikhathi eside.

Abantu basendulo babekholelwa ukuthi amantongomane alusizo kakhulu: ibamba amandla elanga, inyanga nomhlaba, kuyilapho izithelo nemifino ejwayelekile ingenayo insimu yolwazi yomhlaba. Kholwa okhokho noma cha, kepha ngesifo sikashukela sohlobo 2, ukondleka okufanelekile kuyisisekelo sokwelashwa okwanele.

Ngakho-ke, lapho ungeza imikhiqizo emisha ekudleni, kubalulekile ukubonisana nodokotela we-endocrinologist futhi ubheke njalo amazinga akho okuphila.

Funda kabanzi ngokuqukethwe kwekhalori nokwakhiwa kwamantongomane - kule vidiyo