Isifo sikashukela sigwema ukuhlukunyezwa - yini okufanele uyenze?

Ukuqothuka kwemisipha ebukhali nokungazenzeli kubhekwa njengendlela evamile yokuziphatha kwesifo sikashukela i-mellitus.

Kungani le nto yenzeka, iyingozi kangakanani, futhi usawoti wesifo sikashukela ungasuswa kanjani?

Kungani i-conculsive syndrome ivela kuhlobo 1 nohlobo 2 lwesifo sikashukela?

Ukuqhekeka kungukuzithandela futhi kubukhali kakhulu kwezinkontileka zemisipha. Ukuncishiswa okunjalo kuvame ukuhlala imizuzwana embalwa, kepha ukubanjwa kungenzeka, kuhlala imizuzu eyi-10-15.

Izinkontileka ezivuselelayo zingaba buhlungu kakhulu futhi zibe yingozi uma zenzeka ngesikhathi somsebenzi noma, ngokwesibonelo, ukushayela imoto.

Ukuvela kokuthathwa kwesifo sikashukela kwenzeka ngaphansi kwethonya lezinto eziningi:

• ukuphazamiseka kwemizwa;
• ukomisa;
• trace ukungalingani kwamaminerali.

Isifo sikashukela sibangela ukungasebenzi kahle kwemizwa. Ngenxa yalokhu, ibhalansi phakathi kwezimpawu zezinzwa ezijabulisayo nezingavimbeli, obangela ukuba izicubu zemisipha zithole inkontileka.

Ukulahleka okukhulu koketshezi lomzimba okubonwa kushukela nakho kuholela ekuqulekeni, okuphawuleka kakhulu emisipha yethole. Ekugcineni, ukulethwa kwe-potassium ne-magnesium kuholela ekuphenduleni okunganele kwezicubu zomzimba ekuthonyweni noma ngaphansi kwezimo zokwehliswa okuvamile kokuphela kwezinzwa.

Izimpawu ezihambisana nazo

Ama-Convulsions ajwayelwa ukwanda kwezimpawu ezihambisanayo zalokhu kuhlanganiswa kwesifo sikashukela.

Ngakho-ke, ukudabuka, okuvame ukwenziwa endaweni yemisipha yamathole, kungazwakala, ukubekeka kwamaphethelo aphansi, kanye nokwehla okukhulu kokuzwela kwabo kuyimpawu. Ngaphambi kokuqala kokuxhamazela, umuzwa we- "goosebumps" esikhunjeni kungenzeka.

Ukuqina ngokwabo kukhula kungaba ebusuku noma ukuphumula ngemuva kokuvivinya umzimba. Bacasulwa ukuhamba isikhathi eside, ukusebenza ngokweqile okubalulekile.

Kuyaphawuleka ukuthi ukwethuka kukhonjiswa ngenkuthalo uma kwenzeka kungekho ukuphumula ebusuku. Ngasikhathi sinye, zingadala ukukhathazeka kokulala, zande isimo sesiguli esinesifo sikashukela.

Ngokuthuthuka komonakalo wezinzwa, ama-cramps ayaqina, futhi ukugcwala kwenkontileka okungalawulwa kuhambisana nobuhlungu. Kwesinye isikhathi akunakwenzeka ukuthinta izicubu ezithintekile - ziba nozwela kakhulu emathonyeni angaphandle.

Uma imilenze incishiswa kushukela, kufanele ngenzeni?

Ukuvimbela okungcono kakhulu kokuqolwa ukubheka njalo inani le-glucose egazini.

Ukweqiwa koshukela okuholela ekuholeni ukonakala, ukulimala kwemithambo yegazi nezinzwa - izizathu eziyinhloko ezithusayo.

I-Naturalization ye-glucose isiza ukunciphisa amathuba okuthuthukisa wonke ama-pathologies ahambisana nesifo sikashukela, kufaka phakathi ukuhlukunyezwa. Ngesikhathi kwenzeka uphawu, kudingekile ukwenza uchungechunge lwezenzo okuhloswe ngazo ukuwuyeka.

Okokuqala, kufanelekile ukuguqula isikhundla somzimba. Ngakho-ke, uma kwenzeka ama-crump ephusheni, okuyinto evame kakhulu, kufanelekile ukuthatha isikhundla sokuhlala. Isandla esithintekile kumele sehliswe.

Uma umlenze unyinyekile, unyawo olungenalutho kufanele lwehliselwe phezulu endaweni enophahla oluqinile. Ngokuqina kwesibonakaliso, kuyazuzisa ukuqondisa umzimba futhi wandise yonke imisipha, ngenkathi udonsa ilunga elithintekile liziqonde. Kulokhu, imilenze kufanele ihlanganiswe, umhlane kufanele ugcinwe level.

Ukwelapha ukuqina kwemilenze yesifo sikashukela

Kodwa-ke, zonke lezi zinyathelo zinikeza impumuzo yesikhashana nje yokuquleka. Ukuze ubasuse, kubalulekile ukufeza umthelela ophelele kwizimbangela.

Ngaphezu kokulawula amazinga kashukela, kukhombisa nokuthathwa kwama-vitamini complexes, izinguquko ezondlekeni nasendleleni yokuphila.

Ngaphezu kwalokho, udokotela angahlinzeka ngemithi ekhethekile enomphumela we-anticonvulsant. Imvamisa kakhulu ekwelashweni kwezokwelapha ezifuywayo, kusetshenziswa uClinazepam, osebenzayo ekuqinisekisweni kweengqondo ngokwenzekile.

Okubaluleke kakhulu ukungondleki okufanele. Ukudla kufanele kususelwe ekudleni okucebile kwe-calcium ne-magnesium. Ukusetshenziswa koshizi, ugalikhi, amantongomane ahlukahlukene ayakhonjiswa. Isingeniso kumenyu ye-cottage shizi ne-oatmeal nakho kuyadingeka.

Indlela efanele yansuku zonke ibalulekile. Kungcono ukuthi isiguli silale kusesekuseni bese sichitha amahora okungenani ayisishiyagalombili embhedeni. Ukweqisa ngokweqile kumele kugwenywe, kepha kusebenze ngokwanele ngokwanele.

Ukuzivocavoca umzimba ngokuzivocavoca kwabanesifo sikashukela

Lokhu kuzokwenziwa lula ngokuzivocavoca umzimba njalo ngokwelashwa okukhethekile ngokomzimba. Okubaluleke kakhulu ukufakwa kwesethi yokuzivocavoca yemilenze, evimbela i-polyneuropathy.

Ukugijimela nsuku zonke kuzoba usizo kakhulu.. Yenza umsebenzi kumele uvumele isimo sempilo soshukela.

Uma ukugijima kuthatha amandla amaningi, kuthathelwa indawo ukuhamba. Ukuhamba ngendlela ewusizo endaweni leyo, ukuhamba endaweni embi, kanye nokuhamba ngezinyawo, lapho imilenze iphakama khona. Ukuzivocavoca okwenziwa nsuku zonke, ukushintshana izinhlobo ezahlukene.

Kungcono ukuzenza ekuseni noma kusihlwa, ikakhulukazi ngesikhathi sasehlobo esishisayo. Ukuzivocavoca umlenze we-Swing kuyasiza nasekunciphiseni ama-cramps.. Zingashintshwa ngama squats, izicubu zomzimba kanye nokuzivocavoca "ibhayisekili", kwenziwa ngenkathi ulele phansi.

Ungafaka futhi i-lunges phambili naphambili, lapho umlenze onenkani ugoba khona edolweni. Ukwenza isethi yokuzivocavoca kumele kwenziwe imizuzu eyi-15 ukuya kwengama-20.

Isidingo esikhulu ukuthi imithwalo akufanele ibe ngokweqile, kepha kufanele ibe ejwayelekile. Imiphumela emihle kakhulu iboniswa nokubhukuda. Lo msebenzi kufanele wenziwe okungenani imizuzu engama-40 izikhathi ezingama-3-4 ngesonto.

Izindwangu zokucindezela

Amathuba okuncibilika nawo ancishiswa lapho egqoke ama-leggings noma igalofu. Esikhathini sikashukela, ukusetshenziswa kwezingubo zangaphansi ezalukiwe zesigaba sokuqala noma sesibili sokucindezela kukhonjisiwe.

Ukucindezelwa ama-leggings ngokwezinga elithile kucindezela umlenze. Lokhu kusiza ukukhulisa ithoni ye-vascular.

Ngenxa yalokhu, izicubu zithola ukugcwala kwegazi okwanele, okusho ukuthi kuyadingeka kakhulu i-calcium ne-magnesium ngesikhathi sokuzivocavoca umzimba. Isimo esiyinhloko sokukhethwa kwelineni elinjalo ukukhethwa ngosayizi ofanele.

Ukucindezela ama-leggings akufanele kucindezele umlenze kakhulu. Kodwa-ke, ukukhethwa kwendwangu eyeqile ngokweqile kunciphisa ukusebenza kwayo. Ukuze ukhethe kahle usayizi, kuyadingeka ukukala amavolumu omzimba bese ukhetha ubukhulu belineni ngokuhambisana netafula elakhiwe ngumenzi.

Ukwelashwa ngemithi yabantu

Ukwelapha okuphelele kokuqanjwa ushukela usebenzisa ezinye izindlela akunakwenzeka. Kepha ukusetshenziswa kwabo kuvunyelwe njengezindlela zokwelapha ezengeziwe.

Ukusetshenziswa kwe-infusions, kanye namafutha ahlukahlukene, kuyenziwa.Umphumela we-anticonvulsant yi-tincture ye-adonis.

Kumele idakwe kathathu ngosuku. 40 ml ngesikhathi. Inkambo yokwamukelwa kufanele iphazanyiswe ngemuva kwenyanga. Akukho silinganiso esisebenza kahle se-godson. Isitshalo sithululelwa ngamanzi abilayo, afakwa ngosuku, bese kuthathwa amaconsi angama-30 kanye ngosuku.

Umphumela othile we-anticonvulsant une-decoction ye-birch buds - isipuni engilazini yamanzi abilayo. Brew okungenani amahora amabili, thatha glass ingilazi ejwayelekile nsuku zonke.

Ukwelashwa kokuthathwa komzimba, kusetshenziswa i-oyile emhlophe yamaqanda ngesafroni. Ngaphezu kwalokho, amafutha okugcoba kumele agcotshwe nge-gauze awubeke ebunzini.

Yenza inqubo nsuku zonke ngaphambi kokulala.Ijusi lelamula lingasebenza.

Badinga ukugcoba izinyawo zabo, khona-ke lapho ijusi selomile, kufanele bafake amasokisi afudumele. Qhubeka nokwelashwa kuze kufike ezinsukwini eziyi-15. Ijusi lelamusi lingathathelwa indawo ngamafutha wesinaphi - inqubo izosebenza kakhulu. Lapho usebenzisa uwoyela lwesinaphi, hlamba izinyawo ngamanzi afudumele ngemuva kwehora eli-1.

Ukuvimbela Izinkinga

Ngokuvimbela izinkinga, kuyadingeka ukulondolozwa kwegazi ngokwezinga elijwayelekile, ukuvimbela ukwanda kwale nkomba.

Ngaphezu kwalokho, kunezincomo ezimbalwa ezilula kodwa ezisebenzayo.

Okokuqala, udinga ukubheka lula kwezicathulo nezingubo. Kufanele kube ngosayizi ofanele, hhayi odale ukungaphatheki kahle, hhayi ukuncipha kwemithambo yegazi.

Ukuchazwa konyawo ngenxa yokugqoka izicathulo ezingakhululekile akwamukeleki. Udinga ukuqeda umkhuba wokuhlala nemilenze yakho uwele.

Noma yikuphi ukuma okujwayelekile okulimaza kakhulu ukuhamba kwegazi emilenzeni akunconywa. Ukunamathela ekudleni okune-carb ephansi, udinga ukubheka isimo sokudla okunempilo, ukuthola inani elanele lezinto ezilandelwayo zomkhondo namavithamini.

Amavidiyo ahlobene

Mayelana nokuquleka onesifo sikashukela kuvidiyo:

Ngokuvamile, imithambo yesifo sikashukela ingancishiswa, imiswe futhi ilashwe ngokuphelele. Kepha kungcono ukuvikela ukubukeka kwabo nentuthuko ngokuthatha izinyathelo zokuthibela.