Yini okufanele uyenze uma izinga likashukela lomuntu lingama-7-7.9?

Ukusebenza okujwayelekile, umzimba kumele wamukele futhi udonse izinto ezanele ezibandakanya ushukela. Uzibandakanya ngamandla emetabolism yamandla, kepha uma ukuqina kwakhe kuphezulu, lokhu kusongela ukuthuthukiswa kwezifo ezimbi. Ukuhlolwa ushukela kusiza ekutholeni okuqukethwe yile nto. Ezigulini ezingaphezu kweminyaka engama-40, ochwepheshe batusa ukuyenza okungenani kanye ngonyaka. Uma imiphumela ikhombisa ukuthi ushukela wegazi ngu-7 mmol / l, khona-ke lolu uphawu olushaqisayo, olukhombisa izinkinga ngomsebenzi wezitho zangaphakathi. Yini okufanele yenziwe isiguli, futhi yiziphi izinyathelo ezithathwayo ukuvikela i-hyperglycemia?

Ushukela Wegazi 7 - Kusho Ukuthini

IGlucose ingena endaweni yokugaya ukudla. Uma zigcwele ama-carbohydrate alula, ahlanganisa izinto ezimbalwa zokwakheka, khona-ke ukugcotshwa koshukela egazini kukhuphuka kakhulu. Isiza glucose ukungena kwezicubu ze-pancreatic. Ihlanganisa i-hormone i-insulin, elingana nesifo sikashukela.

Uma ushukela wegazi ungu-7, khona-ke lokhu kusho ukuthi ukuqina kwezitho zamaseli kukhubazekile, futhi bayalamba yindlala. Umphumela ofanayo kufanele uhlolwe okwesibili bese uphinda uhlaziya futhi. Lokhu kuzosiza ukuqonda ukuthi ngabe i-hyperglycemia bekuyinkinga yesikhashana, noma ngabe isiguli sisikhulisa ngempela isifo sikashukela.

Isifo sikashukela nokucindezela kuzoba yinto yesikhathi esedlule

• Ukwehlela ushukela -95%
• Ukuqedwa kwe-vein thrombosis - 70%
• Ukuqedwa kokushaya kwenhliziyo okuqinile -90%
• Ukuqeda umfutho wegazi ophakeme - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku -97%

Ukuze uhlolwe ukunikeza imiphumela ethembeke kakhulu, kufanele wenqabe ukudla amahora angama-10-12 ngaphambi kokunikela ngegazi. Ungaphuza amanzi ekuseni. Uma ukuhlolwa okuphindaphindiwe kukhombisa izinkomba ezijwayelekile ze-glycemic, khona-ke akufanele ukhathazeke. Uma izinga likashukela lisephezulu, ngokwesibonelo, amayunithi angama-7.2-7.9, lokhu kukhombisa ukuqala kwenqubo ye-pathological edinga ukubhekwa kwezokwelashwa.

Ukwanda kwesikhashana kwamazinga kashukela okukhomba i-7.1 noma ngaphezulu kungakhombisa i-hyperglycemia, engahle ibangele:

• ukukhulelwa
• ukusebenza ngokweqile;
• ukucindezela
• ukuthatha imishanguzo ethile (ama-diuretics, ama-hormone, izindlela zokuvimbela inzalo ngomlomo);
• i-hepatic pathology engapheli;
• ukuvuvukala, ukwakheka komdlavuza kumanyikwe;
• ukudla ngokweqile.

Ukuxilongwa kokubekezelela ushukela kanye nokuhlolwa kwe-glycohemoglobin nakho kunganconywa. Imvamisa kunconywa ukuyidlulisa ngezinkomba ezinoshukela ezi-6.0-7.6 esiswini esingenalutho. Okokuqala, kwenziwa ukuhlola kwesisu okungenalutho. Ngemuva kwalokho isihloko siphuza i-glucose encibilikisiwe emanzini angenalutho.

Isikhathi esingangehora nesigamu, i-biomaterial ithathwa kathathu ngokuphumula kwesikhathi esifanayo. 2 amahora ngemuva kokuphuza isiphuzo esimnandi, amapharamitha we-glycemic akufanele wedlule inani lamayunithi ayi-7.8. Uma imvelo inyuka, futhi ifinyelela ku-11, khona-ke isiguli sitholakala sine-prediabetes.

Kulesi simo, iziguli ziyaqaphela:

• ukoma okwandayo;
• isikhumba esikhanyayo - funda kabanzi;
• ukuvela kwama-pustule namathumba;
• i-polyuria - funda kabanzi;
• isiyezi esivamile;
• ukukhathala;
• ukuphulukiswa kabi kwesikhumba;
• buthaka ukungatheleleki, ukuthambekela kwezifo ezibangelwa amagciwane;
• ukungaboni kahle

Ngabe kufanele ngesabe

Iziguli eziningi zinesifiso sokuthi ngabe ushukela wegazi 7 ukhombisa ukuqala kwesifo sikashukela. Imvelo yokuqukethwe kwento enama-metabolic egazini iqonde ngqo kusikhombi sobudala:

Ushukela wegazi uphindeka kabili futhi angafinyelela amayunithi angama-7.8 amahora amabili ngemuva kokudla. Ngomzimba ophilile, lena inqubo yemvelo. I-insulin isiza ukusabalalisa ushukela ngokushesha futhi isuse okweqile kwalokhu, okungenakushiwo ngabantu abanesifo sikashukela. Itholakala ngamamitha ayi-6.7 (esiswini esingenalutho) no-11.1 (amahora ama-2 ngemuva kokudla).

Ukuqinisekisa ukutholwa, kufanele uthathe izivivinyo endaweni yokuhlinzwa esibhedlela, noma usebenzise imitha kashukela wegazi ekhaya, kepha ngokuqiniseka okugcwele kufanele uvakashele uchwepheshe. Uzoqondisa isiguli ngokuhlolwa okwengeziwe, futhi uma ushukela edlula amayunithi angama-6-7 esiswini esingenalutho, kuyonikezwa ukwelashwa.

Isifo sikashukela saziwa ukuthi sineziqu ezine:

1. Izinga lithathwa njengelincane uma ushukela ungeqi amayunithi ayi-7. Ibizwa nangokuthi yi-prediabetesic, njengoba izinguquko emzimbeni zisacashile, futhi ungasindisa lesi simo ngokunamathela ekudleni futhi ushintshe indlela yakho yokuphila.
2. Izinga ushukela ongaba amayunithi angama-7 000 ngalo. Isibonelo, kwesinye isibalo segazi lesiguli sisezingeni le-7.3-7.4 mmol / L, kanti kwelinye lisuka ku-7.5 liye ku-7.6 esiswini esingenalutho. Bobabili batholakala benesifo sikashukela sesibili. Uhlelo lwezinso nenhliziyo luqala ukusebenza kabi, iziguli zibhekana nokukhubazeka okubukwayo, imisipha, nezinkinga zemisipha.
3. Izinga ushukela wegazi ongafinyelela kuwo amayunithi ayi-13 nangu-14. Isiguli sitholakala ngokungasebenzi kahle kwezitho zangaphakathi, izinkinga ngomfutho wegazi, okuyingxenye noma ukulahleka ngokuphelele kombono.
4. Izinga liholela ezinkingeni zenhliziyo eziyingozi kanye nokukhuphuka kwamazinga kashukela kuziyunithi ezibucayi ezingama-25. Isifo sikashukela esinalokhu kutholwa asisizi i-insulin. Isimo esibuhlungu siphela ngokuhluleka kwezinso, i-gangrene, ushukela okomzimba.

Noma ukwanda okuncane kwezinkomba ze-glycemic kuwuphawu olwesabekayo nesizathu esibalulekile sokuxhumana nochwepheshe.

Okufanele ukwenze uma izinga ushukela lingaphezulu kwe-7

Ngaphandle kokusebenzisa umuthi, ukuthuthuka kungenzeka. Noma isiguli sinoshukela wegazi we-7-7.7, lokhu kusho ukuthi kungenzeka impela ukulungisa inkomba. Ngempela, ezigabeni zokuqala, lesi sifo singamiswa, ngokuqhathaniswa ne-3 ne-4th yesifo sikashukela, lapho umuntu ephoqelelwa ukuba aphile ngokwazisa kwe-insulin yokufakelwa. Futhi ukwenqaba ukwelashwa okunjalo kuyingozi hhayi empilweni kuphela, kodwa nasempilweni.

Okokuqala, udinga ukuxhumana nodokotela we-endocrinologist ozokusho okufanele akwenze esimweni esinjalo futhi aguqule ekudleni ngokushintshela ekudleni okune-carb ephansi:

• ungadli ngaphezu kwama-120 g wama-carbohydrate ngosuku;
• ungadli ama-carbohydrate asheshayo: amaswidi, amakhekhe, pasta, u-ayisikhilimu, amajusi ahlanganisiwe;
• yidla izikhathi ezingama-5-6 ngosuku ngezingxenye ezincane.

Ukulungiswa kwemenyu kufanele kwenziwe, kucatshangelwa inkomba ye-glycemic yomkhiqizo. Okungaphansi, kungcono. Etafuleni kufanele kube nesinkwa esiphelele sokusanhlamvu, ukudla kwasolwandle, inyama enamafutha nenhlanzi, i-blueberries, i-chicory, iklabishi, i-buckwheat, irayisi elinsundu, amakhowe, amantongomane. Kuyadingeka ukukhawulela ukusetshenziswa kwamasose ahlukahlukene nge-preservatives and dyes, amazambane, iziphuzo ezinekhabhoni, noju. Ukudla okunjalo kungashintsha izinkomba kube ngcono.

Imithwalo yemoto ephakathi, ekhethiwe kucatshangelwa izici zomuntu ngamunye ogulayo, yehlisa izinkomba zikashukela. Uma izivivinyo zikhethwe kahle, khona-ke isikhathi eside awukwazi ukusebenzisa amaphilisi kanye nemijovo.

Uma ushukela ungawi futhi uhlala usezingeni 7, uchwepheshe angabeka amalungiselelo e-sulfonylurea. Zivusa ukukhululeka kwe-insulin ngamaseli e-beta we-pancreas, okuvumela ushukela ukuthi ungenwe ezicutshini ezinganaki kuwo. AmaBiguanides asetshenziswa futhi - imithi ye-hypoglycemic ekhuthaza ukumunca ushukela. Lapho kuqinisekiswa ukuntuleka kwe-insulin, ngemuva kokuxilongwa okufanele, isiguli sidluliselwa kumijovo ye-insulin yokufakelwa - lapho kunqunywa khona ushukela. Umthamo ubalwa ngudokotela uqobo.

Ngamanani kashukela aphezulu, okubonisa isimo se-prediabetesic, isiguli kufanele siyeke imikhuba emibi: ungabhemi, ungabuphuzi utshwala. Uma ekhuluphele, lapho-ke udinga ukulwa namaphawundi angeziwe, gwema ukungasebenzi ngokomzimba, ukuzivocavoca nsuku zonke. Ngokulandela ngokuqinile izincomo zikadokotela, umuntu angathemba ukuthi ngokuzayo isiguli ngeke sibhekane nemiphumela emibi yesifo sikashukela.

Izinga Loshukela Wegazi 8 >>