Ukuze uzuze kuphela: imikhiqizo yobisi evunyelwe yeshukela kanye namazinga okusebenzisa

Lapho kukhona isifo sikashukela, kubalulekile ukunamathela ekudleni okuthile, ngaphandle kokudla okuthile okuqukethe ama-carbohydrate namafutha.

Kepha lokhu akusho ukuthi kufanele unciphise ngokuphelele indlela odla ngayo. Ngokuya ngohlobo lwesifo kanye nobunzima bokuthi yinkimbinkimbi, ungalawula inani loshukela ngokubala ngokucophelela amakhalori.

Le ndatshana izogxila emikhiqizweni yobisi ethandwa ngabantu abaningi. Iningi lazo ziwusizo kakhulu emzimbeni. Ngokuzisebenzisa, ungabuyisela ukusebenza kwemisebenzi eminingi, uthuthukise ukungatheleleki, futhi usize nokugcina amazinga evamile eglucose ku-serum yegazi.

Kubalulekile ukukhumbula ukuthi ukudla okufanelekile nokulinganiselayo kuyingxenye eyinhloko yokwelashwa kwalesi sifo okukhulunywa ngaso. Iziguli kufanele zifunde ukulawula amazinga kashukela, futhi zikhethe ukudla okuyikho kwemenyu yazo yansuku zonke.

Kepha lokhu akusho nakancane ukuthi kufanele kukhawulelwe: nje ukudla okuhlukile kokwehlukile ekudleni kwabantu abaphilile. Ngokunakekelwa okukhethekile, imikhiqizo yobisi yakhethelwa isifo sikashukela sohlobo 2? Yikuphi okungadliwa futhi yikuphi okungafanele, lokhu okuqukethwe kuzotshela.

Zuza

Isifo sikashukela akuyona inkambiso yokusetshenziswa kobisi nemikhiqizo evela kuyo. Kodwa-ke, kukhona eminye imikhawulo ekusetshenzisweni kwalokhu kudla. Lapho usebenzisa imikhiqizo yobisi yohlobo lwesifo sikashukela sohlobo 2, ikakhulukazi ukukhuluphala, kubalulekile ukucabanga ngokubaluleka kwamandla abo. Indima ethile idlalwa ngokuqukethwe kwamafutha kwemikhiqizo yobisi kuhlobo 2 sikashukela.

Ubisi olusha lufayelwe ama-diabetes

Ama-endocrinologists anqatshelwe ngokuphelele ukuphuza ubisi olusha, ngoba lunamandla okukhulisa ushukela wegazi ngokumangazayo.

Odokotela babayala ukuthi basebenzise umkhiqizo onamafutha aphansi kuphela. Izinga layo lansuku zonke kufanele libalwe ngakwelinye ngokuya ngesimo samanje sempilo, isisindo, kanye nezinye izinto ezibalulekile.

Isebenziseka kakhulu kubantu abane-carbohydrate metabolism ukuphazamiseka yi-Whey equkethe i-biotin ne-choline, nayo yonke inkimbinkimbi yamavithamini abalulekile.

Kusetshenziswa njengento ezinzisayo yesisindo somzimba kanye nezindlela zokwanda ukungasebenzi komzimba.

Okuqaphelekile ikakhulukazi ubisi lwembuzi, oluwusizo ikakhulukazi kubantu abanesifo sikashukela.

Imiphi imikhiqizo yobisi engasetshenziswa sikashukela?

Uhlu lwemikhiqizo oluvunyelwe ukusetshenziselwa ukuphazamiseka kwe-endocrine:

1. amakhowe obisi. Kukodwa, akusikho ukudla. Kodwa kwenza ukuthi kudalwe izinhlobo ezahlukene zeziphuzo ezinempilo nezinempilo. Bahlukaniswa ngomphumela oqinile we-choleretic, futhi bayasiza ukubuyisela amandla okusebenza womzimba ngemuva kwezifo ezimbi kakhulu. Bavunyelwe ukuthatha nesifo sikashukela sohlobo 2;
2. i-serum. Ihlukaniswa inani elikhulu lamavithamini, kanye nama-macro- kanye nama-microelements. Lokhu kufaka lokhu okulandelayo: i-calcium, phosphorus, potassium, magnesium. Uma uyithatha njalo, khona-ke maduze nje kuzolungisa isimo somzwelo sesiguli. Ukukhishwa okukodwa kwalolu ketshezi, okwenziwa ubisi olunekhalori eliphansi, kungaba nomthelela omkhulu ohlelweni lwezinzwa lomuntu oluyi-central. ISerum futhi ithuthukisa ukusebenza kahle kwazo zonke izitho, ithuthukise ukungatheleleki futhi isize ukusho ukuthi ubingelela kumakhilogremu angeziwe;
3. iyogathi. Ungazipheka ngokwakho. Lokhu kwenziwa kusetshenziswa indlela yokuvuthwa. Njengoba wazi, kuyisiko le-Starter elihlukaniswa inani elikhulu lamavithamini, amakhemikhali amaminerali kanye namagciwane wemvelo. Akunconywa ukuthatha ngaphezu kwezinkomishi ezimbili zalo mkhiqizo ngosuku.

Ubisi

Ngamunye wethu uyazi ukuthi ubisi lunezinzuzo ezinkulu zezempilo. Kuyingxenye ebalulekile yokudla kwabo bonke abantu abaqapha ezondweni zabo.

Inenombolo enkulu yezithako ezisebenzisekayo ezibalulekile ekusebenzeni okujwayelekile kwabantu abanezifo ze-endocrine.

Ikakhulu, ubisi luqukethe izinto ezilandelayo:

1. i-casein. Ibizwa nangokuthi ushukela wobisi (le proteni iyadingeka ekusebenzeni okugcwele cishe kwazo zonke izitho zangaphakathi, ikakhulukazi lezo ezihlaselwe yisifo sikashukela);
2. usawoti wamaminerali. Kubandakanya phosphorus, sodium, magnesium, potassium ne-calcium;
3. amavithamini ahlanganisiwe. Ikakhulu, lawa mavithamini we-B, kanye ne-retinol;
4. ukulandelela izinto. Lokhu kufaka i-zinc, ithusi, i-bromine, isiliva, i-manganese ne-fluorine.

Ungakhohlwa ukuthi ebisini kukhona into engakhulisa ushukela - i-lactose. Njengoba unoshukela walesi sizathu, kungcono ukusebenzisa imikhiqizo yobisi enamafutha aphansi. Ukubona ukuthi i-lactose evunyelwe kangakanani kushukela kwenziwa kangcono kakhulu. Ngokuqapha ngokweqile, kuyadingeka ukusondela kwinhlanganisela efana ne-lactose nohlobo 2 sikashukela.

Usawoti no-ukhilimu

I-Sour cream ingathengwa zombili ezenziwe ekhaya kanye nenye efakwe ekukhiqizeni. Njengomthetho, kungukugcina okuphawulwa ngenani lamandla aphansi.

I-Sour cream ngumkhiqizo wokudla owusizo kakhulu, noma ngabe ibonakala ngamaphesenti aphezulu wokuqukethwe kwamafutha, okucasulayo iqoqo lesisindo ngokweqile.

Lo mzuzu unomphumela omubi kakhulu empilweni yomuntu wonke, ikakhulukazi onenkinga ye-endocrine. Kungcono ukunikeza ukukhetha ku-ukhilimu omuncu onamafutha amancane aphansi ekwakhiweni. Kuyaziwa ukuthi inamandla okuvuselela umzimba.

Ngenxa yokusebenzisa kwayo njalo, uhlelo lokugaya luyathuthuka. Kepha ukhilimu, aphakeme kakhulu kilojoule. Uma ufisa, ungakhetha amafutha amancane, inkomba ye-glycemic yayo ingu-45.

Ushizi wekotishi

Inzuzo eyinhloko yoshizi we-cottage iqoqo le-calcium ephezulu, edingekayo ekwakhekeni kwezicubu zamathambo nokugcina ipuleti lezipikili.

Ngibonga kuye, i-enamel yezinyo ihlala isikhathi eside kakhulu. Lokhu kudla kwenza izinwele ziqine futhi ziphilile. Amaprotheni aqukethwe kulokhu kudla adonswa ngumzimba kulula kakhulu kunenyama noma imifino.

Ushizi wekotishi uqukethe nama-enzyme, amavithamini kanye namafutha acid. Iyingxenye yokudla kwezingane, abesifazane abakhulelwe nabadala. Umkhiqizo unenani eliphansi lamandla, kanye nenkomba ephansi ye-glycemic, okungama-30. Kungafakwa ekudleni kwabadliwayo nabanesifo sikashukela.

Kepha kunezici ezingezinhle zoshizi we-cottage: unamandla okukhulisa okuqukethwe yi-hormone yamanyikwe emzimbeni. Ngenxa yalokho, inkomba ye-insulin (AI) yalo mkhiqizo ingawusondeza ku-confectionery.

Inketho engcono kakhulu yesifo sikashukela - ushizi wekhishi eliphansi elinamafutha ngaphandle kwezithasiselo

Lapho lokhu kudla kobisi kuhlanganiswa nama-carbohydrate, ngokwesibonelo, ama-cheesecake, ophaya, inhlanganisela yawo nezithelo, inkomba ye-glycemic yemikhiqizo yobisi iqala ukwanda ngokushesha.

Ukuze uthole imininingwane engaphezulu yenkomba ye-insulin, kucatshangelwa imibono eminingi:

1. ukukhishwa kwe-pancreatic hormone kucasule i-lactose, okushukela ushukela;
2. ukwanda kokuqukethwe kwalesi sidakamizwa ku-serum yegazi kubangelwa yimikhiqizo yokubola ye-casein;
3. ama-peptide amancane ekudleni aqukethe ubisi anomthelela ofana nama-hormone futhi angakhulisa okuqukethwe kwe-insulin ngokungafani kokuqukethwe kwe-calorie ne-glycemic index.

Kefir

Kefir ingagcina ukwakheka okujwayelekile kwe-microflora emathunjini.

Uyakwazi nokusiza ukugwema ukuqunjelwa, ukuqinisa uhlelo lomsipha kanye nemisebenzi yokuvikela umzimba. Zonke izithako ezenziwa ngamavithamini namaminerali zithinta kahle isimo sesikhumba, ukwakheka kwe-serum yegazi ne-visual acuity

Ochwepheshe batusa imikhiqizo yobisi yesifo sikashukela ukuvimbela ukuthuthukiswa kwe-atherossteosis, umfutho wegazi ophakeme kanye nezifo zesibindi. Kufanele isetshenziswe ezigulini ezine-acidity ephansi yejusi yesisu.

Futhi, i-kefir iyakwazi ukusiza ngokuphulwa kokukhiqizwa kwe-bile, futhi nalabo bantu bathambekele ekukhuluphele. AmaSmoothies ohlobo 2 lwesifo sikashukela akhonjisiwe. Ungayipheka ngezithako ezifana nekhukhamba, isilimo esidliwayo esinamagatsha anamanzi, upelepele kanye negalikhi.

I-Ryazhenka

Iqukethe yonke inkimbinkimbi yamavithamini: A, B, C, E, PP.

Ngaphezu kwalokho, ukwakheka kwayo kucebile nge-calcium, potassium, phosphorus, magnesium, isibabule, i-sodium, kanye namafutha, amaprotheni kanye nama-carbohydrate.

Inkomba ye-glycemic ye-ryazhenka ilingana amayunithi angama-25.

Isiphuzo sithuthukisa uhlelo lokugaya, yingakho kunconywa ubisi olubilisiwe lubhakiwe ukuze lusetshenziswe nesifo sikashukela sohlobo 2.

Kouitho

Kungenzeka yini ukuphuza i-kousoci ngesifo sikashukela? Ama-endocrinologists aqaphela ukuthi i-kousoci kanye nesifo sikashukela kuyinhlanganisela enhle.

Kouitho

Isiphuzo asiphansi kuphela kumakhalori futhi sicebile ngokwakhiwa. IKounto imunca kahle umzimba, ayifakwa ngesimo samafutha nama-slags.

Ingabe abanesifo sikashukela bangalidla ibhotela?

Naphezu kokuqukethwe kwayo kilojoule ephezulu, kuhlukaniswa ngokuba khona kwamavithamini ancibilikayo ekwakhiweni kwawo, futhi kuyaziwa ngokungabikho kwama-carbohydrate namaprotheni. Lo mkhiqizo ungasetshenziswa ukwengeza ekudleni okulungiselelwe (ngokwesibonelo, ezinkomeni).

Umthamo ophakeme ovunyelwe nsuku zonke webhotela ngu-20 g.

Ngaphezu kwalokho, lokhu kuvunyelwe kuphela uma amanye amafutha ezilwane engekho ngokuphelele ekudleni.

Inani lokusetshenziswa

Ngokwesisekelo salezi zindlela ezimbili kuphela lapho isilinganiso semali yalolu hlobo lokudla kobisi singabalwa ngosuku.

Kuyinto efiselekayo ukuthi ukudla komuntu onenkinga ye-endocrine kudalwe uchwepheshe.

Kulesi simo kuphela lapho ukwenyuka okungazelelwe ushukela wegazi kungavinjelwa.

Amavidiyo ahlobene

Ungayihlanganisa kanjani imikhiqizo yobisi kanye noshukela? Impendulo ekuvidiyo:

Kubalulekile ukukhumbula ukuthi ukwakheka kwemikhiqizo yokudla ethengiwe esitolo kufanele kubhekwe. Ukuze wenze lokhu, udinga ukutadisha ngokuningiliziwe imininingwane ekugcwalisweni okuchazwe ngumenzi. Ukufakwa kwamafutha we-trans kwenza ukudla kungaphephile kubantu abanezinhlobo ezahlukahlukene zesifo sikashukela.