Isifo sikashukela i-mellitus yisifo esibonakaliswa ukwephulwa kwe-carbohydrate metabolism emzimbeni. Kuguqula kakhulu ukudliwa komuntu ophoqelelwa ukuba akhe kabusha ngokuphelele indlela yakhe yokuphila.
Kusukela manje kuqhubeke, kuzofanela ugcine ukubalwa kakhalori okuqinile, kanye nokubheka okuqukethwe ushukela ekudleni.
Into engathandeki kakhulu ukuthi kufanele ulahle izitsha zakho eziyintandokazi. Kepha, ngenhlanhla, kukhona okuhlukile: ungakupheka okwakho ukudla ukuze wazi inani eliqondile lama-carbohydrate akulo.
Ngakho-ke, izithako ezinoshukela zingasetshenziswa ukwenza i-confectionery. Enye yamaswidi amnandi kakhulu futhi athandwayo i-jelly. IGelatin iyadingeka ukulenza, kepha bambalwa abaziyo ngomphumela walo emzimbeni womuntu onesifo sikashukela.
Bambalwa abantu abaziyo ukuthi iyakwazi ukusheshisa imetabolism, kanye nokuqinisa izinwele nezinzipho. Ngaphezu kwalokho, lo mkhiqizo ungumthombo wamaprotheni abalulekile. Lo mbhalo unikeza imininingwane yokuthi kungani i-gelatin isengasetshenziselwa isifo sikashukela.
Inkomba ye-Glycemic
IGelatin ingumkhiqizo wokudla osendaweni yeprotheni ye-gelling, etholakala ku-collagen isebenzisa ukuboniswa okukhethekile emazingeni okushisa aphezulu.Izinto zokwenziwa zayo amathambo angenamanzi, imisipha, isikhumba sezingulube nezinye izinkomo. Indlela yokuyithola yatholakala emuva ngasekupheleni kwekhulu le-18.
Kepha kusukela maphakathi nekhulu le-19 leminyaka, i-gelatin ibisetshenziswa njengomkhiqizo ongabizi kuzo zonke izikhungo zokusiza.
Okwamanje, ithole ukusetshenziswa kabanzi ezindaweni ezinjengokhemisi, ukupheka, i-cosmetology kanye nomkhakha wamakhemikhali. Inkomba ye-glycemic ye-gelatin ingama-20. Kepha okuqukethwe kwekhalori kwalo mkhiqizo kungama-356.
Ngingakwazi ukuphuza i-gelatin yesifo sikashukela?
Lapho kukhona isifo sikashukela sohlobo lwesibili, isiguli kufanele silandele imithetho embalwa eyisisekelo enkambisweni yansuku zonke: ukudla okunempilo kanye nokuzivocavoca okwanele komzimba.
Yisigaba sokuqala esidlala indima enkulu futhi ekwazi ukuthonya ukugcotshwa koshukela kwi-serum yomuntu.
Uma unganaki imfuneko ye-endocrinologist futhi unganamatheli ekudleni okukhethekile, khona-ke uhlobo lwesibili lwesifo luyokhula lube ngolokuqala. Ngolu hlobo lokugula, ukubaluleka kokudla akunakweqiswa - lokhu kungenye yezinto ezibalulekile ezinomthelela omkhulu esimweni sempilo sesiguli.
Akunasidingo sokucabanga ukuthi uhlu lokudla okwenqatshelwe nezitsha ezilungiselelwe zona lincane. Vele, noma yiluphi uhlobo lwamaswidi enziwe ngoshukela wethebula alunqunyelwe ngokuphelele. Kepha, ngokuya ngayo yonke imithetho, ungakhela ngokuzimela amakhekhe amnandi asuselwa kwizithelo nakushukela esikhundleni salokho.
Enye yezithako zokulungiselela kwabo yi-gelatin. Kuyo kulula ukwenza amaswidi ahlukile ongeke alimaze umzimba wesifo sikashukela.
Isitsha esithandwa kakhulu abantu abavumelana nokuphazamiseka okuhlukahlukene kwe-endocrine abavunyelwe ukusidla yi-jelly.
Yisidlo sasekuseni esigcwele nenhliziyo esizogcwalisa umzimba ngamandla isikhathi eside. Isimo esiyinhloko ukuyipheka kahle, kucatshangelwa inkomba ye-glycemic yokudla okusetshenzisiwe.
Okulandelayo, udinga ukuthola ukuthi yiziphi izithako ezidingekayo kuso. Futhi umbuzo obaluleke kakhulu ngukuthi: ingabe i-gelatin kungenzeka ngesifo sikashukela sohlobo 2 noma cha?
Kungekudala, ososayensi bathola ukuthi lo mkhiqizo awulithinti kabi ushukela wegazi.
Ingxenye ehlaba umxhwele yiprotheni, ebalulekile phambi kwesifo esinjengesifo sikashukela.
Ngokusetshenziswa ngezikhathi ezithile kwalokhu kugcwaliseka ekudleni, ungasheshisa kakhulu futhi ujwayele zonke izinqubo ze-metabolic, futhi uqinise izipikili nezinwele zakho.
Zuza futhi ulimaze
Phakathi kwezinto ezakha i-gelatin kukhona okulandelayo:
- amaprotheni angama-80%, amafutha angama-0.5%, isitashi esingu-0.9%, i-0,6% carbohydrate, umlotha ongu-1.6% namanzi ayi-10%
- ukwakhiwa kwamaminerali kufaka i-calcium (cishe i-750 mg), kanye nezinxa ezincane ze-phosphorus, sodium, magnesium, iron kanye ne-potassium;
- iqukethe amavithamini anjenge-PP (14.4 mg);
- Lo mkhiqizo ucebile ngama-amino acid ahlukahlukene, afaka i-glycine, proline, hydroxyproline.
Ngokuqondene nezakhiwo ezizuzisayo, khona-ke zingabalwa ngokulandelayo:
- ngosizo kwamanye ama-amino acid ayingxenye ye-gelatin, i-cartilage ehlukahlukene nezicubu ezithintekayo zohlelo lwe-musculoskeletal zingabuyiselwa ngokuphelele futhi zisebenze ngokuphelele. Zibuye ziqinise uhlelo lwezinhliziyo, okubalulekile kwisifo sikashukela;
- ngokusetshenziswa njalo kwalomkhiqizo wokudla nezitsha ezivela kuwo, ukusebenza kahle kwengqondo kuyathuthuka;
- enye ingxenye isiza ngesisu, amathumbu namaphaphu we-pulmonary hemorrhages.
Kubalulekile ukuqaphela ukuthi i-gelatin ilusizo kakhulu ekuhlanganeni kwesifo sikashukela. Abantu abahlushwa izifo ezihlanganyelwe futhi abanamathambo aphukile badinga ukudla ngokufakwa kwe-gelatin. Kungaba jelly, mousse futhi jelly. Kepha lapho kukhona i-arthrosis ekhubazayo, izifo ezihlangana ngokuvuvukala, isifo samathambo, i-polyarthritis, kubaluleke kakhulu ukucebisa indlela odla ngayo ngayo.
Imunca ngokuphelele, futhi isenzo sayo esiyinhloko sihloselwe ukuthuthukisa isimo sokuhlangana, amathambo nesikhumba. Lo mkhiqizo uyi-prophylactic enhle kakhulu ye-osteochondrosis. Kubhekwa futhi njengento ewusizo ekuphazamiseni ukopha. Kubalulekile ukuqaphela ukuthi i-gelatin yenzelwe ukuntuleka kwe-amino acid.
Ngokuqondene nomonakalo, i-gelatin ayinconywa ukuthi isetshenziswe ngezinkinga ngohlelo lwe-excretory.
Omunye umkhiqizo uvinjelwe ezifweni ezinjenge-oxaluric diathesis nokuphazamiseka kubhalansi kasawoti wamanzi. Ngokwesilinganiso esilinganiselwe, kuvunyelwe ukusebenzisa nge-urolithiasis.
Ukuhlukumezeka kwe-gelatin kungavusa ukubonakala kokuphendula okuqinile komzimba, kuze kufike ekwandeni kokuqina kwegazi nemiphumela engathandeki ekusebenzeni kohlelo lwezinhliziyo.
Ukuphepha kokuphepha
Njengomthetho, lo mkhiqizo wemvelo ubekezelelwa kahle ngumzimba futhi awubangeli noma yimiphi imiphumela emibi engafuneki.
I-gelatin edliwayo
Kepha, yize esizwa, angabangela ukulimala okukhulu emzimbeni uma isiguli sinokudla okwanele kwezingxenye zaso. Ngakho-ke, ochwepheshe abancomi ukulayisha ngokweqile ukudla ngokudla, okuqukethe i-gelatin. Ukuhlushwa kwayo okuphansi kakhulu kuyaphawulwa ezitsheni ezinamafutha, i-aspic ne-marmalade.
IGelatin kufanele isetshenziswe ngokucophelela ngezifo ezilandelayo:
- ukuphindaphindwa kokuqunjelwa kanye nezinkinga zamathumbu;
- isifo senhliziyo;
- hemorrhoids okhanyayo;
- izifo zohlelo lokujikeleza kwegazi;
- ukwakheka kwesihlabathi kwizitho zohlelo lwezitho zofuzo;
- ukwephula ibhalansi kasawoti wamanzi emzimbeni.
Kubalulekile ukukhumbula ukuthi hhayi kuphela abanesifo sikashukela, kodwa futhi nabantu abaphilile ngokuphelele akufanele bakhohlwe ngobungozi balo mkhiqizo wokudla. Kwezinye izimo, kungavusa ukusabela komzimba, okuzibonakalisa kusimo sokugoba okungathandeki emzimbeni. Noma ukulimala kwe-gelatin kungabonakala uma uyisebenzisela ukupheka izitsha ezimnandi kakhulu.
Ungadliwa
UC Curd Jelly
I-dessert ye-curd ithatha isikhathi eside ukupheka kune-jellies kusuka izithelo namajikijolo
Ukulungiselela i-curd jelly, udinga ukulungiselela imikhiqizo elandelayo:
- I-350 ml ye-kilojoule ephansi;
- 200 g ushizi wekhishi ongenawo amafutha;
- 20 g we-gelatin;
- noma yikuphi ukufaka esikhundleni sikashukela;
- raspberries;
- i-zest zest.
Isinyathelo sokuqala ukuqeda i-gelatin ngenani elincane lamanzi afudumele. Okulandelayo, shaya ushizi wekhishi nge-sweetener.
Ngemuva kwalokhu, kuyadingeka ukuxuba isisindo esiphumela ne-kefir ne-gelatin. Uma kunesidingo, engeza i-zest yelamula. Kunconywa ukuba ukhiphe ama-raspberries ngokwehlukana ku-blender bese uxuba neminye imikhiqizo. Okulandelayo, inhlanganisela ephumayo ithululelwa isikhunta bese ifakwa esiqandisini amahora amaningi.
Yogurt Jelly
Izakhi ezilandelayo zidinga ukulungiswa:
- 20 g we-gelatin;
- 200 g ushizi we-cottage shizi;
- i-sweetener;
- I-150 g yama-sitrobheli;
- Ama-yogurt wama-350 ml ushukela wamahhala;
- 100 ml ukhilimu onamafutha amancane.
IGelatin kumele ithelwe ngamanzi futhi ishiywe ukuze ifakwe imizuzu embalwa.
Shaya ushizi wekhishi nge-sitrobheli, engeza ukhilimu, ushukela obambele kanye neyogathi. Bese uthele ku-gelatin. Hlanganisa kahle bese uthelela ezitsheni. Ngemuva kwalokho faka esiqandisini bese ulinda kuze kuqineke.
Amavidiyo ahlobene
Mayelana nokuthi ungayisebenzisa kanjani i-gelatin yokunciphisa isisindo ku-TV show "Live uphilile!" no-Elena Malysheva:
Kulesi sihloko kuyacaca ukuthi i-gelatin futhi kufanele isetshenziselwe ukwephula nohlelo lwe-endocrine. Into esemqoka ukupheka izitsha ezisekwe kuyo ngokunembile ukuze zingaqukathi inani elihlaba umxhwele lama-carbohydrate. Ngakho-ke, abanesifo sikashukela bavunyelwe ukudla ijeli yezithelo nge-sweetener, kanye ne-aspic ne-aspic. Lokhu kudla kuzosiza kuphela umzimba obuthaka wesiguli ophethwe yilesi sifo okukhulunywa ngaso.
