Yini engenza iphunga elimnandi futhi elimnandi ukwedlula ipiki elithelwe yilanga?
Kodwa ingabe kufanelekile ukudla amapheya kashukela? Mangaki ama petshisi?
Ngabe iSouth Guest Benefit Diabetesics? Ngaphambi kokunambitha "isithelo esenqatshelwe", udinga ukuqonda ngokuphelele ukuthi luhlobo luni lwesithelo.
Izinzuzo zamapheya
Iqiniso lokuthi amapetshisi acebile ngamavithamini nangamaminerali yi-axiom. Kusungulwe ukuthi lo mkhiqizo unomphumela omuhle emsebenzini cishe wazo zonke izitho nezinhlelo.
Kepha ithini ithonya lamapheya emzimbeni?
- Inhliziyo enempilo nemithambo yegazi. Izithelo ziqukethe inani elanele le-potassium ne-magnesium - izinto eziyinhloko zokulandela umkhondo ezidingekayo emsebenzini ohlangene wenhliziyo nemithambo yegazi. Iphuzu elibuthakathaka leziguli ezinesifo sikashukela - izindonga zemithambo yegazi - liyoqina kakhulu futhi liqine. Kuyaziwa ukuthi abantu abadla ama-peaches abajwayele ukuhlaselwa yinhliziyo nemivimbo. Izithelo nazo ziba nomthelela omuhle ekusebenzeni kwengqondo nokuphela kwezinzwa.
- Isikhumba esikhanyayo. Iqoqo lonke lamavithamini we-B, uvithamini E otholakala esithelweni, anikeze isikhumba ukukhanya futhi kukhanye. Kungakho amapentshisi esetshenziswa hhayi ekudleni kuphela, kodwa futhi engezwa ekwakhekeni kwezimonyo.
- Umbono oqinile. Njenge-apricot, ipheya liqukethe inani elikhulu le-carotene. Lokhu kusho ukuthi izithelo zinomphumela omuhle ekusebenzeni kwezinto ezibukwayo. Futhi, njengoba wazi, amehlo abantu abanesifo sikashukela ahlupheka ngokuyinhloko.
- Ukwenza ngcono imetabolism. Isifo sikashukela uqobo asisiyona into edlula nje ukuphazamiseka kwengqondo okuqhubekayo. Izakhi ze-Phenolic ku-pulp ye-fetus ziyindlela enhle yokujwayeza imetabolism, ngakho-ke izithelo ziyingxenye esemqoka kwimenyu yesifo sikashukela.
- Khulisa ukuzinza komzimba. Inani elikhulu le-Vitamin C lithinta kahle imisebenzi yokuvikela, liqinisa amasosha omzimba, lisiza ukubhekana nomkhuhlane. Okuqukethwe okwenziwe yinsimbi okuboshwe nge-vitamin C kungavimbela ukukhula kwe-anemia. Izithelo ze-Juicy nazo zicebile kuma-antioxidants, ngakho-ke isetshenziswa ngempumelelo ekuvimbeleni umdlavuza.
- Umphumela omuhle ekugayeni. Inani elikhulu le-fiber yokudla kanye nefayibha ivuselela ipheshana lesisu. Ukufakwa kwe-cholesterol eyingozi kuyancishiswa, ukuthuthukiswa kwamagciwane we-pathogenic kuyavinjwa. Izithelo zinomphumela we-laxative, ngakho-ke zizosiza ukubhekana nokuqunjelwa.
Ukuqonda ngamapentshisi, kungenzeka yini i-nectarine enesifo sikashukela? Uzothola impendulo kuwebhusayithi yethu.
Ungafunda ngezinzuzo zejusi yetamatisi sikashukela lapha.
I-berry ewusizo yesifo sikashukela i-blackcurrant. Kuyini ukusetshenziswa kwayo nokuthi ungayisebenzisa kanjani ngendlela efanele, funda kulokhu kwaziswa.
Inkomba ye-Glycemic
Okuqukethwe okungelona ikhalori nokwakheka komkhiqizo kuvame ukuthakazelisa abanesifo sikashukela. Inkomba ye-glycemic yamapheya inani elibaluleke kakhulu kubantu abanokulimazeka kwe-carbohydrate metabolism. Inkomba ye-glycemic ikhombisa amandla okukhulisa amazinga kashukela ngemuva kokudla umkhiqizo othile. Inkomba isebenza kuphela ekudleni okuqukethe ama-carbohydrate.
Inani luhlobo lwesikhombi sekhwalithi kashukela ekwakhiweni komkhiqizo. Ama-carbohydrate asheshayo anekhono lokudonswa ngokushesha futhi likhuphula ushukela wegazi ngokumangazayo.
Amapheya wamakhiwane
Yize inkomba ye-glycemic peach inqunywa ongoti kwelabhorethri, le nkomba ingahluka kancane ngokuya ngesifunda sokukhula, izinga lokuvuthwa kanye nezimo zokugcina. Isilinganiso se-pea GI amayunithi angama-35. Ezithelweni zaseningizimu ezivulekile, lesi sibalo singakhushulwa size sifinyelele kuma-40, emapheya amuncu ancishisiwe abe ngu-30.
Lapho sicubungula isithelo, inkomba ye-glycemic ingashintsha. Ngakho-ke, ngamaparele athosiwe kushukela wawo, i-GI izolingana amayunithi angama-45. Ijusi le-Peach liboniswa inkomba yama-40.
Ngakho-ke, izithelo zingukudla okuphansi kwe-glycemic index, ngakho-ke ama-pets wesifo sikashukela sohlobo 2 anganconywa.
Kungenzeka yini ukuthi kunamapentshisi onesifo sikashukela?
Naphezu kweqiniso lokuthi peach isithelo esimnandi, inani elilinganiselwe lomkhiqizo lisengafakwa ekudleni komuntu onesifo sikashukela.
Ukuvinjelwa kwe-peach sekususiwe ngenxa yamandla ayo okusheshisa imetabolism, ebaluleke kakhulu ezigulini ezinalokhu kugula.
Isifo sikashukela sivame ukuhambisana nokwanda kwesisindo somzimba. Amapheya anokuqukethwe okuphansi kwekhalori, ngokwesilinganiso - 40 kcal. Lokhu kusho ukuthi ingane ebukhulu abaphakathi nendawo ngeke ilimaze abantu abakhuluphele.
Muva nje, kanye nama-apricots omisiwe, kuvela ama-petshisi omisiwe emashalofini. Ngohlobo 2 lwesifo sikashukela, kungenzeka noma ungawudli umkhiqizo onjalo? Ngemuva kwakho konke, ngokubuka kokuqala, lokhu kumane kuyisithelo esidonswe emzimbeni. Kodwa-ke, imvamisa ukubukeka okungcono nokulondolozwa kwezithelo ezomisiwe, isamba esikhulu sikashukela sisetshenziswa ecaleni lokukhonjiswa, ngakho-ke kuyadingeka ukuthi udle izithelo ezomile kuma petshisi ngokuqapha.
Umthetho ofanayo uyasebenza nezithelo ezikheniwe kusiraphu. Akuenqatshelwe ukuphuza i-compote yezithelo ngaphandle kokufakwa ushukela.
Ukugcina wonke amavithamini adingekayo, ngenkathi kuqeda ukwengeza ushukela, kuzosiza ukukhululeka. Amapentshisi asikiwe afakwe esitsheni bese athunyelwa efrijini.
Isetshenziswa kanjani?
Amapentshisi wesifo sikashukela kufanele adliwe ngokunakekelwa okukhethekile, njengezinye izithelo ezimnandi.
Ngaphambi kokuya ekwelashweni, kufanele uqiniseke ukuthi izinga kashukela alidluli izinkomba ezinconyelwe udokotela wakho.
Uma imitha inika umphumela owenelisayo, khona-ke ungahlela ukuthathwa kwezithelo.
Ushukela we-overestimated ushukela, kungcono ukuzikhawulela ekudleni okune-GI ephansi kakhulu noma ukudla okungenayo ama-carbohydrate.
Kungcono ukudla izithelo ekuseni, phakathi nesikhathi somsebenzi omkhulu. Ngakho-ke ithuba elihle lokuthi ama-carbohydrate adliwayo azosaphazwa ngumzimba. Uma udla umkhiqizo kusihlwa noma ebusuku, khona-ke ushukela owedlulele ngeke uboniswe egazini kuphela, kodwa futhi ufakwe ngesimo sokufakwa kwamafutha okhalweni nasezinkalweni.
Ochwepheshe bacebisa ukuthi kudliwe ama-petshisi amasha ngonyaka - ehlobo nasekwindla. Ngalesi sikhathi, izithelo zibolekisa ekwelashweni ngamakhemikhali okuncane.
Amapheya aba yizakhi ezivumelanayo zezinye izitsha. Izithelo zengezwa kusaladi, ijeli lilungiswa kubo. Izithelo zihamba kahle nemikhiqizo yobisi ebilisiwe.
Malini usuku?
Kungcono ukungadli izithelo ezingaphezu kwesisodwa ngosuku.
Lokhu kuphakathi kwesilinganiso okunesisindo kusuka kumagremu ayi-150 kuye kwangama-200.
Kulokhu, izithelo kufanele kube kuphela umkhiqizo omnandi kumenyu yansuku zonke.
Akunakuphikwa ukuthi ungahlanganisa ukusetshenziswa kwamapetshisi ngamagilebhisi, amakhiwane, amasimu, ubhanana nezinye izithelo ezinoshukela.
Ukuphepha kokuphepha
Kunezimo lapho kudliwa khona amapetshisi ngohlobo 2 sikashukela. Ngokuqapha, kufanelekile ukudla izithelo zaseningizimu ngezinga elikhuphuka kakhulu likashukela egazini. Kufanelekile futhi ukunikela amapeya phambi kwezinye izifo ezingase zihambisane noshukela.
Kungcono ukukhawulela ukusetshenziswa komkhiqizo ezifweni zethambo lesisu, njenge-gastritis kanye ne-peptic ulcer.Ama-acid asemkhiqizweni athukuthelisa izindonga zesisu. Ekuhlaselweni okukhulu kwe-pancreatitis, kuyanconywa futhi ukuthi ungadli lesi sithelo.
Ungadli ama-petshisi uma sekutholakele ukungalingani kulo mkhiqizo.
Ngokuthambekela kokungezwani komzimba, ukusabela ezingxenyeni zamakhemikhali ezisetshenziselwa ukucubungula amapetshisi kanye nama-nectarines kungenzeka.
Amapharele kanye nama-apricots athela izithelo ngasikhathi sinye. I-apricot kushukela ingadliwa, kulandela izindlela ezithile zokuvikela, ikakhulukazi zezithelo ezomisiwe.
Uzofunda ngezinzuzo nokulimala kwama-beet ezigulini ezinesifo sikashukela kusuka kule ndatshana.
Odokotela beluleka ukuthi bangahlanganisi ama-petshisi nezitsha zenyama, ukuze bangavuki isisu esidabukisayo.
Amapentshisi ayisithelo esinamakha esinamakha esinjalo futhi esingabeka esikhundleni sosawoti oyenga kakhulu. Nawa amabhonasi amaningi amnandi ezithelo kakhulu - impilo enhle noshukela olawulwa.
