Ukudla sikashukela - imenyu eyisampula yeviki

Ukuntuleka kwe-insulin kunomthelela omubi ukusebenza kwezitho nezinhlelo, ukusebenza.

Kubalulekile ukumisa ukwanda kwe-glucose yegazi kuze kube yilapho amanani afinyelele emazingeni abucayi.

Ukudla kwe-prediabetes kuyinto esemqoka yokuvimbela isifo sikashukela sohlobo 2.

Uhlu lwezinhlobo zokudla ezivunyelwe nezenqatshelwe luzosiza lapho kulungiswa imenyu. Ukudla kwe-prediabetes kuchazwe ngezansi.

Sithini isimo sikashukela?

Ngokushintshwa kwe-pathological, i-pancreas iyaphazamiseka: ukukhiqizwa kwe-insulin, kodwa ngenani elincane.

Isimo sangaphambi kwesifo sikashukela sikhula ngokuncipha kokuthikamezeka komzimba we-insulin.

I-Pathology ithuthuka iphikisana nesizinda sokulawulwa okunganele kwamazinga kashukela, ngokudla okungafanele. Ngokuphula ukukhiqizwa kwe-insulin, ingozi yesifo sikashukela iyanda.

Ngaphandle kwengozi yesimo sangaphambi kwesifo sikashukela, ngokulungisa ukudla nokuyeka imikhuba emibi, izinkinga zingavinjelwa futhi amazinga eglucose abuyiselwe emananini aphelele.

Izimbangela nezimpawu

Izici zobungozi:

• impilo yokuhlala;
• ukukhuluphala
• isakhi sofuzo;
• i-polycystic ovary;
• ngesikhathi sokukhulelwa, lo wesifazane waba nesifo sikashukela sokukhulelwa;
• iminyaka engu-45 nangaphezulu;
• Ukuhlaziya kukhombisa ngokweqile ushukela wegazi.

Esikhathini sokuqala, izimpawu ezingezinhle azikho, empeleni abazi ukuthi ukuqala kwenqubo ye-pathological. Isifo sikashukela sivame ukutholwa ngengozi ngesikhathi sokuxilongwa kwezinye izifo.

Ukuhlolwa ngokushesha kuyadingeka lapho kuvela izimpawu ezilandelayo:

• ukhubazeka okubukwayo kuhlangene nokulunywa kwesikhumba, ukoma okuqothulayo, ukuchama ngokushesha;
• inkinga yokulala: kunzima ukulala, kunzima ukuvuka ekuseni;
• Ukuhlaziya kukhombisa ukuphambuka kumazinga e-hormone;
• ukuqunjelwa kuvela ebusuku, kungahle kube nokubanda noma umkhuhlane;
• ikhanda elibuhlungu;
• ukwehla okubukhali ngemuva ngemuva kokufakwa kabi kweglucose.

Yini okungenzeka nokungekho

Uma kukhona ukwephulwa kokukhiqizwa kwe-insulin, kubalulekile ukuthi udle ngokulungile.

Uhlobo olufanele lokudla lukhethwa yi-endocrinologist.

Kuyadingeka ukulandela izincomo ukuvimbela ukuguqulwa kwe-prediabetes ibe uhlobo olubi lwe-endocrine pathology.

Ukusetshenziswa kokudla okungafanele kuvusa ukusebenza kwenqubo ye-pathological, kwandisa ubungozi besifo sikashukela.

Iphuzu elibalulekile yindlela yokupheka. Okukhethwa kukho okuhle - ukubamba, ukupheka i-casseroles, isouffle.

Yiziphi izinhlobo zokudla ezisetshenziselwa i-prediabetes

Ngengozi enkulu yokuthuthukisa i-endocrine pathology, odokotela batusa izinhlobo ezimbili zokudla:

1. Ukudla inombolo 8. Zilungele iziguli ezinokukhuluphala ngokweqile. Ukukhawulelwa kwenani likasawoti (hhayi ngaphezu kwe-4 g ngosuku) kanye nevolumu ye-ketshezi (hhayi ngaphezu kwe-1.5 l). Okuqukethwe kwekhalori kuphansi impela - akukho okuphezulu kune-1600 kcal phakathi nosuku. Ekudleni, udinga ukunciphisa inani lama-carbohydrate, amafutha wezilwane, kudla imikhiqizo eminingi nge-phosphorus, calcium, iron, ascorbic acid.
2. Ukudla inombolo 9. Ukudla kwabantu abanesisindo esijwayelekile. Njengokudla uNo. 8, kubalulekile ukushiya amanani amaningi okudla okune-carbohydrate, amafutha ezilwane, ufulawa, ukudla okusemathinini. Inani lamandla eliphelele lokudla kwansuku zonke lifinyelela ku-2400 kcal.

Ukudla Kwesifo Sikashukela - Imenyu Yamaviki

Ngaphandle kokulinganiselwa, ukudla okwamukelekayo kungenziwa.

Nge-prediabetes, udinga ukunamathela kokuqukethwe kwekhalori yansuku zonke, umusi, ukubhaka: okuthosiwe, okubhemayo, okunamafutha kudala umthwalo ngokweqile esibindini, kumanyikwe, amathumbu.

Kuyadingeka ukushintshanisa izitsha zenyama yenkukhu nenhlanzi enamafutha amancane, ukondla ibhulakufesi, isidlo sasemini noma isidlo sasemini ngemifino, i-casseroles yekhishi, okusanhlamvu, imvuthuluka yezithelo elula, ama-omeleta.

Izinto zasekuseni eziphambili:

• iphalishi: irayisi, ukolweni, ibhali le-pearl, i-buckwheat, i-oat;
• isinkwa sikashukela.

Iziphuzo:

• i-compote engaphendulwanga;
• isiphuzo sekhofi esuselwa kubhali ne-chicory, kungenzeka ngobisi;
• itiye eliluhlaza elibuthakathaka.

Izinketho zasemini ezinempilo:

• ama-apula abhakwe;
• i-casserole nge-cottage shizi nezithelo;
• i-vinaigrette yamazambane, izaqathe, beet;
• amakhekhe ama-zucchini ngenkukhu;
• ushizi ngezithelo.

Kwasemini, ungakhetha izitsha ezimbalwa ohlwini:

• isobho elilula lemifino ngemifino: ukholifulawa, i-zucchini, izaqathi;
• isobho le-ukhilimu ngenkukhu kanye nethanga ngo-ukhilimu omncane omuncu;
• ama-noodle eyenziwe ekhaya enamafutha amancane;
• imifino ecubuziwe;
• i-buckwheat iphalishi kanye nama-meatball wenyama yenkomo;
• i-casserole ene-pasta nenkukhu;
• hake ngabashadikazi;
• ama-steam meatballs kusuka kumaklabishi nenkukhu yenkukhu;
• ama-meatbaker kubapheki abahamba kancane;
• isaladi yemifino entsha.

Ungadla:

• isaladi lezithelo;
• i-berry mousse;
• i-oatmeal jelly;
• i-cottage shizi casserole;
• imiqulu yesinkwa.

Iziphuzo:

• i-compote engaphendulwanga;
• jelly;
• itiye eliluhlaza.

• inkukhu mousse;
• i-omeled enamahloni;
• iphalishi le-buckwheat;
• iklabishi elihanjiswa ngenkukhu;
• i-oatmeal porridge;
• amakhukhi ebhisikidi;
• ukholifulawa.

Iziphuzo:

• ubisi olubilisiwe olubunjiwe noju;
• ingilazi ye-kefir.

Ukudla okuvunyelwe futhi kuvinjelwe ngesikhathi sokudla

Nge-prediabetes, udinga ukwazi ukuthi yiziphi izinto ezifanele ukupheka. Ukulinganiselwa kufanele kuqashelwe ukuvimbela ukwanda okwengeziwe koshukela wegazi. Izinga lezinqubo ze-metabolic, elivame ukuphazamiseka ngokumelene nesizinda se-endocrine pathologies, kuya ngomsoco ofanele.

Imikhiqizo evunyelwe:

• i-turkey, inkukhu, unogwaja, i-veal enamafutha amancane;
• izithelo nganoma yiluphi uhlobo;
• isobho kumhluzi wemifino elula ngaphandle kwezinongo;
• izithelo kanye ne-berry jelly;
• iklabishi (elimhlophe nekholifulawa);
• imifino enamahlamvu;
• ulimi lwenkomo (lubilisiwe);
• izithelo nama-berry mousse nejelly ngama-sweeteners esikhundleni sikashukela;
• i-pasta (inketho enhle kakhulu ivela ku-durum kakolweni);
• inhlanzi enamafutha aphansi (kuyenqatshelwa ukuthosa, ungabila noma upheke endaweni epheka kancane, ubhake kuhhavini);
• isinkwa esinsundu. Imikhiqizo kafulawa kafulawa (wholemeal kuphela), ama-crackers nawo avunyelwe;
• inani elincane lezaqathi, upelepele omnandi;
• amantongomane
• amanzi amaminerali;
• imikhiqizo yobisi, empeleni iphesenti eliphansi lamafutha, ubisi;
• izitsha zobhontshisi. Esikhundleni sokuthosa kusuka ku-anyanisi nase anyanisi, udinga ukufaka izinkomishi, amasobho ngamafutha zemifino;
• i-gravy engaxutshwe noshukela;
• imifino ebilisiwe futhi emisha: I-artikoke yaseJerusalema, i-zucchini, ukholifulawa, i-zucchini, ithanga, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, isitshalo seqanda, upelepele wensimbi;
• amaswidi asanda kufakwa;
• hhayi amnandi kakhulu ama-cherries aphathisiwe, ama-raspberries, ama-blueberries, ama-sitrobheli, ama-apula, amapere, ezinye izinto;
• ama-juice namazambane acubuziwe alungele ukudla kwezingane;
• izinhlobo ezingachaziwe zamafutha zemifino;
• amanzi ahlanziwe.

Inani elincane nge-prediabetes, ungasebenzisa:

• okusanhlamvu okusanhlamvu kakolweni nelayisi;
• amazambane abhakisiwe, izingcezu ezimbalwa zivunyelwe ukufakwa kwisobho;
• isobho kumhluzi obuthakathaka (amakhowe noma inyama ebomvu). Kwanele ukupheka izitsha zokuqala zalesi sigaba kanye ngesonto;
• ukhilimu omuncu ongahluziwe (kanye ngemuva kwezinsuku eziyisikhombisa).

Imikhiqizo Evinjelwe:

• pastes, amasoseji alungiselelwe;
• ukhukhamba, ama-marinade;
• i-borsch;
• fat, indlebe ecebile;
• ushizi: kusetshenzwe, kusawoti, kubhema, kanzima;
• amaswidi, amajamu, uswidi;
• ujamu;
• amabhlogo aqinile;
• omisiwe nezinsuku;
• inhlanzi eyomile, ebhemayo, neyomile;
• okubabayo, okune-grevy gray;
• izinhlanzi
• inyama enamafutha nenhlanzi;
• amasosi abhemayo futhi aphekwe;
• isinqumelo, amafutha aphakathi, amanoni;
• ukudla okusheshayo
• muffin;
• ipasta kakolweni ethambile;
• imayonnaise, i-ketchup, ukuthosa;
• okusanhlamvu okuvela emithini, okwanele ukuthulula amanzi abilayo (ukupheka osheshayo);
• imajarini;
• ukhilimu, ukhilimu omuncu, ubisi ne-cottage shizi ngamaphesenti amaningi wokuqukethwe kwamafutha;
• imvubelo ne-puff khekhe;
• i-duck ne-goose akuvunyelwe ku-prediabetes nganoma iyiphi indlela: inyoni iqukethe amaphesenti amaningi amafutha;
• amagilebhisi;
• iziphuzo ze-carbonated, amathini asebenza kahle, ama-cocktails;
• zonke izinhlobo zotshwala;
• ubisi jelly olwenziwe ngoshukela ne-vanillin.

Izindlela zokupheka ezineshukela zinamagama awusizo. Kumpheki ohamba kancane no-oveni, ngombhangqwana ungapheka ama-casseroles, ama-mousses, isoufflé kusuka enkukhu kanye nemifino, inhlanzi, amasembo enenyama okusanhlamvu kanye nenyama engenamafutha. Amafutha amaqabunga anikeza izitsha ukubukeka okuhle. Amafutha omifino, imifino ecubuziwe, ukhilimu omuncu onamafutha aphansi asetshenziselwa ukugqoka.

Ukudla okune-prediabetes kuvimbela ukuguqulwa kwesimo somngcele ku-endocrine pathology sína. Lapho udweba imenyu, kuzodingeka ukuthi unake izincomo zabodokotela. Njalo ngeviki, emikhiqizweni evunyelwe, udinga ukwenza inhlanganisela entsha yezitsha zosuku olulodwa ukuze kuhlukaniswe ukudla.

Amavidiyo ahlobene