IHering iyindlela eyintandokazi yawo wonke umuntu ezweni lethu. Lokhu akumangazi, ngoba idume ngezimpawu zayo zokunambitha ezihlukile.
Kepha, akuwona wonke umuntu owazi ukuthi lo mkhiqizo ungayithinta kabi kangakanani impilo yabantu abanezifo ezithile.
Kumuntu ojwayelekile, i-herring ingumthombo wenamba enkulu yamavithamini, amaminerali, izinto ezincane kanye nama-macro. Kepha kwiziguli ezinesifo sikashukela sanoma yiluphi uhlobo, kungonakalisa kakhulu impilo eseyimpilo. Ngakho-ke kungenzeka yini ukuthi udle i-herring enohlobo 2 sikashukela bese uthayipha ushukela ongu-1 noma cha?
Ukwakheka nezakhiwo herring
Le nhlanzi enempilo futhi inempilo iqukethe cishe u-30% wamafutha.
Njengomthetho, okuqukethwe kwawo kuqonde ngqo endaweni yokubamba i-herring.
Iqoqo lamaprotheni kulo mkhiqizo licishe libe ngu-15%, okwenza kube yisidingo sokudla okunempilo kushukela.
Phakathi kokunye, inhlanzi inama-amino acid abalulekile angatholakala ngokudla kuphela. Futhi iqukethe izinto ezifana ne-oleic acid, kanye namavithamini A, B₁, B₂, B₃, B₄, B₅, B₆, B₉, B₁₂, C, E, D no-K.
IHering nayo inezinto ezicebile zezinto ezilandelwayo:
- iodine;
- phosphorus;
- potaziyamu
- i-cobalt;
- manganese;
- ithusi
- i-zinc;
- insimbi
- calcium
- i-magnesium
- selenium.
Njengoba ucebile ngokungajwayelekile kumaprotheni asezingeni eliphakeme, amafutha, amavithamini kanye namaminerali, kubhekwa njengomkhiqizo wokudla obalulekile. I-Fish roe iqukethe i-lecithin nezinye izinto eziningi eziphilayo eziqinisekisa ukusebenza okujwayelekile komzimba.
Ngaphezu kwalokho, bayakwazi ukulawula umfutho wegazi futhi basize amaseli we-epidermal ukuthi avuseleleke ngokushesha. Izinto ezakha i-herring zandisa okuqukethwe kwe-hemoglobin ku-serum yegazi.
IHering ine-oleic acid, ethuthukisa ukuhamba kwegazi ebuchosheni bomuntu. Futhi, le nto isebenza njengokujwayelekile ukusebenza kwenhliziyo nemithambo yegazi.
Amafutha alo mkhiqizo aqukethe i-cholesterol ebizwa ngokuthi "enhle", ebaluleke kakhulu ekutholakaleni kwethambo nezinye izifo zesistimu yezinhliziyo.
Kukholelwa ukuthi ukusebenzisa i-herring njalo kunomthelela omuhle ekusebenzeni kokubonakalayo kanye nokusebenza kwezingxenye ezithile zobuchopho. Ezimweni ezithile, lo mkhiqizo usiza ukuqeda ama-psoriatic plaque.
Zuza futhi ulimaze
IHering iyasebenziseka ngoba ukwakheka kwayo kuqukethe i-selenium ngamanani amakhulu. Le nto i-antioxidant yemvelo yemvelo, ebonakala ngezinga eliphakeme lokusebenza.
I-herring yesifo sikashukela ingakunciphisa kakhulu okuqukethwe kwemikhiqizo ethile ye-oxidation esegazini.
Ama-acid e-Omega-3 acid, ayingxenye ye-herring, abaluleke kakhulu. Ngalesi sizathu, umkhiqizo unconyelwa odokotela kuyo yonke imikhakha yobudala yabantu. Ngokuvamile, lezi zinto zinomphumela omuhle kwizitho zokusebenza ezibonakalayo. Bayakwazi nokugcina ukusebenza okujwayelekile kohlelo lwethambo nenhliziyo.
Njengoba abantu abaningi bazi, i-herring ingumkhiqizo wokudla odumile wabesifazane abalinde ukubuyiselwa emindenini yabo. La ma-asidi ahlukile asiza umbungu ukhule. Kungekudala kakhulu, ososayensi bakhombisile ukuthi ukusetshenziswa njalo kwalo mkhiqizo kunciphisa kakhulu amathuba okuba nezifo ezithile ezimbi zesistimu yethambo nenhliziyo.
Kufanele kuqashelwe ukuthi akunakwenzeka ukufaka esikhundleni izinzuzo ze-herring nokusebenzisa uwoyela wezinhlanzi obalulekile.
Kulokhu, umzimba womuntu awutholi amavithamini athile, ama-antioxidants namaprotheni.
Ochwepheshe benze uchungechunge lwezifundo oluqinisekisile iqiniso lokuthi ukusetshenziswa njalo kwalokhu kudla kwasolwandle kusiza ukuqeda i-cholesterol embi emzimbeni.
Lolu hlobo lwezinhlanzi luqukethe amaprotheni, okuyisici esisemqoka sokuqinisekisa ukusebenza okujwayelekile nangokugcwele kwezinye izitho nezinhlelo zomzimba. Ngokuqondene nokulimala kwe-herring, kubalulekile ukuqaphela ukuthi kufanele isetshenziswe ngokucophelela kwifomu elinosawoti noma elithathiwe.
Abantu abaphethwe yi-hypertension bayenqatshelwe ngokuphelele ukuthi bayisebenzise kabi. Ngenxa yokuqukethwe kwayo usawoti okuphezulu, iyakwazi ukwandisa umfutho wegazi. Futhi, akunakwenzeka ukuthi inhlanzi enjalo inikezwe iziguli ezinesifo sezinso esikhulu. Kubalulekile ukuqaphela ukuthi ngisho nabantu abaphilile ngokuphelele abaphakanyisiwe ukuthi basebenzise i-herring.
Kungenzeka yini ukudla i-herring kushukela?
Ake siqale ngombuzo: "Ukunikeza isifo sikashukela sohlobo 2 - kungenzeka noma cha?". Lo mkhiqizo unokuqukethwe okusawoti okuphezulu, okungavusa ukoma.
Lokhu akwenzeki, ikakhulukazi ngesifo sikashukela sohlobo 2.
Ukufaka isifo sikashukela sohlobo 2 kungadala ukulahleka okukhulu koketshezi.
Umphumela onjalo ongemuhle ubangela inani elikhulu lokuphazamiseka, ngoba kufanele uvuselele umswakama olahlekile. Kubalulekile ukuphuza amanzi amaningi ahlanziwe.
Kepha, ngaphandle kwalokhu, i-herring ithathwa njengomkhiqizo wokudla owusizo kakhulu oqukethe zonke izinto ezidingekayo ukuze umzimba ulondolozwe kahle. Kungenxa yalesi sizathu ukuthi impendulo yombuzo wokuthi kungenzeka yini ukuthi idle i-herring ngohlobo 2 sikashukela iyaqina. Akudingekile ukukhipha ngokuphelele i-herring kuhlobo 2 sikashukela.
Ngendlela efanele yokusebenzisa kwayo, ungashintsha umkhiqizo ube yingxenye ephelele yokudla kwabanesifo sikashukela. Uma ufisa, unganciphisa kakhulu yonke impahla yayo engemihle.
Ukuze i-fillet yezinhlanzi ingenawo usawoti omningi, mane uyithambisa kancane emanzini ahlanzekile.
Kuyalule futhi ukukhetha i-herring ngenani elincane lamafutha. Kubaluleke kakhulu futhi nokubheka inani lokudla elichithwayo, ebelichazwe udokotela uqobo. Ngokusekelwe esivivinyweni, udokotela uzokhetha indlela efanele yokudla, okufanele ilandelwe.
Ama-nuances ukusetshenziswa
Ngokusho kochwepheshe, i-herring ingadliwa ingabi kanye kanye ngesonto.Ngaphezu kwalokho, inhlanzi ingaphekwa nganoma iyiphi indlela.
Imvamisa idliwa ngosawoti omncane, obhakwe, ubilisiwe, obhemayo futhi othosiwe.
Abantu abanesifo sikashukela kufanele banikeze u-herring ukudla okubilisiwe noma okubhakiwe, ngoba kuphela uma kuhlukahluka okunjalo lapho i-phosphorus ne-selenium kuyohlala khona, okubaluleke kakhulu kwiziguli ezinesifo sikashukela sohlobo 2.
Ukudla kwesidlo sikashukela
Inketho ethandwa kakhulu yokudla i-herring inhlanganisela yayo namazambane. Ukuze wenze lokhu, izinhlanzi kufanele zihlukaniswe zaba yizicucu ezilinganayo futhi zisuse imfucuza yayo yamathambo amancane. Amazambane abilisiwe ngaphambili. Kubalulekile ukuqaphela ukuthi i-herring kufanele inosawoti omncane. Uma ufisa, ungafafaza amazambane nge-dill ebunjiwe.
Kubathandi bezitsha ezingajwayelekile, isaladi elilandelayo liphelele. Isinyathelo sokuqala ukulungiselela zonke izithako ezidingekayo:
- 1 i-herring enosawoti;
- 1 isixha so-anyanisi oluhlaza;
- Amaqanda ama-3 izigwaca;
- lwesinaphi
- ujusi kalamula;
- dill.
Okokuqala udinga ukuthoba ngokuphelele izinhlanzi owazithola ngaphambili.
Kuyalulekwa ukuba usawoti ngokwakho - okuwukuphela kwendlela ongabeka ngayo usawoti omningi ngangokunokwenzeka. Kepha, uma singekho isikhathi sale nqubo, ungathenga izinhlanzi esitolo esidaywayo ejwayelekile. Ngokwehlukana, udinga ukubilisa amaqanda, uwahlambe bese uwasika ama-halves amabili.
Izimpaphe zika-anyanisi nazo ziqunywe. Ngemuva kokuqeda konke ukukhohlisa, izithako ezilungiselelwe zixutshwe futhi zivuthwe ngesinaphi nejusi kalamula. Isaladi eliphumela lihlotshiswe nge-sprig dill.
Ngaphandle kokuthi uma ufisa futhi ulandela zonke izincomo zochwepheshe, ungaphambukisa kakhulu imenyu yesifo sikashukela, kusamele uqaphele kakhulu.
Lapho kukhona i-gastritis, umfutho wegazi ophakeme, i-acidity ephezulu yesisu, isilonda se-peptic, i-enterocolitis, isifo sokuqina kwemizwa kanye nezinye izifo zesibindi nezinso, kufanele kuqashelwe izinyathelo zokuphepha.
Ngalezi zifo, kufanele impela udle lo mkhiqizo ngamanani akhawulelwe.
Njengoba sekushiwo ngaphambili, kungakuhle ukudla i-herring esitolo esisefomini ebilisiwe noma ofakwe itiye elinamandla noma obisini. Ngakho-ke, kungenzeka ukunciphisa kakhulu okuqukethwe usawoti okukuyo.
Amavidiyo ahlobene
Singakuthola herring kushukela, kepha kuthiwani ngeminye imikhiqizo yezinhlanzi? Okuningi ngalokhu kuvidiyo:
Ngokuvamile, i-herring nesifo sikashukela kuyinhlanganisela evumelekile. Kepha noma kungathandeka kangakanani i-herring yomuntu onesifo sikashukela, ukuhlukunyezwa akufanele kuxhashazwe. Kubalulekile ukuqaphela isilinganiso entweni yonke, ngoba le nhlanzi inamafutha futhi ingavusa isethi yamaphawundi angeziwe. Le nto ayithandeki ezigulini ezinesifo sikashukela sohlobo 2.
Noma kunjalo, ngaphandle kwemininingwane eboniswe kulesi sihloko, ngaphambi kokusebenzisa i-herring, udinga ukubuza umbono we-endocrinologist yakho. Njengombana isitho ngasinye somuntu sinye, ngokuba i-herring ethile ingaba yingozi ngokuphelele, nakwabanye kungaba yingozi. Ngokwesisekelo sokuhlaziywa nokuhlolwa kuphela, udokotela uzokwazi ukubona inani lale nhlanzi engadliwa noshukela wezo zinhlobo zombili.
