Imvamisa impilo isiletha ngezimanga ezingemnandi ngendlela yezifo ezinkulu. Enye yalezi yisifo sikashukela i-mellitus, esiguqula ngokuphelele yonke imikhuba esunguliwe.
Lokhu kuyiqiniso ikakhulukazi ngokudla komzimba, lapho kudingeka khona ukulungisa okuthile. Kusuka kulo mzuzu ukuthi hhayi kuphela inkambo yokugula ixhomekeke, kepha futhi nempilo yesiguli.
Into yokuqala okufanele yenziwe ngemuva kokuxilonga isiguli esine-carbohydrate metabolism disorder ukushiya ngokuphelele imikhiqizo efana ne-ham noshizi.
Njengoba wazi, abanesifo sikashukela benqatshelwe ngokuphelele ukudla zonke izinhlobo zemikhiqizo yobisi, iphesenti lokuqukethwe kwamafutha okudlula i-2, nakho konke okungakhuphula ukwanda kwe-glucose ku-plasma yegazi.
Lo mthetho wenzeka ngenxa yokuthi ucwaningo lwelebhu luye lwakhombisa ubudlelwane obusondelene nalesi sifo ngokwanda kokugcotshwa kwamafutha egazini. Vele, akudingekile ukulahla ngokuphelele okuthandayo, kepha noma kunjalo kufanele ubhekane nokubalwa kwamafutha nsuku zonke - lokhu kuzosiza ukungalimazi impilo yakho.
Ukubonisana nochwepheshe kwenza ukuthi sikwazi ukusondela kulowo msebenzi kahle ngangokunokwenzeka. Kungenzeka yini ukudla ushizi onesifo sikashukela sohlobo 2 futhi ngamanani amangaki?
Ngingakwazi ukudla ushizi onesifo sikashukela?
Ushizi nemikhiqizo ehlukahlukene yobisi bekulokhu kubhekwa njengento ethandwa kakhulu ekudleni komuntu wesimanje. Izinzuzo zabo kukhulunywe ngazo kaningi.
Kepha kungenzeka yini ukuthi udle ushizi wesifo sikashukela? Lo mbuzo ophuthumayo ubuzwa yibo bonke abantu abanesifo sikashukela, ngaphandle kokukhetha, ngoba abazi izinzuzo nezingozi zalo mkhiqizo ngalesi sifo.
Ushizi uqukethe inani lamaprotheni abalulekile, elidlala indima enkulu ekwakhekeni kwamaseli omzimba. Ngaphezu kwalokho, i-digestible. Kungumkhiqizo we-hypoallergenic. Njengomuntu ophile ngokuphelele, iprotheni yesifo sikashukela ibaluleke kakhulu ngenxa yokuthi iyinto yokwakha yazo zonke izinto eziphilayo.
Ngokuqondene nokuqukethwe kwamafutha ku-shizi, kubhekwa futhi njengengxenye ebalulekile yomsoco wethu. Kuyaqapheleka ukuthi isitho ngasinye sikuthola ngobuningi obanele, okwedlulele okufakwa ngaphansi kwesikhumba. Kungenxa yalesi sizathu ukuthi kuwukuhlakanipha ukukhetha imikhiqizo eshiziwayo enamafutha amancane. Kodwa-ke, noma kunjalo, izinhlobo eziphezulu kakhulu zamakhalori ngeke zilethe ukulimala okubonakalayo, uma kungenjalo kuhlukunyezwa.
Phakathi kokunye, kunomunye umzuzu ongathandeki - i-cholesterol.
Bambalwa abantu abazi ukuthi ezinhlotsheni ezinamafutha amaningi ushizi, i-cholesterol ikhona ngamanani agqamile.
Le khompiyutha enamakhemikhali iyakwazi ukulimaza imikhumbi, ibekwe ngendlela yokuqongelela.
Lapho kukhona isifo sikashukela i-mellitus, ikakhulukazi uhlobo lwesibili, isiguli sihlala sinezimo ezifana nalezi zokuphefumula ngokweqile, i-atherosclerosis, kanye nomfutho wegazi ophakeme. Ngakho-ke, kungcono ukuthi ungafaki ngokuphelele ushizi oyingozi kwisifo sikashukela sohlobo 2 (yiziphi izinhlobo ezingadliwa - sizokhuluma ngalokhu ngokuhamba kwesikhathi).
Ama-carbohydrate, angumthombo obalulekile wamandla, angagcinwa ngokweqile ngesimo samafutha. Kumele kwaziwe ukuthi ushizi uqukethe inani elincane lalezi zihlanganisela ze-organic. Futhi ezinye izinhlobo azinazo ngokuphelele ama-carbohydrate, ngokwesibonelo, njengoshizi we-Adygea.
Ushizi we-Adyghe
Njengoba iningi lazo lingenazo i-carbohydrate, inkomba ye-glycemic yoshizi yalo mkhiqizo mincane. Lokhu kuphakamisa ukuthi kusuka esilinganisweni esincane soshizi esidliwayo ngeke kube nokwenyuka okungalindelekile kwamazinga kashukela. Lapho kukhona uhlobo lwe-1 mellitus yesifo sikashukela, le paramente ibaluleke kakhulu lapho kubalwa i-insulin emfushane ngomjovo ngaphambi kokudla.
Bambalwa abantu ababecabanga ngenkomba enjalo yenani lokudla okunempilo njengosawoti. Kodwa-ke, kuyinto ebalulekile enomthelela omubi emzimbeni.
Ukulondoloza isimo esanelisayo, umuntu ophile ngokuphelele kufanele angadli i-4 g ye-sodium chloride. Le ivolumu ingalingana nethisipuni elilodwa.
Inani elikhulu lezinhlobonhlobo zoshizi obunzima linokuqukethwe okunosawoti okuphezulu. Kubo kungabalwa: amaRussia, amaDashi, amaCheddar, amaRadamer nabanye.
Le mikhiqizo ithandwa kakhulu phakathi kwabantu bethu, kepha kuyathandeka ukunciphisa umkhawulo ukusetshenziswa kwayo. Uma kungenzeka, kungcono ukubalahla ngokuphelele. Lokhu kuyiqiniso ikakhulukazi ezigulini ezinesifo sikashukela sohlobo 2, esenzeka ngasikhathi sinye nge-hypertension.
Kukhona ezinye izinhlobo zoshizi ezingasebenzi ezingenalo usawoti. Babizwa ukuthi banokhilimu futhi bafaka iNeuchatel, Adygea, Ricotta, Mascarpone.
Kodwa ushizi we-Feta noma we-Fetu uvame ukugcinwa kuphela ku-brine ekhethekile ehlangene. Ngalesi sizathu, kunqatshelwe ngokuphelele ukuyisebenzisa ezigulini ezinesifo sikashukela.
Njengoba wazi, umkhiqizo ushizi uqukethe yonke amavithamini abalulekile:
- B₁₂ - uthatha ingxenye enkulu ekufakweni kwensimbi;
- B₂ - unesibopho sesimo nesikhumba sezinzwa;
- B₆ - iyingxenye yama-enzyme futhi ibhekele izinqubo ze-metabolic emzimbeni;
- A - ivuselela ukusebenza kwezitho zombono futhi ithuthukise isimo sesikhumba;
- C - Ilawula ukuqina kwezindonga zemithambo yegazi, futhi yandisa nomsebenzi wokuvikela;
- E - Ihlukanisa imisebe yamahhala, ibhekele ukusebenza kohlelo lokuzala komuntu.
Kuyiqiniso, umuntu angeke ehluleke ukusho ngokwakhiwa kwamaminerali alo mkhiqizo odumile wobisi.
Ngaphezu kwe-sodium chloride, ushizi futhi uqukethe nezinye izinto ezixubile:
- calcium. Kubhekwa njengesakhi esiyinhloko samakhemikhali samathambo. Kukhona inqwaba yayo ushizi, cishe ama-900 mg nge-100 g yomkhiqizo ophelile;
- phosphorus. Kungabhekwa ngezakhi ezibalulekile zamathambo, ngoba iqukethwe ngaphezu kodonga lweseli, futhi futhi yenza umsebenzi wokuhamba. Ngenxa yokuqukethwe kwayo okunyukayo kulo mkhiqizo wobisi, ibhalansi ye-acid-base igcinwa ku-plasma yegazi;
- potaziyamu. Ngokwesilinganiso esandisiwe, iqukethe ngaphakathi kwezakhi zomzimba weselula. Lapho kukhona zombili izinhlobo zesifo sikashukela, akunakufiseleka kakhulu, ngoba umthamo wayo owedlulele uqongelela ngqo ngenxa yokukhiqizwa okunganele kwehormon ye-pancreatic ebizwa ngokuthi i-insulin. Yile nto ethathwa njengeyinhloko, edinga ukukhawulelwa kwalo mkhiqizo oqukethe ubisi ekudleni.
Izinhlobo Ezivunyelwe
Bambalwa abantu abazi ukuthi uhlobo 2 sikashukela noshizi olungaqondana kwezinye izimo.
Uhlobo loshizi engingaludla uhlobo lwesifo sikashukela sohlobo 2, kanye nohlobo 1:
- Adyghe;
- INeuchatel;
- IsiRussia;
- Swiss
- Camembert;
- Cheddar
Ungasebenzisa ushizi kushukela ushukela omncane.
Isigaxa esisodwa salo mkhiqizo esinesisindo esingu-35 g sanele isifinyezo ngesigaxa esisodwa sesinkwa esikhethekile sikashukela. Ushizi okhethekile wekhilimu ulungele lokhu ngenxa yokuqukethwe okuncane kwekhalori, okuqukethwe usawoti okuphansi nokungabikho ngokuphelele kwama-carbohydrate kuwo.
Neuchatel
Isibonelo, ushizi we-Adyghe unconyelwa uhlobo 2 sikashukela. Lokhu kungumkhiqizo oyingqayizivele, njengoba ushizi we-Adyghe unenkomba ye-glycemic ye-zero.
Kungenzeka yini ukuba kusekwe ushizi onesifo sikashukela? Noma yiluphi ushizi osetshenziswe ushukela ungadliwa, kepha ngamanani amancane hhayi nsuku zonke.
Izinzuzo zokuhlukahluka kobisi oluncane
Izici ezinhle zalo mkhiqizo wokudla zifaka lokhu okulandelayo:
- ushizi wekhalori ophansi. Isibonelo, inani lamandla ka-100 g we-Adygea ushizi ngama-240 kcal;
- aqukethe inani elanele lezinto ezinjenge phosphorus, potassium ne-calcium;
- azinawo ama-carbohydrate, kepha ngasikhathi sinye kuvezwa inani elikhulu lama-amino acid.
Ngaphandle kwezinzuzo ezisobala zawo wonke ushizi wekhilimu, kusamele ziphathwe ngokuqapha ngokweqile. Ochwepheshe batusa ukuthi kungadliwa nocezwana olunye lomkhiqizo onesinkwa esikhethekile esinconywa ngabanesifo sikashukela.
Ukukhetha okulungile komkhiqizo
Lapho uthenga umkhiqizo ofanele, kufanele ufunde ngokucophelela ilebula.
Futhi konke ngoba nezitolo ezinkulu zinomkhiqizo ushizi okhethekile esikhundleni, okungathandeki kakhulu kwabanesifo sikashukela. Imvamisa iqukethe zonke izinhlobo zezinhlobo zokuvikela ukhula, udayi kanye nokunambitheka.
Abanye abakhiqizi bengeza amazambane, isinkwa, ngisho nokuhlanganiswa okuthile kwamakhemikhali okusheshisa ukuvuthwa kwawo. Kungenxa yalesi sizathu ukuthi kungcono ukwenqaba ngokuphelele imikhiqizo enjalo esezingeni eliphansi.
Contraindication
Uma umuntu engenazo izifo ezinzima ze-pathological ngaphandle kwesifo sikashukela, khona-ke ucezu oluncane lweshizi ngeke lumenze kabi kakhulu.
Kwezinye izimo, kungcono ukuwushiya ngokuphelele lo mkhiqizo.
Njengoba wazi, ukuthi kungenzeka ukusetshenziswa kwemikhiqizo yoshizi kuya ngesibalo esikhulu sezinto:
- izinga lenkambo yesifo;
- inhlala-kahle;
- ikhwalithi yomkhiqizo okhethiwe.
Amavidiyo ahlobene
Uhlobo luphi ushizi olunokwenzeka ngesifo sikashukela sohlobo 2 kanye nohlobo 1 sikashukela? Impendulo ekuvidiyo:
Uma umkhiqizo uphansi kilojoule, ungafakwa ekudleni kwakho kokuhlukahluka kwawo. Ushizi wesifo sikashukela ungasetjenziselwa ukwenza amasamishi noma njengesibiliboco. Umthetho obaluleke kakhulu ukugcina inani elikhonjisiwe lansuku zonke.
