Ingabe ama-apula alungele ushukela futhi angadliwa?

I-Apple mhlawumbe iyisithelo esivame kakhulu, esidliwayo, eshibhile endaweni eshisayo yesimo sezulu.

Ukunambitheka kwawo wonke umuntu bekujwayeleke kuwo wonke umuntu kusukela ebuntwaneni, ngoba ujusi, i-puree kusuka kulesi sithelo yinto yokuqala ingane eyazi lapho idla ubisi lukamama noma ingxube. Kepha kungenzeka yini ukuthi udle ama-apula onesifo sikashukela sohlobo 2?

Lesi sithelo singenye ye-hypoallergenic, ecebile ngezakhi zomzimba, izipho eziphephile zemvelo. Kungakho ama-apula onesifo sikashukela sohlobo lwe-2 evunyelwe ukuthi adliwe, kepha lokhu akusho ukuthi ngokuphelele ukuthi ukutholwa kwawo okungalawulwa ngeke kuholele emiphumeleni emibi.

Ngakho-ke, ngaphandle kwesisindo sezimpawu eziwusizo, okuqukethwe okuphansi kwekhalori zalesi sithelo, kufanele kufakwe ngokucophelela ekudleni komuntu onesifo sikashukela.

Izici eziwusizo

Noma ngabe i-juiciness kanye nezinhlobonhlobo, izithelo cishe zingama-90% amanzi, kanti ama-carbohydrate asele ngo-10%, ama-asidi emvelo, amanye amaprotheni, amafutha (cishe u-2% abelwe wona). Lokhu kuholela kokuqukethwe okuphansi kwekhalori kwalesi sithelo. Izithelo zinevithamini A ephindwe kabili njenganoma yiliphi i-citrus, futhi futhi iqukethe ukukhula kwe-hair ukugaya izinwele i-B2.

I-apula liqukethe izinto eziningi ezizuzisayo:

• Isodiyamu
• i-magnesium
• calcium
• iodine;
• i-fluorine;
• i-zinc;
• lonke iqembu B;
• insimbi
• amavithamini PP, C, E, H, K.

Ngenxa ye-pectin, lesi sithelo esinamanzi silwa impela nokukhiqiza i-atherosclerosis, sinciphisa inani le-cholesterol eliyingozi emithanjeni yegazi. Ukwakhiwa kwesithelo esisodwa nje esivuthiwe kuqukethe cishe i-4 g yemicu yezitshalo, okuyisilinganiso sesilinganiso sansuku zonke sokungena kwabo emzimbeni. Uma izithelo zithwetshiwe, inani lale nto ewusizo lizoncishiswa cishe yingxenye.

I-fiber ibalulekile kwabanesifo sikashukela, ngoba ngenxa yokusebenzisa izidakamizwa ezithile, bavame ukuhlushwa ipheshana lesisu. Le nto ithuthukisa ukuhamba kwemgudu wokugaya ukudla, ihlanza izindonga zezakhi eziyingozi - ubuthi. Ukuze uzuze umphumela ohlala njalo, izithelo kumele zidliwe njalo.

Isifo sikashukela, ungadla ama-apula ukubhekana nezinkinga zempilo ezihlobene:

• amazwe acindezelayo;
• ukuhamba kwegazi okunganele;
• ukuguga ngaphambi kwesikhathi;
• Izimpawu dyspeptic;
• ukukhathala okungapheli.

Izithelo zisheshisa imetabolism, zenza ngcono ukulingana kwamanzi-usawoti.

Ngaphezu kwalokho, inyama yayo isheshisa ukuphulukiswa kwe-suture, amanxeba, ngakho-ke, yingxenye ebalulekile ekudleni kwabanesifo sikashukela abahlinzwa. I-fetus ivuselela amasosha omzimba, kanti ne-phosphorus ekuyo izokusindisa ekuqwashiseni, ithuthukise ukusebenza kobuchopho, futhi ibe nomphumela opholile.

Ngaphandle kwezici ezinhle ngesimo sokuqukethwe kwekhalori ephansi, inani elikhulu lezinto ezisebenzayo, ama-apula nawo anokunye okungekuhle - ukugcwala okukhulu kwe-fructose noshukela. Lezi zinto zinomthelela ekubekweni kwamafutha ezicutshini ezingaphansi, ngakho-ke yidla izithelo ngokunengqondo.

Inkomba ye-Glycemic

Kuyipharamitha enquma izinga lokuguqulwa kwama-carbohydrate atholakele ngokudla abe ushukela.

Odokotela balule ukuthi kuncishiswe ukufakwa kwemikhiqizo enenkomba edlula i-55.

Kuvunyelwe ukudla izitsha ezinenkomba yamayunithi angama-55-70, kepha lokhu kungenziwa kakhulu. Inkomba ye-glycemic ye-apula eluhlaza, kanye nokuphuzi nokubomvu, ingama-30. Ungawadla ngokuphephile ama-apula kanye nama-cherries, amagilebhisi, amaplamu, amawolintshi, amapheya anesifo sikashukela. Ngokusetshenziswa kwe-dosed, ngeke kube khona ukweqa ushukela.

Izicelo zesifo sikashukela sohlobo 2: kungenzeka noma cha?

Umbuzo wokuthi kungenzeka yini ukudla ama-apula onesifo sikashukela sohlobo 2 uvame ukukhathaza abantu abaphethwe yilesi sifo.

Umuntu onesifo sikashukela uqala ukuqapha ukudla, acabangele iyunithi ngayinye yesinkwa, enze imenyu yansuku zonke, futhi alawule namazinga kashukela. Ngakho-ke, ngaphambi kokudla i-apula yesifo sikashukela, isifo sikashukela esilandela imithetho yempilo ngenkuthalo siyofuna ulwazi lokuthi ama-apula akhuphula ushukela wegazi yini.

Ukuthi ungasidla nini futhi nini isithelo esixoxwayo kuzokuchazwa ngokuningiliziwe ngokudla okukhiqizwayo okukhiqizwayo kwe-sub-calorie okuyisifo sikashukela okucatshangwe odokotela kabanzi. Lokhu kudla kukhombisa konke ukudla okunconywayo futhi okunqatshelwe ukuze kufakwe ekudleni kweziguli. Ithi lesi sithelo siyadingeka ukuze sisetshenziswe ngabantu abaphethwe yilesi sifo.

Lokhu kungenxa yokuthi i-apula linezinto eziningi ezidingekayo kumzimba obuthakathaka, ngaphandle kwalapho umuntu ongakwazi ukudla ama-carbohydrate, imikhiqizo yobisi ebilisiwe, uwoyela, angeke akwazi ukumelana nokukhula kwe-pathologies enamathuba.

Esigabeni esedlule, bekuthiwa i-apula linenkomba ephansi ye-glycemic, kepha lokhu akusho ukuthi lesi sithelo asikwazi ukukhuphula amazinga eglucose. Ukusetshenziswa kakhulu kwayo, ikakhulukazi okumnandi, izinhlobo zama-dessert, kungaholela kule nkinga.

Isifo sikashukela kufanele singafakwa ekudleni kwezinhlobo zama-apula anokuqukethwe okunoshukela omningi:

• ISlav;
• Lobo
• U-Okthoba Revolution;
• Iphupho;
• UMelba
• Bessemyanka Michurinsky;
• Ipinki iyamangalisa;
• Knight;
• Pepin Saffron;
• Okwabantu.

Ekulandiseni kwethu, izithelo zihlukaniswa ngokuqukethwe kwazo okukhethekile koshukela:

• I-dessert yase-Antonovka;
• Inkumbulo kaMichurin.

To sweet faka:

• ILungwort;
• I-Arcade iphuzi;
• UCypress;
• IMedoc;
• Ubumnandi be-Altai;
• Umdlalo wamanqindi;
• Pipi;
• Mironchik.

Lawa ma-apula akhuphula ushukela wegazi futhi akunqweneleki kakhulu ukuba abanesifo sikashukela bawadle, futhi uma ungakwazi ukumelana nokudla, ungakwazi ukukhokha ukuluma okuncane futhi ekuseni kuphela.

Isetshenziswa kanjani?

Ngokusho kwe-endocrinologists, lesi sithelo sivunyelwe ukudla okusha, kanye nakwaqoqiwe, kubhakwe, ngesimo sezithelo ezomisiwe.

Inkomba ye-glycemic ye-apula ebhakwe ingama-35, okuhlukile kuhlukile kokusha. Kepha, ngenxa yezizathu ezisobala, izithelo ezingama-bakers kufanele zingabi noshukela. Le ndlela ithathwa njengewusizo kakhulu ezigulini.

I-apula elibhakwe

Ingane ekhonjelwa ekwelashweni okushisa kwesikhashana ayilahli izinto zayo ezizuzisayo, futhi inani lamanzi ne-glucose enikezwe nalo lehla kakhulu. Ngakho konke lokhu, izithelo ezibhakiwe zinesifiso esikhethekile sokudla, isipayisi esincane, iphunga nokunambitheka okumnandi, okumnandi, nokwenziwe nge-caramel.

Ama-apula abhakwe wesifo sikashukela sohlobo 2 angakwazi ukukubuyisela esikhundleni ngokuphelele imikhiqizo yokudla yesiguli evinjelwa odokotela: ushokoledi, amaswidi, ama-muffin. Ungadla izithelo nezintsha. Okuwusizo kakhulu futhi unemvelo imvelo, izithelo, engadini yakho, esanda kudutshulwa igatsheni.

Izithelo ezomisiwe kufanele ziphathwe ngokucophelela nangokucophelela.

Lokhu kungenxa yokuthi ngesikhathi sokulungiswa kwalesi simanga siphulukana nawo wonke amanzi, isisindo se-fetus siyancipha kaningi, futhi ukugcwala koshukela kuyo kukhuphuka ngokulingana.

Ngakho-ke, ususwe ngokudla izithelo ezomisiwe, ungangena umthamo ongamukeleki wama-carbohydrate futhi ubangele i-hyperglycemia. Ukuhlanganiswa kwama-apula nohlobo 2 lwesifo sikashukela kuyamukeleka. Kepha izindlela ezingenhla zokulungiselela izithelo zanele ukwengeza okuhlukahlukene ekudleni komuntu onesifo sikashukela, futhi ungakwenza ngaphandle kokudla okwenqatshelwe uma uhlola ngokugula kwakho futhi ubona ukuthi kungenzeka alimaze umzimba wakho ngamaphutha anjalo wokudla.

Inani

Kepha izithelo ezintsha, awukwazi ukuzisebenzisa kabi.

Kuyinto engathandeki kakhulu ukudla ngaphezu kwesisodwa noma i-apula elincane elimnandi nelimuncu ngosuku. Isikhathi esincanyelwayo sokusebenzisa ngakusasa, ntambama.

Izithelo ezomisiwe kufanele zidliwe kancane, zingadluli ama-clove amancane ambalwa ngosuku, kepha kungcono ukwenza isiphuzo esimnandi kuzo ezingase zithathe indawo yamakheyi namakhompiyutha endabuko - Uzvar.

Ngamapula amanzi, kufanele futhi wazi isilinganiso. Odokotela abancomi ukudla izithelo ezingaphezu kwesisodwa, ezilungiselelwe ngale ndlela, ngosuku. Odokotela baphatha izithelo ezibhakiwe kuhhavini ngokuzithoba okukhulu, ngoba ushukela okuyo uchithwa ngokwengxenye, futhi nomswakama owengeziwe uyavela. Ama-apula abhakwe anesifo sikashukela angadliwa esikhundleni soshukela - lokhu kuyathandeka futhi kusiza kakhulu. Kusuka kusithelo esisodwa noma ezimbili ezincane eziphekwe ngale ndlela, ngeke kube khona ukulimala.

Kepha kungakuhle ukuthi ungazidli ntambama. Ngaphandle kokuthi lesi sithelo asikaze sibe ne-contraindication, kukhona ama-pathologies lapho kungenakwenzeka ukusidla.

Ngakho-ke, abantu abaphethwe ukwanda kwesilonda esiswini noma i-duodenum, kanye neziguli ezine-hyperacid gastritis, abakwazi ukudla isithelo esisha. Kwenqatshelwe ukuyidla ngokubhebhethekisa i-pancreatitis.

Ngokungeziwe kwama-apula wesigaba esisebenzayo, izithelo nemifino entsha esele kufanele ingafakwa. Uma i-allergy iyindlela yokuhlangana, khona-ke izithelo ezibomvu ezingathandeki ukudliwa zenqatshelwe ngokuphelele.

Amavidiyo ahlobene

Ngingawadla ama-aphula noshukela wegazi ophakeme? Uyini umkhuba wokusetshenziswa kwabo? Impendulo ekuvidiyo:

Ukufingqa konke okungenhla, kufanele kuphethwe ngokuthi ukuhlanganiswa kwama-apula nohlobo 2 sikashukela kuyamukeleka. Kepha isinqumo sokugcina sokwethulwa kwalesi sithelo ekudleni komuntu onesifo sikashukela kufanele senziwe yi-endocrinologist, kucatshangelwa isimo sesiguli, sibikezela izinzuzo ezilindelekile nezingozi ezingaba khona.

Kumele kuqashelwe ukuthi kaningi odokotela bavotela ukuba khona kwama-apula ekudleni kwabanesifo sikashukela, ngoba izinzuzo zabo zomzimba ezibuthakathaka yilesi sifo zibalulekile, kepha ngenxa yokuphambana, ukubonisana nochwepheshe kuyadingeka.