Izici zokupholisa okhalweni lwe-rose zazaziwa ngaphambi kwenkathi yethu. Khuphula izivikela zomzimba, usize ukuqinisa amandla ngokomzimba futhi uthuthukise ukusebenza kwengqondo - zonke lezi zingaba izithelo ezingavamile eziqoqiwe ezihlahleni ezinameva.
Ngenxa yokwakheka kwayo, ecebile kakhulu ngamavithamini nezinye izinto ezidingekayo kubantu, i-rose hip iwusizo kakhulu kwisifo sikashukela sohlobo 2.
Izici zezithelo zasendle rose
Ama-rosehip anconyelwa kakhulu kubantu abanesifo sikashukela njengekhambi lemvelo lokukhulisa ukungatheleleki ngokujwayelekile kanye nokunciphisa imiphumela emibi yezidakamizwa.
Ukudla okugcwele amavithamini kanye nokuzivocavoca okwanele yizimo ezibalulekile kumuntu onesifo sikashukela ofuna ukuphila impilo egcwele nethokozisayo. Ukubhekana nokwenza kwabo, i-berry ye-rose berry ngokwengxenye iyasiza.
Okuqinile namandla kunika umuntu okuqukethwe i-rosehip:
- amavithamini C, P, E, D, A, K neqembu elikhulu lamavithamini B;
- i-magnesium
- insimbi
- potaziyamu
- ama-organic acid.
Ngilusizo ngokwazo, ngokuhlangana bayakwazi ukudala isithiyo esinamandla ngokumelene nokungena kwezifo ezahlukahlukene emzimbeni, okubalulekile ezigulini ezinesifo sikashukela esinokungazethezeki okuqinile.
Kungenzeka yini ukuphuza i-rosehip decoction yesifo sikashukela sohlobo 2?
Ngokumangazayo, leli berry, elinokuqukethwe kwalo linokuqukethwe okwanele ushukela (aze afike kumaphesenti angama-8), kepha, uma lisetshenziswa ngendlela efanele, linganciphisa ushukela wegazi.
I-Rosehip iyikhambi le-phytotherapy, umphumela osizayo owabonakala kakhulu lapho kusetshenziswa iziguli ezinesifo sikashukela sohlobo 2.
Lesi yisigaba seziguli ezihlala zingaphakathi kohlaka lwemikhawulo ehlukahlukene yokudla. Ingxenye ebalulekile yezinto ezisebenzayo zokulandela umkhondo namavithamini angawathola okhalweni lwama-rose. I-Carotene, i-pectin nezinye izinto eziningi kuzosiza ukugcina ukusebenza okujwayelekile komzimba.
I-Rosehip kwisifo sikashukela inamandla oku:
- umfutho wegazi ophansi;
- asize ukwehlisa i-cholesterol;
- thinta kahle uhlelo lwezinhliziyo;
- khipha ubuthi kanye nobuthi;
- asize ukujwayelekile ukuphuma kwe-bile nomchamo;
- ukukhulisa ithoni nokunciphisa ukukhathala.
Ngosizo lwezithelo, olubizwa ngokufanelekileyo ngokuthi "isitolo samavithamini", unganqoba izinkinga eziningi zesifo sikashukela.
Imithetho yokusebenzisa
I-Rosehip shrub, kwezinye izimo ifinyelela kubude obungaphezu kwamamitha amabili, ikhula ngaphansi kwezimo zezulu ezahlukahlukene kanye nasemhlabathini ohlukahlukene. Le nto kufanele icatshangwe lapho ukhetha izinto zokwakha izitshalo zokwelashwa.
Isihlahla seRosehip
Kuyaphawuleka ukuthi indawo lapho lesi sitshalo sithela khona izithelo kuthinta kakhulu okuqukethwe ushukela kumajikijolo awo. Ngakho-ke, akufanelekile ukuthenga izithelo zokuqala eza emakethe, kungcono ukubuza umthengisi kabanzi ngalolu hlobo lwe-rosehip.
Amajikijolo "emvelaphi yasempumalanga" amaningi abonakala ngokuqukethwe ushukela omningi, futhi akhule engxenyeni yaseYurophu yaseRussia alungele ngokuphelele ukwelashwa.
Ukuzikhethela kufanele kwenziwe ekwindla, lapho izithelo sezivuthiwe, kubalulekile ukuthi uqiniseke ukuthi izihlahla zitholakala kude nemigwaqo neminye imithombo yokungcola.
I-Rosehip yesifo sikashukela isetshenziswa ngezindlela ze-ketshezi - benza itiye, balungisa i-decoction noma i-jelly.
Ungathenga itiye elihlanganiswe ngokususelwa ezithelo zalo ekhemisi, kepha awunakuqiniseka ngekhwalithi yezinto zokusetshenziswa ezisetshenzisiwe. Lapho ulungiselela i-infusions yezokwelapha ekhaya, zama ukungasebenzisi izitsha zensimbi, ukhetha ukungabi nalutho, ingilazi, ubumba.
Isinqumo
Ukulungiselela i-decoction yezithelo ze- "rose rose" kuzothatha okungenani usuku. Ngalesi sikhathi, umuthi kufanele uzuze ukuvumelana okudingayo.
Izinto ezenziwe nge-phyto-eluhlaza (amajikijolo ama-rosehip omisiwe) kufanele zithathwe ngokuya ngesilinganiso: isipuni esisodwa emanzini ayi-0.5 l.
Kuzofanele kube inhlabathi ngaphambi kwesikhathi: ichotshozwe kudaka olukhethekile noma isebenzise izinto zasendlini - i-blender, i-grinder yekhofi. Noma inketho yesibili ibi kakhulu - iphelele, futhi ayiqhekeki, imbewu yamajikijolo lapho inani elikhulu lezakhamzimba ligcinwa.
Ama-rosehip abilisiwe ngamanzi abilayo agcinwa imizuzu engu-15 kubhavu wamanzi. Lapho-ke izitsha naye zibeka endaweni efudumele amahora angama-24. Ngemuva kosuku, i-decoction yomuthi ozoyiphuza ngaphambi kokudla isilungele ukusetshenziswa.
Ukumiliselwa
Umehluko phakathi kwe-decoction kanye ne-infusion ukuthi endabeni yokugcina, awudingi ukugeza kwamanzi noma okunye ukwelashwa okushisa okwengeziwe.
Izithelo ezisikiwe zithululelwa ngamanzi abilayo futhi zifakwe okungenani isigamu sosuku.
Kuyinto elula ukuthulula ukumnika kwi-thermos bese uyishiya ubusuku bonke.
Kepha, uma unebhodlela lengilazi enekhukhunathi eluqinile, yisebenzise kangcono - ngakho-ke ukusukuma kwemali ngeke kulahlekelwe enye yevithamini C ebalulekile ngenxa yokuthintana nendawo yensimbi. Ukulungela ukungena kwe-hip okokulungele ushukela kufanele kuhlungwe ngaphambi kokusetshenziswa.
Itiye le-Vitamin
Izinto zokusetshenziswa zokwelapha ezinjengama-rose okhalweni zingahlanganiswa namakhambi ahlukahlukene okwelapha kanye namaqabunga okuthuthukisa umphumela. Kulesi sambatho, isiphuzo esenziwe kabusha sibizwa ngokuthi itiye le-vitamin.
Imvamisa, i-rose yasendle yesifo sikashukela ihlanganiswa neqabunga le-currant.
Lokhu kukuvumela ukuthi uphuze ngokuqukethwe okurekhodiwe kuka-Vitamin C nezinye izithako ezizuzisayo. Ukwenza itiye elinjalo, thatha ama-400 g wezithelo zasendle zasendle kanye nenani elilinganayo leqabunga le-currant ngama-400 ml wamanzi.
Izakhi ze-Berry-leaf, ezithululelwa ngamanzi abilayo, zithathe ihora, emva kwalokho isiphuzo sevithamini sikulungele ukusetshenziswa. Uma ufaka amaqabunga e-raspberry etiyeni, uzoba nekhambi elibandayo elihle kakhulu.
Contraindication
Ngisho nezitshalo zemithi eziyisimangaliso kakhulu zingaba nomthelela ongemuhle esigulini esithile.Umzimba womuntu uwedwa, futhi udokotela onolwazi kuphela ongakuhlola, abikezele ukusabela kwento ethile noma izidakamizwa ezithile.
Thintana nodokotela ngaphambi kokuqala ukwelashwa ngemithi yendabuko, ngoba ungahle ube nemibango yokuthola ngisho nekhambi eliwusizo ngokuphelele, njenge-rosehip.
Kufanele kukhunjulwe ukuthi ushukela, ngisho nasezingeni elincane, lamajikijolo asenawo. Ngakho-ke, kwenqatshelwe ukuthi abanesifo sikashukela baphuze inani elikhulu letiye elungiselelwe ngesisekelo sabo. Okujwayelekile akufanele kudlule izingilazi ezi-2-3 ngosuku.
Abantu abane-gastritis nezinye izifo zesisu kufanele baqaphele: amazinga aphezulu kakhulu we-Vitamin C angadala ukukhukhumala kwabo.
Ngesizathu esifanayo, kufanele uvikele amazinyo akho kumhluzi asuselwa okhalweni lwe-rose - ukuze ungalimazi i-koqweqwe lwawo, iziphuzo ze-rose iziphuzo ze-rose ngokusebenzisa ithhubhu.
Ama-cores, abantu abathambekele kwi-thrombophlebitis futhi abahlupheka, banokulinganiselwa kwabo ekuthatheni okhalweni i-rose.
Amavidiyo ahlobene
Kungenzeka yini ukuphuza rose yasendle nesifo sikashukela futhi ngamanani amangaki? Impendulo ekuvidiyo:
