I-Cinnamon: izakhiwo eziwusizo kanye ne-contraindication yesifo sikashukela, izindlela zokunciphisa ushukela wegazi nokubuyekezwa

Akugcinanga lapho kwaziwa ukuthi izakhiwo eziyinhloko zokuphilisa zesinongo esinjengesinamoni zibangelwa ukuba khona kwezihlanganisi ezithile ezisebenzayo ngokwakheka kwazo.

Kubandakanya i-cinnamate, i-proanthocyanidin, i-brown aldehyde ne-brown alcohol (cinnamaldehyde).

Zonke lezi zingxenye ezikwinkimbinkimbi ziyakwazi ukwehlisa ukugcwala kwe-cholesterol egazini, okwenza sikwazi ukuqeda ukugoqa kwegazi emithanjeni futhi kunciphise ukuthambekele komzimba kuyi-hormone yamanyikwe.

Ekugcineni, ukusetshenziswa njalo kwalo mkhiqizo kungaba nomthelela omuhle ekusebenzeni kwawo wonke amasistimu. Kepha ingabe isinamoni yehlisa ushukela wegazi noma cha? I-Cinnamon enesifo sikashukela isebenza izimangaliso zangempela, ngakho-ke kunconywa ukuthi isetshenziswe ochwepheshe abaningi emkhakheni wezokwelapha.

Zuza futhi ulimaze

Izinzuzo zesinamoni kushukela sikhulu:

• umphumela we-antibacterial;
• umphumela we-antitumor;
• umkhiqizo unomphumela oqinile wokuphikisana nokulinganisa;
• kuzinza umfutho wegazi ophakeme;
• kushukumisa ukusebenza kobuchopho;
• kuthuthukisa umsebenzi obonakalayo;
• ikhuthaza ukugxilisa ingqondo.

Ngezokwelapha kuphela, isinamoni ekhethekile yeCeylon isetshenziswa, ebhekwa njengezinhlobonhlobo ezinhle kakhulu zalesi sinongo. Isetshenziswa njengendwangu eluhlaza yokwelapha. Amafutha abalulekile womkhiqizo nazo zonke izinhlobo zokukhishwa kuwo kubhekwa njengezithako ezingabalulekile ezidakamizweni eziningi ezivela ezimpawu zokuqala zamakhaza. Amafutha e-Cinnamon futhi isakhi esiyinhloko sezinhlobo ezithile zokufudumeza kokhilimu namafutha okugcoba.

Spice kubhekwa njengengxenye ephumelelayo izimonyo eziningi zanamuhla. Ukusetshenziswa kwangaphandle, kusetshenziswa uwoyela ovela kulesi zinongo, ukungezwa kwinto esetshenziswayo (i-shampoo, i-balm, ubuso noma ukhilimu womzimba)

Uma sicabangela ukuphikisana nokusetshenziswa kwesinamoni, khona-ke kukhona ambalwa kakhulu kubo, futhi konke kungenxa yokubekezelela ngakunye.

Ukuphela kwento okufanele uyiqaphele ngobuningi bayo. Ngomthamo omkhulu, kungathinta kabi ukusebenza kwesibindi.

Izimpawu zokuphazamiseka ekusebenzeni kwalesi sitho zingabekezeleleki bekhanda futhi kune-hepatitis.

Ngabe usinamoni wehlisa ushukela wegazi?

Bambalwa abantu abaziyo ukuthi ukulawula ushukela egazini usebenzisa amakhambi abantu abadumile kunikeza ithuba eliyingqayizivele lokugcina izinga lalo lingaphansi kwemingcele eyamukelekayo. Kepha ingabe isinamoni yehlisa ushukela wegazi?

Ochwepheshe abaningi batusa ukusebenzisa i-cocktail ukwehlisa ushukela wegazi - i-kefir enesinamoni.

Kusetshenziswe isikhathi eside emithini yabantu Lokhu kungenxa yokuthi ushukela ungena emzimbeni ngokudla. Ngemuva kwesikhashana, kwakunguye ongumthombo wamandla wamandla wezitho eziningi nezinhlelo eziningi.

Uma uphawula umsebenzi osunguliwe ngaphandle kokwephulwa kanye nokungasebenzi kahle, izidakamizwa ezithile ezithinta umzimba kahle ngeke zisetshenziswe. Uma inqubo yokukhiqiza i-pancreatic hormone ebizwa nge-insulin, elawula amazinga kashukela we-plasma, iphazamiseka, khona-ke kufanele usebenzise ezinye izidakamizwa noma izidakamizwa ezinconywe izindlela ezingezona zenkambiso zokwelapha.
Nge-kefir, isinamoni kwehlisa ushukela wegazi kakhulu ngoba isithako esiyisisekelo esisebenzayo yisinongo ngokwaso.

Ivuselela ukusebenza komzimba wabantu abaphethwe yi-insulin ukumelana. I-Cinnamon isetshenziselwa ukwehlisa ushukela wegazi ngoba ifaka izinto eziwusizo ezinjenge-calcium, i-manganese, i-iron, namaqembu athile amavithamini kanye namaminerali.

Uma sibheka zonke izinto zokwelapha zesinamoni ku-mellitus yesifo sikashukela, singaphawula okulandelayo:

1. ikuvumela ukuthi usheshise imetabolism, ikakhulukazi ukumuncwa kwama-carbohydrate, alawula okuqukethwe kwe-glucose emzimbeni;
2. Inomphumela onamandla, ofana nokusetshenziswa kwe-insulin ngenxa yokuqukethwe kwezakhi ze-bioactive ekwakhiweni kwesinongo, okuyi-prototypes yazo;
3. kusiza ukuqeda uhudo ngoba kunciphisa amathuba okuqothuka ushukela egazini ngemuva kokudla;
4. Sekuyisikhathi eside kuthathwa njenge-antioxidant yemvelo. ICinnamon ijwayele ukusetshenziselwa isifo sikashukela sohlobo 2, ngoba isiza ukuqinisa izinkomba zomzimba ukuze isisindo sibuyele kokujwayelekile;
5. kuguqula umsebenzi wokusayina i-insulin ngenxa yokuba khona kwama-bioflavonoids ekwakhiweni kwawo. Njengomphumela walokhu, ezigulini eziphuza umuthi osuselwe kulo, ukugxilisa ushukela wegazi kuyancipha ngokushesha.

Ngokuqondene nomphumo wezinongo emzimbeni kushukela sikashukela salezi zinhlobo ezimbili, zinjengokulandelayo:

1. Uhlobo olu-1. ICinnamon iyakwazi ukuqinisa umzimba ukuze ikwazi ukumelana nezifo ezihlasela ngalesi sifo.
2. Izinhlobo ezi-2. Ngabe isinamoni iyasebenziseka kuhlobo 2 lwesifo sikashukela? Ngokungangabazeki. Isinamoni nohlobo 2 lwesifo sikashukela cishe kuyinhlanganisela ephelele. I-Cinnamon kuhlobo 2 lwesifo sikashukela isiza ukuqeda amaphawundi angeziwe, okuyinkinga ephuthumayo ku-pathology yaleli fomu elivamile.

Izindlela zokusebenzisa

Izindlela zokupheka zezinongo ezaziwa kakhulu yilezi:

1. kefir nesinamoni. Engilazini yomkhiqizo obisi obilisiwe, engeza ingcosana yezinongo bese uyixube kahle kuyo;
2. uju nesinamoni. I-spoonful eyodwa yezinongo kufanele ithululelwe ngenkomishi yamanzi abilayo bese ishiyelwa imizuzu engama-30. Faka izipuni ezi-3 zanoma yiluphi uju kule ngxube bese uvusa uze uqothulwe ngokuphelele. Shiya isiphuzo endaweni emnyama amahora amaningi. Kunconywa ukuthatha isigamu seglasi ikakhulukazi ekuseni ngesisu esingenalutho. Ukuphumula kudliwa ihora elilodwa ngaphambi kokulala.

Ukuxhumana ngamakhambi nemithi

Naphezu kweqiniso lokuthi isinamoni enoshukela wegazi ophakeme ulusizo kakhulu, kufanele idliwe ngokucophelela okukhulu. Imvamisa, lokhu kungenxa yamandla ayo okwehlisa ushukela wegazi.

Ukunakwa okuyinhloko kufanele kukhokhwe ekuhlanganiseni kwezinongo ngezinhlobo ezithile zamakhambi okwelapha kanye nezinye izithasiselo eziningi ezinomphumela ofanayo.

Imvamisa kulokhu sikhuluma ngemikhiqizo efana nekhabe elibabayo, uzipho lukaDeveli, isifuba sehhashi, ugalikhi, i-plantain ne-ginseng yaseSiberia. Okufanayo kusebenza emithini esiza amazinga aphansi kashukela.

Uma, ngenxa yokwelashwa okunjalo kusetshenziswa umuthi nesinamoni, izinga likashukela liqala ukwehla ngokushesha kakhulu, khona-ke isikhathi esithile kufanele uwushiye ngokuphelele lo mkhiqizo. Kungcono ukuthi uthintane nodokotela wakho ngokushesha.

Akufanele sikhohlwe ukuthi ngokuqapha ngokweqile udinga ukwelapha ukuhlanganiswa kwesinamoni nezidakamizwa ezithile ezinomphumela omubi esibindini. Ukwelashwa okunjalo okuphelele kungasenza sibhebhethekise isimo bese kulimaza kakhulu impilo.

Contraindication main ukusebenzisa

Ngaphambi kokuqala ukwelashwa usebenzisa lo mkhiqizo, udinga ukuzijwayela nge-contraindication eyinhloko ukusetshenziswa kwayo. Ngokusho komkhuba, noma yimuphi umuthi noma umuthi ohlukile unezokwenqatshelwa kwawo.

Ukwelashwa ngesinamoni akukwazi ukwenziwa ezimeni ezinjalo:

1. uma isiguli sinokuthambekela kokopha, khona-ke ngisho nokufakwa kwalesi zinongo kokudla kufanele kukhawulelwe;
2. ayikwazi ukusetshenziswa ngesikhathi sokukhulelwa, ngoba ibangela ukuncipha kwezindonga zesibeletho, okungadala ukungaphuphuma kwesimo okungathandeki;
3. kwenqatshelwe ngokuqinile ukusetshenziswa kwabantu abanenkinga yokuphuma kwegazi noma abane-oncology yomgudu wokugaya ukudla;
4. akufanele isetshenziswe ngomfutho wegazi ophakeme;
5. ngokuqunjelwa kanye nohudo, futhi akunconywa ukwelapha isifo sikashukela nalesi zinongo;
6. uma kwenzeka kungabekezelelwa umuntu ngamunye, isinamoni kufanele futhi ikhishwe ohlwini lwemikhiqizo okuhloswe ukuthi isetshenziswe njalo.

Ukubuyekezwa

I-Cinnamon yokubuyekezwa kwesifo sikashukela sohlobo 2 iphezulu kakhulu. Ngenxa yokubuyekezwa okuningi kwabashukela abanesifo sikashukela abazame indlela yokwelapha isinamoni ngokwabo, singaphetha ngokuthi siyakwazi ngempela ukuthuthukisa isimo somzimba ngalesi sifo esingathi sína futhi esiyingozi.

Kuyaphawuleka kuzibuyekezo ukuthi usinamoni wehlisa ushukela wegazi, unomthelela omuhle enhlalakahleni nasekusebenzeni kwazo zonke izitho zomzimba.

Futhi ekubuyekezweni kukhombisa izakhiwo ezizuzayo zesinamoni kwabesifazane abanesifo sikashukela.

Amavidiyo ahlobene

Ingabe isinamoni yehlisa ushukela wegazi? Ngabe isinamoni nohlobo 2 sikashukela kuyahambisana? Le vidiyo izosiza ukuqeda lokhu kanye nokunye ukungabaza:

Ukuba khona kwanoma yiluphi uhlobo lwesifo sikashukela kudinga umthwalo othile wezenzo zabo. Naphezu kweqiniso lokuthi ukusebenza kwesinamoni ekwelapheni lesi sifo sekufakazelwe, kusamele ungabi nandaba nempilo yakho. Ngaphambi kokuqala ukwelashwa ngaleli khambi labantu, udinga ukuxhumana nodokotela ozokwenza ukuhlolwa kwe-pathologies lapho ukusetshenziswa komkhiqizo kungavunyelwe ngokuphelele.

Kungemva kokuthola imiphumela, udokotela kuphela ozocacisa ubukhulu bezinkinga futhi akhiphe isinqumo sokugcina ngokunokwenzeka kwale ndlela yokwelashwa. Kubalulekile ukunakekela ngokukhethekile lapha, ngoba uma ungazinaki izeluleko, ungathola izinkinga ezinkulu ezizothinta kabi umsebenzi wezitho zangaphakathi.