Abantu abaningi babuza: kungenzeka yini ukudla i-marmalade ngesifo sikashukela?
Imarbleade yendabuko eyenziwe kusetshenziswa ushukela wemvelo imnandi futhi inenzuzo emzimbeni womuntu onempilo.
IPectin ikhona emkhiqizweni wemvelo, onomphumela omuhle wokugaya, ususe ubuthi, futhi wehlise i-cholesterol.
Udinga ukwazi ukuthi imibala ekhanyayo iqukethe udayi wamakhemikhali, futhi i-pectin enempilo kungenzeka ukuthi ayikho.
Uhlobo 2 Isifo Sikashukela - Isifo Sokuphila
Njengomphumela wokucwaninga kwezokwelapha ngenkinga yohlobo lwesifo sikashukela sohlobo 2, izici ezivusa ukuthuthuka kwalesi sifo zibonakalisiwe.
Isifo sikashukela asisona isifo sofuzo, kepha kuye kwahlonzwa: isiphetho saso sihlotshaniswa nendlela efanayo yokuphila (ukudla, imikhuba emibi) ezihlotsheni eziseduze:
- ukungondleki, okungukuthi, ukudla ngokweqile ama-carbohydrate namafutha ezilwane, kungenye yezimbangela eziphambili zesifo sikashukela sohlobo 2. Izinga elikhulayo lama-carbohydrate egazini lehlisa ama-pancreas, ngenxa yalokho amaseli we-beta ye-endocrine anciphisa ukukhiqizwa kwe-insulin;
- ukucindezelwa kwengqondo nokomzwelo kuhambisana ne "adrenaline rush", okuyiqiniso ukuthi, iyimbumbulu yehomoni ekhuphuka izinga le-glucose egazini;
- ngokukhuluphala, ngenxa yokudla ngokweqile, ukwakheka kwegazi kuyaphazamiseka: amazinga e-cholesterol akhuphuka kuwo. Ama-cholesterol plaque amboza izindonga zemithambo yegazi, ukuphuma kwegazi okungenampilo kuholela endlala yomoya-mpilo futhi “noshukela” wezakhi zamaprotheni;
- ngenxa yokusebenza okuphansi komzimba, kukhona ukwehla kwezinga lokuqina kwesisipha esikhuthaza ukugeleza kwegluc izicubu zezitokisi nokuqhekeka kwalo okungahambisani ne-insulin;
- ekudakweni kotshwala okungamahlalakhona, izinguquko ze-pathological zenzeka emzimbeni wesiguli, okuholela ekusebenzeni kwesibindi kokuphazamiseka nokuvinjwa kokuvikelwa kwe-insulin kumanyikwe.
Ukudla Okuneshukela Okushukela
Thayipha isifo sikashukela esingu-2 esigabeni sokuqala singacishe selashwa ngokudla. Ngokukhawulela ekudleni kwama-carbohydrate ashesha ukugaya, ushukela ungancishiswa usuka endaweni yokugaya uye egazini.
Imikhiqizo eyindida ye-Carbohydrate
Kulula ukufeza lesi sidingo sokudla: ukudla okune-carbohydrate yokugaya ukudla kunikeza ukunambitheka kwawo okumnandi. Amakhukhi, ushokoledi, amaswidi, okulondoloziwe, amajusi, u-ayisikhilimu, ama-kvass aphakamisa ushukela wegazi ngokushesha ngamanani amaningi.
Ukubuyisa umzimba ngezimba zamandla ngaphandle kokulimala, kuyanconywa ukuthi kufakwe ukudla okuqukethe ama-carbohydrate ayinkimbinkimbi ekudleni. Inqubo yokugayeka kokudla kwabo kancane kancane, ngakho-ke ukusondelana okubukhali kashukela egazini akwenzeki.
Isobho elimnandi labashukela
Umuntu onesifo sikashukela angadla cishe konke ukudla: inyama, inhlanzi, imikhiqizo yobisi engafakiwe, amaqanda, imifino, izithelo.
Ukudla okuvinjelwe okulungiselelwe ngoshukela ongeziwe, kanye nobhanana kanye namagilebhisi. Iziguli ezinesifo sikashukela sohlobo 2 akudingeki ukuthi zihlukanise ngokuphelele amaswidi ekudleni.
Umthombo we-serotonin, "i-hormone yenjabulo", kwabanesifo sikashukela kungaba ngama-dessert, ekwakhiweni kwalapho kusetshenziswa indawo yabanye ushukela.
Ama-sweeteners (i-xylitol, i-maltitol, i-sorbitol, i-mannitol, i-fructose, i-cyclomat, i-lactulose) angeniswa kumaswidi, ama-marshmallows, ama-marmalade.Kuhlobo lwe-2 mellitus yesifo sikashukela, i-confectionery enenkomba ye-glycemic ephansi i-dessert engenangozi nakancane esigulini.
Isifo sikashukela Marmalade
Izinhlobo zezidlo zemarble ziyanconywa kwiziguli ezithembela ku-insulin, lapho kusetshenziswa i-xylitol noma i-fructose esikhundleni sikashukela wemvelo.
I-Marmalade yohlobo 2 lwesifo sikashukela ihlangana nefomula yokudla okufanele komuntu onesifo sikashukela:
- inkomba ye-glycemic ephansi ye-marmalade enama-sweeteners ivumela umuntu onesifo sikashukela ukuba adle umkhiqizo ngaphandle kwemiphumela emibi yomzimba;
- i-pectin ekwakhiweni kwalo mkhiqizo isiza ukunciphisa izinga lokufakwa kweglucose egazini futhi kuqinise ukuqina kwe-insulin;
- ubumnandi obulinganiselayo benza ukuthi onesifo sikashukela athole i-serotonin "engekho emthethweni kepha yamukelekile" - i-hormone yenjabulo.
Ubumnandi obungenangozi kakhulu
Ezitolo ezikhethekile ungathenga i-marmalade yesifo sikashukela nge-stevia. IStevia ibizwa ngokuthi utshani bezinyosi, obukhombisa ukunambitheka kwayo okungokwemvelo. I-sweetener yemvelo iyisithako esisezingeni eliphezulu kumkhiqizo wesifo sikashukela. Utshani bunokuqukethwe okuncane kwekhalori, futhi ubumnandi be-stevia abukhuphi ushukela wegazi.
IStevia marmalade ingalungiswa ekhaya. Iresiphi ifaka izithelo zemvelo kanye nengxenye yesitshalo (i-stevia), indlela yokulungiselela i-dessert ilula:
- izithelo (i-apula - 500 g, iparele - 250 g, iplamu - 250 g) zithathwa, zigxotshwa futhi zigotshwe, zisikwe ku-cubes, zithululelwe ngenani elincane lamanzi futhi zibilisiwe;
- izithelo ezihlanganisiwe zidinga ukuchobozwa nge-blender, bese uyihlikihla ngesihlungo esihle;
- I-Stevia kufanele ingezwe kwi-puree yezithelo ukunambitha futhi ibambe ukushisa okuphansi kuze kube uqweqwe;
- uthele isisindo esishisayo ekubumbeni, ngemuva kokupholisa, i-marmalade ewusizo yohlobo lwe-2 mellitus isilungele ukusetshenziswa.
Marmalade ngaphandle ushukela kanye esikhundleni sikashukela
Inkomba ye-glycemic yemarbleade eyenziwe ngezithelo zemvelo ngaphandle koshukela futhi okufakwa esikhundleni sayo iyunithi engama-30 (iqembu lemikhiqizo elinezinkomba eziphansi ze-glycemic lilinganiselwe amayunithi angama-55).
I-marmalade yesifo sikashukela ngaphandle koshukela wemvelo futhi esikhundleni sayo kulula ukuyilungisa ekhaya. Konke okudingayo izithelo ezintsha ne-gelatin.
Izithelo ziphekwe ngaphezulu kokushisa okuphansi amahora ama-3-4, i-gelatin yengezwa kumazambane abunjiwe. Ukusuka kwesisindo esiminyene esiphumela, izandla zenziwa izibalo futhi zishiywe zome.
"Amnandi futhi akhohlisayo" amnandi
I-Xylitol, i-sorbitol ne-mannitol aziphansi kilojoule kushukela wemvelo, kanti i-fructose yisona esimnandi kunazo zonke! Ukuqoqwa okukhulu kokunambitheka okumnandi kukuvumela ukuthi ufake lezi izithasiselo zokudla ku- "confectionery" ngenani elincane futhi wenze izibambo ngenkomba ephansi ye-glycemic.
Umthamo wansuku zonke wama-sweeteners kumaswidi akufanele udlule i-30 g.
Ukuhlukunyezwa kwama-sweeteners kungaholela ekusebenzeni kahle kwemisipha yenhliziyo nenkinga yokukhuluphala. Kungcono ukusebenzisa imikhiqizo enama-sweeteners ngokwezinga elithile, ngoba ezingxenyeni ezincane lezi zinto zidonswa kancane kancane egazini futhi azibangeli ukwanda okukhulu kwe-insulin.
I-Sweetener saccharin ingama-caloric amancane kunezinye izikhala ezinoshukela. Le ngxenye yokwenziwa inezinga lobumnandi obuphakeme: imnandi izikhathi ezingama-100 kunoshukela wemvelo.I-Saccharin iyingozi ezinso futhi iwuthinta kabi umsebenzi wepheshana lesisu, ngakho-ke umthamo ovumelekile ungama-40 mg ngosuku.
Iresiphi ethokozisayo ye-marmalade evela e-Hibiscus itiye: ishukela lethebhulethi le-gelatin elithambile liyanezelelwa kwisiphuzo esenziwe kabusha, isigaxa soketshezi sibilisiwe imizuzu ethile bese sithululelwa esitsheni esicaba.
Ngemuva kokupholisa, i-marmalade isikwe izicucu inikezwa etafuleni.
Amavidiyo ahlobene
Iresiphi yemvelo apple marmalade:
I-Marmalade, empeleni, isithelo esibilisiwe ngokuqinile noma ujamu "onzima". EYurophu, lobu buso babuvela eMiddle East. Ama-crusaders abengawokuqala ukwazisa ukunambitheka kobumnandi basempumalanga: ama-cubes wezithelo angathathwa kanye nawe kuma-hikes, awazange onakalise endleleni futhi asize ukugcina amandla ezimweni ezinzima kakhulu.
Iresiphi ye-marmalade yasungulwa ngumFulentshi, igama elithi "marmalade" lihunyushwa ngokuthi "quince pastille." Uma iresiphi igcinwa (izithelo zemvelo + ama-thickeners wemvelo) futhi ubuchwepheshe bokukhiqiza buyalandelwa, khona-ke umkhiqizo ungumkhiqizo omnandi owusizo empilweni. "Ilungile" i-marmalade ihlala inesakhiwo esibonakalayo, lapho icindezelwa ngokushesha ithatha ukwakheka kwayo kwangaphambili. Odokotela abavumelani: ukudla okumnandi kuyalimaza emzimbeni, futhi i-marmalade yemvelo yinto ehlukile.
