Isifo sikashukela i-mellitus yisifo esibi esibonakala ngokushoda okukhulu kwe-pancreatic hormone - insulin.
Ngenxa yalokhu, izinga elushukela eliphakeme eliyinhlekelele liyabonakala emzimbeni, okufaka ingozi enkulu kuwo wonke umuntu.
Kepha, umuntu ngamunye, ngaphandle kokubakhona kwalesi sifo, kwesinye isikhathi ufuna ukudla okuthile okumnandi. Uma konke kucace kumuntu ophile kahle, pho-ke ungayakha kanjani eminye imijovo nokusetshenziswa kwamaswidi kumuntu onesifo sikashukela?
Abantu abanesifo sikashukela sanoma yiluphi uhlobo kufanele baqaphele ngokuqinile ukusetshenziswa kwamaswidi. Uma bedla ama-dessert, kubaluleke kakhulu ukulawula izinga lama-carbohydrate, amafutha kanye namaprotheni kuwo. Leli phuzu libaluleke kakhulu kwiziguli ezinaluphi uhlobo lwalesi sifo.
Inqubo yokulungisa izitsha ezinjalo ilula impela, ngakho-ke ingapheka ngisho nasekhaya. Ngakho-ke yimaphi ama-dessert ama-diabetes afanela kakhulu? Lo mbhalo uzowandisa ngalesi sihloko.
Izindlela zokupheka ezidumile
Ikhekhe lekherothi
Le ndlela yokupheka ilula futhi iyaqondakala, ngoba ukulungiselela kwayo akudingi ulwazi olukhethekile noma amakhono. Ikhekhe elinjalo futhi elinisela ngomlomo liphelele njenge-dessert yabantu abanoma yiluphi uhlobo lwesifo sikashukela.
Ukwenza i-dessert, udinga lezi zithako ezilandelayo:
- 1 i-apula enkulu;
- 1 isanqante;
- izipuni ezinhlanu ze-oatmeal;
- amaprotheni weqanda elilodwa;
- izinsuku ezinhlanu eziphakathi nendawo;
- isigamu selamula;
- wezipuni eziyisithupha yoghur ephansi;
- I-150 g ye-cottage shizi;
- idlanzana lama-raspberries;
- 1 isipuni sanoma yiluphi uju;
- ingcosana ye-iodized noma usawoti ojwayelekile.
Ngemuva kokuthi zonke izinto sezilungisiwe, ungaqala ukupheka lo dessert omangalisayo nenhle. Isinyathelo sokuqala ukushaya iphrotheyini nengxenye yeyogathi elungiselelwe.
Okulandelayo, inhlanganisela ephumayo kufanele ihlanganiswe nama-flakes asemhlabathini kanye nepanini likasawoti. Ngemuva kwalokho, udinga ukufaka lapho ku-izaqathe ezinhle ze-grater, ama-apula, izinsuku bese uhlanganisa isisindo nejusi kalamula.
Ikhekhe lekherothi
Isigaba sokugcina ukwakheka kwekhekhe elizayo. Indishi yokubhaka kufanele igcotshwe ngokucophelela nge-sunflower noma ibhotela elijwayelekile. Ubuningi obumpompo buthelelwa ekhasini lokubhaka bese libhakelwa ku-rosy hue lokushisa elingama-degrees angama-200. Isisindo esilungiselelwe sanele amakhekhe amathathu alinganayo aphakathi nendawo.
Okulandelayo kukhekhe ukhilimu. Ukuyilungiselela, udinga ukuthatha ingxenye esele yeyogathi, ushizi we-cottage shizi, ama-raspberries noju futhi uhlanganise konke. Lapho wonke amaqebelengwane ebhakwe, kuyadingeka ukuwahlanganisa ngesisa ukhilimu okuphumayo bese ushiya ukuze ucwilisa.
Uphayi we-Orange
Ukulungiselela i-dessert ye-orange, udinga ukulungiselela izithako ezilandelayo:
- 1 I-orange enkulu ne-juicy;
- Iqanda eli-1
- I-35 g sorbitol;
- 1 ingcosana yesinamoni;
- idlanzana lama-alimondi omhlabathi;
- 2 amathisipuni kalamula.
Ukuqala, kufanele wehlise lonke i-orange emanzini abilayo bese ulipheka emlilweni ophansi isigamu sehora. Ngemuva kokudlula kwalesi sikhathi, idinga ukuqalwa, ukusikwa nawo wonke amathambo asuswe kuyo.
Ngemuva kwalokho, kufanele ichotshozwe ngokuphelele ekuhlanganiseni n peel. Ngokwehlukana, iqanda lishaywa nge-sorbitol. Ijusi lelamusi ne-zest yayo ephekiwe kuthululelwa ngokucophelela ku-air umphumela.
Uphayi we-Orange
Ama-alimondi afakiwe enhlama, futhi konke lokhu kuxutshwa ngobumnene. Thela i-orange puree engxenyeni yeqanda. Inhlama ephumayo kufanele ifakwe isikhunta. Pheka uphayi imizuzu engamashumi amane ekushiseni okungaba ngama-200 degrees.
Okusajingijolo Banana Muffins
Ukuze uzilungiselele, uzodinga lezi zinto ezilandelayo:
- 2 ubhanana;
- Amaqanda ama-4
- izandla ezimbili ezinkulu zama-raspberries.
Okokuqala, ubhanana kufanele uthele ku-blender. Engxenyeni ephumayo udinga ukuthulula amaqanda ashayiwe. Okulandelayo, udinga ukuthatha isikhunta esincanyana samakhekhe bese ubeka ama-raspberries phansi kwawo.
Phezulu amajikijolo ngengxube yebhanana. I-dessert kufanele ibhakwe imizuzu eyishumi nanhlanu kuma-degrees angama-180.
Amaresiphi we-Sweetener Dessert
Imiphi imikhiqizo ye-confectionery engenzeka ngohlobo 1 sikashukela? Uma kwenzeka isifo sikashukela sohlobo lokuqala, kuvunyelwe ukusebenzisa i-sweetener, ngokwesibonelo, kwikhekhe. Ingafakwa ku-jelly, amakhekhe, amakhekhe, ophaya, amakhukhi, u-ayisikhilimu nezinye izinhlobo zamaswidi.
Ama-cheesecake ayi-Oven abhakwe
Izithako eziyinhloko zokwenza i-cheesecake:
- 250 g ushizi wekotishi onamafutha amancane;
- Iqanda eli-1
- 1 isipuni se-oatmeal;
- ingcosana kasawoti;
- i-sweetener.
I-Oatmeal kufanele ihlanzwe kahle ngamanzi abilayo futhi ibashiye kuleli fomu cishe imizuzu emihlanu.
Ngemuva kokudlula kulokhu, kubalulekile ukukhipha amanzi kubo. Okulandelayo, udinga ukuxova ushizi wekhishi ngemfoloko bese ufaka ama-flakes, iqanda, usawoti kanye noshukela esikhundleni salo.
Ngemuva kokulungiselela isisindo esiningi, kufanele kwenziwe ama-cheesecakes, okumele abekwe ngokucophelela ephepheni lokubhaka elinamafutha. Lokhu kwenziwa kangcono ephepheni elikhethekile lokubhaka, elibekwe ephepheni lokubhaka. Ngemuva kokuthi ama-pancake ushizi ebekwe efomini, adinga ukugcotshwa uwoyela we-sunflower ngaphezulu. Okulandelayo, udinga ukubeka i-pan kuhhavini bese ubhaka i-dessert imizuzu engamashumi amane ku-180 degrees.
I-Diabetesic Banana ne-Strawberry Cake
Iresiphi yekhekhe likabhanana ne-sitrobheli lifaka ukusebenzisa izithako ezilandelayo:
- Iqanda eli-1
- Izipuni ezi-6 zikafulawa kakolweni;
- wezipuni ezimbili zebhotela;
- isigamu sengilazi yobisi;
- isigamu se-litre sikakhilimu omuncu ophansi;
- omisiwe;
- i-zest eyodwa kalamula;
- 75 g we-fructose;
- 1 ubhanana
- I-150 g yama-sitrobheli;
- 2 g we-vanillin.
Okokuqala udinga ukugaya iqanda elilodwa, ibhotela, omisiwe kanye ne-zest zest ku-blender. Okulandelayo, kwisisindo esiphumela, udinga ukufaka ubisi ne-vanilla. Ngemuva kwalokho, kuthunyelwa ufulawa, futhi konke lokhu kushaywa ngemishini yokudla.
Isinyathelo esilandelayo ukulungiselela amafomu amabili anesilinganiso esingamasentimitha angama-20. Phansi kwawo kudingeka ulayini iphepha ozowubhaka, bese ubeka inhlama. I-oveni kufanele ifudunyezwe kuze kufike ema-degrees ayi-180 bese ifakwa amafomu amabili.
Ikhekhe lebhanana ne-sitrobheli
Lapho amakhekhe esephekiwe, adinga ukusikwa ukuze kutholakale amakhekhe amane amancane. Ukuze ulungiselele ukhilimu, udinga ukuxuba ukhilimu omuncu kanye ne-fructose.
Ikhekhe lokuqala lifakwe ukhilimu bese kuthi ibhanana lisikiwe emibuthanweni libekwe phezu kwalo. Konke lokhu kumbozwe ikhekhe. Ngaphezu kwalokho, ukukhohlisa kuyaphindwa, esikhundleni sebhanana, kubekelwa ama-sitrobheli kukhilimu. Ikhekhe elilandelayo lizoba nobhanana. Kepha ikhekhe lokugcina kufanele ligcotshwe kahle ngo-ayisikhilimu osele bese libekwa ngaphezulu kwama-sitrobheli. Ngemuva kokupheka, ikhekhe kufanele libekwe endaweni ebandayo cishe amahora amabili.
Iyiphi i-dessert yesifo sikashukela sohlobo 2?
Ngokusho kocwaningo lwakamuva, i-gelatin ayimthinti kabi ushukela wesifo sikashukela. Ngakho-ke, ama-dessert anjalo wesifo sikashukela sohlobo 2 angadliwa kunoma yiliphi inani.
Ngezansi iresiphi yesithelo esiphundu nejelly jelly, lapho uzodinga khona lezi zithako ezilandelayo:
- wezipuni ezine zobisi lwe-skim;
- noma yikuphi ukufaka esikhundleni sikashukela;
- 1 ulamula
- Amawolintshi ama-2;
- ingilazi enkulu kasikhilimu;
- isikhwama esisodwa nesigamu se-gelatin;
- i-vanillin;
- ingcosana yesinamoni emhlabathini.
Isinyathelo sokuqala ukushisa kancane ubisi bese uthelela kuwo isikhwama sonke se-gelatin. Okulandelayo, udinga ukufudumeza ukhilimu bese uthele kuwo indawo yokubeka ushukela, i-vanilla, izinongo kanye ne-zest. Kubaluleke kakhulu ukuthi uqiniseke ngokucophelela ukuthi ujusi kalamula awunangeni ukhilimu, ngoba kungenzeka ugobe ngaphansi kwethonya le-acid.
Isinyathelo esilandelayo ukuxuba ukuxuba okukhona kanye nobisi. I-ketshezi ephumela lapho kufanele ithululelwe emathini okhontshwe kusengaphambili kube yingxenye. Lokhu kuyadingeka ukuze ezitsheni kukhona indawo yezithelo kanye ne-berry jelly. Amafomu anesigamu sejeli kufanele athunyelwe esiqandisini.
Izithelo jelly nge orange
Kwi-juicer, cindezela ujusi kusuka kumawolintshi. Uma kungekho divayisi enjalo ekhishini, kuyofanele ukwenze ngokwakho. Ngemuva kokuthi ijusi selithanjisiwe, udinga ukulihluza ngesihlungo esihle ukuze ususe izingcezu ezincane zezithelo.
Okulandelayo, uthele uhhafu wepakethe we-gelatin ujusi. Ngemuva kokuthi i-jelly yezithelo evelayo iqale ukuba lukhuni, kufanele ifakwe ku-jelly yobisi, esevele esiqandisini.
Ividiyo elusizo
Ezinye izindlela zokupheka zama-dessert ongazidla ushukela:
Ungacabangi ukuthi uma umuntu enesifo sikashukela, khona-ke impilo yakhe iyaxaka, futhi aphoqelekile ukuba alahle ngokuphelele ama-dessert amangalisayo. Uma unciphisa okuqukethwe kwekalori kwesitsha esimnandi, bese ubeka ushukela okulo ngezithelo ezintsha, amajikijolo kanye nesiphu sikashukela, uzothola isiphuzo esimnandi esingesiwo esidlula leso.
Kufanele futhi kuqashelwe ngokudla lo dessert ngaphandle kokuzitika ngokweqile. Lokhu ngeke kugcine impilo kuphela, kepha futhi kuthokoze injabulo yangempela kusuka kulawa dessert. Kubalulekile ukunaka ukuthi iziphi izitsha ezilungele uhlobo lweshukela sikashukela futhi ezilungele owesibili. Kufanele futhi ubuze udokotela wakho ukuthi hlobo luni lwemikhiqizo ye-confectionery olungasetshenziswa sikashukela sohlobo oluthile noma olunye.
