I-Medlar - Izithelo zaseJapan ezijwayelekile zezinqubo ze-metabolic kushukela

Isifo sikashukela isifo sikashukela yisifo esiseduze esingelapheki se-endocrine esenzeka ngenxa yokushoda kwehlobo noma i-insulin ngokuphelele emzimbeni.

Iqhubeka ifomu elingamahlalakhona futhi iphazamisa nama-carbohydrate, amaprotheni, amanzi-electrolyte kanye namafutha metabolism.

Esikhathini sikashukela, i-pancreas ayikwazi ukukhiqiza i-insulin eyanele, edlala indima ebalulekile kwezicubu zomzimba. Ngalesi sifo, isiguli ngasinye kufanele silandele ukudla okuthile, okukhawulela ukusetshenziswa kwemikhiqizo eminingi. Lo mbhalo uzohlola i-medlar kwisifo sikashukela, indlela kanye nendlela esetshenziswa ngayo.

Izinhlobo zesifo sikashukela

Uhlobo lokuqala lwesifo lubizwa ngokuthi i-insulin-wate. Ngalo, amangqamuzana e-pancreatic abhujiswa, okuholela ekupheleleni kwe-insulin.

Lokhu kwandisa ushukela wegazi futhi kuholele ekomeni okungapheli, futhi kunciphisa nesisindo.

Njengomthetho, ushukela onjalo uzibonakalisa kaningi esemncane, amacala okwenzeka ngonyaka wokuqala wokuphila komuntu awabandakanywa. Lolu hlobo lwesifo lumiswa kuphela ngemijovo ye-insulin. Kulokhu, isiguli kufanele silandele ukudla okuyisipesheli futhi sinciphise ukwethuka kwemizwa kube okungenani.

Ngohlobo lwesibili sikashukela, ukuntuleka kwe-insulin kuyabonakala, okuqhubeka isikhathi eside. Kwenzeka njengokuncipha kokuzwela kwamangqamuzana ukuya kuma-hormone insulin (ukumelana ne-insulin). Isiguli sinemetabolism carbohydrate metabolism kanye nezinga eliphakeme le-glucose egazini. Lesi sifo sitholakala ikakhulu kubantu abadala. Kulokhu, imbangela kuvame ukukhuluphala.

Ukwelashwa kwenziwa ngamacwecwe anciphisa ushukela, futhi isiguli kumele silandele nokudla futhi siphile impilo enempilo.

Kubalulekile futhi ukugqamisa ngokuhlukile uhlobo lwesifo sikashukela mellitus, esenzeka, njengomthetho, ngesikhathi sokukhulelwa, nesifo sikashukela se-MOD, lapho umsebenzi oyimfihlo wamaseli we-beta we-pancreatic ukhula.

Izimbangela zokwenzeka

Izimbangela ezivame kakhulu zesifo sikashukela:

• ifa;
• ukukhuluphala
• ukutheleleka ngegciwane;
• isifo se-pancreatic;
• indlela yokuphila engenampilo;
• ukucindezelwa okukhulu kwemizwa.

Izimpawu zomuntu

Izimpawu zesifo sohlobo lokuqala:

• ukunciphisa ngokushesha isisindo ngokudla;
• umuzwa wokukhathala okungapheli;
• ukoma okungapheli;
• ukozela
• ukuchama njalo.

Izimpawu zesifo sohlobo lwesibili:

• ukoma nomlomo owomile;
• ukunciphisa umzimba;
• umuzwa wobuthakathaka;
• ukuchama njalo;
• ukushuba kwemilenze;
• isicanucanu nokuhlanza
• umfutho wegazi ophakeme;
• izifo ezithinta umchamo;
• isikhumba esikhanyayo nesomile.

Ngohlobo lokuqala, izimpawu zivezwa kakhulu futhi azinakwa. Esimweni sesibili, zingavela kancane futhi zikhule kancane.

Ukudla kwesifo sikashukela kanye ne-glycemic index

Ngaphansi kwenkomba ye-glycemic index (GI) yomkhiqizo, kuwumkhuba ukuqonda ijubane lapho ama-carbohydrate akhona kuwo adonswa ngumzimba, futhi futhi andise ushukela wegazi.

Inani eliphansi lesilinganiso se-GI ngu-zero, kanti inani eliphakeme liyi-100. Izinga eliphansi lomkhiqizo we-glycemic, lijulwa kancane, futhi okuphezulu isimo siphambene - linikeza amandla alo emzimbeni ngesikhathi esifushane futhi liyakwazi ukukhuphula ushukela wegazi.

Ukusetshenziswa njalo kokudla okune-GI ephezulu kuholela ekuphazamisekeni kwe-metabolic, umuzwa ongapheli wendlala, ukufakwa kwamafutha, kanye nokwanda koshukela wegazi, okuphikiswa kakhulu kwabanesifo sikashukela.

Ukudla kwesiguli ngasinye kukhethwa ngakunye, kepha imithetho eyisisekelo imi ngalendlela elandelayo:

• ukudla kufanele kuhlukaniswe izingxenye ezincane usuku lonke futhi kwenzeke izikhathi ezinhlanu kuya kweziyisithupha;
• inani lamandla ekudleni kufanele lilingane nezidingo zamandla eziguli;
• ama-carbohydrate, amaprotheni namafutha kufanele alinganiswe.

Njengomthetho, kwabanesifo sikashukela, kunqunyelwe ukudla 9 9, okulawulwa wonke umuntu, kucatshangelwa izici zenkambo yesifo noma ezinye izinto.

Ukwenza ngcono umsebenzi wesibindi, onalesi sifo, kufanele ungeze ushizi we-codge, i-oatmeal neminye imikhiqizo equkethe izici ze-lipotrobic ekudleni. Ngasikhathi sinye, inani lama-broths ama-fish kanye nezinhlanzi lilinganiselwe, futhi ukudla okuthosiwe cishe kuyaqedwa.

UMedlar

I-Medlar isithelo esinombala we-orange. Kuyaphawuleka ukuthi ngezithelo ezivuthiwe, ikhasi lisuswa kalula. Ngaphandle, ifana ne-plum noma i-peach, futhi ekunambeni kwayo kuyefana nokuthile phakathi kwethanga ne-quince, kufana ne-apula. Lesi sithelo sine-pulp enoshukela kakhulu futhi ecwebezelayo, ekwakhiweni kwayo lapho imbewu eyi-3-4 ivame ukubonwa.

UMedlar

I-Medlar ingasetshenziswa njengokudla ngisho nangezinsuku ezishisa kakhulu, ngoba ujusi wayo uhlala umnandi futhi upholile. Ibuye isetshenziselwe izinjongo zokwelapha, ngenxa yenani elikhulu lezakhi ezitholakala ekwakhiweni. Kuvame ukusetshenziselwa ukwelapha ipheshana lesisu.

Izici eziwusizo

Lesi sithelo siqukethe u-7% we-malic acid, amavithamini amaningi amaqembu A no-C, ama-20% kashukela, i-potassium, i-mucus, i-tannins ne-pectin. Ngosizo lwezinto zayo ezizuzisayo, umuntu angabuyisela kalula ukunikezwa kwamavithamini amaningi.

Futhi, i-medlar inezinto zokwelapha ezinamandla okuqeda umuntu wezifo ezithile. Abantu abaningi abasebenzisa lesi sithelo abazi ngezimpawu zalo zokuphilisa, osekuyisikhathi eside besetshenziswa kwezokwelapha.

UMedlar uyakwazi:

• ukusungula umsebenzi wepheshana lesiswini kokuphazamiseka okuhlukahlukene;
• yenza umsebenzi wokujwayeza inqubo yokugaya ukudla;
• amajikijolo angavuthiwe angasetshenziselwa isifo sohudo;
• uginindela ungasetshenziselwa ukuhlanza umzimba;
• kwehlisa i-cholesterol egazini lomuntu;
• phatha izinqubo ezahlukahlukene zokuvuvukala zamapheshana okuphefumula;
• i-decoction yamaqabunga e-medlar aphatha izifo zepheshana lokuphefumula;
• kugqugquzela ukususwa kobuthi ezintweni eziphilayo, usawoti wezinsimbi ezisindayo, ama-radionuclides nezinye izinto eziyingozi emzimbeni;
• ngenxa yokuqukethwe kwe-pectin, i-metabolism ejwayelekile, isibindi siyathuthuka, futhi izinqubo ezahlukahlukene zokuvuvukala kwamanyikwe nazo ziyaqedwa;
• kwejwayelekile ukucindezela kwegazi nokusebenza kwenhliziyo;
• kuvusa amasosha omzimba.

Ukusetshenziswa kwe-medlar kushukela

Kodwa-ke, akufanele udle lesi sithelo, ngoba kungadala izinkinga eziningi.

I-Medlar inyusa inani le-insulin emzimbeni womuntu, ngakho-ke abanesifo sikashukela bayanconywa ukuthi bayisebenzise.

Ngasikhathi sinye, futhi kunciphisa noshukela wegazi, kuqinisa umzimba, kuvimbele imivimbo kanye nokushaya kwenhliziyo. I-Loquat itiye iyona enconyelwe kakhulu isifo sikashukela, ilawula ushukela wegazi kanye ne-triglycerides, kanye ne-cholesterol. Leli khono libangelwa ukuba khona kwenani elikhulu le-fiber ezitsheni.

I-decoction yamaqabunga ithuthukisa ukukhiqizwa kwe-insulin. Ucwaningo lwakamuva luveze ukuthi i-medlar ilusizo kakhulu kwisifo sikashukela sohlobo 2.

Amavidiyo ahlobene

Cishe zonke izakhiwo eziwusizo ze-medlar kuvidiyo:

I-Medlar ilusizo ikakhulukazi kusifo sikashukela sohlobo 2. Itiye elinconyiwe kusuka ezitsheni, kanye nesilinganiso samaqabunga. I-loquat iqukethe inani elikhulu lezinto ezizuzisayo ezinomphumela omuhle kushukela. Umkhiqizo lo ungasetjenziswa ngendlela ebunjiweyo, kodwana kulokhu, ubungako kufanele bulawulwe. Kumagremu ayi-100 ezithelo, kunama-gramu ayi-0,3 wama-protein, ama-gramu ayi-0,2 wamafutha kanye nama-gramu ayi-10.44 wama-carbohydrate. Isisekelo ngamanzi, aqukethe amagremu angama-86.73. Inkomba ye-Medlar glycemic ilingana amayunithi angama-55.