Isinkwa sePita siwuhlobo lwesinkwa esidala kunazo zonke. Umkhiqizo ubonwa njengendawo yonke, unokunambitheka okungajwayelekile.
Ikhekhe kulula ukuyilungiselela futhi ingagcinwa unaphakade. Kubhekwa njengomkhiqizo wokudla.
Abaningi banesifiso sokuthi kungenzeka yini ukudla izimpahla ezinjalo ezibhakiwe zabanesifo sikashukela, kanye nakubantu abadla. Ukunikeza impendulo, udinga ukuthola ukuthi umkhiqizo uwathinta kanjani ushukela? Mayelana ne-index ye-glycemic yesinkwa se-pita, i-athikili izotshela.
Uyini umkhiqizo?
Isinkwa se-Pita ikhekhe elincanyana obukhulu balo bungadluli kumamilimitha amabili. Ububanzi buhlala bufika kumasentimitha angama-30.
Isimo imvamisa sikwele noma sinxande. E-Armeni pita isinkwa ungasonga ukugcwaliswa, njengamapancake. Kuvame ukusetshenziselwa ama-rolls.
Umkhiqizo uluhlobo lwesinkwa esimhlophe esingenamvubelo esibhakwe kufulawa kakolweni. Ku-cuisine yezwe lase-Armenia, i-tortilla iyingxenye ebalulekile yesidlo sasekuseni, isidlo sasemini noma sakusihlwa. Uvame ukukhonzwa noHashem.
Kukhona isinkwa se-pita saseGeorgia. Kubukeka kwehluke kancane: inomumo oyindilinga noma oval, obukhulu. Okubhakiwe kusuka kwinhlama yemvubelo. Ikhekhe laseGeorgia li-caloric kakhulu kune-Armenia.
Iyini inkomba ye-glycemic yesinkwa se-pita?
Inkomba ye-glycemic inquma ijubane kanye nezinga lokuphakama kashukela wegazi ngemuva kokudla.
Kukhona inkomba ye-glycemic index ephezulu (ngaphezulu kuka-70), ephansi (0- 39) naphakathi (kusuka ku-40 kuye ku-69).
Kubalulekile ukwazi inkomba yokudla ye-glycemic. Lokhu kuzosiza ukuqinisa amazinga kashukela, ukuthuthukisa ukucubungula amafutha, kanye nokunciphisa isisindo somzimba.
Ekuqaleni, inkomba ye-glycemic yathuthukiswa ngqo kulabo bantu abahlushwa isifo sikashukela sohlobo 2 ukuze bakwazi ukulawula amazinga abo eglucose. Kepha kuyasiza nakumuntu onempilo enhle ukwazi inkomba ye-glycemic yemikhiqizo. Lokhu kuyiqiniso ikakhulukazi kulabo abazoshintshela ekudleni okufanele.
Ngabe isifo sikashukela sivunyelwe?
Abantu abaningi babuza, kungenzeka yini ukuthi udle isinkwa se-pita nesifo sikashukela nokukhuluphala? Njengoba inkomba ye-glycemic yesinkwa esincanyana se-pita iphansi, ikhekhe livunyelwe ukudliwa kulabo abaphethe ekudleni, kanye nakubantu abanenkinga ye-endocrine.
Umkhiqizo onjalo uqukethe izakhi zomzimba eziningi ekwakhiweni kwawo kunezinkwa ezivamile. Ngakho-ke, kunconywa ukuthi udle ama-endocrinologists amaningi kanye nezazi zezempilo.
I-Armeni lavash
Isazi sezempilo uJoe Levine uchaza ukuthi indlela yokudla esekelwe ekudleni ukudla enenkomba ye-glycemic ephansi isebenza kanjani. I-glucose ingumthombo wamandla. Onke amaseli omzimba ayakudinga. Inkomba ye-glycemic isabalalisa imikhiqizo ye-carbohydrate ngokuya ngenani le-glucose ekhishwe ngesikhathi sokugaya ukudla okudliwayo.
Lapho izinga likashukela wegazi likhuphuka, ama-pancreas aqala ukukhiqiza kakhulu i-insulin, ngenxa yokuthi lawo maseli amunca ushukela. Ngenxa yalokhu, ushukela uncishiselwa kumanani ajwayelekile.
Njengoba inkomba ye-glycemic ye-Armenian lavash iphansi, ayikhulisi kakhulu ushukela wegazi.
Kungcono ukuthenga isinkwa se-pita, esilungiselelwe kusuka kufulawa we-wholemeal.
Ikhekhe elinenqwaba yamabele lizoba wusizo. Umkhiqizo onjalo ucebile ngefayibha, izakhi zamaminerali namavithamini, adingeka kakhulu kumuntu onesifo sikashukela.
Amakhekhe asefulethi ase-Armenian naseGeorgia aqukethe ama-B, PP, amavithamini e-E, izinto ezilandelela i-magnesium, phosphorus, i-zinc, yethusi nensimbi. Ngakho-ke, ikhekhe livunyelwe ukudla nsuku zonke. Isinkwa esinjalo silawula ukulinganisela kwe-carbohydrate, sithuthukisa ukungatheleleki futhi sithuthukisa ukugaya. Futhi njengoba ikhekhe lingenawo amafutha, alakhi umthwalo kuma-pancreas nesibindi.
Ungayenza kanjani i-cruilla ye-glycemic index ephansi?
Isinkwa se-pita sangempela sibhakwa kusuka ezinhlotsheni ezikhethekile zikafulawa webhali kuhhavini obizwa nge-tandoor. Namuhla, ufulawa kakolweni usasetshenziswa kakhulu. Ngokwesiko, isalukazi sendlu sasihlala sifihla inhlama. Inhlama eqediwe yayisongwa ngephini eligoqayo etafuleni elingunxande noma oluyindilinga. Lo msebenzi uvame ukwenziwa umalokazana.
Umamezala udlulise ungqimba oluncane, olwedonsa ikhekhe phezu komcamelo okhethekile wewoward walinamathisela odongeni olungaphakathi lwe-tandoor eshisayo. Ngemuva kwengxenye yehora, isinkwa esiqediwe sakhutshwa ngesigaxa sensimbi esikhethekile.
Ufulawa webhali - isisekelo sesinkwa se-pita sendabuko
Ekhaya, ukubhaka i-pita isinkwa kuyinkinga. Kepha uma ufisa, ungapheka ikhekhe elimnandi nelidliwayo ngenkomba ye-glycemic ephansi. Izithako eziyinhloko zenhlama kukhona usawoti, amanzi kanye ne-wholemeal. Bopha inhlama, ukhiphe ungqimba omncane.
Sakaza ungqimba ephepheni lokubhaka bese ulibeka kuhhavini. Lapho ukubhaka, ama-bubble kufanele avele ngaphezulu, ambozwe ngengqimba yegolide. Kunconywa ukufafaza ikhekhe ngembewu ye-poppy noma imbewu ye-sesame ngaphambi kokubhaka.
Kwesinye isikhathi benzela ikhekhe epanini lokuthosa elishisayo. Kulokhu, ungqimba lwenhlama kufanele luthosiwe ezinhlangothini zombili. Ipani alidingi ukugcotshwa uwoyela.Kubalulekile ukukhetha izinga lokushisa elifanele ukuze isinkwa singavuthi futhi singoma. Ikhekhe elilungele ukulungiswa kufanele lifakwe ethawula. Ngakho-ke ipancake izogcina umswakama ngangokunokwenzeka futhi izothamba.
I-Armeni lavash isetshenziswa kaningi njengesithako kumasaladi nasezitsheni ezahlukahlukene zokubasa. Kwi-pancake enjalo, ungakwazi ukugoqa ushizi ngamakhambi, inhlanzi, inyama neminye imikhiqizo. Kungcono ukukufaka kusashisa. Lapho isinkwa sesipholile, siyokoma bese sincipha. Gcina umkhiqizo wekhaya akumele ungabi ngaphezu kwenyanga kwephakeji. Uma ikhekhe lisomile, kulula ukuthambisa ngamanzi.
Kuvela umqulu omnandi kakhulu ovela kuma-Armenio ama-corilla ngezinhlanzi nokugcwaliswa kwe-curd. Ukuze wenze lokhu, thatha inhlanzi ebomvu enosawoti (cishe amagremu angama-50), ushizi wekhokho osezingeni eliphansi (amagremu ayi-100) kanye ne-mayonesiise enoshukela (izipuni ezimbili), imifino.
I-fillet yezinhlanzi ichotshozwa ngokugaya ngesihlungo noma idlule nge-grinder yenyama. Imayonesi kanye noshizi wekotishi kufakiwe.
Govuza kuze kube bushelelezi. Thela imifino eqoshiwe ukunambitha. Kuvunyelwe nokwengeza ukhukhamba ezimbalwa ezintsha. Lokhu kuzokwengeza ukwenziwa okusha nokuphikiswa esitsheni. I-pancake isatshalaliswa ngokugcwaliswa kokuqeda bese igoqwa ngotshani.
Ihlukaniswe yaba izingxenye ezilinganayo ngommese obukhali. Beka umqulu esiqandisini cishe isigamu sehora ukuze ikhekhe ligcwele kahle. Isitsha sifakwa epuletini kanye nemifino emisha, amakhambi kanye nosawoti.
Ividiyo elusizo
Iresiphi yokwenza isinkwa se-pita sase-Armenia esingenamvubelo:
Ngakho-ke, isinkwa se-pita sase-Armenia singumkhiqizo wokudla okumnandi. Kuvunyelwe ukuthi kudle abanesifo sikashukela sohlobo lwesibili nalabo bantu abadla. Ngemuva kwakho konke, inkomba ye-glycemic yesinkwa esingenamvubelo engu-40 kuphela. Ikhekhe elisicaba linothile ngamavithamini nangamaminerali, lisiza ukuguquguqula umzimba. Kepha ama-tortilla angama-wholemeal akuvamile ukuthi athengiswe ezitolo. Ngakho-ke, kungcono ukudla umkhiqizo owenziwe ekhaya.
