Le usoso ithandwa kakhulu ezweni lethu - izitsha zakho eziningi ozithandayo zinongoziwe ngazo.
Ngisho nokuqukethwe kwamafutha nekhalori akuhlali kumisa abathandi bokudla okuhle.
Kepha uma isisindo ngokweqile singalahleka ngokuzivocavoca, kungenzeka yini ukudla imayonesi kanye nohlobo 2 sikashukela?
Ngingathola imayonesi yesifo sikashukela esitolo?
Ekuqaleni kubonakala sengathi imayonnaise, evame ukuthengwa ezitolo, kungenzeka. Ngemuva kwakho konke, iqukethe ikakhulukazi owoyela namafutha. Owokugcina ku-1 tbsp. l isoso lingabalwa 11-11.7 g.
Amaprotheni noma ama-carbohydrate, athinta amaphesenti kashukela egazini, ngokuvamile awatholakali kumayonnaise.
Kwesinye isikhathi zisatholakala, kepha ngamanani amancane. Isibonelo, i-Provence yakudala iqukethe amaprotheni ayi-3.1 g ne-2.6 g yama-carbohydrate. Inkomba ye-glycemic yemayonnaise imayunithi angama-60.
Kunombono olandelayo ongaqondile: akuyona imayonesi ngokwayo elimazayo, kodwa izitsha ezivame ukudliwa ngawo - amasemishi, izinhlobo ezahlukahlukene zamazambane. Ngakho-ke, abanye abanesifo sikashukela basenquma ukunquma izitsha zabo abazithandayo ngenani elincane lemayonesi.
Kodwa-ke, akuwona wonke amafutha aphilile ngokulinganayo. Ngakho-ke, i-polyunsaturated yabanesifo sikashukela ayifanele. Zitholakala kawoyela we-soya, ovame ukuyingxenye yemayonnaise othengiwe. Kuyelulekwa ukukhetha amafutha angama-monounsaturated - atholakala kumasosa enziwe ngokusekelwe emafutheni omnqumo. Kodwa-ke, inkinga enkulu ayikho emafutheni.
Ukwandisa impilo yeshalofu le-mayonesi, kufakwa izithako kukho okungazuzisi nasemzimbeni ophilile. Lokhu:
- isitashi - Njengengxenye yemayonnaise engabizi, usebenza njengesixovi. Kodwa-ke, ukudla okuyisipesheli okunikezwe ushukela, kuyenqabela ukusetshenziswa kwalokho okuqukethe isitashi. Iqiniso ngukuthi ukuwohloka kwalo ushukela kuholela ekukhuleni ushukela wegazi;
- soya lecithin - Enye into eyenza umkhiqizo ube mnene. Abanye ochwepheshe bakholelwa ukuthi imidumba eminingi namuhla ilungiswa ngofuzo, futhi lokhu akungezi empilweni. Yize ama-legames esekhwalithi angaba usizo ngisho nasoshukela;
- uwoyela olungisiwe (amafutha) - umkhiqizo wamakhemikhali umzimba awukwazi ukuwudiliza futhi, ngakho-ke, awukwazi ukugaya. Ngakho-ke, ukungena egazini, amafutha a-trans aqala ukufakwa ezindongeni zemithambo yegazi, isibindi, namanyikwe. Ku-diabetes, izitho zazo zomzimba sezigcwele kakhulu, ngakho-ke awadingi i-oyili eshintshiwe;
- flavour kanye flavour izithuthukisi - imvamisa kakhulu imayonesi ungathola i-E620 noma, njengoba ibizwa nangokuthi, i-glutamate. Kungadala i-palpitations, migraines, allergies. Izinto ezinjalo nazo zingumthwalo emzimbeni, ezingathandeki kakhulu kushukela;
- amagcina - akufanele zitholakale ekudleni etafuleni likashukela. Inkinga ukuthi akuyona inzuzo ukukhiqiza imikhiqizo ngaphandle kokulondolozwa esikalini sezimboni - kusheshe kuwohloka. Ngakho-ke, esitolo, imayonesi ngaphandle kwezivikelo ayitholakali.
Musa ukuthembela kumayonnaise okuthiwa "ukukhanya". Naphezu kweqiniso lokuthi okuqukethwe kwayo kwekhalori kungaphansi izikhathi eziningana kunokujwayelekile, kulimaza kakhulu. Iqiniso ngukuthi izingxenye zemvelo zomkhiqizo onjalo zihlala ziguqukela kwezokwenziwa. Akunakuba namibuzo ngenani lomsoco, kepha kunezinkinga eziningi. Ikakhulu labo abanesifo sikashukela.
Ngingayidla imayonnaise yesifo sikashukela sasekhaya?
Kungenzeka ukusebenzisa umkhiqizo onjalo onesifo sikashukela, ngoba azikho izakhi zokwenziwa kuwo. Futhi kunezindlela eziningi zokupheka zemayonesi ezinjengokuthi noma yikuphi ukunambitheka kuzokweneliswa.
Imayonnaise eyenziwe ekhaya ilusizo ikakhulukazi kukashukela wohlobo 2 - iziguli ezinalokhu kutholwa zikhuluphele. Futhi ngosizo lwesitolo se-sitolo, inani lamakhilogremu landa ngokushesha okukhulu. Ukuphela kwendlela ukuphuma ukuthola isikhathi nge-sauce eyenziwe ekhaya.
Ngemayonnaise imayonesi uzodinga:
- izikhupha - 2 ama-PC .;
- amafutha e-olive - 120-130 ml. Kungcono ukunaka umkhiqizo ojwayelekile, hhayi uwoyela ocindezelwe amakhaza, ngoba ukunambitheka kwawo kukhipha konke ukuphumula;
- lwesinaphi - isigamu sezipuni;
- usawoti - inani elifanayo;
- ujusi kalamula - 2 tsp;
- I-sweetener "i-stevia ekhishwe" - 25 mg kafulawa. Kulesi isilinganiso, silingana nengxenye yesipuni sikashukela.
Ngaphambi kokuqala ukulungiselela, qiniseka ukuthi zonke izithako zisezingeni lokushisa lasekamelweni.
Ungaqala ukudala imayonesi:
- endishini engeyona eyensimbi, hlanganisa izikhupha, ukhiphe, lwesinaphi nosawoti. Kungcono ukusebenzisa i-mixer, ukuyibeka kumandla amancane;
- bese ufaka kancane kancane i-olive yamafutha kumxube;
- futhi, udinga ukushaya zonke izakhi zibe ngesimo sokufana. Uma isoso likhulu kakhulu futhi ungalithandi, ungalihluza ngamanzi amancane.
Kulabo abanesifo sikashukela abashesha noma abalandela ukudla okwenziwe ngemifino, kukhona iresiphi engenamaqanda. Le mswidi ilula ukwedlula eyedlule, ngakho-ke ingakhanga abanye abalandeli bokudla okuzenzele.
Izithako zemayonnaise ekhanyayo imi kanje:
- amafutha e-olive - isigamu sengilazi;
- ama-apula - 2 ama-PC. Dinga omuncu;
- lwesinaphi kanye ne-apula cider uviniga - 1 tsp .;
- usawoti, i-analog yoshukela - ukunambitha.
Inqubo yokupheka imi kanje:
- izithelo kufanele ziqale kuhlolwe imbewu, bese zilunyazwa;
- lwesinaphi ne-apple cider uviniga kufanele kufakwe ku-applesauce;
- konke lokhu kudinga ukushaywa, ngenkathi kancane kancane kuthela uwoyela womnqumo.
Uma uwoyela unamahloni njengomthombo oyinhloko wama-kilojoule, ungazama enye iresiphi. Izodinga:
- ushizi wekotishi - cishe i-100. Uma unikezwe iqiniso lokuthi iresiphi iyindlela yokudla, ushizi we-cottage ubalulekile ongenamafutha;
- isikhuphasha - 1 pc .;
- lwesinaphi noma i-horseradish - 1 tsp;
- usawoti, amakhambi, ugalikhi - ukunambitha.
Ukulungiselela imayonnaise enempilo futhi emnandi oyidingayo ngokulandelayo:
- i-curd kufanele ihlanjululwe kancane emanzini, bese ishaywa. Shaya kuze kube yilapho kwakheka ukuvumelana kwesosi;
- khona-ke i-yolk kufanele ifakwe kwingxube. Iqanda kumele libiliswe kuqala;
- manje ungangeza i-horseradish noma lwesinaphi, usawoti;
- imifino isebenza njengomhlobiso omuhle kakhulu, negalikhi njenge-flavour yemvelo.
- ukhilimu omuncu - 250 ml. Njengasesimweni se-cottage shizi kusuka kuresiphi yangaphambilini, ukhilimu omuncu kufanele ube namafutha aphansi.
- uwoyela - 80 ml.
- lwesinaphi, kalamula, uviniga we-apple cider - Zonke izinto kumele zilinganiswe ku-1 tsp.
- usawoti, upelepele, i-turmeric - inombolo yabo incike ekuthandweni kokunambitheka ngakunye.
- uju - cishe i-0.5 tsp.
Ungaqala ukupheka:
- ukhilimu omuncu, ujusi kalamula, lwesinaphi ne-apple cider uviniga kufanele kuxutshwe futhi kushiswe;
- inqubo yokushaya ngezinyawo, kancane kancane engeza uwoyela;
- manje sekuyithuba lezinongo;
- Ungakhohlwa uju - kuzothambisa ukunambitheka kweMayonesi.
Yoghurt yemvelo iphelele njengesisekelo. Izithako imi kanje:
- iyogathi ngaphandle kwezithako namafutha - isigamu sengilazi eyodwa;
- isikhuphasha - 2 ama-PC .;
- lwesinaphi - isigamu isipuni;
- uwoyela - isigamu sengilazi;
- ujusi kalamula - 1 tbsp. l Enye indlela, ulamula uvunyelwe ukusebenzisa uviniga;
- usawoti - ukunambitha;
- i-sweetener - 25 mg.
Isikimu Sokulungiselela:
- uthele izikhupha enkomishini ye-blender. Kungcono ukuthi ubapholise kuqala - lokhu kuzoba nomthelela ekushayweni okungcono. Futhi kulesi sigaba lwesinaphi, i-sweetener, usawoti kuyangezwa;
- zonke izakhi zishaywa nge-blender isethwe ngesivinini esincane. Ngokuhambisana nalokhu, udinga ukufaka uwoyela emfudlaneni omncane. Kodwa hhayi konke, kodwa yingxenye kuphela yenani elikhonjiswe ngaphambili;
- Manje usungangeza ujusi kalamula, iyogathi. Konke lokhu futhi kudinga ukushaywa. Ukucubungula nge-blender kufanele kwenziwe kuze kube lapho ingxube iba mnene kancane;
- kulesi sigaba, udinga ukukhumbula ingxenye yesibili yamafutha. Kumele ithulwe futhi ihlanganiswe kuze kubonakale ukubonwa;
- kodwa i-sauce ayikakulungeli okwamanje - idinga ukufakwa esiqandisini sokugcizelela. Kufanele ifakwe imizuzu engama-30 noma engama-40 esitsheni sepulasitiki ngaphansi kwesivalo esivalwe ngokuqinile.
Ividiyo elusizo
Futhi enye indlela yokwenza imayonnaise yesifo sikashukela:
Ngesifo sikashukela, ungadla imayonnaise eyenziwe ekhaya, usengayisebenzisa. Into ebaluleke kakhulu ngasikhathi sinye ukunaka ngokucophelela ukuthi yini okuhlinzekwayo etafuleni, ukugxila emvelweni womkhiqizo.
