Akungatshazwa ukuthi imango iyisithelo esiyisidlayo futhi esihlwabusayo esixakile, esithengiswa ngokukhululekile kunoma yisiphi isitolo sendawo.
Kodwa-ke, kukhona inani elilinganiselanayo labantu abakhathazekile ngombuzo - kungenzeka yini ukusebenzisa imango ekudleni ushukela walezi zinhlobo zombili?
Le ndatshana yakhelwe isigaba sabantu abaguliswa ukugula okunjalo okungathi sína.
Izici ezisebenzayo zemango zizochazwa ngokuningiliziwe ngezansi, kanye nempendulo yombuzo wokuthi ngabe zivunyelwe yini ukufakwa kwimenyu yokudla kwabanesifo sikashukela.
Izici zesifo
Isifo sikashukela ziyizifo eziningana zesakhiwo se-endocrine, ezakhiwa maqondana nokuntuleka noma ukungabikho ngokuphelele kwe-insulin kwezicubu. Ngenxa yalokho, kukhona ukwanda okukhulu kweglucose yegazi.
Imvamisa, isifo sikashukela siyisifo esingelapheki esibonakaliswa ukungasebenzi kahle kwenqubo ye-metabolic - i-carbohydrate, amaprotheni, amafutha, amaminerali nosawoti wamanzi.
Ngesikhathi sesifo, amanyikwe akhiqiza i-insulin ayaphazamiseka. Le hormone kuyiprotheni ethintekayo kumetabolism. Ngamanye amagama, iguqula, isebenzise ushukela ibe ushukela, bese iludlulisela emangqamuzaneni.
Ngaphezu kwalokho, i-hormone inikeza umthetho wamazinga kashukela wegazi. Ngakho-ke, iningi labanesifo sikashukela banesifiso kulo mbuzo - kungenzeka yini ukuthi udle umango onesifo sikashukela sohlobo 2, futhi ngevolumu yiphi? Lokhu kunqunywa ngokuya ngohlobo lokugula.
Ukuhlukaniswa
Emithini yesimanje, izinhlobo ezi-2 zezifo ziyahlukaniswa:- iqiniso
- okwesibili (uphawu).
Ukubuka kwesibili kuhambisana nezifo zokutholwa kwangaphakathi kwezindlala - i-thyroid, i-pancreas, i-pituitary kanye ne-adrenal gland, futhi futhi kuyinkomba yokuqalwa kwe-pathology yokuqala.
Uhlobo lwangempela lwalesi sifo luhlukaniswe:
- uhlobo lwe-1st oluncike ku-insulin;
- uhlobo 2nd insulin ezimele.
Ukwakheka kweMango
Ukwakheka kwesithelo esichaziwe kumelelwa inani elikhulu lazo zonke izinhlobo zamavithamini, izinto eziqinisekisa ukwenzeka okujwayelekile kwezinqubo ze-metabolic kwezicubu.
Imango ngesikhathi sikashukela ivunyelwe. Lesi sithelo esingajwayelekile siqukethe:
- inani elikhulu le-vithamini C;
- iqembu lamavithamini B no-E, A;
- ushukela wezithelo;
- i-fiber;
- amaminerali, ama-organic acid.
Izici eziwusizo
I-Endocrinologists yeluleka iziguli ezinesifo sikashukela sohlobo 2 ukuthi zidle i-fetus exotic.
Lokhu kungenxa yokuthi imango iyakwazi ukwehlisa izinga le-cholesterol egazini, kubalulekile esigulini.
Imvamisa, izithelo ziyingxenye ebalulekile yemenyu yokudla lapho kwenziwa umkhuba wokusebenzisa "izinsuku ezilambile" ngokuhlangana nokunye ukudla "okukhanyayo".
UMango uvimbela nokwakheka kwamatshe emgodini, unikeza ukuhlanzwa kwezindonga zesibindi kanye nesibindi. Inani elikhulu lamavithamini likuvumela ukuba ulisebenzise njenge-prophylactic ngesikhathi sokuntuleka kwamavithamini.
Ngakho-ke, imango enenkomba ye-glycemic yayo enenkomba emaphakathi ikuvumela ukuthi:
- thuthukisa ukwakheka kwegazi;
- ukunciphisa ingozi yokuqunjelwa;
- qinisa izindonga ze-vascular;
- vimbela ukukhula kwamaseli abuhlungu;
- qinisa izicubu zenhliziyo;
- thuthukisa ukusebenza kwe-retina yeso;
- phatha izifo ezithile zezinso;
- hlinzeka ngokuthinta okugcwele.
Ukufakwa kokudla okujwayelekile kwesibeletho ngamanani alinganiselayo ku-mellitus yesifo sikashukela kunciphisa amathuba okuvela kwezinkinga ezithile ezivela kulokhu kugula okungathi sína.
Imiphumela emibi
Njengoba kuphawuliwe ngenhla, ukudla umango kushukela kuvunyelwe uma kungohlobo lwesibili, nokho, ngokwesilinganiso. Kepha udinga ukukhumbula ukuthi lesi sithelo esingafani nalutho sihlukaniswa ngokuba khona kwezindawo ezinama-allergenic.
Kuyinto engathandeki ukudla imango esigabeni sabashukela ngokuya ngokuphendula okujwayelekile kwe-hypersensitivity, kungakhathalekile izimbangela zabo.
Okokuqala ngqa, kungakuhle ukuzama ucezu oluncane lwe-fetus ngokuqapha okuphathelene nokusabela komzimba. Kepha uma isiguli sinesifo sikashukela sohlobo lokuqala, imbobo leyo ayenqatshelwe ngokuphelele kuye. Kuzofanele uthole esinye izithelo esigunyazwe udokotela. Uma lesi seluleko singalandelwa, ukubukeka kokungahambi kahle ngendlela yokulunywa, ukuvuvukala kwezindebe nolwelwesi lwama-mucous kungenzeka.
Uma udla isithelo esingavuthiwe, kunamathuba amaningi aphezulu we-colic yamathumbu, kanye nezinqubo ezicasulayo ze-mucosa yesisu. Lapho udla inani elikhulu le-pulp evuthiwe, ngaphezu kokukhulisa ubukhona beshukela egazini, isifo sohudo, ukusabela okuphathekayo noma komzimba okufana ne-urticaria kungakhula.
Ukucaciswa kokusetshenziswa
Njengoba umango uyisithelo esihle esimnandi, umuntu onesifo sikashukela kudingeka asidle ngemuva kwamahora angama-2-3 ngemuva kokudla ngakunye. Lokhu akusebenzi ekudleni kwasekuseni kuphela, kwasemini, kodwa nakusihlwa.Ngaphezu kwalokho, kufanele kudliwe ingxenye eyi-0.5 kuphela ngesikhathi. Into ethokozisa kakhulu ukuthi lesi sithelo singasetshenziswa njengenye yezithako zesaladi noma isidlo se-dessert esidliwayo.
Lokhu kungenxa yokuthi ithuthukisa kahle idatha yabo yokunambitha. Ngokusho kwabezempilo, ubumnandi obunjalo bungafafazwa ngejusi kalamula futhi badle ngale ndlela.
Ngaphezu kwalokho, kungcono ukusebenzisa isithelo semango sikashukela ngesimo sejusi enenqwaba yezinkomishi ezingama-0.5 kungabi ngaphezu kwezikhathi eziyi-1-2 ngosuku. Inketho ekahle ijusi nge-pulp, njengoba ukugxila okunjalo kusebenziseka kakhulu koshukela.
Ukukhetha okulungile kwezithelo
Akukho ukunakwa okungaphansi okufanela umbuzo wokukhethwa okuyiyo kwesibeletho, kanye nenqubo eyinhloko yezithelo.
Izinhlobo zemango
Lapho ukhetha imango, kufanele kubhekwe okulandelayo:
- izithelo ezisele emashalofini ingxenye enkulu azivuthwe ngokuphelele;
- badinga ukunikezwa isikhathi sokuvuthwa endaweni yokushisa yasekamelweni. Abanye abantu abanesifo sikashukela bayishiya esiqandisini ukuze ivuthwe, kodwa le ndlela ayilungile ngokuphelele;
- izithelo ezivuthiwe ziyahlukahluka hhayi impela ekhasini, okufanele zinikeze isikhashana ngokucindezela.
Ngokwemvelo, imango ngohlobo 2 sikashukela kufanele ibe ne-flavour emangalisayo, eyingqayizivele. Isiguli sidinga kuphela ingane ekhule ngokugcwele. Ukuvimbela ukuqala kwemiphumela emibi yezempilo emangeni, kufanele uqaphele ukulimala okungase kube khona ekuyidleni.
Amavidiyo ahlobene
Yiziphi izithelo ezingadliwa yisifo sikashukela futhi ezingekho:
Ngakho-ke kungenzeka imango enesifo sikashukela, futhi uma kunjalo, ngezinga elingakanani? Njengoba i-endocrinologists iqinisekisa, lesi sithelo asiphikiswa kwabanesifo sikashukela ngokugula kohlobo lwesi-2. Ngemuva kwakho konke, kungumthombo wezinto ezingeke zatholakala ezinomthelela omuhle empilweni yalesi sigaba seziguli. I-Quercetin ne-noratiriol - yilezi zinto. Kwesinye isikhathi asetshenziswa inqubo yokukhulula izidakamizwa kwiziguli ezinesifo sikashukela.
Kodwa-ke, ukudla ngokungalawulwa kwesithelo kuyingozi enkulu. Kuyadingeka ukulawula ngokucophelela inani lemango elidliwe ngokuya ngokuba khona kwama-carbohydrate. Umthamo wazo akufanele wedlule i-15 amagremu. Le ukuphela kwendlela yokuvikela ukuqala kwemiphumela emibi.
