Ukukhetha kokudla kwesifo sikashukela sohlobo 2 kungumsebenzi obalulekile ezigulini, njengoba ukudla okwenzelwe kahle kusiza ukugcina amazinga kashukela egazi elawulwa futhi kuvimbela ubungozi bezinkinga.
Imikhawulo ekudleni iyadingeka ikakhulukazi ngokukhuluphala okuhambisana, ngenxa yalokhu, iziguli kufanele zikhohlwe ngokunye kokudla kwazo okuthandayo, ikakhulukazi ushukela, imikhiqizo ye-confectionery nemikhiqizo kafulawa, kodwa ngasikhathi sinye sokudla kwazo akufanele kube yinqaba futhi kunganambitheki.
Inyama enamafutha aphansi, inhlanzi, ushizi wekhokho, imifino namakhowe kungasiza ngalokhu. Ngokwokuqukethwe kwamaphrotheni kanye namafutha angenasisekelo, angabalwa ngemikhiqizo yokudla ewusizo ngisho neyokwelapha.
Izinzuzo nokulimala kwamakhowe
Okuqukethwe ngamaprotheni ezinhlotsheni ezinjalo zamakhowe njengama-champignons, ibhotela, amakhowe namakhowe kuphakeme kunenyama nenhlanzi, kubuye kunothile ngamavithamini A, B1 no-B2, izinto ezilandelwayo - i-potassium, i-magnesium, ifosforasi, insimbi nesibabule.
I-fiber yokudla, kanye nama-acid angenakuqina asiza ukuqinisa imetabolism yamafutha futhi, kumakhalori aphansi, anganconywa ekudleni kokudla ngokweqile ngokweqile.
Ngaphezu kwenani lokudla, amakhowe amaningi asetshenziswa emithini yesintu yama-phytopreparations. I-Fungotherapy kwezokwelapha zaseChina yaziswa kakhulu. Kusuka kumakhowe anjenge-reishi, i-shiitake, i-chaga, i-oyster amakhowe, i-oyster, imithi iyalungiswa esetshenziselwa ukwelapha umdlavuza.
Izici eziyinzuzo ezinkulu zamakhowe zifaka:
- Ukwanda kokuvikelwa kwe-immunological.
- Umsebenzi we-antiviral ne-antibacterial.
- Ukuqina kwengcindezi yegazi.
- Ukugcina umbono omuhle
- Khulisa i-potency.
- Ukuvimbela izifo ze-vascular of the brain.
Into ebaluleke kakhulu lapho uqoqa amakhowe ngokwakho ukuqiniseka ngefomu lokuphilayo, ngoba izinhlobo ezinobuthi zibangela ubuthi obuyingozi. Kepha ngisho nezinhlobo ezidliwayo zingaguqula futhi zithole izakhiwo ezinobuthi uma ziqoqiwe endaweni engcolisiwe, eduze kwemigwaqo noma izitshalo zezimboni.
Amakhowe anzima ukugaya ukudla phambi kwe-pathology yesistimu yokugaya ukudla, ikakhulukazi ekusweleni kwe-enzymatic. Akuvunyelwe ukuhileleka ezitsheni zamakhowe ezifweni zenhliziyo nemithambo yegazi, ukuthambekela kokungezwani komzimba kanye ne-eczema, kanye nokungasebenzi kwesibindi, ikakhulukazi ngemuva kwe-hepatitis yegciwane.
Amakhowe ekudleni sikashukela
Ukuze uqonde ukuthi kungenzeka yini ukuthi udle amakhowe ku-mellitus yesifo sikashukela, udinga ukuthola amandla ayo okuthonya isilinganiso sokwanda koshukela wegazi ngemuva kokudla. Lesi sici esibalulekile sokufakwa kokudla sibizwa ngokuthi yi-glycemic index. Ithathwa ngokulingene njenge-100 kukashukela ohlanzekile.
Ukuze uvikele ama-surges ku-glycemia, kanye nokunciphisa kahle isisindo somzimba ngokudla ngokweqile, ukudla okudliwayo kufanele kube nenkomba ephansi ye-glycemic. Kumakhowe amaningi, ayishumi, okusho ukuthi ungadla amakhowe onesifo sikashukela sohlobo 2 ngaphandle kokwesaba.
Inzuzo ephezulu yezitsha zamakhowe igcinwa ngokulungiswa okufanele. Amakhowe anosawoti futhi afakwe emanzini anosawoti awanconyelwanga ngohlobo 2 lwesifo sikashukela, futhi kungcono ukungawathosi, ngoba amakhowe amunca isamba esikhulu samafutha, esingakhuphula inani lawo le-caloric kaningana. Kuvunyelwe, kufakwe ebilisiwe, kufakwe ebosheni futhi kubhakwe kuhhavini.
Izinketho zezitsha ezimnandi zamakhowe:
- Amakhowe agcwele u-anyanisi, ushizi namakhambi.
- Isitshulu semifino enama-saffron amakhowe kuhhavini.
- I-Zucchini egcotshwe nge-nokunye okufana nokolweni ngamakhowe oju.
- Inkukhu ebilisiwe nesoso se-mushroom.
- Iklabishi elibunjiwe elinama-oyster amakhowe.
- Pepper eyayigcwele amakhowe kanye izaqathe.
- Utamatisi nesikhukhamba isaladi ngamakhowe amasha kanye nama-crackers omiswe kuhhavini.
Ukuze upheke amakhowe agxishwe, udinga ukuhlukanisa izigqoko, uzihlanze kusuka ngaphakathi ngethisipuni, ugqinsi olusodongeni kufanele lube cishe ngu-1 cm. Sika umlenze kanye no-anyanisi kanye nesitshe imizuzu engu-10-15 emanzini anosawoti. Ngemuva kwalokho faka izigqoko ngale nhlanganisela bese upheka kuhhavini cishe imizuzu engama-40. Fafaza ushizi ogayiwe kanye namakhambi, ubhake eminye imizuzu eyi-10.
Amakhowe angapheka hhayi owesibili kuphela. Ngesifo sikashukela, inyama nenhlanzi ebhekwayo ayinconywa, ngakho-ke, isobho labanesifo sikashukela lifaneleka imifino. Isobho elivela emifino kanye namakhowe alikona ukunambitha nje kuphela, kodwa futhi liqukethe inani elincane lamakhalori. Njengoba kungacebisi ukusebenzisa amazambane, kungcono ukwengeza izimpande ze-celery kusobho lesikhowe.
Yimaphi amakhowe angcono ukufaka izitsha zesifo sikashukela? Akukho mkhawulo ekukhetheni uhlobo lwezinhlobo, kepha amakhowe anenani elilinganiselwe lama-carbohydrate - ama-champignons, amakhowe kanye no-amakhowe uju - uwusizo kakhulu. Amakhowe anjalo angahlobisa imenyu yesifo sikashukela izikhathi ezingama-2-3 ngesonto, uma kudliwa ebilisiwe, kubhakwe kuhhavini noma ku-stewed, kugcwele imifino noma inkukhu.
Uma ushukela wegazi ugcinwa endaweni eqinile futhi kungekho zifo zesibindi nesisu, khona-ke ngezikhathi ezithile ungaphindisela ukudla kwakho ngokupheka amakhowe othosiwe.
Ungase futhi ukha amakhowe ngokwakho uma usebenzisa ujusi kalamula esikhundleni uviniga bese ubeka ushukela nge-fructose.
Amakhowe emithini yesintu
Amakhowe esifo sikashukela awadliwa kuphela, kodwa futhi aphekwa njengomuthi. Ukuze uvimbele ukukhula koshukela wegazi, kusetshenziswa i-mushroom uKoprinus. I-pulp yedongwe isetshenziselwa ukwenza i-decoction, izitshalo ezincane kuphela ezifanele lokhu. Lapho uthatha amakhambi amakhambi, awukwazi ukuphuza utshwala kuwo, ngoba lokhu kuzoholela ubuthi obukhulu.
I-tinant chanterelle ilungiselelwe kusuka ku-200 g yamakhowe oqoshiwe kanye no-500 ml we-vodka. Kufakwe endaweni emnyama izinsuku eziyi-15. Ukuze uthole ukwelashwa, udinga ukuncibilikisa isipuni ku-½ inkomishi yamanzi bese uphuza ngaphambi kokudla. Ungathola umphumela wokuzinzisa izinga likashukela ngemuva kwezinyanga eziyi-1.5-2, emva kwalokho kunconywe ukuthatha ikhefu ngesikhathi esifanayo.
I-Milk mushroom in sikashukela isiza ukubuyisela ama-pancreas, okuthinta ukukhiqizwa kwama-enzymes wokugaya kanye ne-insulin. Ngakho-ke, kunganconywa uma uhlobo 1 nohlobo 2 lwesifo sikashukela. I-Kefir etholakala kubisi ngosizo lwalesi amakhowe idakiwe ngaphambi kokudla, inkambo yokwelashwa ayikho ngaphansi kwezinsuku ezingama-21.
Inzuzo engenakuphikwa yamakhowe enhlobo yesifo sikashukela esingu-2 ingatholakala ngokuthatha ukumfaka njalo ku-chaga. Le fungus iqukethe izinto ezihlobene nezinto eziphilayo ezihlobene nama-biostimulants, ine-antitumor enamandla nomsebenzi we-antiviral. Ukufakwa kanye ne-decoction ye-chaga kugcizelela umfutho wegazi futhi kukhulisa ithoni yomzimba.
Izici zokupholisa ze-chaga:
- Ukuncishiswa kwezinhlungu zomdlavuza.
- Ukwanda kwesifiso sokudla.
- Ukushintshwa kwe-microflora yamathumbu.
- Inqanda izinqubo zokuvuvukala.
- Kushukumisa uhlelo lwezinzwa, kusize ukuphathwa ikhanda kanye nesiyezi kushukela.
Isifo sikashukela sohlobo 2 senzeka ngokuvela ngemuva kwengcindezi oxidative, ukulimala kwezitho by free radicals. I-Birch chaga evamile izinqubo ze-metabolic, inomphumela we-antioxidant, futhi ivuselela ukulungiswa kwezicubu. Izidakamizwa ezivela kuleli fungus zinciphisa ushukela wegazi, zandisa ukuzwela kwamangqamuzana ku-insulin.
Ukuze ulungiselele ukumnika, thatha i-chaga namanzi afudumele ngokwesilinganiso esingu-20: 20. Le ngxube ifudunyezwa ukushisa okuphansi, kepha ayibilisiwe. Ngemuva kwalokho endaweni emnyama gcizelela amahora angama-48. Ukufakwa okucindezelwe kufanele kugcinwe esiqandisini, kudakwe isipuni ngaphandle kwesidlo. Ukwelashwa kuthatha izinsuku ezingama-30.
Ngemuva kwenkambo yokwelashwa kwe-chaga, iziguli ziphawula ukwanda kokusebenza kanye nomthamo wokusebenza, ukwehla komthamo wezidakamizwa ukwehlisa ushukela, ukuncipha komile nokuvama kokuchama, ukulunywa kwesikhumba nokuqhaqha, kanye nokujwayelekile kokucindezela kwegazi.
Lapho wenza i-fungotherapy, kuyadingeka ukushiya ngokuphelele iziphuzo ezidakayo, okubhemayo kanye nokuthosiwe, ukhukhamba, ushukela. Kuyelulekwa ukunciphisa ukusetshenziswa kwenyama. Imenyu kumele ifake imifino nezithelo ezintsha, amakhambi, izitsha zenhlanzi kanye nezinhlamvu.
I-Chaga namalungiselelo avela kuwo awanconywa kwabesifazane abakhulelwe, ngoba umphumela we-cytostatic umthelela omubi ekuthuthukisweni kwesibeletho futhi, ngenxa yalokho, wenza kube nzima ukulethwa kwesifo sikashukela. Ngohudo, i-enterocolitis kanye nohudo, umphumela odabukisayo we-chaga ungadala ukwanda kwezinhlungu nokuqothuka kwamathumbu.
Izinzuzo zamakhowe zesifo sikashukela zichazwe kuvidiyo kule ndatshana.
