Le Pineapple Yezokudla: Izinzuzo Zesifo Sikashukela Neziphakamiso Zokudla

Ngeke umangaze noma ngubani onesifo sikashukela. Lesi isifo esijwayelekile kangangokuba kubantu abaningi yinto ejwayelekile.

Ngenxa yezindlela zokwelapha ezintsha, izidakamizwa ezintsha, abaningi bafundile ukubhekana nesifo sikashukela futhi baphile impilo ephelele, babamba izikhundla eziphakeme, bachitha isikhathi sokuzilibazisa bakhulisa izingane.

Kepha awukwazi ukuhlala uthi le nto ijwayelekile. Impela, manje hhayi kuphela labo abagugile abangaphezu kwama-45 abagulayo, kodwa futhi nabantu abasha, ngisho nezingane.

Ukwazi izizathu, namuhla ungabheka ukuthi ungawuyiseli umzimba wakho esimweni esibucayi lapho ushukela udlula okujwayelekile. Wonke umuntu angazisindisa ekukhuluphele, angadli ngokweqile futhi aqale ukudla ukudla okudla kuphela, okunempilo.

Isibonelo, uphayinaphu ngohlobo 2 sikashukela ulwa kahle nalesi sifo futhi siwusizo ngayo yonke imiqondo. Ukwelapha njalo umfutho wegazi ophakeme, indlela yokuqapha, engeza ukusebenza komzimba empilweni yansuku zonke nokuzivikela ekucindezelweni yizindlela zokulwa nezifo ezinamandla kakhulu zokulwa nesifo sikashukela.

Izithelo Incazelo

Iphayinaphu weza eYurophu evela emazweni ashisayo futhi manje kubhekwa njengentengo yangempela. Ngasikhathi sinye, izazi zokudla ezisebenzayo zikusebenzisa ngokuqinile njengezengezo eziwusizo emikhiqizweni eyisisekelo yokudla.

Izithelo ziqukethe ama-carbohydrate ayi-12%, adonswa ngokuphelele ngumzimba. Inkomba ye-glycemic yepayinaple entsha ingama-65.

Ukutshala uphayinaphu

Ngakho-ke, impendulo yombuzo wokuthi kungenzeka yini ukudla uphayinaphu onesifo sikashukela akulula kangako. Lapho unquma, abanesifo sikashukela kudingeka bazi iqiniso lokuthi kukhona inani elithile le-sucrose phakathi kwabo, ngakho-ke ukudla izithelo kufanele kukhawulelwe esilinganisweni esithile. Ku-pulp yayo kukhona ama-organic acid, i-Vitamin C. ewusizo Izithelo ziqukethe amaminerali amaningi, izakhi zomkhondo ezisebenzayo.

Iphayinaphu njengomkhiqizo wokudla

Iphayinaphu isetshenziswa ekudleni okuhlukahlukene, lokhu kubhekwa njengokujwayelekile ekudleni kwezifo.

Yize iqiniso lokuthi lo ngumkhiqizo othanda ukwenzeka, kodwa kunconywa kakhulu ukusetshenziswa, ngenxa yezakhiwo zawo ezihlukile, ukugcotshwa ngamaminerali nezinye izinto eziwusizo.

Ukudla, okubandakanya ukusetshenziswa kwezithelo ezishisayo, kuvame ukubandakanya ukulungiswa kwesisindo okunempilo, okuzothinta umzimba wonke, kuvimbele ukuphazamiseka kwe-endocrine.

Iphayinaphu inemiphumela yokuvuselela umzimba, iyakwazi ukupholisa umzimba wonke, isebenza amasosha omzimba. Abantu abaphilile badinga ukuvimba lesi sithelo ngezikhathi ezithile, okuzoletha izinzuzo eziningi.

Izinzuzo zokusebenzisa

Izithelo zivame ukusetshenziswa ngabezempilo ngenxa yenani eliphansi lama-kilojoule. Kuyasiza ukwephula ngokushesha amafutha ngaphandle kokubambezela emzimbeni, ukuvikela amadiphozithi awo angenampilo.

Njengengxenye evutha amafutha, uphayinaphu ubaluleke kakhulu. Kepha kuphela uma kudliwa ekuseni, ngaphambi kwesidlo sasekuseni.

Ukusetshenziswa okusheshayo kunomthelela emiphumeleni yawo ephezulu emzimbeni. Ngasikhathi sinye, i-bromelain idonswa kahle - into esiza ukusiza ngokushesha ukudla.

Kuzo zonke izinzuzo zayo zokudla, izithelo zisetshenziswa njengengxenye yezimonyo ukwenza imaski yobuso bemvelo obumahle obupholile. Yiphayinaphu esisusa imibimbi emincane, elondolozayo ekubukekeni okusha futhi iyisitha esihle kakhulu sokulwa ukuguga.

Iphayinaphu iqukethe i-manganese, esebenza ku-protein metabolism. Ochwepheshe abaningi basikisela ukuqala kokudla kaphayinaphu kubantu abathola umdlavuza kanye nezinhlobo ezahlukahlukene zama-neoplasms.

Isiqu sesitshalo siqukethe ama-molecule akhethekile asebenza kwiprotheni yomdlavuza futhi awuvimbele ekusakazekeni emzimbeni wonke, ebulala amaseli aphilayo.

Ngokungeziwe ekuvikeleni umdlavuza, uphayinaphu usiza ukwelulama ngokushesha ezifweni zokuvuvukala, upholisa izilonda zesikhumba, amanxeba nokulimala.

Ngaphansi kwengcindezi, ukucindezelwa okunzima kwesikhathi eside, kunconyelwa ukuthi kudliwe izithelo ngamanani amaningi, ngoba kukhiqiza i-hormone ebalulekile ebizwa nge-hormone "injabulo". Lapho kungcono ukudla umkhiqizo ongokwemvelo kunokuba uchithe umzimba wakho ngemithi eyingozi.

Ukwakheka

I-Bromelain inenkimbinkimbi yama-enzyme awusizo asebenza ekugayweni, aqhekeze amaprotheni, amafutha asize nokudla ukuthi kungenwe ngendlela ehamba phambili.

Iningi lezithelo yisisekelo samanzi lapho kutholakala khona i-sucrose. Kepha izithelo futhi sinamaprotheni, ama-ascorbic nama-citric acid, amavithamini, i-nicotinic acid nezinye izinto eziningi zokulandela umkhondo.

I-pulp iqukethe i-potassium, i-calcium, i-magnesium, i-iron namanye amaminerali athuthukisa umzimba, aqinise amasosha omzimba futhi asekele izinqubo ezibalulekile.

Iphayinaphu iqukethe amafutha abalulekile, angagcini nje ngokuba nezinzuzo ezisebenzayo, kodwa futhi anikeze leli phunga elithile elimnandi elenza izithelo zithandeke. Imvamisa, ngenxa yaleli phunga, izithelo zithandwa kakhulu ngabaningi.

Ukuphulukisa izakhiwo

Iphayinaphu isithelo esimnandi kakhulu. Kepha ngaphandle kweqiniso lokuthi isetshenziswa ezitsheni eziningi njengesengezo esiphundu esiphundu, isithelo sinezakhiwo eziningi zokuphulukisa. Ngakho-ke, akufanele isetshenziswe hhayi ngamaholide amakhulu kuphela, kodwa futhi nasekuphileni kwansuku zonke, ukuze umzimba uthole usizo oluningi ngangokunokwenzeka.

Izici Zophayinaphu:

• kuqinisa amasosha omzimba jikelele, ukuvikela ekuwohliseni nasekubhujisweni;
• uma amalunga, izicubu zilimala kusuka emithwalweni eqinile eqinile noma kusuka ekushoneni kwe-magnesium, khona-ke uphayinaphu uqeda kalula izinhlungu. Ngasikhathi sinye, kugcwala imisipha nge-magnesium, okwenzela ukushoda;
• ukuvimbela amagciwane, umkhuhlane - kusebenza ikakhulukazi ezinganeni ezincane;
• Ijusi lephayinaphu elisha liyindlela yokuvimbela unhlangothi ekhethekile. Izosula imithambo yokuqina nokufakwa kwe-cholesterol. Uma usebenzisa uphayinaphu njalo, ungafinyelela umphumela omuhle kakhulu futhi ugcine imikhumbi isesimweni esihle kakhulu, ihlanza zonke izinhlobo zokubuthwa okunobungozi;
• ivikela i-edema, isusa amanzi amaningi, isiza izinso ukuba zibhekane nokuqhutshwa komchamo. Kusetshenziswa kabanzi ekwehlulekeni kwezinso nezinye izifo zalezi zitho;
• ukuvuvukala kwemvelo ehlukile. Nge-pneumonia ne-tonsillitis - lokhu kuyikhambi elibaluleke kakhulu labantu. Ungasebenzisi izidakamizwa ezilimaza futhi zenze buthaka imisebenzi yokuvikela amasosha omzimba. Uma lesi sifo singalashwa ngaphandle kokusetshenziswa kwemithi eqinile, kufanelekile ukusisebenzisa. Ngaphezu kwalokho, uphayinaphu uzoba nomthelela ekwelapheni okusheshayo futhi usize ukubuyisela izicubu ezonakele ngokushesha okukhulu;
• ukuqinisa uhlelo lwezinzwa, inkumbulo. Okuhle kondla ubuchopho futhi kuvikela nenhliziyo kuma-pathologies;
• isetshenziswa ngokumelene nomfutho wegazi ophakeme, njengoba kwehlisa ngokwengxenye ingcindezi yegazi. Iqinisa izindonga zemithambo yemithambo yegazi nemithambo yegazi, ingavumeli ukuthi banwebeke futhi bangene esimweni esibuhlungu. Imithambo ye-Varicose ngephayinaphu ayinakwenzeka;
• umphumela onenzuzo ukugaya, noma udla ukudla okusindayo ngesikhathi sedili.

Umthamo ofanele wezithelo

Ngemuva kochungechunge lwezifundo, ochwepheshe bathola ukuthi ngesifo sikashukela, uphayinaphu ungadliwa, naphezu kokuthi kuqukethe ushukela omningi kanye nama-enzyme e-carbohydrate.

Kepha akufanele usebenzise kabi izithelo, kufanele usidle kancane, ngaphandle “kokweyisa” nokudla ngokweqile.

Esikhathini sikashukela i-mellitus, kungcono ukukhawulela ukwelashwa kumithi yabantu, ukuze ukusetshenziswa kwayo ngokulinganayo kube yinzuzo futhi kungabi yingozi.

Ukulinganisa kuphela okungaba nomphumela omuhle empilweni yomuntu onesifo sikashukela. Uma uyisebenzisa ngokweqile, ungalimaza ngisho nokukhulisa ushukela wegazi.

Inani elincane lezithelo njalo ezinsukwini ezimbalwa lizokweseka umzimba obuthakathaka, lithathe isinyathelo ngokululama kwalo futhi livikele ekuthuthukisweni kwe-pathology.
Isiguli kwesinye isikhathi sizwa ngokushesha lokhu kusekelwa, njengoba siqala ukuzizwa singcono kunangaphambili.

Naphezu komthamo olinganiselwe, akufanelekile ukuyeka uphayinaphu, ngoba isebenza ngokuhlangana.

Imvamisa isifo sikashukela “sidonsa” uhla lwezifo eziyinkinga, njengezifo zenhliziyo nezithambo zegazi, igazi eliningi kakhulu, ukuphazamiseka kokugaya ukudla, ukwenza buthaka kwezinso.

Isifo sikashukela sithinta kabi ukubukeka, lapho isikhumba nezinwele ziphela, alahlekelwe ukuqina. Kepha uphayinaphu ungaqinisa isimo esejwayelekile futhi uvikele eziningi zalezi zifo ekuthini zikhule. Izosiza ukubuyisela ukugaya, ithuthukise ukusebenza kwesisu, isuse ukuvuvukala ngenxa yomphumela wayo wokugaya ukudla. Ukuzivikela komzimba kuzokwanda kakhulu, izingozi zokubamba leli gciwane zizoncipha.

Ungasidla kanjani isithelo?

Ungadla uphayinaphu ngesimo sayo semvelo, futhi wenze amajusi amasha noma uthenge ukudla okusemathinini.

Okuwusizo kakhulu ngumkhiqizo omusha ongafakwanga ukubilisa, ukubilisa noma ukuphulukisa.

Inazo zonke izinto eziwusizo ezithi umkhiqizo owenziwe kumakhemikhali awusenawo umphumela onjalo.

Uma sikhuluma ngamajusi, khona-ke kungcono ukuzilungiselela ngokwakho, ngaphandle kwezengezo ezingeziwe. Kungcono ukuthi ungangezi ushukela kubo, ngoba izithelo ngokwazo zigcwele nge-sucrose.

Amavidiyo ahlobene

Emiphumeleni emihle kaphayinaphu ngesimo sikashukela:

Iphayinaphu inomphumela omuhle ohlelweni lokugaya ukudla. Kepha uma kunesilonda esiswini noma emathunjini, uphayinaphu akufanele udliwe, ngoba ungaletha ukulimala kuphela. Ama-asidi aqukethe kuwo azothinta kabi ukwakheka kwezilonda futhi angakhulisa lesi sifo. Ngakho-ke, abantu abake belashwa isilonda sezitho zangaphakathi kudingeka baqaphele ngalesi sithelo futhi, kunoma yikuphi, bathintane nodokotela ngaphambi kokuwusebenzisa.