I-Jerusalem artichoke iyisihlobo sikajongilanga, kepha ayithandwa kangako ekuphekeni nasemithini.
Noma kunjalo, izakhiwo zayo ziyamangalisa, futhi ukwakheka okukhethekile kwamakhemikhali kuvumela ukusetshenziswa kwama-tubers ekwelapheni izifo eziyinkimbinkimbi.
Lesi yisitshalo saseNyakatho Melika, futhi kwezinye izindawo saziswa ngokuhamba kwesikhathi, lapho abantu befunda ngezici zalo ezithokozisayo.
Ngakho-ke iyini i-artikoke ephawuleka kakhulu: izinzuzo nokulimala kohlobo 2 lwesifo sikashukela salolu hlobo lwesitshalo esichazwe kule ndatshana kungathakazelisa kubantu abaningi abathanda umuthi wendabuko.
Ukwakheka kwamakhemikhali nezakhiwo
Ukwakheka kweseli yamashubhu wesitshalo kufaka phakathi izinhlobo ezahlukahlukene zezinto eziphilayo nezinto eziphilayo:
- ama-macro-, ama-micro- kanye ne-ultramicroelements: i-iron, i-magnesium, i-potassium, i-fluorine, i-silicon, i-chromium;
- amavithamini (C, PP neqembu B);
- izinto ezi-organic (i-pectin, i-organic acid, i-carotene, i-protein compounds, amafutha, ama-carbohydrate alula futhi ayinkimbinkimbi).
Okuqukethwe ku-artichoke yase-Jerusalem kwama-amino acid abalulekile akhiqizwa emzimbeni womuntu futhi kumele eze nokudla kubaluleke kakhulu.
Zisetshenziswa ngamangqamuzana ukuzakhela ama-molekyuli akho amakhulu amaprotheni adingekayo empilweni.
Kusetshenziswa kuphi?
I-Jerusalem artichoke ithole ukusetshenziswa emikhakheni eminingi yempilo yomuntu, kepha ikakhulukazi ekuphekeni nasekulimeni. Izitho eziluhlaza (iziqu namaqabunga) i-silage bese uyokondla isilwane.
Izimbali ze-artichoke zaseJerusalema
Ngaphezu kwalokho, ukudla okunjalo kuthuthukisa umkhiqizo wezilwane zasemapulazini - ubungako kanye nekhwalithi yobisi ezinkomeni nezingulube ziyanda, ama-hens ngaphambili futhi kaningi aqala ukubeka amaqanda. Lesi sitshalo sisetshenziswa njengokuphakelayo nasemasimini okuzingela izilwane zasendle. Isitshalo isitshalo esihle sikaju. Ngaphezu kwalokho, isetshenziswa njengesitshalo sokuhlobisa njengama-hedges aluhlaza.
Ekuphekeni, kunezindlela eziningi zokupheka ezisebenzisa i-artikoke yaseJerusalema; amasaladi, iziphuzo (izithelo ezi-stewed, izikhala zekhofi), i-molasses zenziwa kuwo. Ama-tubers angabiliswa, athosiwe, afakwe emafutheni. Ngeshwa, i-artichoke yaseJerusalema ayigcinwanga isikhathi eside, ngakho-ke ayinakulungiswa ukubekelwa isikhathi eside.
Emithini yesintu, i-articoke tuber yaseJerusalema isetshenziswa ekwelapheni izifo ezahlukahlukene:
- ukuphazamiseka kwe-metabolic (ukhuluphele, ukubeka usawoti, i-gout);
- isifo sikashukela
- umfutho wegazi ophakeme
- dysbiosis;
- isifo sofuba
- isifo sohlangothi;
- izifo zegazi (i-anemia, i-leukemia);
- ukusilela kwamavithamini;
- helminthiases;
- ukugula kwezinso (urolithiasis, pyelonephritis)
- ukuphambuka kumanyikwe;
- ukuphazamiseka kokugaya ukudla (i-gastritis, izifo ze-duodenum nesisu, i-colitis, ukufutheka emlonyeni, isifo sohudo, ukuqunjelwa, ukugabha);
- ukudumba okubangelwa yisifo senhliziyo nezinso;
- izifo zezitho zokusekelwa nokunyakaza (isifo samathambo, i-osteochondrosis).
Kubahlali bamadolobha amakhulu nezindawo ezinesimo esingesihle sezemvelo, i-artichoke yaseJerusalem ilusizo ngokuyinhloko kumphumela wayo we-antitoxic - kuyasiza ukususa izinsimbi ezisindayo nama-radionuclides ezicutshini.
Ngakho-ke, umphumela wokusetshenziswa isikhathi eside kwe-artichoke yaseJerusalema ekudleni noma njengemithi eluhlaza yokwelapha ukupholisa nokubuyiselwa komzimba.
Iyakwazi ukunciphisa ukubonakaliswa okubonakalayo kokuguga - ukunciphisa inani lemibimbi kanye nolunye ukonakala kwesikhumba. Izinto eziqukethwe ezitshalweni zezimpande zandisa ukukhuthazela kwemisipha kanye nohlelo lwezinzwa. Kuzindlela zokupheka zemithi yendabuko, izinto ezingavuthiwe zisetshenziselwa ukulungisa ama-infusions, okugeza, kanye nemaski wokuhlobisa.
I-Jerusalem artichoke nesifo sikashukela
Ingabe ilusizo kangakanani i-artichoke yesifo sikashukela? Isici esiyinhloko sokuqanjwa kwamakhemikhali kwe-articoke yaseJerusalem ngokuya ngokusetshenziswa kwaso kushukela kungukuqukethwe kwe-inulin kuyo.
I-Inulin nezinye izingxenye zezitshalo zezimpande kunomphumela wezinto eziningi:
- kwanelisa isidingo samaseli kuma-carbohydrate alula;
- musa ukudala ukwanda kwe-glucose egazini;
- vuselela ukwakheka kwe-insulin.
Kuyasiza kakhulu kubantu abanesifo sikashukela ukwazi mayelana nezindlela ezinjalo zokupheka ezisuselwa ezintweni ezisetshenziselwa izinto ezisetshenziselwa izinto ezisetshenziselwa i-artichoke ezisetshenziswe eJerusalema:
- nezilimo eziyizigaxa ezihlanganisiwe (30-40 g) zithathwa ngaphambi kokudla, inkambo yokwelashwa iyinyanga eyi-1;
- Izilimo eziyizigaxa oqoshiwe uthelwa ngamanzi abilayo bese abilisiwe kubhavu wamanzi imizuzu eyi-20. Ilitha lomhluzi liyadakwa phakathi nosuku. Kwamukelwa zonke ezinye izinsuku. Kuyasiza ukukhuluphala ngokweqile;
- I-powder kusuka kuzilimo eziyizigaxa (imifino ebunjiwe eyomile futhi yomile) idliwa yi-isipuni kabili ngosuku, ngaphambi kokudla.
Abantu basebenzise hhayi kuphela izitshalo eziyimpande ze-artichoke zaseJerusalema, kodwa futhi nengxenye yesitshalo. Amaqabunga angafakwa kumasaladi, ayoliswe ngamafutha zemifino. Amaqabunga, izimbali kanye nezilimo eziyizigaxa, ezazinqunywe ngaphambili, zingahunyushwa futhi ziphuzwe njengetiye (isipuni sezinto ezingavuthiwe engilazini yamanzi abilayo).
I-Jerusalema artichoke ayisebenzi hhayi kwabanesifo sikashukela kuphela, kodwa futhi nakulabo bantu abasengozini yalesi sifo. Ukusetshenziswa kwayo njalo kuyindlela enhle yokuvimbela ukuvimbela ukukhula kwezimpawu ezisobala zalesi sifo.
Imithi esekelwe e-artichoke yaseJerusalema
Emakhemisi ungathenga izibhebhe ezenziwe ngesisekelo sezinto ezisetshenziselwa i-artichoke ze-Jerusalem. Zibonakaliswa ngezakhiwo ezifanayo ezizuzisayo zesifo sikashukela njengesitshalo uqobo. Leli khambi lenzelwe ukusetshenziswa isikhathi eside; nsuku zonke, amaphilisi we-1-4 adakiwe uhhafu wehora ngaphambi kokudla kwasekuseni (udokotela uncoma umthamo ngqo). Amathebhulethi angathathwa kusukela eminyakeni eyi-12. Ukwahlulela ngokubuyekezwa kweziguli, ikhambi elinjalo (kanye nokusetshenziswa kwezitshalo eziyimpande ekudleni) kungasiza ekunciphiseni umthamo wokwelashwa kwe-insulin.
Iziguli kufanele zikhumbule ukuthi isifo sikashukela aselapheki ngokuphelele, futhi izindlela zokupheka zemithi yendabuko nokudla okufanele kungasekela kuphela isimo sesiguli. Awukwazi ukuthembela kuphela kuzakhiwo ezizuzisayo zezitshalo, ukwelashwa okuyinhloko ngomuthi, onqunywe ngudokotela. Ngaphandle kokuthatha i-insulin noma izidakamizwa ezithinta ukubonakala kwamaseli kuyo (kuye ngohlobo lwesifo sikashukela), umuntu angaba ne-hyperglycemic coma, umphumela obulalayo kungenzeka.
Contraindication
Iziguli kufanele zikhumbule ukuthi isivuno sezimpande asinazo kuphela izakhiwo ezibalulekile, kodwa futhi nemiphumela emibi.
Ama-Tubers angadala i-flatulence, ukwenyuka kwegesi okwenziwe.
Lo mphumela ongathandeki emzimbeni ungancishiswa uma imifino yezimpande ingadliwe isha, kepha ngendlela yezitsha ezibilisiwe noma ezitshiwe.
Ukusetshenziswa kwemifino yezimpande kungadala i-allergies. Uma umuntu engakaze azame i-Jerusalema artichoke ngaphambili, kufanele aqale ngenani elincane layo ukubheka ukuthi kukhona yini ukungabekezeleli. Uma ngemuva kokudla ukubonakaliswa okungalungile okubonakala ngokuvela kokungezwani komzimba kuvela, khona-ke lesi sitshalo asikwazi ukungena ekudleni kwakho noma kusetshenziswe njengomuthi.
I-articoke yaseJerusalema iphikisiwe ezinganeni ezincane.
Okokuqala, iqukethe i-fiber eningi, engathinta kabi ukugaya, ibangele ukwanda kwegesi nokwanda kwesisu.
Okwesibili, izingane zivame kakhulu ukwaliwa yi-allergies. Noma ukusabela okungekuhle kulolu hlobo lwesitshalo kungenzeki kumuntu esemdala, umzimba wengane uyakwazi ukuphendula ngobudlova kumkhiqizo omusha.
Odokotela bezingane batusa ukusebenzisa lesi sitshalo sezimpande ekudleni hhayi ngaphambi kweminyaka yobudala emithathu (futhi uma ingane inezifo ezidingida noma izinkinga ezingalapheki ngohlelo lokugaya ukudla, bese kuthi kamuva nangemvume kadokotela kuphela).
Amavidiyo ahlobene
Mayelana nezakhiwo ezizuzayo ze-Jerusalema artichoke zesifo sikashukela kuvidiyo:
Izitshalo eziningi zizungeza umuntu, phakathi kwazo kukhona izinhlobo ezinempilo ngempela. Abantu abaningi bayayazisa i-artichoke yaseJerusalema ngokunambitheka kwayo nomphumela okhethekile, wokuphulukisa umzimba. Umphumela wezitshalo ezimpandeni kwezicubu zomuntu nezitho kungenxa yokwakheka kwamakhemikhali akhethekile. Lesi sitshalo, ngokungafani nabanye abaningi, asinayo imiphumela emibi eminingi. Kepha awukwazi ukukuthatha njengephaneli lakho konke ukugula. I-Jerusalem artichoke enesifo sikashukela sohlobo 2 ingasithuthukisa kuphela isimo sesiguli, uma isetshenziswa ngasikhathi sinye ngokwelashwa okuyinkimbinkimbi kwezidakamizwa, futhi ngeke sakwazi ukuyifaka esikhundleni saso ngokuphelele. Ukuze ukusetshenziswa kwesitshalo kube yinzuzo futhi kungabangeli ukulimala, kufanele kusetshenziswe kahle, ngemuva kokudlulisana nokubonisana nodokotela wakho.
