Ujinja uyisitshalo esiyingqayizivele ezindaweni zalo zokuphulukisa. Kusetshenziswa ngezindlela ezahlukahlukene, kusiza ngezifo ezihlangene, izilonda zesisu, isifo sokuqina kwemizwa, izinkinga zokugaya kanye nemkhuhlane.
Ukwelashwa ngo-ginger kuye kwenziwa kusukela ezikhathini zasendulo - ezindabeni zokwelapha zaseChina yasendulo, le khambi linikezwa ukunakwa okuningi.
Impande yalesi sitshalo nayo yaziswa kakhulu eYurophu yasendulo, lapho yathathwa njengekhambi lazo zonke izifo, ikakhulukazi isifo.
Umuthi wesimanje uyayibona imiphumela emihle yokudla lempande ebabayo ekudleni. Kunconywa ukusebenzisa imikhiqizo ehlukahlukene, efaka izimpande ze-ginger kushukela. Lesi sitshalo singabasiza kanjani abanesifo sikashukela?
Izici eziwusizo
Impande yalesi sitshalo iqukethe inani elikhulu lezinto ezidingekayo emzimbeni womuntu. Phakathi kwawo kukhona amavithamini, kufaka phakathi i-vithamini C, namavithamini e-B ahlukahlukene, iqoqo lama-amino acid adingekayo kumuntu ngamunye, kanye nezinto ezingaphezulu kwamakhulu amane.
Ujinja uyindawo yokugcina impahla yomhlaba. Ngaphezu kwalokho, zonke lezi zinto zitholakala esitshalweni ngesimo esithandwa kakhulu ngumzimba womuntu.
Izilimo eziyizigaxa ze-ginger
Ngenxa yalesi sethi sezinto, ukusetshenziswa kwezimpande ze-ginger kuthinta kalula i-metabolism yomuntu. Izinga le-cholesterol liyancishiswa, i-fat metabolism esezingeni lamaselula iguqulwa, kuthathwa umphumela wazo zonke izitho zangaphakathi nezindlala. Lokhu kuholela ekuqineni kokuqina kwengcindezi, ukugaya okungcono futhi, okubaluleke kakhulu kubantu abanesifo sikashukela, ukwehla kweglucose yegazi.
Akusasebenzi ngalutho umphumela oqinisayo ojwayelekile wezakhi ezisebenzayo zesitshalo. Ukusetshenziswa kwaleli thuluzi kwenza kube lula ukulingana phakathi kwamangqamuzana abomvu namhlophe egazi, ngaleyo ndlela kuqiniswa ukungatheleleki komuntu.
Futhi ama-terpenes aqukethe ithoni ye-ginger kawoyela ebalulekile umuntu, ahehe kahle uhlelo lwezinzwa futhi abe nemiphumela ezuzisayo kwimisipha.
Kubalulekile futhi ukuthuthukisa ikhwalithi yempilo yabantu abanesifo sikashukela.
Ngokuvamile, abantu abathembele i-insulin kufanele bengeze imikhiqizo esekwe ginger ekudleni kwabo kwansuku zonke. Lokhu kuzokwehlisa amazinga eglucose futhi kuthuthukise inhlala-kahle.
Kodwa-ke, kuyadingeka ukwazi ukuthi ungayithatha kanjani i-ginger yohlobo 2 sikashukela ukuze ukhulise izakhiwo zayo ezinhle futhi, futhi, hhayi ukulimaza umzimba?
Yini engcono ukuyisebenzisa?
Endle, lesi sitshalo sasatshalaliswa ezingxenyeni ezithile zaseNingizimu Asia. Indawo okwazalelwa kuyo lesi sitshalo yiChina.
Kulezi zinsuku, kutshalwa i-ginger, ngaphezu kweChina, ezindaweni eziningi ezinesimo sezulu esifanele. Ukhule eNdiya nase-Indonesia, esiqhingini saseBarbados naseJamaica, e-Australia naseNtshonalanga Afrika.
Ezweni lethu, uhlobo lokushisa okuluhlaza ekulimeni kwalo luvame kakhulu, kodwa-ke, amanani okutshala kwalesi sitshalo ezweni lethu awunakuqhathaniswa nemanani asemazweni angenhla.
Ijinja etholakala kithi iyathengiswa ngezinhlobo ezahlukahlukene. Ungathenga nezilimo eziyizigaxa ezintsha, i-ginger ethosiwe, yomisiwe futhi ihlanganiswe ngefomu le-powder, kufaka nezimali eziningi zokwelapha. Ngezinhloso zokwelapha, izimpande ezintsha ze-ginger zikufanelekela kangcono.
Ujinja unezinhlobo ezintathu eziyinhloko, ukucutshungulwa okuhlukile:
- mnyama - kuhlinzekwe nge-peel, ebilungiselelwe ngaphambili ngamanzi abilayo.
- i-bleached - ihlanjululwe futhi ineminyaka ubudala kuketshezi olukhethekile lokulondolozwa.
- okumhlophe okwemvelo kuyindlela ebiza kakhulu nenempilo.
Ngokuvamile, izinhlobo zesibili zitholakala - ginger ehlanganisiwe. Lo mkhiqizo uvela ikakhulukazi eChina futhi udinga ukuzenzisa okuthile kokulungiselela ngaphambi kokuwusebenzisa.
Iqiniso ngukuthi ukuze kwandiswe inzuzo, amabhizinisi ezolimo angamaShayina akhula lesi sitshalo asebenzisa kakhulu umanyolo wamakhemikhali kanye nemithi yokubulala izinambuzane.
Ngaphambi kokuwusebenzisa, kunconyelwa ukugeza i-ginger, ukhiphe ungqimba olungaphezulu lwempande ngommese bese uwushiya ulingene emanzini amaningi abandayo cishe ihora elilodwa. Amanzi ngalesi sikhathi adinga ukushintshwa amahlandla ama-2-3. Ngemuva kwalokhu kwenziwa, izinto ezilimazayo zizoshiya umkhiqizo, futhi izakhiwo ezisebenzayo zempande zizogcinwa.
Ungasebenzisa futhi i-powder, kepha - kukhiqizwe e-Australia, eJamaica noma, ezimweni ezimbi kakhulu, eVietnam. I-ginger ka-Chinese ne-Indonesia ginger mayibe yikhwalithi enganele - ngezinto eziningi ezingcolile.
Iziphuzo zabaneshukela
Indlela elula yokusebenzisa i-ginger yesifo sikashukela ukuphuza itiye.
Izimpande ezichotshoziwe kufanele zithululelwe ku-teapot, ngesilinganiso sesipuni se-dessert esingaba ngu-0,5 womkhiqizo engilazini yamanzi, bese uthela amanzi abilayo.
Faka isiphuzo imizuzu engaba ngu-30 isivalo sivaliwe.
Uma ukunambitheka kwalokhu kumiliselwa kunamandla kakhulu, ungakuthuthukisa. Ukuze wenze lokhu, wezipuni ezimbili ze-ginger kufanele zihlanganiswe ne-1 ithisipuni letiye eliluhlaza bese lifakwa ku-thermos, engeza uhhafu we-apula osayizi ophakathi nezingcezu ezimbili zikalamula. Konke lokhu uthele izinkomishi ezi-6 zamanzi abilayo bese ushiya imizuzu engama-30. Isiphuzo esinjalo sizoba nokunambitheka okumnandi, futhi izakhiwo ezizuzayo zesitshalo zizokhula kuphela.
Omunye umkhiqizo olula ukulungiselela i-ginger juice.
Ukuyithola, udinga ukugaya impande nganoma iyiphi indlela - ngesandla noma nge-blender, bese unitha ukufiphala okukhona nge-cheesecloth.
Ijusi lithathwa amahlandla ama-2 ngosuku ngekota yesipuni. Ngokuhamba kwesikhathi, uma kungekho ukusabela okubi komzimba, ungaliphinda kabili leli dosi.
Ijusi linokunambitheka okubukhali, ngakho-ke, kulula ukuyithatha lihambisana namanye amajusi - i-aphula yemvelo, i-apula kanye nesanqante. Ingilazi yejusi yezithelo entsha ihlanganiswe nengxenye yesipuni se-dessert ye-ginger ethosiwe futhi iphuzwe kathathu ngosuku ngaphambi kokudla.
Ekushiseni kwehlobo, ungenza ne-ginger kvass. Lesi siphuzo sinciphisa ushukela, sigcinwa isikhathi eside, ngaphandle kokulahlekelwa yimpahla yaso, futhi simnandi kakhulu ukunambitha.
Ukulungiswa kwe-ginger kvass yabanesifo sikashukela kwenzeka ngaphandle kokusebenzisa ushukela.
Ucezu lwezimpande lufika ku-5 cm ubude, ngaphambili olukhonjwe futhi lufakwe emanzini, lunqunywe kahle futhi luhlanganiswe nolamula owodwa oluphakathi naphakathi no-0.5 ithisipuni lemvubelo entsha.
Ingxube ithululelwa amalitha ama-3 amanzi afudumele ne-100 gamma yezithelo ezomisiwe noma amagremu ama-20-30 omisiwe ongeziwe. Akufanele ihlanzwe ngaphambili! Shiya ingxube endaweni efudumele amahora angama-48, bese uxubha futhi esiqandisini ngolunye usuku.
Hhayi nje ngesimo sejusi
Ukusetshenziswa kwe-ginger ngesimo sejusi kunamaminithi amabili. Okokuqala, ukunambitheka kukajusi walesi sitshalo kubukhali impela, futhi okwesibili, izakhiwo zawo ezizuzisayo zihlala isikhathi esingaphezu kwezinsuku ezimbili.
Yebo, futhi i-ginger entsha ngokwayo inezimpawu zayo zokupholisa izinyanga ezintathu kuya kwezine. Kulokhu, inketho enkulu ukulungiswa kwejinja elukha phezulu - isithokelo, ithandwa kakhulu amaJapan.
Ujinja oqoshiwe
Le ndlela yokuthatha i-ginger kufanele ihehe ngempela kwabanesifo sikashukela abafuna ukuguqula itafula labo. Ngemuva kwakho konke, ukudla okusetshenziselwa isifo esinjalo kuhlukaniswa ukuqhamuka okusha kwawo. Isinongo esinjenge-ginger ethosiwe kuyisithokelo esokwehlisa ngempumelelo ushukela.Ukulungisa i-marinade, kusetshenziswa amanzi anosawoti ngokufakwa kwesipuni sikaviniga.
Ilethwa kumathumba bese impande echekwe kahle futhi ihlanzwa kahle yesitshalo ithululelwa nge-marinade.
Ukuze unikeze izimpande ezikhethiwe umbala omuhle futhi uthuthukise ukunambitheka, kufakwa ucezu lwebhitrudi entsha, ehlutshiwe embizeni ye-marinade.
Imbiza ene-marinade, embozwe, ishiyelwa endaweni efudumele kuze kube yilapho iphola, bese ibekwa esiqandisini. Ngemuva kwamahora ayi-6, i-marinade enempilo isilungile.
Amavidiyo ahlobene
Okuningi ngokuphathwa kwesifo sikashukela enezimpande ze-ginger:
Kukhona ezinye izindlela ezikuvumela ukuthi usebenzise imiphumela enenzuzo ye-ginger izimpande kushukela wegazi. Ungajwayelana nabo ngokushaya umbuzo othi "i-ginger ku-mellitus yesifo sikashukela ukuthi ungayithatha kanjani" injini yokusesha. Kufanele kukhunjulwe - ukusetshenziswa kwayo yonke imali enjalo kufanele kwenziwe ngokuqapha, ikakhulukazi ngeviki lokuqala lokwamukelwa. Ngemuva kwakho konke, inomphumela we-tonic futhi ingahle ibhalwe kubantu abanomfutho wegazi ophakeme. Ngaphezu kwalokho, izinto ezisebenzayo zesitshalo zingadala i-allergies, ikakhulukazi ukusetshenziswa okusebenzayo.
Kulokhu, ukusetshenziswa kwemikhiqizo ye-ginger kufanele kuqalwe ngemithamo emincane, kancane kancane bayikhulise. Le ndlela izosiza ekugwemeni imiphumela emibi yezinto ezisebenzayo zesitshalo kwinyama eyenziwe buthakathaka yilesi sifo.
