Uhlobo 2 sikashukela i-mellitus iyindlela yokusebenza kwe-endocrine apparatus, lapho kunokuzwela okunciphile kwamangqamuzana nezicubu zomzimba kuya ku-insulin (i-hormone yezigcawu zeLangerhans-Sobolev zepancreas) ngokuqamba kwayo okwanele. Umphumela ushukela ophakeme wegazi kanye nokwephulwa kwazo zonke izinhlobo ze-metabolism.
Ukuze unqande ngempumelelo ukubonakaliswa kwalesi sifo, udinga ukulandela imithetho yokwelashwa kokudla (umsoco wezokwelapha). Umgomo oyinhloko ukugcina amazinga we-glucose engekho ngaphezulu kuka-5.6 mmol / L ne-glycosylated hemoglobin ebangeni le-6,6,5%, ukunciphisa isisindo somzimba, ukunciphisa umthwalo kumaseli we-insulin-secreting pancreatic cell. Yini engingayidla ngesifo sikashukela sohlobo 2 futhi imenyu yesibonelo kuxoxwa ngayo ngezansi.
Izici zamandla
Njengomthetho, iziguli ziyelulekwa ukuba zinamathele etafuleni No. 9, noma kunjalo, uchwepheshe okwelapha angaqhuba ukulungiswa kokudla komuntu ngamunye ngokuya ngesimo sesinxephezelo se-endocrine pathology, isisindo somzimba wesiguli, izici zomzimba kanye nezinkinga.
Izimiso eziphambili zokudla okunempilo yilezi ezilandelayo:
- isilinganiso sezinto zokwakha "zokwakha" - b / w / y - 60:25:15;
- ukubalwa kwekhalori nsuku zonke kubalwa ngudokotela noma okondlayo;
- ushukela ukhishwe ngaphandle ekudleni, ungasebenzisa ama-sweeteners (i-sorbitol, i-fructose, i-xylitol, i-stevia ekhishwe, isiraphu ye-maple);
- inani elanele lamavithamini kanye namaminerali kumele lize, ngoba acashile kakhulu ngenxa ye-polyuria;
- Izinkomba zamafutha wezilwane aqediwe ziyamiswa;
- unciphise ukungena kwamanzi u-1.5 l, usawoti kuya ku-6 g;
- ukondleka okuvame ukuvela (ukuba khona kwemililo phakathi kokudla okuyinhloko).
Imikhiqizo evunyelwe
Lapho ebuzwa ukuthi yini ongayidla ekudleni kwesifo sikashukela sohlobo 2, udokotela wezempilo uzophendula ngokuthi ukugcizelela kwimifino, izithelo, ubisi nemikhiqizo yenyama. Akudingekile ukukhipha ngokuphelele ama-carbohydrate ekudleni, ngoba enza imisebenzi eminingi ebalulekile (ukwakhiwa, amandla, ukugcinwa, okulawulwayo). Kuyadingeka nje ukukhawulela ama-monosaccharides wokugaya futhi unikeze okuthandayo kuma-polysaccharides (izinto ezinamanani amakhulu efreyimu ekwakhiweni futhi zikhuphule kancane kancane ushukela egazini).
Imikhiqizo yokubhaka kanye nefulawa
Imikhiqizo evunyelwe yilezo ekwenziwa ngazo ufulawa kakolweni webanga lokuqala nelokuqala "ongabandakanywa". Okuqukethwe kwayo kilojoule kungama-334 kcal, kanti i-GI (glycemic index) ingu-95, ehumusha ngokuzenzakalelayo indishi engxenyeni yokudla engavunyelwe yesifo sikashukela.
Isinkwa se-Wholemeal - isisekelo sokwelashwa kokudla kwesifo sikashukela
Ukwenza isinkwa kunconywa ukusebenzisa:
- i-rye kafulawa;
- bran;
- ufulawa kakolweni webanga lesibili;
- ufulawa we-buckwheat (ngokuhlanganiswa nanoma yikuphi okungenhla).
Ama-crackers angenazimpawu, ama-roll roll, ama-bhisikidi, namakhekhe angangeneki kubhekwa njengemikhiqizo evunyelwe. Iqembu lokubhaka elingakhelwanga lifaka leyo mikhiqizo ekwakheni engasebenzisi amaqanda, imajarini, izithasiselo ezinamafutha.
Inhlama elula kunazo zonke ongayenza kuzo ophaya, ama-muffin, ama-rolls kwabanesifo sikashukela ilungiswa kanjena. Udinga ukufaka umhluzi oyi-30 g wemvubelo emanzini afudumele. Hlanganisa ne-1 kg kafulawa we-rye, 1.5 tbsp. amanzi, ingcosana kasawoti no 2 tbsp. amafutha emifino. Ngemuva kwenhlama "ifanela" endaweni efudumele, ingasetshenziselwa ukubhaka.
Imifino
Lezi zinhlobo zikashukela uhlobo 2 lwesifo sikashukela zibhekwa njengokuthi "zigijima kakhulu" ngoba zinokuqukethwe kwekhalori okuphansi ne-GI ephansi (ngaphandle kwezinye). Yonke imifino eluhlaza (i-zucchini, i-zucchini, iklabishi, isaladi, ukhukhamba) ingasetshenziswa abilisiwe, i-stewed, ukupheka izifundo zokuqala nezitsha eziseceleni.
Imifino - Abamele ne-Least GI
Ithanga, utamatisi, u-anyanisi, upelepisi nakho ukudla okufiselekayo. Ziqukethe inani elikhulu lama-antioxidants abopha ama-free radicals, amavithamini, ama-pectins, ama-flavonoid. Isibonelo, utamatisi uqukethe inani elithile le-lycopene, elinomphumela we-antitumor. Ama-anyanisi ayakwazi ukuqinisa ukuvikela komzimba, athinte ukusebenza kahle kwenhliziyo nemithambo yegazi, asuse i-cholesterol eyeqile emzimbeni.
Iklabishi lingadliwa hhayi kuphela ngesitshulu, kodwa futhi ngesimo esitshiwe. Inzuzo yayo eyinhloko ukunciphisa ushukela wegazi.
Noma kunjalo, kukhona imifino yokusetshenziswa kwayo okulinganiselwe (asikho isidingo sokwenqaba):
- izaqathe;
- amazambane
- beet.
Izithelo namajikijolo
Le yimikhiqizo ewusizo, kepha ayinconywa ukuba idliwe ngamakhilogremu. Kuphephile kuyabhekwa:
- UCherry
- ipipi elimnandi;
- izithelo zomvini
- ulamula
- izinhlobo ezingafakiwe zo-apula namapheya;
- ihalananda;
- ulwandle lwenhlazi yasemanzini;
- ugqumugqumu;
- Mango
- uphayinaphu
Amajikijolo nezithelo - Ukudla okuthinta kahle umzimba wesifo sikashukela
Ochwepheshe beluleka ukuthi ungadli okungaphezu kwama-200 g ngasikhathi. Ukwakhiwa kwezithelo namajikijolo kufaka inani elikhulu le-asidi, ama-pectin, i-fiber, i-ascorbic acid, okubaluleke kakhulu emzimbeni. Zonke lezi zinto ziyasebenziseka kwabanesifo sikashukela ngoba bayakwazi ukuzivikela ngokuqhamuka nezinkinga ezingapheli zesifo esingaphansi futhi banciphise ukuqhubeka kwabo.
Ngaphezu kwalokho, amajikijolo nezithelo kwenza leli pheshana emathunjini lisebenze, libuyisele futhi liqinise ukuzivikela, liphakamise imizwa, libe nezindawo ezilwa nokuvuvukala kanye ne-antioxidant.
Inyama nenhlanzi
Okuncamelayo kunikezwa izinhlobo ezinamafutha amancane, kokubili inyama nenhlanzi. Inani lenyama ekudleni lingaphansi komthamo oqinile (akukho ngaphezu kwe-150 g ngosuku). Lokhu kuzovikela ukukhula okungafuneki kwezinkinga ezingase zivele ngokumelene nesizinda se-endocrine pathology.
Uma sikhuluma ngalokho ongakudla kumasoseji, khona-ke nakhu ukudla okukhethwayo nezinhlobo ezibilisiwe. Imikhiqizo ebhemayo ayinconywa kuleli cala. I-Offline ivunyelwe, kepha ngamanani akhawulelwe.
Ungazidla izinhlanzi:
- i-pollock;
- trout;
- isalimoni;
- zander;
- i-perch;
- i-crucian carp.
Inyama nenhlanzi - imithombo yamavithamini namaminerali azuzisayo
Kubalulekile! Izinhlanzi kufanele zibhakwe, kuphekwe, zidliwe. Ngefomu elinosawoti nelithosiwe kungcono ukunciphisa noma ukuqeda ngokuphelele.
Amaqanda nemikhiqizo yobisi
Thayipha ukudla okukashukela oku-1Amaqanda athathwa njengesigcwagcwa samavithamini (A, E, C, D) kanye nama-acid angenasisekelo. Ngokwesifo sikashukela sohlobo 2, azikho ngaphezu kwezicucu ezi-2 ezivunyelwe ngosuku, kungakuhle ukuthi udle amaprotheni kuphela. Amaqanda ama-Quail, yize elincane ngosayizi, aphakeme kwizakhiwo zawo eziwusizo kumkhiqizo wenkukhu. Azinayo i-cholesterol, enhle kakhulu kubantu abagulayo, futhi engasetshenziswa iluhlaza.
Ubisi ngumkhiqizo ovunyelwe oqukethe inani elikhulu le-magnesium, phosphates, phosphorus, calcium, potassium kanye namanye ama-macro- kanye nama-microelements. Kufika ku-400 ml ubisi olunamafutha aphakathi kunconywa ngosuku. Ubisi olusha alunconyelwe ukusetshenziswa ekudleni kwesifo sikashukela sohlobo 2, ngoba lungabangela ukugxuma kushukela wegazi.
I-Kefir, iyogathi kanye ne-cottage shizi kufanele isetshenziswe ngokulingene, elawula izinkomba zama-carbohydrate. Izintandokazi zinikezwa izinhlobo ezinamafutha amancane.
Izihlobo
Ithebula elingezansi libonisa ukuthi yikuphi okusanhlamvu okubhekwa njengokuphephile kubantu abanesifo sikashukela esingathembele kwe-insulin nezindawo zabo.
| Igama likakhokho | Izinkomba ze-GI | Izakhiwo |
| Buckwheat | 55 | Umphumela onenzuzo ezibalo zegazi, uqukethe inani elikhulu le-fiber nensimbi |
| Ummbila | 70 | Umkhiqizo onekhalori ephezulu, kepha ukwakheka kwawo ikakhulukazi ama-polysaccharides. Inomphumela onenzuzo ohlelweni lwenhliziyo, ithuthukisa ukuzwela kwamangqamuzana ukufaka i-insulin, isekela umsebenzi wokuhlaziya obonakalayo |
| Millet | 71 | Ivimbela ukuthuthukiswa kwe-pathology yenhliziyo nemithambo yegazi, isuse ubuthi kanye ne-cholesterol eyeqile emzimbeni, ibuyise umfutho wegazi |
| Ibhali lePearl | 22 | Yehlisa ushukela wegazi, yehlise umthwalo kuma-pancreas, ibuyise izinqubo zokusakazeka kwezicucu ngemicu yezinzwa |
| Ibhali | 50 | Isusa i-cholesterol eyeqile, iqinisa izivikeli mzimba, iguqule indlela yokugaya ukudla ejwayelekile |
| Ukolweni | 45 | Isiza ukunciphisa ushukela wegazi, ivuselela umgudu wokugaya ukudla, ithuthukisa uhlelo lwezinzwa |
| Ilayisi | 50-70 | Ilayisi elinsundu lincanyelwa ngenxa ye-GI yalo ephansi. Inomphumela omuhle ekusebenzeni kohlelo lwezinzwa; iqukethe ama-amino acid abalulekile |
| Oatmeal | 40 | Linenani elikhulu lama-antioxidants ekwakhiweni, lifiphalisa isibindi, lihlisa cholesterol yegazi |
Kubalulekile! Ilayisi elimhlophe kufanele lilinganiselwe ekudleni, futhi ama-semolina kufanele alahlwe ngokuphelele ngenxa yezibalo zawo ze-GI eziphezulu.
Iziphuzo
Ngokuqondene nama-jusi, iziphuzo ezenziwe ekhaya kufanele zikhethwe. Ama-shop juice anesibalo esikhulu sezinto ezilondoloziwe noshukela ekwakhiweni kwaso. Ukusetshenziswa kweziphuzo ezisanda kufakwa emikhiqizweni elandelayo kukhonjisiwe:
- Ama-Blueberries
- Utamatisi
- ulamula
- amazambane
- ihalananda.
Ukusetshenziswa njalo kwamanzi amaminerali kunomthelela ekujuleni kwendlela yokugaya ukudla. Ngohlobo 2 sikashukela, ungaphuza amanzi ngaphandle kwegesi. Kungaba igumbi lokudlela, i-curative-medical or medical-mineral.
Amaminerali asamanzi - isiphuzo esithinta kahle ipheshana lamathumbu
Tea, ikofi ngobisi, itiye le-herbal yiziphuzo ezamukelekayo uma ushukela ungekho ekwakhiweni kwalo. Ngokuqondene notshwala, ukusetshenziswa kwayo akwamukeleki, ngoba ngefomu elizimele le-insulin, igxuma kushukela wegazi alindelekile, futhi uphuzo oludakayo lungadala ukukhula kwe-hypoglycemia ebambezelayo futhi kusheshise ukubukeka kwezinkinga zesifo esingaphansi.
Imenyu yosuku
Ukudla kwasekuseni: ikhekhe ushizi ngama-apula angafakiwe, itiye nobisi.
Isinaphi: i-apula ebunjiwe noma i-orange.
Isidlo sasemini: i-borscht kumhluzi wemifino, i-casserole yezinhlanzi, i-apula nesaladi yeklabishi, isinkwa, umhluzi ovela okhalweni lwe-rose.
Isidlakela: isaladi le-karoti enama-prunes.
Ukudla isidlo sakusihlwa: ama-buckwheat ngamakhowe, ucezu lwesinkwa, ingilazi yejusi le-blueberry.
Isidlakela: ingilazi ye-kefir.
Uhlobo lwe-2 isifo sikashukela yisifo esibi, noma kunjalo, ukulandela izincomo zochwepheshe nokwelashwa kokudla kungaligcina izinga lempilo lesiguli ezingeni eliphakeme. Imiphi imikhiqizo okufanele ifakwe ekudleni ukukhetha komuntu ngamunye kwesiguli ngasinye. Udokotela ohambela nezokwelapha uzosiza ukulungisa imenyu, ukhethe lezo zitsha ezinganikeza umzimba ngezinto ezidingekayo ze-organic, amavithamini, izakhi zokulandela umkhondo.
