Ukudla okunoshukela wegazi ophezulu (i-hyperglycemia) kuyizidingo zokugcina impilo enhle nokuvikela ukukhula kwezifo ezimbi kakhulu. Lesi simo asibonisi ngaso sonke isikhathi isifo sikashukela, kwesinye isikhathi singakhuluma kuphela ngezifo zokuqala ze-metabolic. Ukuze ugweme ukwandisa lesi simo futhi unciphise nengozi yokuba nesifo sikashukela, kufanele ulandele ukudla okhethekile. Ngaphandle kokulawulwa kokudla okunempilo, isiguli esine-hyperglycemia sisengozini enkulu yokuthi "sithole" i-pathology ebucayi.
Kungani ukudla kubalulekile?
Ukwanda koshukela egazini isikhathi eside kungavusa ukuthuthuka kwezifo ezingathi sína, okuyinhloko okuyi-mellitus yesifo sikashukela. Ngalesi ukugula emzimbeni, wonke amasistimu nezitho ezithintekile kuyathinteka, inhlala-kahle yomguli iyaqina kanye nekhwalithi yempilo incishiswa kakhulu. Ngokuthola ukwelashwa okuyikho, ukudla kanye nezilinganiso ezijwayelekile ze-glucose yegazi, unganciphisa ubungozi bezinkinga, kepha amathuba okuqhubeka kwesifo uhlala ekhona.
Ngokushintshwa kokuqala kwe-carbohydrate metabolism, ngenkathi odokotela bengakamtholi umuntu onesifo sikashukela, umuntu angazama ukubuyisa izinga le-glucose evamile. Lokhu kungenziwa ngokudla okunciphisa ushukela.
Ukwenqaba usawoti owedlulele, ukudla okunoshukela futhi okunamafutha kuyasiza ngisho nakubantu abaphilile, futhi kubaluleke kakhulu nakwiziguli ezinenkinga yokudla emzimbeni.
Ukwehlisa ushukela wegazi kuyinqubo ehamba kancane. Kungenzeka ukulungisa ukungaphazanyiswa kokuqala kokuthola kuphela ngosizo lokudla, kepha uma sekungumbuzo we-mellitus yesifo sikashukela, kuyadingeka ukusebenzisa imishanguzo ngaphezu kwalokho. Umthamo wezinyathelo ezidingekayo zokwelapha kufanele unqunywe yisazi se-endocrinologist esizobheka isiguli ngokuguquguqukayo futhi silandelele inkambo yenqubo ye-pathological.
Ukulandela izimiso zokudla okukhethekile noshukela ophezulu kungathuthukisa inhlala-kahle. Ngenxa yokudla okunempilo nokwakhayo, ungalungisa umfutho wegazi, wehlise i-cholesterol futhi wenze ngokwejwayelekile ukuhamba kwamathumbu. Izinguquko zizobonwa ngisho nangaphandle - ukubuka ukudla, isiguli sithuthukisa isimo sezipikili, izinwele nesikhumba ngenxa yenani elikhulu lamavithamini namaminerali anikezwe ngokudla.
Ngenxa yobuningi bezithelo nemifino ekudleni, awukwazi ukunciphisa ushukela kuphela, kepha futhi ususe isisindo esengeziwe
Izimiso zokudla okunempilo
Ukudla okunoshukela omningi kungasiza ukuletha umzimba ejwayelekile uma ululandela njalo futhi ungathathi ikhefu noma izinsuku ezimbalwa. Nazi izimiso eziyisisekelo zokudla okunempilo okwelaphayo:
- ukwenqatshwa kokudla okuphezulu kuma-carbohydrate, ikakhulukazi ekudleni okutholwa ngokushesha;
- ubukhulu bokudla ekudleni kwemifino nezithelo nge-glycemic index ephansi naphakathi;
- ukunciphisa inani lamakhalori asetshenziswa ngosuku;
- Ukuhambisana nesilinganiso samaprotheni, amafutha nama-carbohydrate anconywe udokotela.
Enye inkiniso ebalulekile yokudla umbuso omningi wokuphuza. Kepha inani lamanzi asetshenziswa usuku lonke kumele kuvunyelwane ngalo nodokotela. Uma isiguli sinokuvuvukala, izinkinga zenhliziyo, izinso noma amanye ama-pathologies, isilinganiso soketshezi kufanele sikhawulelwe. Akubona bonke abantu (ngisho nabanempilo) abangaphuza amalitha amanzi ayi-2-2,5 ngosuku. Kuyadingeka ukusondela kumbhalo ophuzayo ngokucophelela, uhlole amaqiniso emzimbeni wesiguli nezifo ezihambisana naso. Ngaphandle kwalokho, ukulimala okuvela kukho kungaphezu kokuhle.
Ushukela omkhulu ngesikhathi sokukhulelwa
I-Hyperglycemia ngesikhathi sokukhulelwa kwenzeka cishe kubantu besifazane abangama-5-10%. Imvamisa kuholela kwisifo sikashukela sokukhulelwa - uhlobo oluhlukile lwalesi sifo, olukhula bese sitholakala kuphela ngesikhathi sokukhulelwa. Kodwa noma ngabe ukwanda koshukela kungaphezulu kakhulu ukuthi kunganikeza isiguli isifo esinjalo, odokotela bazomncoma ukuthi alandele indlela adla ngayo.
Ungadla kanjani ukhulelwe?
Uhlu lokudla oluvunyelwe luhlanganisa cishe konke ukudla okunempilo:
- inyama nenhlanzi;
- imikhiqizo yobisi;
- imifino nezithelo ezinenkomba ye-glycemic ephansi naphakathi;
- okusanhlamvu;
- amasobho anenzondo kanye nomhluzi;
- amaqanda
- isinkwa esiphelele sokusanhlamvu;
- ushizi onzima.
Ukudla kowesifazane okhulelwe okunoshukela wegazi ophakeme kungahlukahluka futhi kube okumnandi. Ukudla akusho ukuthi yindlala nemikhawulo eqinile enanini lokudla okudliwayo. Inani elifanele nsuku zonke le-caloric libalwa udokotela ngamunye, kuya ngokuthi ushukela omningi uvuswa kanjani nokuthi owesimame okhulelwe uneminye i-pathologies ehambisanayo, isisindo ngokweqile, njll. Imenyu ayifaki wonke amaswidi, ushukela, uju, isinkwa esivela kufulawa we-premium, ama-sweeteners neziphuzo zekhabhoni. Lapho ukhetha ukudla okudla okulula, kungcono kwabesifazane abakhulelwe banikeze izintandokazi kumantongomane ne-kefir ephansi.
Abesifazane abakhulelwe akufanele bathathe ikhefu elide phakathi kokudla. Ngokuhlaselwa kanzima yindlala, owesifazane kufanele alinganise ushukela futhi adle ukudla okulula okulula okunempilo ukuvimbela i-hypoglycemia
Yikuphi ukudla engingakudla?
Isisekelo semenyu yimifino, inyama engenamafutha, inhlanzi, amaqanda nezithelo. Imifino nezithelo ziqukethe imicu eminingi, egcwalisa umzimba kancane kancane ngama-carbohydrate futhi akubangeli ukuphuma okungazelelwe kweglucose egazini. Kufanele ulandele njalo ukudla ukuze unciphise ushukela wegazi, ngoba kuthatha isikhathi esiningi ukufeza nokugcina umphumela. Uma isiguli sesivele satholakala nesifo sikashukela i-mellitus (ikakhulukazi uhlobo lwesibili), lokho kudla kuyisisekelo sokwelashwa. Ngaphandle kwawo, ukusetshenziswa kwemithi kaningi akunangqondo.
Imiphi imifino nezithelo engingazidla?
Nalu uhlu lwesampula:
Yini engingayidla ngesifo sikashukela sohlobo 2- ithanga
- i-zucchini;
- broccoli
- izaqathe;
- Utamatisi
- ukhukhamba
- isitshalo seqanda
- izithelo ezisawolintshi;
- ama-apula
- ithini lamapheya
- ihalananda.
Amazambane awenqatshelwe ngoshukela ophezulu wegazi, kepha awadliwa nsuku zonke. Inesitashi esiningi kakhulu futhi iphezulu kilojoule, ngakho-ke kungcono ukukhetha okuthandwa yimifino elula. Iklabishi elimhlophe nezinsumpa nazo aziwela ngaphansi kokuvinjelwa okuqinile, noma kunjalo, uma nje le mikhiqizo ibangela ukwanda kwegesi emathunjini, kufanele idliwe kancane. Ubhontshisi, isilimo esidliwayo esinamagatsha anamanzi, amajikijolo kanye neziphuzo zemvelo ezingenawo ushukela kuyasiza kubantu abane-hyperglycemia. I-compote yezithelo eyomile, umhluzi we-rosehip kukhona ezinye izindlela ezinhle zokwenza itiye nekhofi eqinile.
Ukusuka kwenyama nenhlanzi okubonisiwe kuyo, izinhlobo ezingewona amafutha nama-ekudleni kufanele zinqobe kumenyu. Isibonelo, unogwaja, iturkey, inkukhu, inyama ebilisiwe futhi ebhakisiwe inokunambitheka okumnandi futhi ingalimazi ama-pancreas. Izinhlanzi ezimhlophe nezibomvu ziqukethe ama-omega acid, amavithamini agcibilikayo nama-phosphorus. Lezi zinto ziyadingeka emikhunjini enempilo, ukugcina isimo esihle sesikhumba, ukuqinisa imisipha nezinhlelo zamathambo.
I-Porridge enokwenyuka ushukela wegazi ngomunye wemithombo esemqoka yama-carbohydrate, aphuka kancane emzimbeni bese igcwalisa ngamandla. Ukulungiselela kwabo, kungcono ukusebenzisa okusanhlamvu okunjalo:
- i-buckwheat;
- Ukolweni
- amabele;
- oats;
- bulgur.
Kungcono ukupheka iphalishi emanzini, ngaphandle kokufaka ibhotela (noma ulisebenzise ngobuningi). Kubalulekile ukuthi ungagcini ukudla ngokweqile, ngoba lokhu kuholela ekwakhekeni kwe-edema kanye nokuwohloka kohlelo lwethambo nenhliziyo. Ngenxa kasawoti, ubungozi bokuphakamisa umfutho wegazi kanye nezinkinga ezingenzeka ezihambisana nalesi simo ziyanda. Izinongo kufanele futhi zisetshenziswe ngokulinganisela, ngoba ukudla okunezipayisi kanye nezinongo kuyacunula ulwelwesi lwama-mucous lohlelo lokugaya ukudla futhi kubangele ukuthi ama-pancreas asebenze ngaphansi kwengcindezi enkulu.
Imikhiqizo yabo yesinkwa ingadliwa isinkwa sonke sokusanhlamvu kanye nama-bun buns. Kukhona nezinkwa ezikhethekile zabanesifo sikashukela - uma kwenzeka ushukela wegazi ophezulu ungasusa isinkwa esivamile. Lokhu kudla kufanele kube ngaphezu kwezitsha eziphambili futhi kwakha ingxenye encane yokudla. Okokudla okulula, azifanele, ngoba aqukethe ama-carbohydrate amaningi ekwakhekeni.
Ezikhiqizweni zobisi ezibilisiwe, ungadla konke, kepha udinga ukunaka okuqukethwe okunamafutha. Le nkomba kufanele ibe mincane, ngaphezu kwalokho, esiphuzweni noma ku-cottage shizi akufanele ibe ushukela kanye nezinye izithasiselo ezinoshukela.
Ungaphuza iyogathi kuphela yemvelo, ngaphandle kokungcola (noma ngabe lezi izingcezu zezithelo ezivunyelwe ushukela)
Yini engcono ukwenqaba?
Ushukela ungakhuphuka kakhulu ngenxa yamaphutha amancane ekudleni. Lokhu kungacasulwa ngokudla okusheshayo, amaswidi, ushukela, njll. Eminye imikhiqizo enqatshelwe ifaka:
- namakhekhe nesinkwa esivela kufulawa we-premium;
- izithelo ezinama-carbohydrate amaningi (ikhabe, amakhiwane, amagilebhisi);
- isobho elinothile;
- ukubhema inyama nokudla okunezipayisi;
- imayonnaise, i-ketchup kanye nososo olufanayo;
- i-caviar;
- imikhiqizo yobisi enamaphesenti amaningi okuqukethwe kwamafutha.
Irayisi lamabele elimhlophe, i-hercule kanye ne-semolina alidliwe okusanhlamvu. Iphorridge eyenziwe kubo ingandisa ushukela kakhulu, ngaphezu kwalokho, izitsha ezinjalo ziqukethe izinto ezimbalwa ezilusizo. Zimane zigcwalisa umzimba ngama-carbohydrate futhi zinomthelela ekuzuzeni ngokushesha kwesisindo, okuthinta kabi impilo yomuntu.
Ukudla okunamafutha, imifino ethosiwe kanye no-ukhukhamba kungukudla okungafuneki noshukela ophezulu wegazi. Bakha umthwalo omkhulu ezinqubweni zokugaya ukudla, ukusebenza kwenhliziyo okubi futhi kungadala umfutho wegazi ophakeme. U-Edema uvame ukukhula kokudla okunjalo, futhi unikezwe ukuthi isiguli somile ngaso sonke isikhathi ngenxa yezinga le-glucose ephezulu, lokhu kungaba yinkinga engathandeki kakhulu.
Ukudla Kwehlisa Ushukela Wegazi
Kukhona ukudla okwehlisa ushukela wegazi. Kuliqiniso, ngesifo sikashukela, azikwazi ukuthatha indawo yezidakamizwa ngokuphelele, kepha esigabeni sokuqala sokukhula kwezinkinga nge-carbohydrate metabolism, zinganikeza ngokugcwele usizo olukhulu. Lokhu kufaka phakathi:
- I-Jerusalema artichoke;
- ugarlic
- broccoli
- ama-shiitake amakhowe;
- upelepele wensimbi (ikakhulukazi obomvu).
I-Jerusalem artichoke iqukethe inani elikhulu le-inulin polysaccharide. Ngenxa yalokhu, ukwethulwa kwethanga lobumba ekudleni kusiza ukwehla amazinga kashukela, kwenze umfutho wegazi kube ngokwejwayelekile futhi kuthuthukise ukusebenza kwezinso. I-pepper pepper yehlisa ushukela wegazi futhi igcwalise umzimba ngemibala ebomvu ewusizo. Lezi zinto zandisa ukungavikeleki futhi zikhombisa izakhiwo ze-antioxidant.
I-Garlic inesakhiwo esiyingqayizivele samakhemikhali, ngenxa yokuthi ayigcini nje ukwehlisa izinga likashukela egazini, kodwa futhi ihlanza nemithambo yegazi yama-cholesterol plaque nama-deposits wamafutha. Kodwa-ke, akufanele kudliwe yiziguli ezinezifo ezingamahlalakhona ezingalapheki zohlelo lokugaya ukudla (ikakhulukazi ngama-exacerbations).
I-Broccoli ibuyisela kancane ukuzwela kwezicubu ku-insulin, ngenxa yalokho, ngokungaqondile kunciphisa ushukela wegazi. Amakhowe amaShiitake akhuphula inani le-insulin ekhiqizwa futhi enze ngokwejwayelekile ukusebenza kwamaseli we-pancreatic athintekile.
Ukudla nge-glucose ephezulu yegazi kungcono kancane futhi kuvame. Inani elifanele lokudla ngosuku ngu-6. Yonke imifino engahlelwanga, uma kungenzeka, kufanele ingafakwa. Ngaphezu kokudla, kubalulekile ukubheka njalo ushukela wegazi nge-glucometer. Kuyinto efiselekayo ukulungisa yonke imininingwane ukuze ngesikhathi sokuqokwa udokotela ahlaziye ukuthi isithombe somtholampilo sikhula kanjani. Ukondliwa okufanele nokwenqatshwa kwemikhuba emibi kuyizinto ezibaluleke kakhulu hhayi kuphela ukunciphisa ushukela, kodwa futhi nokugcina impilo iyonke.
